{"id":2898,"date":"2019-11-21T09:36:34","date_gmt":"2019-11-21T08:36:34","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=2898"},"modified":"2024-04-04T19:57:04","modified_gmt":"2024-04-04T17:57:04","slug":"collations-surrenaliennes","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/nebennieren-snacks\/","title":{"rendered":"Col\u00adla\u00adti\u00adons surr\u00e9naliennes"},"content":{"rendered":"<p>Con\u00adtrai\u00adre\u00adment aux habi\u00adtu\u00addes ali\u00admen\u00adtai\u00adres de nombreu\u00adses per\u00adson\u00adnes, il est tr\u00e8s important de man\u00adger de peti\u00adtes col\u00adla\u00adti\u00adons ent\u00adre les repas prin\u00adci\u00adpaux. Ceci est tr\u00e8s important car le taux de sucre dans le sang chu\u00adte envi\u00adron 1h30 \u00e0 2 heu\u00adres apr\u00e8s les repas. Pour com\u00adpen\u00adser cet\u00adte fai\u00adble valeur, les glan\u00addes sur\u00adr\u00e9\u00adna\u00adles doi\u00advent pro\u00addui\u00adre un exc\u00e8s d\u2019a\u00addr\u00e9\u00adna\u00adline, ce qui \u00e0 long ter\u00adme les met \u00e0 rude \u00e9preuve et les draine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u00adtec\u00adtion des glan\u00addes surr\u00e9nales<\/h2>\n\n\n\n<p>Vous pou\u00advez pro\u00adt\u00e9\u00adger vos glan\u00addes sur\u00adr\u00e9\u00adna\u00adles de ce stress con\u00adstant en man\u00adgeant une peti\u00adte col\u00adla\u00adti\u00adon sur\u00adr\u00e9\u00adna\u00adle tou\u00adtes les 1,5 \u00e0 2 heu\u00adres. Cela vous ren\u00addra un grand ser\u00advice m\u00eame si vous souf\u00adfrez d\u2019une mala\u00addie chro\u00adni\u00adque ou pr\u00e9\u00adsen\u00adtez un sym\u00adpt\u00f4\u00adme chro\u00adni\u00adque. Dans le cas de br\u00fblu\u00adres d\u2019es\u00adto\u00admac, de bal\u00adlon\u00adne\u00adments, de pri\u00adse de poids, de dia\u00adb\u00e8\u00adte, d\u2019ac\u00adn\u00e9, d\u2019ec\u00adz\u00e9\u00adma, de scl\u00e9\u00adro\u00adse en plaques, de kys\u00adtes, de fibro\u00admy\u00adal\u00adgie et de migrai\u00adnes (pour n\u2019en nom\u00admer que quel\u00adques-uns), il est tr\u00e8s important de ne pas lib\u00e9\u00adrer davan\u00adta\u00adge d\u2019a\u00addr\u00e9\u00adna\u00adline inutile.<\/p>\n\n\n\n<p>Com\u00adme vous pou\u00advez pro\u00adba\u00adblem\u00adent le devi\u00adner, cet\u00adte col\u00adla\u00adti\u00adon ne con\u00adcer\u00adne pas les bar\u00adres de cho\u00adco\u00adlat ou les chips. \ud83d\ude09 Les col\u00adla\u00adti\u00adons sur\u00adr\u00e9\u00adna\u00adles recom\u00adman\u00add\u00e9es ont un ratio \u00e9qui\u00adli\u00adbr\u00e9 de glu\u00adco\u00adse, de sodium et de pot\u00adas\u00adsi\u00adum. Ces col\u00adla\u00adti\u00adons con\u00adsti\u00adtu\u00adent une \u00e9tape importan\u00adte sur le che\u00admin de l\u2019auto-gu\u00e9rison. Non seu\u00adle\u00adment les glan\u00addes sur\u00adr\u00e9\u00adna\u00adles sont pro\u00adt\u00e9\u00adg\u00e9es, mais le foie et le pan\u00adcr\u00e9\u00adas res\u00adsen\u00adtent \u00e9ga\u00adle\u00adment un \u00e9nor\u00adme soulagement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">20 col\u00adla\u00adti\u00adons surr\u00e9naliennes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00adme, c\u00e9le\u00adri et dattes<\/li>\n\n\n\n<li>Oran\u00adge, avo\u00adcat et \u00e9pinards<\/li>\n\n\n\n<li>Pata\u00adte douce, chou fri\u00ads\u00e9 et jus de citron<\/li>\n\n\n\n<li>Jus de con\u00adcombre, avo\u00adcat et citron vert<\/li>\n\n\n\n<li>bana\u00adnes, <a href=\"https:\/\/www.selleriesaft.com\/fr\/epiceries\/rendez-vous\/\" data-type=\"page\" data-id=\"21195\">Ren\u00addez-vous<\/a> et lai\u00adtue romaine<\/li>\n\n\n\n<li>Eau de coco, abri\u00adcots secs et c\u00e9leri<\/li>\n\n\n\n<li>Eau de coco, bana\u00adne et \u00e9pinards<\/li>\n\n\n\n<li>Poi\u00adre, petits fruits et&nbsp;m\u00e2che<\/li>\n\n\n\n<li>Man\u00adgue, figues et c\u00e9leri<\/li>\n\n\n\n<li>Oran\u00adges, cori\u00adand\u00adre et lai\u00adtue au beurre<\/li>\n\n\n\n<li>Fram\u00adbo\u00adi\u00adses, man\u00adda\u00adri\u00adnes et lai\u00adtue fris\u00e9e<\/li>\n\n\n\n<li>Baie, <a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel cru<\/a> et concombre<\/li>\n\n\n\n<li>Pom\u00adme, <a href=\"https:\/\/www.selleriesaft.com\/fr\/epiceries\/rendez-vous\/\" data-type=\"page\" data-id=\"21195\">Ren\u00addez-vous<\/a> et des blettes<\/li>\n\n\n\n<li>Bana\u00adnes, rai\u00adsins et lai\u00adtue fri\u00ads\u00e9e&nbsp;rouge<\/li>\n\n\n\n<li>Pom\u00adme, chou-fleur et concombre<\/li>\n\n\n\n<li>Pas\u00adt\u00e8que au jus de citron vert et jus de c\u00e9leri&nbsp;<\/li>\n\n\n\n<li>C\u00e9le\u00adri et dattes&nbsp;<\/li>\n\n\n\n<li>C\u00e9le\u00adri et figues&nbsp;<\/li>\n\n\n\n<li>Chou-fleur, dat\u00adtes et concombre<\/li>\n\n\n\n<li>Chou-fleur, con\u00adcombre et c\u00e9leri<\/li>\n<\/ul>\n\n\n\n<p>Vous devriez man\u00adger des col\u00adla\u00adti\u00adons sur\u00adr\u00e9\u00adna\u00adli\u00aden\u00adnes tou\u00adtes les 90 \u00e0 120 minu\u00adtes. Vous pour\u00adriez \u00e9ga\u00adle\u00adment en avoir beso\u00adin tou\u00adtes les 30 \u00e0 60 minu\u00adtes pour r\u00e9g\u00e9\u00adn\u00e9\u00adrer vos glan\u00addes sur\u00adr\u00e9\u00adna\u00adles et ne pas lib\u00e9\u00adrer d\u2019adr\u00e9naline.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Col\u00adla\u00adti\u00adons sur\u00adr\u00e9\u00adna\u00adles et d\u00e9pendances&nbsp;<\/h2>\n\n\n\n<p>Ces col\u00adla\u00adti\u00adons sur\u00adr\u00e9\u00adna\u00adles vous aide\u00adront \u00e9ga\u00adle\u00adment \u00e0 vain\u00adcre vos \u00e9ven\u00adtu\u00adel\u00adles d\u00e9pen\u00addan\u00adces, tel\u00adles que&nbsp;: B. apr\u00e8s des sucre\u00adries ou de l\u2019al\u00adcool pour sur\u00admon\u00adter. Si vous essayez d\u2019\u00e9\u00advi\u00adter les sucres raf\u00adfi\u00adn\u00e9s et mal\u00adsains mais ne les rem\u00adplacez pas par des sucres natu\u00adrels pro\u00adven\u00adant de fruits et de l\u00e9gu\u00admes f\u00e9cu\u00adlents, au fil du temps, vot\u00adre corps sera inon\u00add\u00e9 d\u2019a\u00addr\u00e9\u00adna\u00adline \u00e0 chaque fois que vous ver\u00adrez vot\u00adre bon\u00adbon ou vot\u00adre ver\u00adre de vin pr\u00e9\u00adf\u00e9\u00adr\u00e9. Vous remar\u00adque\u00adrez pro\u00adba\u00adblem\u00adent que vous vous sen\u00adtez exci\u00adt\u00e9 ou que vous trem\u00adblez int\u00e9\u00adri\u00adeu\u00adre\u00adment, deux carac\u00adt\u00e9\u00adris\u00adti\u00adques d\u2019u\u00adne mon\u00adt\u00e9e d\u2019a\u00addr\u00e9\u00adna\u00adline. Ren\u00addez-vous ser\u00advice et inon\u00addez vot\u00adre corps de sucres natu\u00adrels cura\u00adtifs et con\u00adsom\u00admez du glu\u00adco\u00adse, du sodium et du pot\u00adas\u00adsi\u00adum sous for\u00adme de col\u00adla\u00adti\u00adons sur\u00adr\u00e9\u00adna\u00adli\u00aden\u00adnes tou\u00adtes les heu\u00adres ou deux pour \u00e9vi\u00adter que ces mon\u00adt\u00e9es d\u2019a\u00addr\u00e9\u00adna\u00adline ne fas\u00adsent des rava\u00adges sur le corps et affai\u00adblis\u00adsent inu\u00adtile\u00adment vos glan\u00addes surr\u00e9nales.&nbsp;<\/p>\n\n\n\n<p>Les col\u00adla\u00adti\u00adons sur\u00adr\u00e9\u00adna\u00adles jouent un r\u00f4le important dans la pro\u00adtec\u00adtion de vos glan\u00addes sur\u00adr\u00e9\u00adna\u00adles et dev\u00adrai\u00adent donc fai\u00adre par\u00adtie de vos soins de san\u00adt\u00e9 quotidiens.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/10-snacks-for-adrenal-health\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/10-snacks-for-adrenal-health\" target=\"_blank\" rel=\"noopener\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Il n\u2019est pas n\u00e9ces\u00adsaire que les glan\u00addes sur\u00adr\u00e9\u00adna\u00adles soi\u00adent surchar\u00adg\u00e9es. Dans cet artic\u00adle, vous app\u00adrend\u00adrez com\u00adment sou\u00adla\u00adger sp\u00e9\u00adci\u00adfi\u00adquement vos glan\u00addes sur\u00adr\u00e9\u00adna\u00adles au quo\u00adti\u00addi\u00aden. De peti\u00adtes col\u00adla\u00adti\u00adons sur\u00adr\u00e9\u00adna\u00adles fr\u00e9\u00adquen\u00adtes sont la solu\u00adti\u00adon et r\u00e9dui\u00adsent le stress au niveau du foie, des glan\u00addes sur\u00adr\u00e9\u00adna\u00adles et du pancr\u00e9as.<\/p>","protected":false},"author":2,"featured_media":45799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[19],"tags":[27],"class_list":["post-2898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks","tag-nebennieren"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=2898"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/2898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/45799"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=2898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=2898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}