{"id":48559,"date":"2025-05-01T23:14:16","date_gmt":"2025-05-01T21:14:16","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=48559"},"modified":"2025-06-11T05:21:18","modified_gmt":"2025-06-11T03:21:18","slug":"bolas-de-frijoles","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/bohnenbaellchen\/","title":{"rendered":"bolas de frijoles"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ingre\u00addi\u00aden\u00adtes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cebol\u00adla media\u00adna, picada<\/li>\n\n\n\n<li>3 dien\u00adtes de ajo, picados<\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta de enel\u00addo fres\u00adco o&nbsp;seco<\/li>\n\n\n\n<li>1 piz\u00adca <a href=\"https:\/\/amzn.to\/3orKnV9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a><\/li>\n\n\n\n<li>un poco de agua para coci\u00adnar al&nbsp;vapor<\/li>\n\n\n\n<li>aprox. 400 g de fri\u00adjo\u00adles negros coci\u00addos (enjuag\u00adados y sin espuma)<\/li>\n\n\n\n<li>85 g de copos de ave\u00adna (+ un poco m\u00e1s si es necesario)<\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas de pas\u00adta de tomate<\/li>\n\n\n\n<li>\u00bd cucha\u00adra\u00addi\u00adta de cebol\u00adla en&nbsp;polvo<\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta de pimen\u00adt\u00f3n en&nbsp;polvo<\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta de or\u00e9\u00adga\u00adno&nbsp;seco<\/li>\n\n\n\n<li>\u00bc cucha\u00adra\u00addi\u00adta de pimen\u00adt\u00f3n ahu\u00adma\u00addo en&nbsp;polvo<\/li>\n\n\n\n<li>\u00bc cucha\u00adra\u00addi\u00adta de hojue\u00adlas de chi\u00adle o chi\u00adle en pol\u00advo (opcio\u00adnal)<\/li>\n\n\n\n<li>\u00bd cucha\u00adra\u00addi\u00adta de semil\u00adlas de comi\u00adno molidas<\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda de ami\u00adno\u00e1\u00adci\u00addos de coco (opcio\u00adnal)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">pre\u00adpa\u00adra\u00adci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sofre\u00edr en una sar\u00adt\u00e9n la cebol\u00adla, el ajo, el enel\u00addo y la sal con un poco de agua duran\u00adte unos 5\u20137 minutos.<\/li>\n\n\n\n<li>Pre\u00adca\u00adlen\u00adtar el hor\u00adno a 200 \u00b0C con calor arri\u00adba y&nbsp;abajo.<\/li>\n\n\n\n<li>En un pro\u00adces\u00adador de ali\u00adment\u00ados, agre\u00adgue los fri\u00adjo\u00adles negros, la ave\u00adna, la pas\u00adta de toma\u00adte, la cebol\u00adla en pol\u00advo, el pimen\u00adt\u00f3n, el pimen\u00adt\u00f3n ahu\u00adma\u00addo, el chi\u00adle en pol\u00advo, el comi\u00adno, el or\u00e9\u00adga\u00adno y los ami\u00adno\u00e1\u00adci\u00addos de&nbsp;coco.<\/li>\n\n\n\n<li>A\u00f1a\u00adde la mez\u00adcla de cebol\u00adla y ajo salteados.<\/li>\n\n\n\n<li>Pro\u00adce\u00adsar todo has\u00adta obte\u00adner una masa moldeable.<\/li>\n\n\n\n<li>Si la masa est\u00e1 dema\u00adsia\u00addo h\u00fame\u00adda, agre\u00adgue un poco m\u00e1s de&nbsp;avena.<\/li>\n\n\n\n<li>For\u00adma peque\u00ad\u00f1as boli\u00adtas con las&nbsp;manos.<\/li>\n\n\n\n<li>Colo\u00adcar en una ban\u00adde\u00adja de hor\u00adno for\u00adra\u00adda con papel de hor\u00adno y hor\u00adne\u00adar duran\u00adte unos 20 minu\u00adtos has\u00adta que las boli\u00adtas est\u00e9n crujientes.<\/li>\n<\/ul>\n\n\n\n<p>Buen pro\u00adv\u00adecho<\/p>","protected":false},"excerpt":{"rendered":"<p>Estas boli\u00adtas de fri\u00adjo\u00adles son cru\u00adji\u00aden\u00adtes por fuera, mara\u00advil\u00adlo\u00adsa\u00admen\u00adte jugosas por den\u00adtro y de sab\u00ador pican\u00adte. Geni\u00adal para tomar como snack, con pas\u00adta o sim\u00adple\u00admen\u00adte para&nbsp;picar.<\/p>","protected":false},"author":12,"featured_media":48563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-48559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/48559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=48559"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/48559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/48563"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=48559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=48559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=48559"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}