{"id":12876,"date":"2021-09-07T11:14:22","date_gmt":"2021-09-07T09:14:22","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=12876"},"modified":"2024-04-07T18:19:55","modified_gmt":"2024-04-07T16:19:55","slug":"burgers-aux-haricots-noirs","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/schwarze-bohnen-burger\/","title":{"rendered":"Bur\u00adgers aux hari\u00adcots&nbsp;noirs"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110g <a href=\"https:\/\/amzn.to\/2X29Pom\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/2X29Pom\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">hari\u00adcots noirs s\u00e9ch\u00e9s<\/a> ou 250 g de hari\u00adcots&nbsp;cuits<\/li>\n\n\n\n<li>200 g de cour\u00adget\u00adtes r\u00e2p\u00e9es<\/li>\n\n\n\n<li>1 oignon rouge, hach\u00e9<\/li>\n\n\n\n<li>4 gous\u00adses d\u2019ail, hach\u00e9es<\/li>\n\n\n\n<li>50 gram\u00admes <a href=\"https:\/\/amzn.to\/3jOYofi\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Noix<\/a><\/li>\n\n\n\n<li>40 g mou\u00adlu <a href=\"https:\/\/amzn.to\/3A29wZc\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3A29wZc\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Grai\u00adnes de&nbsp;Chia<\/a><\/li>\n\n\n\n<li>20 g de per\u00adsil&nbsp;hach\u00e9<\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe chacun <a href=\"https:\/\/amzn.to\/3gVYmhh\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3gVYmhh\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">thym<\/a>, <a href=\"https:\/\/amzn.to\/3jHwnn4\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3jHwnn4\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sage<\/a> et <a href=\"https:\/\/amzn.to\/3tdiJLG\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3tdiJLG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ori\u00adgan<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/38DTkRR\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/38DTkRR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre de paprika<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3Cd719J\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sel de&nbsp;mer<\/a><\/li>\n\n\n\n<li>8 feuilles de lai\u00adtue (romaine)<\/li>\n\n\n\n<li>Tran\u00adches de tomate<\/li>\n\n\n\n<li>Tran\u00adches de concombre<\/li>\n\n\n\n<li>Tran\u00adches d\u2019avocat<\/li>\n\n\n\n<li>ron\u00addel\u00adles d\u2019oignon<\/li>\n\n\n\n<li>Ket\u00adchup aux toma\u00adtes mai\u00adson <a href=\"https:\/\/amzn.to\/3lEx5oI\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">P\u00e2te de toma\u00adte<\/a>, <a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener\">Ch\u00e9\u00adri<\/a>, cur\u00adry et poud\u00adre d\u2019ail et un peu&nbsp;d\u2019eau<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/strong><\/p>\n\n\n\n<p>Pr\u00e9\u00adchauf\u00adfer le four \u00e0 190\u00b0C. <\/p>\n\n\n\n<p>Fai\u00adtes chauf\u00adfer un peu d\u2019eau dans une cas\u00adse\u00adro\u00adle et fai\u00adtes reve\u00adnir les oignons et l\u2019ail hach\u00e9s jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent translucides.&nbsp;<\/p>\n\n\n\n<p>Au robot culin\u00adaire, \u00e9mi\u00adet\u00adter gros\u00adsi\u00e8\u00adre\u00adment les noix, les grai\u00adnes de chia mou\u00adlues, le per\u00adsil, le thym, la sau\u00adge, l\u2019o\u00adri\u00adgan, le papri\u00adka et le sel marin. R\u00e9ser\u00adver dans un bol \u00e0 m\u00e9lan\u00adger&nbsp;moyen.&nbsp;<\/p>\n\n\n\n<p>Si vous uti\u00adli\u00adsez des hari\u00adcots secs, fai\u00adtes-les trem\u00adper dans beau\u00adcoup d\u2019eau pen\u00addant 12 heu\u00adres. Videz ensuite l\u2019eau et lais\u00adsez mijo\u00adter avec de l\u2019eau fra\u00eeche pen\u00addant envi\u00adron 45 minu\u00adtes. Ils sont cuits lors\u00adqu\u2019ils peu\u00advent \u00eatre \u00e9cra\u00ads\u00e9s \u00e0 la cuill\u00e8re.&nbsp;<\/p>\n\n\n\n<p>Placez les hari\u00adcots et le m\u00e9lan\u00adge oignon-ail dans le robot culin\u00adaire et m\u00e9lan\u00adgez gros\u00adsi\u00e8\u00adre\u00adment 5 fois \u00e0 l\u2019ai\u00adde du bou\u00adton Pul\u00adse. Ajou\u00adtez main\u00adten\u00adant les cour\u00adget\u00adtes r\u00e2p\u00e9es et pul\u00adsez enco\u00adre 3 fois. Ajou\u00adtez le m\u00e9lan\u00adge de hari\u00adcots au con\u00adtenu du bol et m\u00e9lan\u00adgez bien. (Si vous n\u2019a\u00advez pas de robot culin\u00adaire, vous pou\u00advez \u00e9ga\u00adle\u00adment \u00e9cra\u00adser les hari\u00adcots avec un pres\u00adse-pur\u00e9e, ce qui fon\u00adc\u00adtion\u00adne \u00e9ga\u00adle\u00adment tr\u00e8s&nbsp;bien.)<\/p>\n\n\n\n<p>For\u00admez 8 galet\u00adtes de p\u00e2te et dis\u00adpo\u00adsez-les sur une plaque \u00e0 p\u00e2tis\u00adse\u00adrie recou\u00adver\u00adte de papier sul\u00adfu\u00adri\u00ads\u00e9. Cui\u00adre au four pr\u00e9\u00adchauf\u00adf\u00e9 pen\u00addant 15 minu\u00adtes, puis retour\u00adner les galet\u00adtes et cui\u00adre \u00e0 nou\u00adveau enco\u00adre 15 minutes.&nbsp;<\/p>\n\n\n\n<p>Une fois les galet\u00adtes refro\u00adidies, elles sont dis\u00adpo\u00ads\u00e9es chacu\u00adne dans une feuille de lai\u00adtue. Dans l\u2019o\u00adri\u00adgi\u00adnal, cepen\u00addant, un petit pain sans glu\u00adten est&nbsp;servi.&nbsp;<\/p>\n\n\n\n<p>La galet\u00adte est d\u2019a\u00adbord pos\u00e9e sur la feuille de lai\u00adtue, puis sur le ket\u00adchup mai\u00adson, les ron\u00addel\u00adles d\u2019oi\u00adgnon, les tran\u00adches de con\u00adcombre, les tran\u00adches d\u2019a\u00advo\u00adcat et les tran\u00adches de toma\u00adtes. Fer\u00admez la sala\u00adde \u00e0 moi\u00adti\u00e9 et d\u00e9gustez.&nbsp;<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-burgers\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-burgers\" rel=\"noreferrer noopener\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Une mer\u00adveil\u00adleu\u00adse alter\u00adna\u00adti\u00adve aux galet\u00adtes de bur\u00adger clas\u00adsi\u00adques est cet\u00adte ver\u00adsi\u00adon \u00e0 base de hari\u00adcots noirs. Ils ne con\u00adti\u00aden\u00adnent ni vian\u00adde, ni glu\u00adten, ni soja et sont vrai\u00adment d\u00e9li\u00adcieux avec une salade.<\/p>","protected":false},"author":2,"featured_media":13325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[74,56],"class_list":["post-12876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-bohnen","tag-zucchini"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/12876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=12876"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/12876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/13325"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=12876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=12876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=12876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}