{"id":33568,"date":"2023-01-01T17:03:59","date_gmt":"2023-01-01T16:03:59","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=33568"},"modified":"2024-04-07T18:09:47","modified_gmt":"2024-04-07T16:09:47","slug":"curry-de-noix-de-coco","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/kokosnuss-curry\/","title":{"rendered":"Cur\u00adry de noix de&nbsp;coco"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 6 \u00e0 8 por\u00adti\u00adons :<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 peti\u00adte citrouil\u00adle kabo\u00adcha (ou Hokkaido)<\/li>\n\n\n\n<li>8 pom\u00admes de&nbsp;terre<\/li>\n\n\n\n<li>8 carot\u00adtes<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3FVAwh7\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3FVAwh7\" rel=\"noreferrer noopener nofollow sponsored\">Hui\u00adle de noix de&nbsp;coco<\/a><\/li>\n\n\n\n<li>3 oignons, cou\u00adp\u00e9s en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>8 gous\u00adses d\u2019ail, hach\u00e9es<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de ging\u00adembre&nbsp;r\u00e2p\u00e9<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de jau\u00adne <a href=\"https:\/\/amzn.to\/3VEqkzL\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3VEqkzL\" rel=\"noreferrer noopener nofollow sponsored\">poud\u00adre de&nbsp;curry<\/a><\/li>\n\n\n\n<li>740 ml <a href=\"https:\/\/amzn.to\/3Ggq05w\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ggq05w\" rel=\"noreferrer noopener nofollow sponsored\">Lait de&nbsp;coco<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 th\u00e9 <a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" rel=\"noreferrer noopener nofollow sponsored\">Ch\u00e9\u00adri<\/a><\/li>\n\n\n\n<li>1 1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3Gi3Wre\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Gi3Wre\" rel=\"noreferrer noopener nofollow sponsored\">Sel<\/a><\/li>\n\n\n\n<li>20g de coriandre<\/li>\n\n\n\n<li>1 citron vert<\/li>\n\n\n\n<li>Poi\u00adv\u00adron rouge (facul\u00adta\u00adtif)<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Placez le poti\u00adron dans une gran\u00adde cas\u00adse\u00adro\u00adle et cou\u00advrez d\u2019eau. Por\u00adter \u00e0 \u00e9bul\u00adli\u00adti\u00adon et cui\u00adre jus\u00adqu\u2019\u00e0 ce que la cour\u00adge ramol\u00adlis\u00adse l\u00e9g\u00e8\u00adre\u00adment, 5 \u00e0 7 minu\u00adtes. \u00c9gout\u00adter et lais\u00adser refroidir.&nbsp;<\/p>\n\n\n\n<p>Cou\u00adpez les pom\u00admes de terre et les carot\u00adtes en gros cubes et r\u00e9ser\u00advez. Lors\u00adque la citrouil\u00adle est suf\u00adfi\u00adsam\u00adment fro\u00adide pour \u00eatre mani\u00adpul\u00e9e, cou\u00adpez-la en deux et reti\u00adrez les grai\u00adnes. Main\u00adten\u00adant, cou\u00adpez gros\u00adsi\u00e8\u00adre\u00adment le poti\u00adron et remet\u00adtez-le dans la cas\u00adse\u00adro\u00adle avec les carot\u00adtes et les pom\u00admes de terre. Ajou\u00adtez envi\u00adron 5 cm d\u2019eau dans la cas\u00adse\u00adro\u00adle et por\u00adtez \u00e0 \u00e9bul\u00adli\u00adti\u00adon. Cou\u00advr\u00adir pour cui\u00adre \u00e0 la vapeur et remuer de temps en temps. Si n\u00e9ces\u00adsaire, ajou\u00adtez plus d\u2019eau et lais\u00adsez mijo\u00adter jus\u00adqu\u2019\u00e0 ce que tout soit bien&nbsp;cuit.<\/p>\n\n\n\n<p>Pour le cur\u00adry, fai\u00adtes chauf\u00adfer l\u2019hui\u00adle de coco dans une gran\u00adde cas\u00adse\u00adro\u00adle. Ajou\u00adter les oignons et fai\u00adre reve\u00adnir \u00e0 feu vif jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent tendres et par\u00adfu\u00adm\u00e9s (envi\u00adron 5 minu\u00adtes). Si n\u00e9ces\u00adsaire, veuil\u00adlez ajou\u00adter de l\u2019eau pour \u00e9vi\u00adter de br\u00fb\u00adler. Ajou\u00adtez main\u00adten\u00adant l\u2019ail, le ging\u00adembre et la poud\u00adre de cur\u00adry aux oignons et remu\u00adez fr\u00e9\u00adquem\u00adment pen\u00addant 1 minute.&nbsp;<\/p>\n\n\n\n<p>Ajou\u00adtez le lait de coco, le miel et le sel et con\u00adtinuez de remuer. Ajou\u00adtez les l\u00e9gu\u00admes et lais\u00adsez mijo\u00adter \u00e0 feu doux. Lais\u00adser mijo\u00adter jus\u00adqu\u2019\u00e0 ce que les l\u00e9gu\u00admes soi\u00adent tendres, 10 \u00e0 15 minu\u00adtes. Pour ser\u00advir, assai\u00adson\u00adnez le cur\u00adry avec de la cori\u00adand\u00adre, du jus de citron vert et du poi\u00adv\u00adron rouge selon vos envies.<\/p>\n\n\n\n<p>Don\u00adne 6 \u00e0 8 portions<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/coconut-curry\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/coconut-curry\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La noix de coco a un effet anti\u00adpa\u00adtho\u00adg\u00e8\u00adne en rai\u00adson de sa teneur en aci\u00adde lau\u00adri\u00adque en con\u00adjon\u00adc\u00adtion avec d\u2019au\u00adt\u00adres anti\u00adoxy\u00addants qu\u2019el\u00adle con\u00adti\u00adent. De plus, les aci\u00addes gras \u00e0 cha\u00ee\u00adne moy\u00adenne con\u00adte\u00adnus dans la noix de coco dis\u00adsol\u00advent les aut\u00adres grais\u00adses et aident \u00e0 les \u00e9li\u00admi\u00adner du&nbsp;corps.&nbsp;<\/p>","protected":false},"author":2,"featured_media":33715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[261,107,82,37,190,233,90,69,115,206],"class_list":["post-33568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-honig","tag-ingwer","tag-karotten","tag-kartoffeln","tag-knoblauch","tag-kokosmilch","tag-koriander","tag-kuerbis","tag-limette","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/33568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=33568"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/33568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/33715"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=33568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=33568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=33568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}