{"id":18085,"date":"2021-11-15T16:23:19","date_gmt":"2021-11-15T15:23:19","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=18085"},"modified":"2024-03-28T16:34:37","modified_gmt":"2024-03-28T15:34:37","slug":"pain-a-la-citrouille","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/kuerbisbrot\/","title":{"rendered":"pain \u00e0 la citrouille"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ing\u00adr\u00e9\u00addi\u00adents: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml de pur\u00e9e de poti\u00adron ou 400 g de poti\u00adron pel\u00e9, \u00e9p\u00e9\u00adpi\u00adn\u00e9 et cou\u00adp\u00e9 en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>180 ml <a href=\"https:\/\/amzn.to\/2OsOcGO\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/2OsOcGO\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sirop d\u2019\u00e9\u00adra\u00adble<\/a><\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/amzn.to\/3IgVhGR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">lait de coco&nbsp;l\u00e9ger<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 d\u2019ex\u00adtrait de vanil\u00adle sans alcool ou 1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3COzMYy\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3COzMYy\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre de vanil\u00adle Bourbon<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/amzn.to\/3o4aijT\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3o4aijT\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">fari\u00adne d\u2019a\u00advoi\u00adne sans gluten<\/a><\/li>\n\n\n\n<li>65g <a href=\"https:\/\/amzn.to\/2ZOpOI1\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/2ZOpOI1\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">fari\u00adne de riz&nbsp;brun<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 caf\u00e9 de bicar\u00adbo\u00adna\u00adte de&nbsp;soude<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3CJEzue\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3CJEzue\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">\u00c9pi\u00adce pour tar\u00adte \u00e0 la citrouille<\/a><\/li>\n\n\n\n<li>1\u20132 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3i0Npih\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Grai\u00adnes de citrouil\u00adle<\/a> (facul\u00adta\u00adtif)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fai\u00adtes cui\u00adre les d\u00e9s de citrouil\u00adle dans un cui\u00adseur vapeur ou une cas\u00adse\u00adro\u00adle avec un panier vapeur pen\u00addant envi\u00adron 10 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent tendres. Reti\u00adrer et lais\u00adser refro\u00adidir com\u00adpl\u00e8\u00adte\u00adment. R\u00e9dui\u00adsez ensuite en pur\u00e9e dans un m\u00e9lan\u00adgeur jus\u00adqu\u2019\u00e0 con\u00adsis\u00adtance lis\u00adse. La quan\u00adti\u00adt\u00e9 dev\u00adrait fai\u00adre 250 ml de pur\u00e9e. Pr\u00e9\u00adchauf\u00adfer le four \u00e0 180 degr\u00e9s. Grais\u00adser un moule \u00e0 cake avec de l\u2019hui\u00adle de coco ou le tapis\u00adser de papier sul\u00adfu\u00adri\u00ads\u00e9 et r\u00e9server.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pla\u00adcer la pur\u00e9e de citrouil\u00adle, le sirop d\u2019\u00e9\u00adra\u00adble, le lait de coco et la vanil\u00adle dans un bol moy\u00aden. Remuer jus\u00adqu\u2019\u00e0 ce que le m\u00e9lan\u00adge soit bien m\u00e9lan\u00adg\u00e9. Dans un aut\u00adre bol, fou\u00adet\u00adter ensem\u00adble la fari\u00adne d\u2019a\u00advoi\u00adne, la fari\u00adne de riz brun, la levu\u00adre chi\u00admi\u00adque et les \u00e9pi\u00adces pour tar\u00adte \u00e0 la citrouil\u00adle jus\u00adqu\u2019\u00e0 ce que le m\u00e9lan\u00adge soit lis\u00adse et sans grumeaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ver\u00adsez les ing\u00adr\u00e9\u00addi\u00adents humi\u00addes dans les secs. Remuer jus\u00adqu\u2019\u00e0 ce que tout soit uni\u00adfor\u00adm\u00e9\u00adment m\u00e9lan\u00adg\u00e9. La p\u00e2te est id\u00e9a\u00adle lors\u00adqu\u2019el\u00adle est \u00e9paisse mais versable. Ver\u00adsez la p\u00e2te dans le moule pr\u00e9\u00adpa\u00adr\u00e9 et sau\u00adpoud\u00adrez de grai\u00adnes de citrouil\u00adle (si vous le sou\u00adhai\u00adtez). Main\u00adten\u00adant, fai\u00adtes cui\u00adre au four pen\u00addant 50 \u00e0 60 minu\u00adtes, jus\u00adqu\u2019\u00e0 ce que la sur\u00adface soit dor\u00e9e et qu\u2019un cure-dent uti\u00adli\u00ads\u00e9 pour tes\u00adter la p\u00e2te ne laisse plus de r\u00e9si\u00addus collants.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lais\u00adser refro\u00adidir dans le moule pen\u00addant 5 minu\u00adtes puis refro\u00adidir com\u00adpl\u00e8\u00adte\u00adment sur une gril\u00adle. Tran\u00adcher et servir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.medicalmedium.com\/blog\/pumpkin-bread\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/pumpkin-bread\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja Urb<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>C\u2019est un pain moel\u00adleux et d\u00e9li\u00adcieux qui peut \u00e9ga\u00adle\u00adment \u00eatre tran\u00adch\u00e9 sur\u00adgel\u00e9. La citrouil\u00adle qu\u2019el\u00adle con\u00adti\u00adent est une riche source de vit\u00adami\u00adnes B com\u00adme le fola\u00adte, la nia\u00adci\u00adne, la thi\u00adami\u00adne et l\u2019a\u00adci\u00adde pan\u00adto\u00adth\u00e9\u00adni\u00adque et de min\u00e9\u00adraux com\u00adme le cal\u00adci\u00adum et le potassium.&nbsp;<\/p>","protected":false},"author":2,"featured_media":18211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[18],"tags":[187,69,188],"class_list":["post-18085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brot","tag-hafermehl","tag-kuerbis","tag-reismehl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/18085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=18085"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/18085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/18211"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=18085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=18085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=18085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}