{"id":32465,"date":"2022-11-24T12:11:25","date_gmt":"2022-11-24T11:11:25","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=32465"},"modified":"2024-03-26T15:50:15","modified_gmt":"2024-03-26T14:50:15","slug":"muffins-a-la-banane-et-aux-noix","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/bananen-walnuss-muffins\/","title":{"rendered":"muf\u00adfins \u00e0 la bana\u00adne et aux&nbsp;noix"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 12 muffins&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 1\/2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3VfSSzE\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">grai\u00adnes de lin moulues<\/a><\/li>\n\n\n\n<li>80 ml&nbsp;d\u2019eau<\/li>\n\n\n\n<li>3 bana\u00adnes m\u00fbres \u00e9cras\u00e9es<\/li>\n\n\n\n<li>250 ml <a href=\"https:\/\/amzn.to\/3i0tXBG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">lait de coco l\u00e9ger<\/a> ou lait d\u2019a\u00adman\u00adde non&nbsp;sucr\u00e9<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 th\u00e9 <a href=\"https:\/\/gesundesgemuese.de\/produkt\/bio-zitronen-fino-gelb-1kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Citrons<\/a>jus<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 caf\u00e9 d\u2019ex\u00adtrait de vanil\u00adle sans alcool ou 1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3WYBCR2\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3WYBCR2\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">poud\u00adre de vanil\u00adle<\/a> <\/li>\n\n\n\n<li>60 ml<a href=\"https:\/\/amzn.to\/3yd8Stg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3yd8Stg\" rel=\"noreferrer noopener nofollow sponsored\"> sirop d\u2019\u00e9rable<\/a><\/li>\n\n\n\n<li>180g <a href=\"https:\/\/amzn.to\/3SyXdgn\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3SyXdgn\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">fari\u00adne d\u2019a\u00advoi\u00adne sans glu\u00adten<\/a> ou flo\u00adcons d\u2019a\u00advoi\u00adne mou\u00adlus sans gluten<\/li>\n\n\n\n<li>110g <a href=\"https:\/\/amzn.to\/3ydbt66\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ydbt66\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adne de riz \u00e0 grains entiers<\/a><\/li>\n\n\n\n<li>80g <a href=\"https:\/\/amzn.to\/3OxWRFq\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">noix mou\u00adlues<\/a>, plus pour arroser<\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3V0FHmL\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3V0FHmL\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Bicar\u00adbo\u00adna\u00adte de&nbsp;soude<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 th\u00e9 <a href=\"https:\/\/amzn.to\/3CsRQty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3CsRQty\" rel=\"noreferrer noopener nofollow sponsored\">levu\u00adre chimique<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Pr\u00e9\u00adchauf\u00adfer le four \u00e0 180 degr\u00e9s. Tapis\u00adser un moule \u00e0 muf\u00adfins de 12 tas\u00adses de cais\u00adset\u00adtes en papier ou bien grais\u00adser. Mett\u00adre de&nbsp;c\u00f4t\u00e9.<\/p>\n\n\n\n<p>Fou\u00adet\u00adter ensem\u00adble les grai\u00adnes de lin mou\u00adlues et l\u2019eau dans un bol moy\u00aden. Lais\u00adser repo\u00adser 5 minu\u00adtes. Ajou\u00adtez ensuite la pur\u00e9e de bana\u00adne, le lait de coco, le jus de citron, la vanil\u00adle et le sirop d\u2019\u00e9\u00adra\u00adble au m\u00e9lan\u00adge de grai\u00adnes de lin. Fou\u00adet\u00adter jus\u00adqu\u2019\u00e0 for\u00adma\u00adti\u00adon d\u2019u\u00adne mas\u00adse uniforme.<\/p>\n\n\n\n<p>Dans un deu\u00adxi\u00e8\u00adme bol, ajou\u00adtez la fari\u00adne d\u2019a\u00advoi\u00adne, la fari\u00adne de riz com\u00adplet, les noix mou\u00adlues, le bicar\u00adbo\u00adna\u00adte de sou\u00adde et la levu\u00adre chi\u00admi\u00adque. M\u00e9lan\u00adger avec un fou\u00adet jus\u00adqu\u2019\u00e0 ce que le m\u00e9lan\u00adge soit homo\u00adg\u00e8\u00adne et sans grumeaux.<\/p>\n\n\n\n<p>Ver\u00adsez les ing\u00adr\u00e9\u00addi\u00adents humi\u00addes dans les ing\u00adr\u00e9\u00addi\u00adents secs. Remuer jus\u00adqu\u2019\u00e0 ce que tout soit uni\u00adfor\u00adm\u00e9\u00adment m\u00e9lan\u00adg\u00e9. La p\u00e2te doit \u00eatre tr\u00e8s \u00e9paisse mais versable. Si n\u00e9ces\u00adsaire, ajou\u00adtez un peu plus de fari\u00adne ou de lait de coco pour obte\u00adnir cet\u00adte consistance.<\/p>\n\n\n\n<p>R\u00e9par\u00adtis\u00adsez uni\u00adfor\u00adm\u00e9\u00adment la p\u00e2te \u00e0 muf\u00adfins dans les 12 moules \u00e0 muf\u00adfins. Sau\u00adpoud\u00adrez quel\u00adques noix hach\u00e9es sur chaque muf\u00adfin et fai\u00adtes cui\u00adre au four pen\u00addant 22 \u00e0 25 minu\u00adtes, jus\u00adqu\u2019\u00e0 ce que le des\u00adsus soit dor\u00e9 et qu\u2019un cure-dent en res\u00adsor\u00adte propre.<\/p>\n\n\n\n<p>Lais\u00adser refro\u00adidir quel\u00adques minu\u00adtes dans le moule \u00e0 muf\u00adfins, puis d\u00e9mou\u00adler sur une gril\u00adle et lais\u00adser refro\u00adidir compl\u00e8tement.<\/p>\n\n\n\n<p>\u00c0 d\u00e9gus\u00adter de pr\u00e9\u00adf\u00e9\u00adrence le jour de la cuis\u00adson et \u00e0 con\u00adser\u00adver dans un r\u00e9ci\u00adpi\u00adent her\u00adm\u00e9\u00adtique jus\u00adqu\u2019au moment de l\u2019utiliser.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/banana-walnut-muffins\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/banana-walnut-muffins\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ce sont des muf\u00adfins all\u00e9\u00adchants avec la douceur de la bana\u00adne et la saveur de noi\u00adset\u00adte des noix. Les bana\u00adnes sont riches en aci\u00addes ami\u00adn\u00e9s qui, avec le pot\u00adas\u00adsi\u00adum haute\u00adment bio\u00addis\u00adpo\u00adnible, agis\u00adsent com\u00adme un cata\u00adly\u00adseur pour une riche pro\u00adduc\u00adtion d\u2019\u00e9lectrolytes.<\/p>","protected":false},"author":2,"featured_media":32469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[38],"tags":[42,73,187,233,105],"class_list":["post-32465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchen","tag-advent-weihnachten","tag-bananen","tag-hafermehl","tag-kokosmilch","tag-walnuesse"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/32465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=32465"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/32465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/32469"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=32465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=32465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=32465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}