{"id":10179,"date":"2021-03-01T22:24:07","date_gmt":"2021-03-01T21:24:07","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=10179"},"modified":"2024-03-29T12:02:45","modified_gmt":"2024-03-29T11:02:45","slug":"poelee-de-legumes-aigre-doux","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/suesssaure-gemuesepfanne\/","title":{"rendered":"Po\u00ea\u00adl\u00e9e de l\u00e9gu\u00admes aigre-doux"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents<\/strong> <strong>pour 2 personnes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>225 g d\u2019oi\u00adgnons nou\u00adveaux hach\u00e9s<\/li>\n\n\n\n<li>110g de carot\u00adtes tranch\u00e9es<\/li>\n\n\n\n<li>270 g de fleu\u00adrons de brocoli<\/li>\n\n\n\n<li>270 asper\u00adges hach\u00e9es<\/li>\n\n\n\n<li>120 g de poi\u00adv\u00adrons tran\u00adch\u00e9s (rou\u00adges, oran\u00adge et\/ou jaunes)<\/li>\n\n\n\n<li>250 ml de jus d\u2019ana\u00adnas fra\u00eeche\u00adment pres\u00ads\u00e9 ou ache\u00adt\u00e9 pr\u00eat \u00e0 l\u2019emploi<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de jus de citron vert&nbsp;<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de ging\u00adembre&nbsp;r\u00e2p\u00e9&nbsp;<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 d\u2019ail&nbsp;r\u00e2p\u00e9&nbsp;<\/li>\n\n\n\n<li>1\/4 \u00e0 1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3WZ4DLH\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">poi\u00adv\u00adre de Cayenne<\/a> <\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a aria-label=\" (ouvre dans un nouvel onglet)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/37Rpo4R\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sirop d\u2019\u00e9\u00adra\u00adble<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a aria-label=\" (ouvre dans un nouvel onglet)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/37STiFR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">P\u00e2te de tomate<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a aria-label=\" (ouvre dans un nouvel onglet)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2O6KuVW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adne d\u2019arrow-root<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p><strong>Pour la sau\u00adce:<\/strong> <\/p>\n\n\n\n<p>Dans un bol moy\u00aden, fou\u00adet\u00adter ensem\u00adble le jus d\u2019ana\u00adnas, le jus de citron vert, le ging\u00adembre et l\u2019ail r\u00e2p\u00e9s et le poi\u00adv\u00adre de Cayenne. Ajou\u00adtez ensuite le sirop d\u2019\u00e9\u00adra\u00adble, la p\u00e2te de toma\u00adte et la poud\u00adre d\u2019ar\u00adrow-root et fou\u00adet\u00adtez bien. Si le m\u00e9lan\u00adge s\u2019ag\u00adglu\u00adti\u00adne, mixez bri\u00e8\u00adve\u00adment dans un mix\u00adeur. Mett\u00adre de&nbsp;c\u00f4t\u00e9.&nbsp;<\/p>\n\n\n\n<p>Met\u00adtez les oignons nou\u00adveaux et les carot\u00adtes dans un grand enro\u00adb\u00e9 <a href=\"https:\/\/amzn.to\/2ZXPVcd\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Po\u00ea\u00adle en c\u00e9ra\u00admi\u00adque<\/a> don\u00adner. Cui\u00adre, en ajou\u00adtant un peu d\u2019eau si n\u00e9ces\u00adsaire pour \u00e9vi\u00adter de col\u00adler, jus\u00adqu\u2019\u00e0 ce que les carot\u00adtes soi\u00adent pres\u00adque tendres, 3 \u00e0 5 minu\u00adtes. Ajou\u00adter les fleu\u00adrons de bro\u00adco\u00adli, les asper\u00adges et les poi\u00adv\u00adrons et cui\u00adre enco\u00adre 5 minutes.&nbsp;<\/p>\n\n\n\n<p>Lors\u00adque tous les l\u00e9gu\u00admes sont tendres, ajou\u00adtez la sau\u00adce et por\u00adtez \u00e0 \u00e9bul\u00adli\u00adti\u00adon en remu\u00adant fr\u00e9\u00adquem\u00adment jus\u00adqu\u2019\u00e0 \u00e9pais\u00adsis\u00adse\u00adment. Reti\u00adrer du feu et ser\u00advir imm\u00e9diatement.<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/sweet-sour-stir-fry\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/sweet-sour-stir-fry\" rel=\"noreferrer noopener\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u2019aig\u00adre-doux se com\u00adbi\u00adne pour cr\u00e9\u00ader une com\u00adbi\u00adnai\u00adson attra\u00adyan\u00adte dans cet\u00adte recet\u00adte, il n\u2019est donc pas dif\u00adfi\u00adci\u00adle d\u2019\u00e9\u00advi\u00adter les mati\u00e8\u00adres gras\u00adses. Un repas colo\u00adr\u00e9 et rapi\u00adde \u00e0 r\u00e9aliser.&nbsp;<\/p>","protected":false},"author":2,"featured_media":10184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[95,93,92,82,97,76,94,28],"class_list":["post-10179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-ananas","tag-brokkoli","tag-fruehlingszwiebeln","tag-karotten","tag-kurkuma","tag-paprika","tag-spargel","tag-streptokokken"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/10179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=10179"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/10179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/10184"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=10179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=10179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=10179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}