{"id":811,"date":"2019-06-06T22:11:17","date_gmt":"2019-06-06T20:11:17","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=811"},"modified":"2024-08-09T20:56:21","modified_gmt":"2024-08-09T18:56:21","slug":"quiche-de-garbanzos","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/kichererbsen-quiche\/","title":{"rendered":"quiche de garbanzos"},"content":{"rendered":"<p>La varie\u00addad de ver\u00addu\u00adras de colo\u00adres hace de esta quiche de gar\u00adban\u00adzos un pla\u00adto deli\u00adcio\u00adso. La com\u00adbi\u00adnaci\u00f3n de dife\u00adren\u00adtes ver\u00addu\u00adras en esta deli\u00adcio\u00adsa quiche es una ver\u00addade\u00adra potencia.<\/p>\n\n\n\n<p>Br\u00f3\u00adco\u00adli, por ej. B. no s\u00f3lo es una poten\u00adcia por sus flo\u00adre\u00adtes, sino que tam\u00adbi\u00e9n tiene compues\u00adtos de azu\u00adf\u00adre a\u00fan no des\u00adcu\u00adbier\u00adtos en sus tal\u00adlos que bene\u00adfi\u00adci\u00adan al cuer\u00adpo de dos mane\u00adras. En pri\u00admer lugar, act\u00faan como un gas inhi\u00adbi\u00addor en el intesti\u00adno y ata\u00adcan vigo\u00adro\u00adsa\u00admen\u00adte a las bac\u00adte\u00adri\u00adas y micro\u00ador\u00adga\u00adnis\u00admos inde\u00adse\u00adables. Tam\u00adbi\u00e9n lle\u00adgan al h\u00edga\u00addo y ayu\u00addan al sis\u00adte\u00adma inmu\u00adnol\u00f3\u00adgi\u00adco a man\u00adte\u00adner a raya a los pat\u00f3genos.<\/p>\n\n\n\n<p>Los esp\u00e1r\u00adra\u00adgos ver\u00addes son otro tesoro de la cor\u00adnu\u00adco\u00adpia de la natu\u00adra\u00adle\u00adza. Es una ver\u00addade\u00adra fuen\u00adte de juventud para el h\u00edga\u00addo y, por tan\u00adto, se con\u00advier\u00adte en una ayu\u00adda ine\u00adsti\u00adma\u00adble en la cura\u00adci\u00f3n de trastor\u00adnos neu\u00adrol\u00f3\u00adgi\u00adcos.<br>Los esp\u00e1r\u00adra\u00adgos ver\u00addes tam\u00adbi\u00e9n con\u00adtie\u00adnen vit\u00adami\u00adna B de f\u00e1cil abs\u00ador\u00adci\u00f3n, que repo\u00adnen r\u00e1pi\u00adda\u00admen\u00adte las reser\u00advas de vit\u00adami\u00adna B, espe\u00adcial\u00admen\u00adte en moment\u00ados de estr\u00e9s. Pero sus bene\u00adfi\u00adci\u00ados van mucho m\u00e1s all\u00e1: las gl\u00e1n\u00addu\u00adlas supra\u00adr\u00adrenales se bene\u00adfi\u00adci\u00adan de la abun\u00addan\u00adcia de mine\u00adra\u00adles y olig\u00ado\u00adele\u00adment\u00ados como f\u00f3s\u00adfo\u00adro, hier\u00adro, magne\u00adsio, <a href=\"https:\/\/www.selleriesaft.com\/es\/vimergia-2\/zinc\/\">Zinc<\/a>, cro\u00admo, sele\u00adnio y molibdeno.<\/p>\n\n\n\n<p><b>Ingre\u00addi\u00aden\u00adtes:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>375g <a href=\"https:\/\/amzn.to\/31bmClW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Hari\u00adna de garbanzos<\/a><\/li>\n\n\n\n<li>300 g de br\u00f3coli<\/li>\n\n\n\n<li>500 g de toma\u00adtes c\u00f3ctel<\/li>\n\n\n\n<li>300 g de esp\u00e1r\u00adra\u00adgos verdes<\/li>\n\n\n\n<li>4 cebol\u00adlas&nbsp;rojas<\/li>\n\n\n\n<li>8 dien\u00adtes de&nbsp;ajo<\/li>\n\n\n\n<li>4 cucha\u00adra\u00addas de jugo de&nbsp;lim\u00f3n<\/li>\n\n\n\n<li>2 cucha\u00adra\u00addi\u00adtas de espe\u00adci\u00adas mix\u00adtas, por ejem\u00adplo <a href=\"https:\/\/amzn.to\/2ET6pZi\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Rome\u00adro<\/a>, <a href=\"https:\/\/amzn.to\/2WjxU3Z\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">or\u00e9\u00adga\u00adno<\/a>, <a href=\"https:\/\/amzn.to\/2Mx2rvo\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">tomil\u00adlo<\/a>, <a href=\"https:\/\/amzn.to\/2Whmrlv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sabio<\/a>, <a href=\"https:\/\/amzn.to\/2Kz3jNp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">cur\u00adry<\/a> y <a href=\"https:\/\/amzn.to\/2Zh7ZMh\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advo de piment\u00f3n<\/a><\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas de t\u00e9 <a href=\"https:\/\/amzn.to\/2Xr4iD4\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a><\/li>\n\n\n\n<li>poco menos de 1\/2 lit\u00adro de&nbsp;agua<\/li>\n<\/ul>\n\n\n\n<p><b>Pre\u00adpa\u00adra\u00adci\u00f3n:<\/b><\/p>\n\n\n\n<p>Lavar el br\u00f3\u00adco\u00adli y cort\u00adar\u00adlo en flo\u00adre\u00adtes, inclui\u00addos los tal\u00adlos peque\u00ad\u00f1os. Cort\u00adar a la mit\u00adad los toma\u00adtes lava\u00addos. Pele los esp\u00e1r\u00adra\u00adgos seg\u00fan sea nece\u00adsa\u00adrio y c\u00f3r\u00adte\u00adlos en tro\u00adzos de unos 2 cm de lar\u00adgo. Picar las cebol\u00adlas pela\u00addas. No pelar el ajo, ini\u00adcial\u00admen\u00adte se uti\u00adli\u00adza sin&nbsp;pelar.<\/p>\n\n\n\n<p>Colo\u00adque aho\u00adra las ver\u00addu\u00adras pre\u00adpa\u00adra\u00addas (inclui\u00addos los dien\u00adtes de ajo sin pelar) en una ban\u00adde\u00adja de hor\u00adno for\u00adra\u00adda con papel de hor\u00adno y hor\u00adnee a 200\u00b0 C duran\u00adte unos 15\u201320 minu\u00adtos.<br>Mien\u00adtras tan\u00adto, mez\u00adcla la hari\u00adna de gar\u00adban\u00adzos con la sal y las espe\u00adci\u00adas. Lue\u00adgo mez\u00adcle con el agua y el jugo de lim\u00f3n en un taz\u00f3n gran\u00adde para for\u00admar una masa.<br>Aho\u00adra pri\u00adme\u00adro pela los ajos y c\u00f3r\u00adta\u00adlos en tro\u00adzos peque\u00ad\u00f1os y a\u00f1\u00e1\u00adde\u00adlos a la&nbsp;masa.<\/p>\n\n\n\n<p>Des\u00adpu\u00e9s de hor\u00adne\u00adar, agre\u00adgue las ver\u00addu\u00adras a la masa pre\u00adpa\u00adra\u00adda y mez\u00adcle bien. Vier\u00adta la mez\u00adcla en un mol\u00adde des\u00admon\u00adta\u00adble o en un mol\u00adde para quiche for\u00adra\u00addo con papel de&nbsp;horno.<\/p>\n\n\n\n<p>Hor\u00adne\u00adar la quiche de gar\u00adban\u00adzos en el hor\u00adno a 200\u00b0C duran\u00adte 30 minu\u00adtos.<br>Sabe muy bien tan\u00adto fr\u00edo como cali\u00aden\u00adte y ade\u00adm\u00e1s se pue\u00adde con\u00adgelar f\u00e1cilm\u00aden\u00adte. A la hora de pre\u00adparar las ver\u00addu\u00adras, tam\u00adbi\u00e9n qued\u00adan estu\u00adpen\u00addas las varia\u00adcio\u00adnes con pimi\u00adent\u00ados, cham\u00adpi\u00ad\u00f1o\u00adnes y calabacines.<\/p>\n\n\n\n<p>\u00a1Buen pro\u00adv\u00adecho!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/chickpea-quiche\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/chickpea-quiche\" rel=\"noreferrer noopener\">fuen\u00adte<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Una deli\u00adcio\u00adsa quiche a base de hari\u00adna de gar\u00adban\u00adzos y que no con\u00adtiene nada de grasa. Muy abun\u00addan\u00adte y ver\u00ads\u00e1\u00adtil. \u00a1Un pla\u00adcer fr\u00edo y calentito!<\/p>","protected":false},"author":1,"featured_media":45775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[13,6],"tags":[93,102,94,81],"class_list":["post-811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-hauptgerichte","tag-brokkoli","tag-kichererbsen","tag-spargel","tag-tomaten"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/45775"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}