{"id":2276,"date":"2019-08-30T17:12:24","date_gmt":"2019-08-30T15:12:24","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=2276"},"modified":"2024-04-04T16:54:49","modified_gmt":"2024-04-04T14:54:49","slug":"galettes-de-brocoli","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/brokkoli-bratlinge\/","title":{"rendered":"Galet\u00adtes de brocoli"},"content":{"rendered":"<p><b>Ing\u00adr\u00e9\u00addi\u00adents:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g de brocoli<\/li>\n\n\n\n<li>250 g de pois chi\u00adches&nbsp;cuits<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de per\u00adsil&nbsp;hach\u00e9<\/li>\n\n\n\n<li>1 petit oignon<\/li>\n\n\n\n<li>2 gous\u00adses&nbsp;d\u2019ail<\/li>\n\n\n\n<li>60g <a href=\"https:\/\/amzn.to\/2LiyxIW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adne de pois chiche<\/a><\/li>\n\n\n\n<li>1,5 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe de grai\u00adnes de lin mou\u00adlues ou <a href=\"https:\/\/amzn.to\/2Li6edv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adne de lin<\/a> (con\u00adti\u00adent moins de mati\u00e8\u00adres grasses)<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 th\u00e9 <a href=\"https:\/\/amzn.to\/2MGU53y\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">levu\u00adre chimique<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3GeiE1c\" target=\"_blank\" rel=\"noreferrer noopener\">cumin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3IrGtoS\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sel<\/a> et <a href=\"https:\/\/amzn.to\/3VEIQYD\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">poi\u00adv\u00adre<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3WxUc1P\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Hui\u00adle de noix de coco<\/a> fai\u00adre&nbsp;frire<\/li>\n<\/ul>\n\n\n\n<p><b>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/b><\/p>\n\n\n\n<p>Lavez le bro\u00adco\u00adli et fai\u00adtes-le cui\u00adre \u00e0 la vapeur quel\u00adques minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019il soit al den\u00adte. Hachez bri\u00e8\u00adve\u00adment et m\u00e9lan\u00adgez les pois chi\u00adches \u00e9gout\u00adt\u00e9s avec le bro\u00adco\u00adli, l\u2019oi\u00adgnon gros\u00adsi\u00e8\u00adre\u00adment hach\u00e9 et le per\u00adsil hach\u00e9 dans un mix\u00adeur. Il ne doit pas se trans\u00adfor\u00admer en pur\u00e9e, mais doit quand m\u00eame \u00eatre l\u00e9g\u00e8\u00adre\u00adment en morceaux.<\/p>\n\n\n\n<p>M\u00e9lan\u00adgez les ing\u00adr\u00e9\u00addi\u00adents secs dans un bol puis m\u00e9lan\u00adgez avec le m\u00e9lan\u00adge de l\u00e9gu\u00admes pour for\u00admer une p\u00e2te \u00e0 galet\u00adte (si vous aimez les galet\u00adtes tr\u00e8s jute\u00adu\u00adses, ajou\u00adtez 150 g de cour\u00adget\u00adtes fine\u00adment r\u00e2p\u00e9es et pres\u00ads\u00e9es<br> en&nbsp;outre).<\/p>\n\n\n\n<p>Fai\u00adtes main\u00adten\u00adant chauf\u00adfer un peu d\u2019hui\u00adle de noix de coco dans une po\u00ea\u00adle et for\u00admez ent\u00adre-temps 7 \u00e0 8 galet\u00adtes de p\u00e2te. Fai\u00adtes fri\u00adre les galet\u00adtes dans l\u2019hui\u00adle de coco chauf\u00adf\u00e9e pen\u00addant envi\u00adron 5 minu\u00adtes, puis retour\u00adnez-les d\u00e9li\u00adca\u00adte\u00adment. Au bout de 5 minu\u00adtes sup\u00adp\u00adl\u00e9\u00admen\u00adtai\u00adres, les tam\u00adpons sont&nbsp;pr\u00eats.<\/p>\n\n\n\n<p>Une trem\u00adpet\u00adte aux toma\u00adtes va tr\u00e8s bien avec cela.<br> Pour une trem\u00adpet\u00adte aux toma\u00adtes tr\u00e8s simp\u00adle, uti\u00adli\u00adsez de la p\u00e2te de toma\u00adte, du thym, de l\u2019o\u00adri\u00adgan, <a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ch\u00e9\u00adri<\/a>. Sel et poi\u00adv\u00adre, ail et un peu d\u2019eau. M\u00e9lan\u00adgez tous les ing\u00adr\u00e9\u00addi\u00adents dans un petit bol et ser\u00advez com\u00adme trem\u00adpet\u00adte pour les galettes.<\/p>\n\n\n\n<p>Une sala\u00adde com\u00adpo\u00ads\u00e9e de tran\u00adches de con\u00adcombre et de toma\u00adtes est le com\u00adpl\u00e9\u00adment parfait.<\/p>\n\n\n\n<p><b> Bon app\u00e9tit<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Il n\u2019est pas n\u00e9ces\u00adsaire que les galet\u00adtes soi\u00adent li\u00e9es avec de l\u2019\u0153uf ; il exis\u00adte une aut\u00adre fa\u00e7on. Les pois chi\u00adches et le bro\u00adco\u00adli con\u00adsti\u00adtu\u00adent la base de ces d\u00e9li\u00adcieu\u00adses galet\u00adtes, qui sont meil\u00adleu\u00adres accom\u00adpa\u00adgn\u00e9es d\u2019u\u00adne trem\u00adpet\u00adte rafra\u00eechis\u00adsan\u00adte aux tomates.<\/p>","protected":false},"author":2,"featured_media":45779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[93,102],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-brokkoli","tag-kichererbsen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/2276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=2276"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/2276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/45779"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=2276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=2276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=2276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}