{"id":18272,"date":"2021-12-07T20:16:16","date_gmt":"2021-12-07T19:16:16","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=18272"},"modified":"2024-04-05T00:40:34","modified_gmt":"2024-04-04T22:40:34","slug":"boulettes-de-millet-et-mini-carottes-sauce-moutarde-a-laneth","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/hirsebaellchen-mit-baby-karotten-in-dill-senf-sosse\/","title":{"rendered":"Bou\u00adlet\u00adtes de mil\u00adlet et mini-carot\u00adtes sau\u00adce mou\u00adt\u00adar\u00adde \u00e0 l\u2019aneth"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 6 portions&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<p>Boules de millet&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 gram\u00admes<a href=\"https:\/\/amzn.to\/3rYiWEb\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3rYiWEb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"> Mil\u00adlet&nbsp;dor\u00e9<\/a><\/li>\n\n\n\n<li>730 ml <a href=\"https:\/\/www.selleriesaft.com\/fr\/epiceries\/bouillons-de-legumes-conformes\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/lebensmittel\/konforme-gemuesebruehen\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Bouil\u00adlon de l\u00e9gumes<\/a><\/li>\n\n\n\n<li>2 carot\u00adtes moyennes<\/li>\n\n\n\n<li>125 gram\u00admes de jeu\u00adnes feuilles d\u2019\u00e9\u00adpi\u00adnards&nbsp;frais<\/li>\n\n\n\n<li>1 morceau d\u2019oignon<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3HmO30B\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">cumin<\/a><\/li>\n\n\n\n<li>1 \u00bd cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3dupHVK\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3dupHVK\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Cur\u00adry de Madras doux<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3IoWtFU\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3IoWtFU\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Papri\u00adka doux en poudre<\/a><\/li>\n\n\n\n<li>3\u20134 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3z5LE7e\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Grai\u00adnes de tournesol<\/a><\/li>\n\n\n\n<li>4 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3lGTUoS\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3lGTUoS\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">gru\u00adau<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3oyj7DG\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3oyj7DG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sel de&nbsp;mer<\/a><\/li>\n\n\n\n<li>2 pin\u00adc\u00e9es <a href=\"https:\/\/amzn.to\/3zb8WJ5\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">poi\u00adv\u00adre de moulin color\u00e9<\/a><\/li>\n\n\n\n<li>600 g de mini carottes<\/li>\n<\/ul>\n\n\n\n<p>Sau\u00adce mou\u00adt\u00adar\u00adde \u00e0 l\u2019aneth&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml de lait d\u2019amande<\/li>\n\n\n\n<li>200 ml de lait de&nbsp;cajou<\/li>\n\n\n\n<li>1 bou\u00adquet de poin\u00adtes d\u2019a\u00adn\u00adeth&nbsp;frais<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de mou\u00adt\u00adar\u00adde conforme<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/303omSF\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/303omSF\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sirop d\u2019\u00e9\u00adra\u00adble<\/a><\/li>\n\n\n\n<li>\u00bc cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3pyesCp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sel de&nbsp;mer<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3dpOEl8\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3dpOEl8\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adne d\u2019arrow-root<\/a><\/li>\n\n\n\n<li>1\u20132 cuil\u00adl\u00e8\u00adres \u00e0 caf\u00e9 de jus de citron<\/li>\n<\/ul>\n\n\n\n<p>Mou\u00adt\u00adar\u00adde conforme&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/amzn.to\/3owMSVJ\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3owMSVJ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">grai\u00adnes de mou\u00adt\u00adar\u00adde&nbsp;jaune<\/a><\/li>\n\n\n\n<li>350 ml de jus de citron<\/li>\n\n\n\n<li>100 ml&nbsp;d\u2019eau<\/li>\n\n\n\n<li>1 main de feuilles de persil<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3pyesCp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sel de&nbsp;mer<\/a><\/li>\n\n\n\n<li>5 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/303omSF\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/303omSF\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sirop d\u2019\u00e9\u00adra\u00adble<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Pour vous pr\u00e9pa\u00adrer, vous devez com\u00admen\u00adcer \u00e0 pr\u00e9pa\u00adrer la mou\u00adt\u00adar\u00adde con\u00adfor\u00adme la veil\u00adle. Pour ce fai\u00adre, placez les grai\u00adnes de mou\u00adt\u00adar\u00adde \u00e0 plat dans le jus de citron jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles soi\u00adent com\u00adpl\u00e8\u00adte\u00adment recou\u00adver\u00adtes de liqui\u00adde. Apr\u00e8s quel\u00adques heu\u00adres, les grains ont absor\u00adb\u00e9 le jus et la couche sup\u00e9\u00adri\u00adeu\u00adre est expo\u00ads\u00e9e. Ajou\u00adtez ensuite suf\u00adfi\u00adsam\u00adment d\u2019eau jus\u00adqu\u2019\u00e0 ce que tout soit \u00e0 nou\u00adveau recou\u00advert de liqui\u00adde. Lais\u00adsez infu\u00adser tou\u00adte la&nbsp;nuit.<\/p>\n\n\n\n<p>Le len\u00adde\u00admain, met\u00adtez le m\u00e9lan\u00adge et le liqui\u00adde dans un mix\u00adeur, ajou\u00adtez les feuilles de per\u00adsil gros\u00adsi\u00e8\u00adre\u00adment hach\u00e9es, le sel marin et le sirop d\u2019\u00e9\u00adra\u00adble et r\u00e9dui\u00adsez en pur\u00e9e vigou\u00adreu\u00adse jus\u00adqu\u2019\u00e0 ce que tous les ing\u00adr\u00e9\u00addi\u00adents soi\u00adent m\u00e9lan\u00adg\u00e9s en une mas\u00adse cr\u00e9\u00admeu\u00adse. Assai\u00adson\u00adnez \u00e0 nou\u00adveau et ver\u00adsez dans des bocaux \u00e0 vis. Met\u00adtez-les ensuite au r\u00e9frig\u00e9rateur.<\/p>\n\n\n\n<p>Lavez soi\u00adgneu\u00adse\u00adment le mil\u00adlet dor\u00e9 dans une pas\u00adsoire sous l\u2019eau fro\u00adide cou\u00adran\u00adte. Filt\u00adrez le bouil\u00adlon de l\u00e9gu\u00admes et por\u00adtez-le \u00e0 \u00e9bul\u00adli\u00adti\u00adon avec le mil. Lais\u00adsez infu\u00adser envi\u00adron 15 \u00e0 20 minu\u00adtes avec le cou\u00adver\u00adcle (selon les ins\u00adtruc\u00adtions sur l\u2019em\u00adbal\u00adla\u00adge), puis lais\u00adsez refro\u00adidir sans le cou\u00adver\u00adcle.<br>R\u00e2pez fine\u00adment les carot\u00adtes pel\u00e9es avec une r\u00e2pe, lavez et s\u00e9chez les feuilles d\u2019\u00e9\u00adpi\u00adnards et \u00e9min\u00adcez fine\u00adment l\u2019oi\u00adgnon.<br>Dans une po\u00ea\u00adle enduite sans mati\u00e8\u00adre gras\u00adse, fai\u00adtes reve\u00adnir les cubes d\u2019oi\u00adgnon jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent trans\u00adlu\u00adci\u00addes et ajou\u00adtez les feuilles d\u2019\u00e9\u00adpi\u00adnards jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles s\u2019ef\u00adfondrent. Reti\u00adrez ensuite du feu. Le mil refro\u00adidi avec les oignons et le<br>Pla\u00adcer les \u00e9pi\u00adnards dans un grand bol. Incor\u00adpo\u00adrez les carot\u00adtes r\u00e2p\u00e9es, les flo\u00adcons d\u2019a\u00advoi\u00adne et tou\u00adtes les \u00e9pi\u00adces y com\u00adpris le sel et assai\u00adson\u00adnez avec du poi\u00adv\u00adre&nbsp;moulu.<\/p>\n\n\n\n<p>For\u00admez envi\u00adron 12 boules \u00e0 par\u00adtir du m\u00e9lan\u00adge et fai\u00adtes-les fri\u00adre 6 \u00e0 la fois dans une fri\u00adteu\u00adse \u00e0 air chaud \u00e0 180 degr\u00e9s pen\u00addant envi\u00adron 15 \u00e0 20 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles soi\u00adent dor\u00e9es, jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles soi\u00adent bien croustil\u00adlan\u00adtes. Retour\u00adnez-les soi\u00adgneu\u00adse\u00adment de temps en temps afin qu\u2019ils ne col\u00adlent pas au fond grill\u00ada\u00adg\u00e9 du panier \u00e0 fri\u00adtu\u00adre. Remar\u00adque : si vous aimez quel\u00adque cho\u00adse de plus copieux et n\u2019ap\u00adpr\u00e9\u00adciez pas les plats fai\u00adbles en gras, vous pou\u00advez \u00e9ga\u00adle\u00adment fa\u00e7on\u00adner le m\u00e9lan\u00adge en galet\u00adtes et les fai\u00adre fri\u00adre dans de l\u2019hui\u00adle de coco chau\u00adde.<br>\u00c9plu\u00adchez les mini carot\u00adtes et fai\u00adtes-les reve\u00adnir dans une po\u00ea\u00adle jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles soi\u00adent dor\u00e9es. Assai\u00adson\u00adnez avec un peu de sel et de poi\u00adv\u00adre mou\u00adlu et lais\u00adsez cui\u00adre \u00e0 feu&nbsp;doux.<\/p>\n\n\n\n<p>Pen\u00addant ce temps, pour la sau\u00adce, m\u00e9lan\u00adgez et fai\u00adtes chauf\u00adfer 200 ml de lait d\u2019a\u00adman\u00adde et de lait de cajou. Incor\u00adpo\u00adrer le sel et la mou\u00adt\u00adar\u00adde et por\u00adter \u00e0 \u00e9bul\u00adli\u00adti\u00adon en remu\u00adant. M\u00e9lan\u00adgez les 50 ml de lait d\u2019a\u00adman\u00adde restants avec la fari\u00adne d\u2019ar\u00adrow-root et ajou\u00adtez-les \u00e0 la sau\u00adce pour \u00e9pais\u00adsir jus\u00adqu\u2019\u00e0 obte\u00adnir la liai\u00adson sou\u00adhai\u00adt\u00e9e. Si n\u00e9ces\u00adsaire, ne pas tout uti\u00adli\u00adser et pro\u00adc\u00e9\u00adder avec pru\u00addence et en uti\u00adli\u00adser moins car cela peut s\u2019\u00e9terniser.<\/p>\n\n\n\n<p>Ajou\u00adtez main\u00adten\u00adant les poin\u00adtes d\u2019a\u00adn\u00adeth hach\u00e9es ain\u00adsi que le sirop d\u2019\u00e9\u00adra\u00adble et le jus de citron et assai\u00adson\u00adnez \u00e0 nou\u00adveau la&nbsp;sauce.<\/p>\n\n\n\n<p>Ser\u00advir le tout chaud dans une assi\u00adet\u00adte creuse.<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"39616\" class=\"elementor elementor-39616\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-9e68d9f e-flex e-con-boxed e-con e-parent\" data-id=\"9e68d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3b339 elementor-widget elementor-widget-text-editor\" data-id=\"0f3b339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u2019au\u00adt\u00adres recet\u00adtes aus\u00adsi fan\u00adtas\u00adti\u00adques sont dis\u00adpo\u00adnibles&nbsp;<a href=\"https:\/\/amzn.to\/3CsGa9h\" target=\"_blank\" rel=\"noopener sponsored\">Les liv\u00adres de cui\u00adsine de G\u00fcn\u00adther Karl<\/a> trouver:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6165ee1 e-flex e-con-boxed e-con e-parent\" data-id=\"6165ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1538def elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1538def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3Uxu2fp\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif\" class=\"attachment-medium size-medium wp-image-38786\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte.avif 386w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f9637 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"39f9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3ytwGKa\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif\" class=\"attachment-medium size-medium wp-image-24899\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-791x1024.avif 791w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-768x994.avif 768w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-9x12.avif 9w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl.avif 1000w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Une recet\u00adte un peu plus com\u00adple\u00adxe qui peut \u00eatre pr\u00e9\u00adpa\u00adr\u00e9e \u00e0 la fri\u00adteu\u00adse \u00e0 air chaud ou \u00e0 la po\u00ea\u00adle. Le mil\u00adlet est la c\u00e9r\u00e9a\u00adle recom\u00adman\u00add\u00e9e en pre\u00admier dans une ali\u00admen\u00adta\u00adti\u00adon \u00e0 base de c\u00e9r\u00e9ales.&nbsp;<\/p>","protected":false},"author":5,"featured_media":18616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[83],"class_list":["post-18272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-hirse"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/18272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=18272"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/18272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/18616"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=18272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=18272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=18272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}