{"id":2241,"date":"2019-08-15T16:40:40","date_gmt":"2019-08-15T14:40:40","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=2241"},"modified":"2024-04-07T18:29:38","modified_gmt":"2024-04-07T16:29:38","slug":"pain-a-la-banane-et-aux-myrtilles","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/blaubeer-bananen-brot\/","title":{"rendered":"Pain \u00e0 la bana\u00adne et aux myrtilles"},"content":{"rendered":"<p><b>Ing\u00adr\u00e9\u00addi\u00adents:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 bana\u00adnes&nbsp;m\u00fbres<\/li>\n\n\n\n<li>75g&nbsp; <a href=\"https:\/\/amzn.to\/2Nh1lmp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sirop d\u2019\u00e9\u00adra\u00adble<\/a><\/li>\n\n\n\n<li>30g <a href=\"https:\/\/amzn.to\/2KPsKZC\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sucre de fleur de&nbsp;coco<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 d\u2019ex\u00adtrait de vanil\u00adle sans alcool<\/li>\n\n\n\n<li>envi\u00adron 100 ml <a href=\"https:\/\/amzn.to\/2KY6E7j\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">lait d\u2019a\u00adman\u00adde non&nbsp;sucr\u00e9<\/a><\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/amzn.to\/2XboucR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">fari\u00adne d\u2019a\u00advoi\u00adne sans gluten<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9<a href=\"https:\/\/amzn.to\/2KI7FBM\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"> sel de&nbsp;mer<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/2MGU53y\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">levu\u00adre chimique<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/2RwlmqR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Bicar\u00adbo\u00adna\u00adte de&nbsp;soude<\/a><\/li>\n\n\n\n<li>envi\u00adron 60 g <a href=\"https:\/\/www.selleriesaft.com\/fr\/bleuets-sauvages\/\">bleu\u00adets sau\u00adva\u00adges surgel\u00e9s<\/a><\/li>\n\n\n\n<li>hach\u00e9 <a href=\"https:\/\/amzn.to\/3vzb10A\" target=\"_blank\" rel=\"noreferrer noopener\">Noix<\/a>, pour la gar\u00adni\u00adtu\u00adre (facul\u00adta\u00adtif)<\/li>\n<\/ul>\n\n\n\n<p><b>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/b><\/p>\n\n\n\n<p>Pr\u00e9\u00adchauf\u00adfer le four \u00e0 180\u00b0C de chaleur de vo\u00fb\u00adte et de sole. Tapis\u00adser un petit moule \u00e0 pain de papier sulfuris\u00e9.<\/p>\n\n\n\n<p>\u00c9cra\u00adsez les bana\u00adnes avec une fourchet\u00adte et placez-les dans un bol. Ajou\u00adter le sirop d\u2019\u00e9\u00adra\u00adble, le sucre de fleur de coco, l\u2019ex\u00adtrait de vanil\u00adle et le lait d\u2019a\u00adman\u00adde et m\u00e9langer.<\/p>\n\n\n\n<p>Dans un aut\u00adre bol, m\u00e9lan\u00adger la fari\u00adne d\u2019a\u00advoi\u00adne, le sel marin, la levu\u00adre chi\u00admi\u00adque et le bicar\u00adbo\u00adna\u00adte de sou\u00adde. M\u00e9lan\u00adger jus\u00adqu\u2019\u00e0 ce qu\u2019il n\u2019y ait plus de gru\u00admeaux. Ajou\u00adtez les ing\u00adr\u00e9\u00addi\u00adents humi\u00addes et incor\u00adpo\u00adrez d\u00e9li\u00adca\u00adte\u00adment jus\u00adqu\u2019\u00e0 l\u2019ob\u00adten\u00adti\u00adon d\u2019u\u00adne p\u00e2te uni\u00adfor\u00adme et plu\u00adt\u00f4t fer\u00adme, soyez donc pru\u00addent avec le liqui\u00adde. Ajou\u00adtez les myr\u00adtil\u00adles et remu\u00adez tr\u00e8s douce\u00adment, jus\u00adte assez pour les incorporer.<\/p>\n\n\n\n<p>Ver\u00adsez la p\u00e2te dans le moule \u00e0 cake et fai\u00adtes cui\u00adre au four pen\u00addant 40 minu\u00adtes. \u00c9teig\u00adnez ensuite le four, mais lais\u00adsez le pain aux bana\u00adnes au four enco\u00adre 10 minu\u00adtes. Reti\u00adrer du four et lais\u00adser refro\u00adidir com\u00adpl\u00e8\u00adte\u00adment avant de trancher.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-banana-bread\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-banana-bread\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p><strong>Vari\u00adan\u00adte \u00e9pic\u00e9e<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2019\/08\/W\u00fcrziges-Haferbrot-von-Gaby-225x300.avif\" alt title><\/figure>\n\n\n\n<p>Ajou\u00adtez 2 cuil\u00adl\u00e8\u00adres \u00e0 caf\u00e9 de levu\u00adre chi\u00admi\u00adque et 1,5 cuil\u00adl\u00e8\u00adres \u00e0 caf\u00e9 de sel pour dou\u00adbler les ing\u00adr\u00e9\u00addi\u00adents de base, main\u00adten\u00adant 500 g de fari\u00adne d\u2019a\u00advoi\u00adne.<br>M\u00e9lan\u00adgez 3 gros\u00adses pom\u00admes de terre bouil\u00adlies avec un gros oignon hach\u00e9, 8 toma\u00adtes s\u00e9ch\u00e9es au sol\u00adeil et suf\u00adfi\u00adsam\u00adment d\u2019eau dans le mix\u00adeur pour for\u00admer une p\u00e2te \u00e9paisse et p\u00e2teu\u00adse. Les ing\u00adr\u00e9\u00addi\u00adents sucr\u00e9s et le lait d\u2019a\u00adman\u00adde sont omis.<br>Si vous uti\u00adli\u00adsez deux fois plus de fari\u00adne d\u2019avoine, vous obti\u00adend\u00adrez un bon pain assez&nbsp;gros.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2019\/08\/W\u00fcrziges-Brot-mit-Hafer-von-Gaby-225x300.avif\" alt title><\/figure>\n\n\n\n<p>C\u2019est d\u00e9li\u00adcieux avec les toma\u00adtes, les con\u00adcom\u00adbres, les avo\u00adcats, les oignons ou les pousses&nbsp;!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2019\/08\/Haferbrot-von-Gaby-in-Scheiben-225x300.avif\" alt title><\/figure>\n\n\n\n<p>Nous tenons \u00e0 dire un grand mer\u00adci \u00e0 Gabi Miko\u00adteit pour cet\u00adte version&nbsp;!<\/p>\n\n\n\n<p><b>Bon app\u00e9\u00adtit! <\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Ce d\u00e9li\u00adcieux pain aux myr\u00adtil\u00adles et aux bana\u00adnes, sans glu\u00adten, est un r\u00e9gal pour le corps et peut \u00e9ga\u00adle\u00adment \u00eatre ser\u00advi sous for\u00adme de g\u00e2teau. Il tire sa con\u00adsis\u00adtance jute\u00adu\u00adse du m\u00e9lan\u00adge de myr\u00adtil\u00adles et de bananes.<\/p>","protected":false},"author":1,"featured_media":2237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[18,418],"tags":[73,187,105,301],"class_list":["post-2241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brot","category-lieblingsrezepte","tag-bananen","tag-hafermehl","tag-walnuesse","tag-wilde-blaubeeren"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/2241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=2241"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/2241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/2237"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=2241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=2241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=2241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}