{"id":25809,"date":"2022-05-23T07:20:53","date_gmt":"2022-05-23T05:20:53","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=25809"},"modified":"2024-03-26T20:57:51","modified_gmt":"2024-03-26T19:57:51","slug":"comment-preparer-mon-propre-lait-de-coco","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/wie-stelle-ich-kokosmilch-selbst-her\/","title":{"rendered":"Com\u00adment pr\u00e9pa\u00adrer moi-m\u00eame du lait de&nbsp;coco&nbsp;?"},"content":{"rendered":"<p>La noix de coco pos\u00ads\u00e8\u00adde de nombreu\u00adses pro\u00adpri\u00e9\u00adt\u00e9s effi\u00adcaces. De la pro\u00adtec\u00adtion cont\u00adre l\u2019insomnie \u00e0 la pr\u00e9\u00adven\u00adti\u00adon des con\u00advul\u00adsi\u00adons, la chair de noix de coco off\u00adre de nombreux bien\u00adfaits pour not\u00adre&nbsp;sant\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9\u00adpa\u00adrez vot\u00adre pro\u00adpre lait de&nbsp;coco<\/h2>\n\n\n\n<p>Vous pou\u00advez pr\u00e9pa\u00adrer vous-m\u00eame du lait de coco avec tr\u00e8s peu d\u2019ef\u00adfort. Tout ce dont vous avez beso\u00adin est de la noix de coco r\u00e2p\u00e9e, un mix\u00adeur et un sachet de lait de noix ou un tamis tr\u00e8s fin :<br>Por\u00adti\u00adon : 1&nbsp;litre<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ing\u00adr\u00e9\u00addi\u00adents: <\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>envi\u00adron 70 g de flo\u00adcons de noix de coco crue (noix de coco dess\u00e9ch\u00e9e)<\/li>\n\n\n\n<li>1 lit\u00adre d\u2019eau froide<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">pr\u00e9\u00adpa\u00adra\u00adti\u00adon<\/h5>\n\n\n\n<p>R\u00e9dui\u00adre en pur\u00e9e tous les ing\u00adr\u00e9\u00addi\u00adents dans un mix\u00adeur. Ajou\u00adtez ensuite le lait de coco \u00e0 l\u2019ai\u00adde d\u2019un <a href=\"https:\/\/amzn.to\/39EOZSh\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sac de lait de noix<\/a> ou pas\u00adser au tamis&nbsp;fin.<\/p>\n\n\n\n<p>Le lait de coco se con\u00adser\u00adve 5 \u00e0 6 jours au r\u00e9f\u00adri\u00adg\u00e9\u00adra\u00adteur. Si les com\u00adpo\u00adsants soli\u00addes se s\u00e9pa\u00adrent des com\u00adpo\u00adsants liqui\u00addes apr\u00e8s un cer\u00adtain temps, ce n\u2019est pas un pro\u00adbl\u00e8\u00adme. Secouez sim\u00adple\u00adment vigou\u00adreu\u00adse\u00adment le lait avant de le r\u00e9utiliser.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Con\u00adclu\u00adsi\u00adon<\/h2>\n\n\n\n<p>Com\u00adme vous pou\u00advez le con\u00adstater, il n\u2019est pas si dif\u00adfi\u00adci\u00adle de cr\u00e9\u00ader une alter\u00adna\u00adti\u00adve plus sai\u00adne que le lait ani\u00admal. Sachez tou\u00adte\u00adfois que le lait de coco, com\u00adme le lait ani\u00admal, con\u00adti\u00adent une quan\u00adti\u00adt\u00e9 non n\u00e9g\u00adli\u00adgeable de mati\u00e8\u00adres gras\u00adses et il con\u00advi\u00adent d\u2019en tenir comp\u00adte lors de sa consommation.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les alter\u00adna\u00adti\u00adves au lait v\u00e9g\u00e9\u00adta\u00adli\u00aden sont \u00e0 la mode et rem\u00adplis\u00adsent les ray\u00adons des superm\u00adar\u00adch\u00e9s. Cepen\u00addant, ces pro\u00adduits alter\u00adna\u00adtifs ne sont pas auto\u00adma\u00adti\u00adquement sains, car tou\u00adtes sor\u00adtes d\u2019additifs sont sou\u00advent uti\u00adli\u00ads\u00e9s. D\u00e9cou\u00advrez ici com\u00adment pr\u00e9pa\u00adrer vous-m\u00eame du lait de&nbsp;coco.&nbsp;<\/p>","protected":false},"author":2,"featured_media":25810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[120],"tags":[233],"class_list":["post-25809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fragen-antworten","tag-kokosmilch"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/25809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=25809"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/25809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/25810"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=25809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=25809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=25809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}