{"id":516,"date":"2019-06-03T21:46:05","date_gmt":"2019-06-03T19:46:05","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=516"},"modified":"2024-08-07T14:20:42","modified_gmt":"2024-08-07T12:20:42","slug":"desayuno-de-manzana-y-platano","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/bananen-apfel-fruehstueck\/","title":{"rendered":"Desayu\u00adno de pl\u00e1\u00adta\u00adno y manzana"},"content":{"rendered":"<p>Un comien\u00adzo de ma\u00f1a\u00adna afru\u00adta\u00addo y saci\u00adan\u00adte al mis\u00admo tiem\u00adpo. Reco\u00admien\u00adda el ali\u00advio del h\u00edga\u00addo sin grasa por la ma\u00f1a\u00adna por\u00adque le da al h\u00edga\u00addo la opor\u00adtu\u00adni\u00addad de no con\u00adcen\u00adtrar\u00adse prin\u00adci\u00adpal\u00admen\u00adte en el tra\u00adba\u00adjo de diger\u00adir la grasa, que con\u00adsu\u00adme ener\u00adg\u00eda. En cam\u00adbio, pue\u00adde con\u00adti\u00adnu\u00adar lle\u00advan\u00addo a cabo su importan\u00adt\u00ed\u00adsi\u00adma tarea de desin\u00adto\u00adxi\u00adca\u00adci\u00f3n. Esto se hace mejor con ali\u00adment\u00ados de f\u00e1cil digesti\u00f3n, como: B. este desayu\u00adno de fru\u00adtas. Por este motivo, se debe ele\u00adgir cui\u00add\u00adado\u00adsa\u00admen\u00adte la can\u00adti\u00addad de frut\u00ados secos ricos en gras\u00adas para que no que\u00adde dema\u00adsia\u00addo&nbsp;rica.<\/p>\n\n\n\n<p><b>Ingre\u00addi\u00aden\u00adtes:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pl\u00e1\u00adta\u00adnos maduros<\/li>\n\n\n\n<li>1 manz\u00ada\u00adna&nbsp;roja<\/li>\n\n\n\n<li>algo <a href=\"https:\/\/amzn.to\/2ER931z\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Canela<\/a><\/li>\n\n\n\n<li>algu\u00adno <a href=\"https:\/\/amzn.to\/2ESnL8F\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Almen\u00addras<\/a> o <a href=\"https:\/\/amzn.to\/2Kvfdbr\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">nue\u00adces<\/a><\/li>\n\n\n\n<li>un pu\u00f1a\u00addo de&nbsp;uvas<\/li>\n<\/ul>\n\n\n\n<p><b>Pre\u00adpa\u00adra\u00adci\u00f3n:<\/b><\/p>\n\n\n\n<p>Pica dos boni\u00adtos pl\u00e1\u00adta\u00adnos madu\u00adros, una manz\u00ada\u00adna de mejil\u00adlas rojas y un poco de canela (seg\u00fan tu gus\u00adto) con unas cuan\u00adtas almen\u00addras (o nue\u00adces) en la licua\u00addo\u00adra (o pica la manz\u00ada\u00adna en tro\u00adzos peque\u00ad\u00f1os con un cuch\u00adil\u00adlo y tri\u00adtu\u00adra los pl\u00e1\u00adta\u00adnos con un tenedor).&nbsp;).<\/p>\n\n\n\n<p>Si te gus\u00adta un poco m\u00e1s cre\u00admo\u00adso, sim\u00adple\u00admen\u00adte pue\u00addes picar\u00adlo un poco m\u00e1s o usar la bati\u00addo\u00adra de mano como ayu\u00adda. Ador\u00adne como desee con algu\u00adnas fru\u00adtas sobran\u00adtes y uvas cor\u00adta\u00addas por la mit\u00adad u otras fru\u00adtas favo\u00adri\u00adtas.<br>\u00a1Dis\u00adf\u00adru\u00adte de su comida!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/banana-apple-oatmeal\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/banana-apple-oatmeal\" rel=\"noreferrer noopener\">fuen\u00adte<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Este abun\u00addan\u00adte desayu\u00adno con pl\u00e1\u00adta\u00adno y manz\u00ada\u00adna es r\u00e1pi\u00addo de pre\u00adparar y te da ganas de tom\u00adarte un descan\u00adso del pan. Tam\u00adbi\u00e9n muy indi\u00adca\u00addo como desayu\u00adno para los ni\u00f1os para que cojan la ener\u00adg\u00eda sufi\u00adci\u00aden\u00adte para el&nbsp;d\u00eda.<\/p>","protected":false},"author":1,"featured_media":45784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[13,14],"tags":[101,73,116],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-fruehstueck","tag-aepfel","tag-bananen","tag-zimt"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/45784"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=516"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}