{"id":10845,"date":"2021-04-22T11:10:41","date_gmt":"2021-04-22T09:10:41","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=10845"},"modified":"2024-04-07T18:21:50","modified_gmt":"2024-04-07T16:21:50","slug":"barres-aux-bleuets-sauvages","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/wilde-blaubeerriegel\/","title":{"rendered":"Bar\u00adres aux bleu\u00adets sauvages"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents<\/strong> F<strong>pour 12 bar\u00adres aux myrtilles&nbsp;:<\/strong><\/p>\n\n\n\n<p>Pour le remplissage:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>230g <a class=\"rank-math-link\" href=\"https:\/\/www.selleriesaft.com\/fr\/bleuets-sauvages\/\">bleu\u00adets sauvages<\/a><\/li>\n\n\n\n<li>80g&nbsp;<a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel cru<\/a><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">&nbsp;ou&nbsp;<\/span><a aria-label=\" (ouvre dans un nouvel onglet)\" style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3tGk7pv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sirop d\u2019\u00e9\u00adra\u00adble<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de jus de citron<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe&nbsp;<a aria-label=\" (ouvre dans un nouvel onglet)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2QHNSYy\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ami\u00addon d\u2019arrow-root<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 d\u2019ex\u00adtrait de vanil\u00adle sans alcool ou&nbsp;<a aria-label=\" (ouvre dans un nouvel onglet)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3rXOpCo\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">poud\u00adre de vanille<\/a><\/li>\n<\/ul>\n\n\n\n<p>Pour la base et le topping&nbsp;:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g&nbsp;<a aria-label=\"Gruau sans gluten (ouvre dans un nouvel onglet)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2RVdUbr\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">flo\u00adcons d\u2019a\u00advoi\u00adne sans gluten<\/a><\/li>\n\n\n\n<li>200 g&nbsp;<a aria-label=\"Farine d'avoine sans gluten (ouvre dans un nouvel onglet)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2RVdWA5\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">fari\u00adne d\u2019a\u00advoi\u00adne sans gluten<\/a><\/li>\n\n\n\n<li>50 gram\u00admes <a aria-label=\" (ouvre dans un nouvel onglet)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2Otgh3V\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sucre de fleur de&nbsp;coco<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9&nbsp;<a aria-label=\"cannelle moulue (ouvre dans un nouvel onglet)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3voAJmr\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">can\u00adnel\u00adle moulue<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe&nbsp;<a aria-label=\"Sirop d'\u00e9rable (ouvre dans un nouvel onglet)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3gx7HNc\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sirop d\u2019\u00e9\u00adra\u00adble<\/a><\/li>\n\n\n\n<li>85 g fon\u00addus&nbsp;<a aria-label=\" (ouvre dans un nouvel onglet)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3sXn5Wd\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Hui\u00adle de noix de&nbsp;coco<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon des bar\u00adres aux myrtilles&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<p>Pr\u00e9\u00adchauf\u00adfer le four \u00e0 180\u00b0C. Tapis\u00adser une plaque \u00e0 p\u00e2tis\u00adse\u00adrie de papier sulfuris\u00e9.&nbsp;<\/p>\n\n\n\n<p>Pour pr\u00e9pa\u00adrer la gar\u00adni\u00adtu\u00adre, dans une peti\u00adte cas\u00adse\u00adro\u00adle \u00e0 feu moy\u00aden-vif, ajou\u00adtez les bleu\u00adets sau\u00adva\u00adges, le miel brut ou le sirop d\u2019\u00e9\u00adra\u00adble, le jus de citron, l\u2019ar\u00adrow-root et l\u2019ex\u00adtrait ou la poud\u00adre de vanil\u00adle. Remuer jus\u00adqu\u2019\u00e0 ce que le m\u00e9lan\u00adge soit homo\u00adg\u00e8\u00adne. Por\u00adter le m\u00e9lan\u00adge \u00e0 \u00e9bul\u00adli\u00adti\u00adon et cui\u00adre, en remu\u00adant sou\u00advent, jus\u00adqu\u2019\u00e0 ce qu\u2019il soit \u00e9pais et bouil\u00adlon\u00adnant, envi\u00adron 2\u20133 minu\u00adtes. Reti\u00adrer du feu et lais\u00adser refro\u00adidir 10 minutes.<\/p>\n\n\n\n<p>Dans un grand bol, m\u00e9lan\u00adger la fari\u00adne d\u2019a\u00advoi\u00adne, les flo\u00adcons d\u2019a\u00advoi\u00adne, le sucre de fleur de coco et la can\u00adnel\u00adle. Ver\u00adsez l\u2019hui\u00adle de coco fon\u00addue et remu\u00adez jus\u00adqu\u2019\u00e0 ce que la p\u00e2te s\u2019ag\u00adglu\u00adti\u00adne. (Remar\u00adque du jus de c\u00e9le\u00adri : nous avons ajou\u00adt\u00e9 2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe d\u2019eau car la p\u00e2te \u00e9tait tr\u00e8s peu lis\u00adse). Ver\u00adsez les 2\/3 du m\u00e9lan\u00adge sur la plaque \u00e0 p\u00e2tis\u00adse\u00adrie pr\u00e9\u00adpa\u00adr\u00e9e et r\u00e9ser\u00advez le res\u00adte. Pres\u00adsez uni\u00adfor\u00adm\u00e9\u00adment le m\u00e9lan\u00adge sur la plaque \u00e0 p\u00e2tis\u00adse\u00adrie avec vos doigts ; la p\u00e2te repr\u00e9\u00ads\u00aden\u00adte\u00adra un peu plus d\u2019un quart de la plaque \u00e0 p\u00e2tisserie.&nbsp;<\/p>\n\n\n\n<p>Ver\u00adsez la gar\u00adni\u00adtu\u00adre aux myr\u00adtil\u00adles sur la p\u00e2te et r\u00e9par\u00adtis\u00adsez-la uni\u00adfor\u00adm\u00e9\u00adment. Sau\u00adpoud\u00adrer le res\u00adte du m\u00e9lan\u00adge de cha\u00adpel\u00adure sur la gar\u00adni\u00adtu\u00adre et pres\u00adser l\u00e9g\u00e8\u00adre\u00adment. Cui\u00adre au four pen\u00addant 30 \u00e0 35 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que la gar\u00adni\u00adtu\u00adre bouil\u00adlon\u00adne et que le des\u00adsus soit dor\u00e9. Reti\u00adrer du four et lais\u00adser refro\u00adidir com\u00adpl\u00e8\u00adte\u00adment avant de cou\u00adper en barres.<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-bars\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-bars\" rel=\"noreferrer noopener\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ces d\u00e9li\u00adcieu\u00adses bar\u00adres aux myr\u00adtil\u00adles sont id\u00e9a\u00adles com\u00adme d\u00e9li\u00adcieu\u00adse col\u00adla\u00adti\u00adon ent\u00adre les repas et sur le pouce. Ils sont faci\u00adles \u00e0 r\u00e9a\u00adli\u00adser, irr\u00e9\u00adsis\u00adti\u00adblem\u00adent d\u00e9li\u00adcieux et, en plus, cicatrisants.&nbsp;<\/p>","protected":false},"author":2,"featured_media":10860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[418,19],"tags":[301,116],"class_list":["post-10845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lieblingsrezepte","category-snacks","tag-wilde-blaubeeren","tag-zimt"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/10845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=10845"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/10845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/10860"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=10845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=10845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=10845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}