{"id":41684,"date":"2023-10-18T18:14:29","date_gmt":"2023-10-18T16:14:29","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=41684"},"modified":"2024-04-07T17:54:08","modified_gmt":"2024-04-07T15:54:08","slug":"pure-de-garbanzos-revuelto","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/geruehrtes-kichererbsenmus\/","title":{"rendered":"Pur\u00e9 de gar\u00adban\u00adzos salteados"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingre\u00addi\u00aden\u00adtes para 1 a 2 porciones:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70g <a href=\"https:\/\/www.amazon.de\/Kamelur-1kg-BIO-Kichererbsenmehl-H%C3%BClsenfr%C3%BCchte\/dp\/B08ZJK5NP6?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2ZNAB3ORJISTW&amp;keywords=kichererbsenmehl%2C+bio&amp;qid=1676968166&amp;sprefix=kicherebsenmehl+bio%2Caps%2C85&amp;sr=8-13&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5077fc12c09b85d96620360f0d3e00d2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Kamelur-1kg-BIO-Kichererbsenmehl-H%C3%BClsenfr%C3%BCchte\/dp\/B08ZJK5NP6?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2ZNAB3ORJISTW&amp;keywords=kichererbsenmehl%2C+bio&amp;qid=1676968166&amp;sprefix=kicherebsenmehl+bio%2Caps%2C85&amp;sr=8-13&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5077fc12c09b85d96620360f0d3e00d2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Hari\u00adna de garbanzos&nbsp;<\/a><\/li>\n\n\n\n<li>120 ml sin az\u00fa\u00adcar <a href=\"https:\/\/www.amazon.de\/Natumi-Mandel-Drink-Unges%C3%BCsst-Pack\/dp\/B07KWCJXNZ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3RFBJ9BGGGMV7&amp;keywords=unges%C3%BCsste+mandelmilch&amp;qid=1566306376&amp;s=gateway&amp;sprefix=unges%C3%BCsste+Mandelmilch%2Caps%2C151&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=87ad7ff609b17c8e200b5e184ebb4c14&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Natumi-Mandel-Drink-Unges%C3%BCsst-Pack\/dp\/B07KWCJXNZ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3RFBJ9BGGGMV7&amp;keywords=unges%C3%BCsste+mandelmilch&amp;qid=1566306376&amp;s=gateway&amp;sprefix=unges%C3%BCsste+Mandelmilch%2Caps%2C151&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=87ad7ff609b17c8e200b5e184ebb4c14&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">almen\u00addra<\/a>- o <a href=\"https:\/\/www.amazon.de\/Aroy-D-Bio-Kokosnussmilch-Kokosmilch-Smoothies\/dp\/B082VP2VTX?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2DSM40QSWHGNX&amp;keywords=Kokosmilch%2B%2Cbio&amp;qid=1696924883&amp;sprefix=kokosmilch%2Bbio%2Caps%2C89&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=112c92cb165689ff547001644ff2e051&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Aroy-D-Bio-Kokosnussmilch-Kokosmilch-Smoothies\/dp\/B082VP2VTX?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2DSM40QSWHGNX&amp;keywords=Kokosmilch%2B%2Cbio&amp;qid=1696924883&amp;sprefix=kokosmilch%2Bbio%2Caps%2C89&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=112c92cb165689ff547001644ff2e051&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Leche de coco<\/a>, <a href=\"https:\/\/www.selleriesaft.com\/es\/heilbruehe-nach-anthony-william\/\" data-type=\"link\" data-id=\"https:\/\/www.selleriesaft.com\/heilbruehe-nach-anthony-william\/\">Cal\u00addo cura\u00adtivo<\/a> o&nbsp;agua&nbsp;<\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas de t\u00e9 <a href=\"https:\/\/www.amazon.de\/getrocknete-hochwertiges-Zwiebelpulver-BIO-Qualit%C3%A4t-Saliamo\/dp\/B098JGKGHB?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1DUYO4AGUZX3J&amp;keywords=Zwiebelpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924310&amp;sprefix=zwiebelpulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C76&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=3843ed4aa828eed4bed4af36d21f3c37&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknete-hochwertiges-Zwiebelpulver-BIO-Qualit%C3%A4t-Saliamo\/dp\/B098JGKGHB?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1DUYO4AGUZX3J&amp;keywords=Zwiebelpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924310&amp;sprefix=zwiebelpulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C76&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=3843ed4aa828eed4bed4af36d21f3c37&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Cebol\u00adla en pol\u00advo<\/a> <\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=d28fe56c3e45b1a68db6bb318fc26a1c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=d28fe56c3e45b1a68db6bb318fc26a1c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Pol\u00advo de ajo<\/a> <\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C+bio&amp;qid=1676968866&amp;sprefix=paprikapulver+bio%2Caps%2C82&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4408310a8b44944f7ccdd2f650044aaf&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C+bio&amp;qid=1676968866&amp;sprefix=paprikapulver+bio%2Caps%2C82&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4408310a8b44944f7ccdd2f650044aaf&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Pol\u00advo de piment\u00f3n<\/a><\/li>\n\n\n\n<li>1\/4 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/www.amazon.de\/Bio-Kurkuma-Pulver-Kurkumawurzel-gemahlen-nat%C3%BCrlich-vom-Achterhof\/dp\/B071FNS849?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=34S5KI5FZJKLU&amp;keywords=kurkuma%2Bpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924454&amp;sprefix=kurkumapulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C73&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=f988a10bbaebeac535da7f8893bf6d45&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Bio-Kurkuma-Pulver-Kurkumawurzel-gemahlen-nat%C3%BCrlich-vom-Achterhof\/dp\/B071FNS849?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=34S5KI5FZJKLU&amp;keywords=kurkuma%2Bpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924454&amp;sprefix=kurkumapulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C73&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=f988a10bbaebeac535da7f8893bf6d45&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">c\u00far\u00adcu\u00adma en pol\u00advo<\/a> <\/li>\n\n\n\n<li>1\/4 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/www.amazon.de\/500g-BIO-Chilipulver-Cayenne-Cayennepfeffer\/dp\/B0868QFG5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=K0ZRWQ6USS21&amp;keywords=Cayennepfeffer+bio+fein+gemahlen&amp;qid=1696924519&amp;sprefix=cayennepfeffer+bio+fein+gemahlen%2Caps%2C75&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=691e06d9d7216600a5a2367114834064&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/500g-BIO-Chilipulver-Cayenne-Cayennepfeffer\/dp\/B0868QFG5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=K0ZRWQ6USS21&amp;keywords=Cayennepfeffer+bio+fein+gemahlen&amp;qid=1696924519&amp;sprefix=cayennepfeffer+bio+fein+gemahlen%2Caps%2C75&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=691e06d9d7216600a5a2367114834064&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">pimi\u00aden\u00adta de caye\u00adna<\/a> <\/li>\n\n\n\n<li>1\/4 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz-fein-1000-gr\/dp\/B001IOTX3W?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3TD45OC9TLSRA&amp;keywords=Meersalz%2C+Byodo&amp;qid=1681027809&amp;sprefix=meersalz+byodo%2Caps%2C90&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5696e37ad95d465a07a359969f938ed2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz-fein-1000-gr\/dp\/B001IOTX3W?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3TD45OC9TLSRA&amp;keywords=Meersalz%2C+Byodo&amp;qid=1681027809&amp;sprefix=meersalz+byodo%2Caps%2C90&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5696e37ad95d465a07a359969f938ed2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">sal mari\u00adna<\/a> (opcio\u00adnal) <\/li>\n\n\n\n<li>45 g de cebol\u00adla fina\u00admen\u00adte picada<\/li>\n\n\n\n<li>35 g de pimi\u00adent\u00ados ama\u00adril\u00adlos, rojos o naran\u00adjas triturados<\/li>\n\n\n\n<li>40 g de toma\u00adtes triturados<\/li>\n\n\n\n<li>5 g de pere\u00adjil y alba\u00adha\u00adca picados<\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda de jugo de lim\u00f3n reci\u00e9n exprimido<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pre\u00adpa\u00adra\u00adci\u00f3n: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un bol, mez\u00adcla la hari\u00adna de gar\u00adban\u00adzos, la leche o cal\u00addo de almen\u00addras o coco o agua con las espe\u00adci\u00adas has\u00adta for\u00admar una masa&nbsp;suave.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sal\u00adtear las cebol\u00adlas en una sar\u00adt\u00e9n de cer\u00e1\u00admi\u00adca antiad\u00adher\u00aden\u00adte a fue\u00adgo medio de 3 a 5 minu\u00adtos y agre\u00adgar los pimi\u00adent\u00ados y los toma\u00adtes y calen\u00adtar nue\u00adva\u00admen\u00adte de 2 a 3 minutos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aho\u00adra vier\u00adte la masa y fr\u00ede duran\u00adte 2 minu\u00adtos sin revol\u00adver. Si la masa comien\u00adza a pegarse a los lados, r\u00f3m\u00adpela con la esp\u00e1\u00adtu\u00adla y con\u00adtin\u00faa tra\u00adt\u00e1n\u00addo\u00adla como hue\u00advos revuel\u00adtos duran\u00adte otros 3 a 4 minu\u00adtos has\u00adta que la mez\u00adcla ten\u00adga cier\u00adta fir\u00adme\u00adza y ya no est\u00e9 h\u00fame\u00adda. Agre\u00adga el pere\u00adjil y la alba\u00adha\u00adca y sazo\u00adna con el jugo de&nbsp;lim\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dis\u00adpo\u00adner en un pla\u00adto y deco\u00adrar nue\u00adva\u00admen\u00adte con un poco de alba\u00adha\u00adca y perejil.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a1Buen pro\u00adv\u00adecho! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fuen\u00adte: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O9717GK2NN4J&amp;keywords=anthony+william+heile+den+gehirn&amp;qid=1696926001&amp;sprefix=anthony+willaim+heile+den+gehirn+%2Caps%2C87&amp;sr=8-2&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4707cc29c9a38f36a6ca77a9e6f48dd4&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O9717GK2NN4J&amp;keywords=anthony+william+heile+den+gehirn&amp;qid=1696926001&amp;sprefix=anthony+willaim+heile+den+gehirn+%2Caps%2C87&amp;sr=8-2&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4707cc29c9a38f36a6ca77a9e6f48dd4&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Sana tu cere\u00adb\u00adro, El pro\u00adgra\u00adma pr\u00e1ctico.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fotos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Urb Maar\u00adja<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La hari\u00adna de gar\u00adban\u00adzos es la base de estos hue\u00advos revuel\u00adtos vega\u00adnos. La rece\u00adta es r\u00e1pi\u00adda de hacer y queda sor\u00adpren\u00adden\u00adte\u00admen\u00adte jugosa gra\u00adci\u00adas a la adi\u00adci\u00f3n de toma\u00adtes, pimi\u00adent\u00ados y cebol\u00adlas. Las varia\u00adcio\u00adnes de la rece\u00adta b\u00e1si\u00adca con, por ejem\u00adplo, cham\u00adpi\u00ad\u00f1o\u00adnes o br\u00f3\u00adco\u00adli aport\u00adan varie\u00addad adicional.&nbsp;<\/p>","protected":false},"author":2,"featured_media":40776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[76,81,206],"class_list":["post-41684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-paprika","tag-tomaten","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/41684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=41684"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/41684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/40776"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=41684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=41684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=41684"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}