{"id":35723,"date":"2023-01-21T10:41:12","date_gmt":"2023-01-21T09:41:12","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=35723"},"modified":"2024-03-26T12:18:40","modified_gmt":"2024-03-26T11:18:40","slug":"empanadas","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/empanadas\/","title":{"rendered":"Empa\u00adna\u00addas"},"content":{"rendered":"<p>ing\u00adr\u00e9\u00addi\u00adents&nbsp;pour&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de pom\u00admes de terre (au choix), pel\u00e9es et cou\u00adp\u00e9es en gros&nbsp;d\u00e9s<\/li>\n\n\n\n<li>120g <a href=\"https:\/\/amzn.to\/3GXO0K2\" target=\"_blank\" rel=\"noreferrer noopener\">pur\u00e9e de pom\u00adme de terre<\/a>, plus si n\u00e9cessaire<\/li>\n<\/ul>\n\n\n\n<p><strong>Pour le remplissage:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 oignon moy\u00aden fine\u00adment&nbsp;hach\u00e9<\/li>\n\n\n\n<li>60 g de poi\u00adv\u00adrons rou\u00adges, jau\u00adnes ou oran\u00adge fine\u00adment hach\u00e9s<\/li>\n\n\n\n<li>30 g de toma\u00adtes fine\u00adment hach\u00e9es<\/li>\n\n\n\n<li>30 g de hari\u00adcots noirs cuits (facul\u00adta\u00adtif)<\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3QRHbOq\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3QRHbOq\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">cumin en poudre<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3JjQZ2j\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3JjQZ2j\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre de paprika<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3WrVA5f\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3WrVA5f\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre&nbsp;d\u2019ail<\/a><\/li>\n\n\n\n<li>1\/4 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3HeZQj9\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3HeZQj9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre de chipotle<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe de cori\u00adand\u00adre fra\u00eeche fine\u00adment hach\u00e9e<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de jus de citron vert fra\u00eeche\u00adment press\u00e9<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Fai\u00adtes cui\u00adre les pom\u00admes de terre \u00e0 la vapeur dans une cas\u00adse\u00adro\u00adle avec un panier vapeur jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles soi\u00adent tendres, 20 \u00e0 25 minu\u00adtes. \u00c9cra\u00adsez-les au pres\u00adse-pur\u00e9e ou au pres\u00adse-pur\u00e9e. Ajou\u00adtez la f\u00e9cu\u00adle de pom\u00adme de terre et p\u00e9t\u00adris\u00adsez jus\u00adqu\u2019\u00e0 obte\u00adnir une p\u00e2te sou\u00adple et non col\u00adlan\u00adte. Ajou\u00adtez plus d\u2019a\u00admi\u00addon si n\u00e9ces\u00adsaire.<br>Pen\u00addant que les pom\u00admes de terre cui\u00adsent \u00e0 la vapeur, pr\u00e9\u00adpa\u00adrez la garniture.&nbsp;<\/p>\n\n\n\n<p>Pour ce fai\u00adre, placez une po\u00ea\u00adle en c\u00e9ra\u00admi\u00adque antiad\u00adh\u00e9\u00adsi\u00adve sur feu moy\u00aden. Ajou\u00adter les oignons et cui\u00adre jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent ramol\u00adlis, 3 \u00e0 5 minu\u00adtes. Ajou\u00adter les poi\u00adv\u00adrons, les toma\u00adtes, les hari\u00adcots noirs (le cas \u00e9ch\u00e9\u00adant), le cumin, le papri\u00adka, la poud\u00adre d\u2019ail et la poud\u00adre de chip\u00adot\u00adle. Cui\u00adre enco\u00adre 5 \u00e0 8 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que les poi\u00adv\u00adrons et les hari\u00adcots soi\u00adent tendres. Incor\u00adpo\u00adrer la cori\u00adand\u00adre et le jus de citron vert. Reti\u00adrer du feu et mett\u00adre de c\u00f4t\u00e9.<br>Pr\u00e9\u00adchauf\u00adfer le four \u00e0 200\u00b0C et tapis\u00adser une gran\u00adde plaque \u00e0 p\u00e2tis\u00adse\u00adrie de papier sulfuris\u00e9.<\/p>\n\n\n\n<p>Pour r\u00e9a\u00adli\u00adser les empa\u00adna\u00addas, sau\u00adpoud\u00adrez g\u00e9n\u00e9\u00adreu\u00adse\u00adment un plan de tra\u00advail de f\u00e9cu\u00adle de pom\u00adme de terre et \u00e9ta\u00adlez la p\u00e2te sur envi\u00adron 0,6 cm d\u2019\u00e9\u00adpais\u00adseur. D\u00e9cou\u00adpez des cer\u00adcles d\u2019un diam\u00e8t\u00adre d\u2019en\u00advi\u00adron 5 cm. Placez chaque cer\u00adcle indi\u00advi\u00addu\u00adel\u00adle\u00adment sur la plaque \u00e0 p\u00e2tis\u00adse\u00adrie pr\u00e9\u00adpa\u00adr\u00e9e et d\u00e9po\u00adsez 1 \u00e0 2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de gar\u00adni\u00adtu\u00adre sur la p\u00e2te. Main\u00adten\u00adant, repliez soi\u00adgneu\u00adse\u00adment un c\u00f4t\u00e9 de la p\u00e2te sur la gar\u00adni\u00adtu\u00adre et scel\u00adlez l\u2019em\u00adpa\u00adna\u00adda en appu\u00adyant douce\u00adment sur les bords avec une fourchet\u00adte. Pin\u00adcez la p\u00e2te si elle pr\u00e9\u00adsen\u00adte des fis\u00adsu\u00adres. R\u00e9p\u00e9\u00adtez le pro\u00adces\u00adsus avec le res\u00adte de la p\u00e2te et la gar\u00adni\u00adtu\u00adre.<br>Cui\u00adre les empa\u00adna\u00addas pen\u00addant 25 \u00e0 30 minu\u00adtes, jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles soi\u00adent dor\u00e9es sur le des\u00adsus. Lais\u00adser refro\u00adidir 5 minu\u00adtes avant de servir.<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=19ADXTKK7BS9X&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711186457&amp;sprefix=%2Caps%2C103&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=06a810986ad3f183672ca952db3f5239&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=19ADXTKK7BS9X&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711186457&amp;sprefix=%2Caps%2C103&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=06a810986ad3f183672ca952db3f5239&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Gu\u00e9\u00adris\u00adsez vot\u00adre cer\u00adve\u00adau, Le pro\u00adgram\u00adme pratique<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb&nbsp;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ce d\u00e9li\u00adcieux en-cas \u00e0 base de pom\u00admes de terre est un en-cas savou\u00adreux \u00e0 emporter ou \u00e0 accom\u00adpa\u00adgner d\u2019u\u00adne sala\u00adde com\u00adpo\u00ads\u00e9e. Il con\u00adsti\u00adtue \u00e9ga\u00adle\u00adment un plat prin\u00adci\u00adpal copieux.&nbsp;<\/p>","protected":false},"author":2,"featured_media":35721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[19],"tags":[74,37,76,81,206],"class_list":["post-35723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks","tag-bohnen","tag-kartoffeln","tag-paprika","tag-tomaten","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/35723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=35723"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/35723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/35721"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=35723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=35723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=35723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}