{"id":41063,"date":"2023-10-06T16:57:13","date_gmt":"2023-10-06T14:57:13","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=41063"},"modified":"2024-03-26T09:35:45","modified_gmt":"2024-03-26T08:35:45","slug":"rollitos-de-repollo-al-vapor","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/gedaempfte-kohlrouladen\/","title":{"rendered":"Rol\u00adli\u00adtos de col al&nbsp;vapor"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes para 2 porciones:&nbsp;<\/strong><\/p>\n\n\n\n<p>Para los rollitos:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 col rizada gran\u00adde o col blan\u00adca, cor\u00adta\u00adda en&nbsp;hojas<\/li>\n\n\n\n<li>50 g de shii\u00adta\u00adke o cham\u00adpi\u00ad\u00f1o\u00adnes picados<\/li>\n\n\n\n<li>50 g de cebolletas<\/li>\n\n\n\n<li>4 dien\u00adtes de ajo picados&nbsp;<\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda de jen\u00adgib\u00adre picado<\/li>\n\n\n\n<li>1\/2 a 1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3ER6L8LIRUF5Z&amp;keywords=Chiliflocken&amp;qid=1676968962&amp;sprefix=chiliflocken%2Caps%2C83&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=10e1f19d38aafb11ae3c942021f2a388&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3ER6L8LIRUF5Z&amp;keywords=Chiliflocken&amp;qid=1676968962&amp;sprefix=chiliflocken%2Caps%2C83&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=10e1f19d38aafb11ae3c942021f2a388&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Hojue\u00adlas de&nbsp;chile<\/a><\/li>\n\n\n\n<li>150 g de pata\u00adtas cor\u00adta\u00addas en cubitos<\/li>\n\n\n\n<li>60 g de coli\u00adflor rallada<\/li>\n\n\n\n<li>80 g de pimi\u00adent\u00ados rojos, ama\u00adril\u00adlos o naran\u00adjas triturados<\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/www.amazon.de\/gp\/product\/B001IOTX3W?ie=UTF8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=6c4690d3fd6e0cbf6087359fbe51dd8e&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/gp\/product\/B001IOTX3W?ie=UTF8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=6c4690d3fd6e0cbf6087359fbe51dd8e&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">sal mari\u00adna<\/a> (opcio\u00adnal)<\/li>\n\n\n\n<li>240ml de&nbsp;agua&nbsp;<\/li>\n\n\n\n<li>60 g de gui\u00adsan\u00adtes tira\u00adbe\u00adques triturados<\/li>\n<\/ul>\n\n\n\n<p>Para la&nbsp;salsa:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 1\/2 cucha\u00adra\u00addas <a href=\"https:\/\/www.amazon.de\/ImkerPur-ungefiltert-geschleudert-Bl%C3%BCtenpollen-Bienenwachs\/dp\/B07B4HD38M?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2OCJS6DBP858&amp;dchild=1&amp;keywords=honig%2Bbio&amp;qid=1625088252&amp;sprefix=honig%2B%2Caps%2C224&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=325133a241eac1e8635e3517da79532f&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/ImkerPur-ungefiltert-geschleudert-Bl%C3%BCtenpollen-Bienenwachs\/dp\/B07B4HD38M?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2OCJS6DBP858&amp;dchild=1&amp;keywords=honig%2Bbio&amp;qid=1625088252&amp;sprefix=honig%2B%2Caps%2C224&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=325133a241eac1e8635e3517da79532f&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Miel<\/a> <\/li>\n\n\n\n<li>3 cucha\u00adra\u00addas de jugo de lima reci\u00e9n exprimido<\/li>\n\n\n\n<li>1\/2 a 1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3ER6L8LIRUF5Z&amp;keywords=Chiliflocken&amp;qid=1676968962&amp;sprefix=chiliflocken%2Caps%2C83&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=10e1f19d38aafb11ae3c942021f2a388&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3ER6L8LIRUF5Z&amp;keywords=Chiliflocken&amp;qid=1676968962&amp;sprefix=chiliflocken%2Caps%2C83&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=10e1f19d38aafb11ae3c942021f2a388&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Hojue\u00adlas de&nbsp;chile<\/a><\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=38a060fc7f1352b0ffcca2c64ba3f469&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=38a060fc7f1352b0ffcca2c64ba3f469&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Pol\u00advo de&nbsp;ajo&nbsp;<\/a><\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C%2Bbio&amp;qid=1676968866&amp;sprefix=paprikapulver%2Bbio%2Caps%2C82&amp;sr=8-8&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=9bf77f8c9f2b13b25cf80b82741ecf27&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C%2Bbio&amp;qid=1676968866&amp;sprefix=paprikapulver%2Bbio%2Caps%2C82&amp;sr=8-8&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=9bf77f8c9f2b13b25cf80b82741ecf27&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Pol\u00advo de pimen\u00adt\u00f3n<\/a> <\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta de jen\u00adgib\u00adre rallado<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n:<\/strong> <\/p>\n\n\n\n<p>Coci\u00adne al vapor las hojas de repol\u00adlo en una olla con una canas\u00adta vapo\u00adrera duran\u00adte 2 a 3 minu\u00adtos has\u00adta que se vuel\u00advan fle\u00adxi\u00adbles. Lue\u00adgo enjuague con agua&nbsp;fr\u00eda.&nbsp;<\/p>\n\n\n\n<p>En una sar\u00adt\u00e9n de cer\u00e1\u00admi\u00adca antiad\u00adher\u00aden\u00adte, sal\u00adtee los cham\u00adpi\u00ad\u00f1o\u00adnes, las cebol\u00adle\u00adtas, el ajo, el jen\u00adgib\u00adre y las hojue\u00adlas de chi\u00adle a fue\u00adgo medio has\u00adta que los cham\u00adpi\u00ad\u00f1o\u00adnes est\u00e9n sua\u00adves, de 3 a 5 minutos.&nbsp;<\/p>\n\n\n\n<p>Aho\u00adra agre\u00adgue las pata\u00adtas, la coli\u00adflor y la sal (si la usa). Cali\u00aden\u00adte duran\u00adte 1 a 2 minu\u00adtos m\u00e1s, revol\u00advi\u00aden\u00addo con fre\u00adcuen\u00adcia, lue\u00adgo agre\u00adgue el agua y coci\u00adne a fue\u00adgo len\u00adto duran\u00adte 10 a 12 minu\u00adtos has\u00adta que las pata\u00adtas est\u00e9n coci\u00addas. A\u00f1a\u00adde las vai\u00adnas de gui\u00adsan\u00adtes y vier\u00adte el rel\u00adle\u00adno en un&nbsp;bol.&nbsp;<\/p>\n\n\n\n<p>Use un machaca\u00addor de papas para tri\u00adturar el rel\u00adle\u00adno para que la mez\u00adcla se man\u00adten\u00adga uni\u00adda cuan\u00addo se le d\u00e9&nbsp;forma.&nbsp;<\/p>\n\n\n\n<p>Cubrir cada hoja de col con apro\u00adxi\u00adma\u00addamen\u00adte 60 g del rel\u00adle\u00adno de la base del tal\u00adlo. Doble los lados de la hoja uno sob\u00adre el otro y lue\u00adgo enr\u00f3l\u00adle\u00adlo bien. Coci\u00adne al vapor con el lado dobla\u00addo hacia aba\u00adjo en la olla vapo\u00adrera duran\u00adte apro\u00adxi\u00adma\u00addamen\u00adte 10\u201312 minu\u00adtos has\u00adta que todo est\u00e9 bien cocido.<\/p>\n\n\n\n<p>Mien\u00adtras tan\u00adto, mez\u00adcle todos los ingre\u00addi\u00aden\u00adtes de la sal\u00adsa en un taz\u00f3n peque\u00ad\u00f1o. Vier\u00adta la sal\u00adsa sob\u00adre los rol\u00adli\u00adtos de repol\u00adlo terminados.&nbsp;<\/p>\n\n\n\n<p>GRAMO<strong>\u00a1Dis\u00adf\u00adru\u00adta tu apetito!&nbsp;<\/strong><\/p>\n\n\n\n<p>Fuen\u00adte: <a href=\"https:\/\/www.amazon.de\/s?k=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;crid=20PAICEX7IQH&amp;sprefix=Heile+dein+%2Caps%2C95&amp;linkCode=ll2&amp;tag=sesacom-21&amp;linkId=ab69dd27be24b82f1b103318a91996ae&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/s?k=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;crid=20PAICEX7IQH&amp;sprefix=Heile+dein+%2Caps%2C95&amp;linkCode=ll2&amp;tag=sesacom-21&amp;linkId=ab69dd27be24b82f1b103318a91996ae&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Sanar el cere\u00adb\u00adro, el pro\u00adgra\u00adma de pr\u00e1ctica<\/a><\/p>\n\n\n\n<p>Fotos: <a href=\"https:\/\/www.instagram.com\/good.fruit.life\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/good.fruit.life\/\" rel=\"noreferrer noopener\">Sabi\u00adne Men\u00adzel<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>En esta rece\u00adta, los rol\u00adli\u00adtos de col rel\u00adle\u00adnos sin grasa de cham\u00adpi\u00ad\u00f1o\u00adnes, pata\u00adtas, coli\u00adflor, pimi\u00adent\u00ados y gui\u00adsan\u00adtes se sir\u00adven con una sal\u00adsa pican\u00adte. Ide\u00adal para d\u00edas fres\u00adcos y visual\u00admen\u00adte algo muy especial.&nbsp;<\/p>","protected":false},"author":6,"featured_media":41679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[89,205,37,268,395],"class_list":["post-41063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-blumenkohl","tag-champignons","tag-kartoffeln","tag-weisskohl","tag-wirsing"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/41063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=41063"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/41063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/41679"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=41063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=41063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=41063"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}