{"id":28056,"date":"2022-08-30T18:52:52","date_gmt":"2022-08-30T16:52:52","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=28056"},"modified":"2024-03-26T20:06:44","modified_gmt":"2024-03-26T19:06:44","slug":"bortsch","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/borscht\/","title":{"rendered":"Bortsch \/ Bortsch"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 4 \u00e0 6 por\u00adti\u00adons :<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de chou blanc r\u00e2p\u00e9 ou cou\u00adp\u00e9 en fines tranches<\/li>\n\n\n\n<li>500 g de bet\u00adter\u00adaves pel\u00e9es et r\u00e2p\u00e9es ou cou\u00adp\u00e9es en petits d\u00e9s (les bet\u00adter\u00adaves bio sont pr\u00e9f\u00e9rables)<\/li>\n\n\n\n<li>1 gros oignon, cou\u00adp\u00e9 finement<\/li>\n\n\n\n<li>2 carot\u00adtes moy\u00adennes, pel\u00e9es et r\u00e2p\u00e9es ou fine\u00adment cou\u00adp\u00e9es en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>4 gous\u00adses d\u2019ail, hach\u00e9es finement<\/li>\n\n\n\n<li>2 gros\u00adses pom\u00admes de terre, r\u00e2p\u00e9es ou cou\u00adp\u00e9es finement<\/li>\n\n\n\n<li>1,5L <a href=\"https:\/\/www.selleriesaft.com\/fr\/heilbruehe-nach-anthony-william\/\">Bouil\u00adlon de gu\u00e9\u00adri\u00adson<\/a> ou <a href=\"https:\/\/www.selleriesaft.com\/fr\/epiceries\/bouillons-de-legumes-conformes\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/lebensmittel\/konforme-gemuesebruehen\/\">Bouil\u00adlon de l\u00e9gumes<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/amzn.to\/3R3TGGa\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3R3TGGa\" rel=\"noreferrer noopener nofollow sponsored\">Feuille de laurier<\/a><\/li>\n\n\n\n<li>1 \u00e0 2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de jus de citron fra\u00eeche\u00adment press\u00e9<\/li>\n\n\n\n<li>1\u20132 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3PVmCia\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3PVmCia\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sirop d\u2019\u00e9\u00adra\u00adble<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3AvJ6k9\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3AvJ6k9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sel de mer<\/a> (facul\u00adta\u00adtif), au&nbsp;go\u00fbt<\/li>\n\n\n\n<li>2\u20133 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe d\u2019a\u00adn\u00adeth ou de per\u00adsil gros\u00adsi\u00e8\u00adre\u00adment hach\u00e9, pour servir<\/li>\n<\/ul>\n\n\n\n<p><strong>Pour la cr\u00e8\u00adme de&nbsp;cajou&nbsp;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110g <a href=\"https:\/\/amzn.to\/3e41OI3\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3e41OI3\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">noix de cajou bru\u00adtes<\/a>, trem\u00adp\u00e9<\/li>\n\n\n\n<li>100\u2013125 ml&nbsp;d\u2019eau<\/li>\n\n\n\n<li>2\u20133 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de jus de citron fra\u00eeche\u00adment press\u00e9<\/li>\n\n\n\n<li>1\/4 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3AxSfJ4\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Mou\u00adt\u00adar\u00adde en poudre<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3G9wLVz\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sel de mer<\/a> (facul\u00adta\u00adtif), au&nbsp;go\u00fbt<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Placez une gran\u00adde cas\u00adse\u00adro\u00adle en c\u00e9ra\u00admi\u00adque antiad\u00adh\u00e9\u00adsi\u00adve sur feu moy\u00aden-vif. Ajou\u00adter les bet\u00adter\u00adaves, le chou blanc, les carot\u00adtes et les oignons. Fai\u00adre sau\u00adter jus\u00adqu\u2019\u00e0 ce que les l\u00e9gu\u00admes com\u00admen\u00adcent \u00e0 ramol\u00adlir, envi\u00adron 8 \u00e0 10 minu\u00adtes. Ajou\u00adter l\u2019ail et les pom\u00admes de terre et cui\u00adre enco\u00adre une minu\u00adte jus\u00adqu\u2019\u00e0 ce que l\u2019ail soit parfum\u00e9.<\/p>\n\n\n\n<p>Incor\u00adpo\u00adrer la feuille de lau\u00adrier et le bouil\u00adlon m\u00e9di\u00adcinal. Por\u00adtez le liqui\u00adde \u00e0 \u00e9bul\u00adli\u00adti\u00adon, puis r\u00e9dui\u00adsez le feu et lais\u00adsez mijo\u00adter \u00e0 cou\u00advert jus\u00adqu\u2019\u00e0 ce que les l\u00e9gu\u00admes soi\u00adent cuits, envi\u00adron 20\u201325 minu\u00adtes. Pour une con\u00adsis\u00adtance plus fine, ajou\u00adtez un peu plus de bouil\u00adlon m\u00e9di\u00adcinal ou&nbsp;d\u2019eau.<\/p>\n\n\n\n<p>Reti\u00adrez la cas\u00adse\u00adro\u00adle du feu et incor\u00adpo\u00adrez le jus de citron, le sirop d\u2019\u00e9\u00adra\u00adble et le sel marin. Go\u00fb\u00adtez et rec\u00adti\u00adfiez l\u2019assaisonnement \u2013 la sou\u00adpe doit \u00eatre l\u00e9g\u00e8\u00adre\u00adment aigre-douce.<\/p>\n\n\n\n<p>Pour la cr\u00e8\u00adme sure de cajou, met\u00adtez tous les ing\u00adr\u00e9\u00addi\u00adents dans un mix\u00adeur et r\u00e9dui\u00adsez en pur\u00e9e lis\u00adse. Si n\u00e9ces\u00adsaire, ajou\u00adtez un peu d\u2019eau jus\u00adqu\u2019\u00e0 obte\u00adnir la con\u00adsis\u00adtance souhait\u00e9e.<\/p>\n\n\n\n<p>Pour ser\u00advir, r\u00e9par\u00adtis\u00adsez la sou\u00adpe dans des bols et gar\u00adnis\u00adsez de cr\u00e8\u00adme de noix de cajou (si vous en uti\u00adli\u00adsez) et d\u2019a\u00adn\u00adeth ou de per\u00adsil. Sers imm\u00e9diatement.<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/borscht\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/borscht\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Les oignons sont uti\u00adles pour sou\u00adla\u00adger les dou\u00adleurs arti\u00adcu\u00adlai\u00adres et r\u00e9pa\u00adrer les ten\u00addons et le tis\u00adsu con\u00adjon\u00adc\u00adtif. Les carot\u00adtes sont une source rapi\u00adde de glu\u00adco\u00adse li\u00e9 aux min\u00e9\u00adraux et aux vit\u00adami\u00adnes. Les pom\u00admes de terre sont riches en aci\u00addes ami\u00adn\u00e9s qui inhi\u00adbent la crois\u00adsance des&nbsp;virus.<\/p>","protected":false},"author":2,"featured_media":28058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[17],"tags":[269,268],"class_list":["post-28056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suppen","tag-moehren","tag-weisskohl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/28056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=28056"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/28056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/28058"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=28056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=28056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=28056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}