{"id":35799,"date":"2023-01-26T15:57:45","date_gmt":"2023-01-26T14:57:45","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=35799"},"modified":"2024-04-07T18:08:40","modified_gmt":"2024-04-07T16:08:40","slug":"muffins-aux-bleuets-sauvages","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/wilde-blaubeer-muffins\/","title":{"rendered":"Muf\u00adfins aux bleu\u00adets sauvages"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 12 muf\u00adfins aux bleu\u00adets sauvages&nbsp;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120g <a href=\"https:\/\/amzn.to\/3XUfIhE\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3XUfIhE\" rel=\"noreferrer noopener nofollow sponsored\">fari\u00adne d\u2019a\u00advoi\u00adne sans gluten<\/a><\/li>\n\n\n\n<li>180g <a href=\"https:\/\/amzn.to\/3HM5w5D\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3kGuomf\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adne de riz \u00e0 grains entiers<\/a><\/li>\n\n\n\n<li>100g <a href=\"https:\/\/amzn.to\/3H3ShM1\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3H3ShM1\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sucre de fleur de&nbsp;coco<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 th\u00e9 <a href=\"https:\/\/amzn.to\/3Hv74Rj\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Hv74Rj\" rel=\"noreferrer noopener nofollow sponsored\">levu\u00adre chimique<\/a><\/li>\n\n\n\n<li>250 ml de lait d\u2019a\u00adman\u00adde non sucr\u00e9 ou de lait de coco&nbsp;l\u00e9ger<\/li>\n\n\n\n<li>125 ml non sucr\u00e9 <a href=\"https:\/\/amzn.to\/3JfFfxM\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3JfFfxM\" rel=\"noreferrer noopener nofollow sponsored\">Com\u00adpo\u00adte de pommes<\/a><\/li>\n\n\n\n<li>60 ml fon\u00addu <a href=\"https:\/\/amzn.to\/3HaQgNY\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3HaQgNY\" rel=\"noreferrer noopener nofollow sponsored\">Hui\u00adle de noix de&nbsp;coco<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 d\u2019ex\u00adtrait de vanil\u00adle sans alcool ou <a href=\"https:\/\/amzn.to\/3kFPyAL\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3kFPyAL\" rel=\"noreferrer noopener nofollow sponsored\">poud\u00adre de vanille<\/a><\/li>\n\n\n\n<li>85g con\u00adgel\u00e9 <a href=\"https:\/\/www.selleriesaft.com\/fr\/bleuets-sauvages\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/wilde-blaubeeren\/\">bleu\u00adets sauvages<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Pr\u00e9\u00adchauf\u00adfer le four \u00e0 180 degr\u00e9s. Tapis\u00adser un moule \u00e0 muf\u00adfins de 12 por\u00adti\u00adons de cais\u00adset\u00adtes en papier ou bien grais\u00adser. Mett\u00adre de&nbsp;c\u00f4t\u00e9.<\/p>\n\n\n\n<p>Tout d\u2019abord, fou\u00adet\u00adtez ensem\u00adble les ing\u00adr\u00e9\u00addi\u00adents secs dans un bol moy\u00aden, \u00e0 savoir la fari\u00adne d\u2019avoine, la fari\u00adne de riz brun, le sucre de fleur de coco et la levu\u00adre chimique.<\/p>\n\n\n\n<p>Dans un aut\u00adre bol, ajou\u00adter le lait d\u2019a\u00adman\u00adde, la com\u00adpo\u00adte de pom\u00admes, l\u2019hui\u00adle de coco et la vanil\u00adle. Fou\u00adet\u00adter jus\u00adqu\u2019\u00e0 ce qu\u2019un m\u00e9lan\u00adge uni\u00adfor\u00adme se for\u00adme. Ver\u00adsez les ing\u00adr\u00e9\u00addi\u00adents humi\u00addes dans les secs. M\u00e9lan\u00adgez jus\u00adqu\u2019\u00e0 ce que tout soit bien m\u00e9lan\u00adg\u00e9 et sans gru\u00admeaux. Enfin, incor\u00adpo\u00adrez les myr\u00adtil\u00adles sau\u00adva\u00adges jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles soi\u00adent r\u00e9par\u00adties dans tou\u00adte la&nbsp;p\u00e2te.<\/p>\n\n\n\n<p>R\u00e9par\u00adtis\u00adsez uni\u00adfor\u00adm\u00e9\u00adment la p\u00e2te \u00e0 muf\u00adfins dans les 12 moules \u00e0 muf\u00adfins. Cui\u00adre au four pen\u00addant 22 \u00e0 26 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que la sur\u00adface soit dor\u00e9e et qu\u2019un test avec un cure-dent mont\u00adre qu\u2019au\u00adcu\u00adne p\u00e2te ne col\u00adle au cure-dent.<\/p>\n\n\n\n<p>Lais\u00adser refro\u00adidir dans les moules pen\u00addant 5 minu\u00adtes, puis d\u00e9mou\u00adler sur une gril\u00adle et lais\u00adser refro\u00adidir com\u00adpl\u00e8\u00adte\u00adment. \u00c0 d\u00e9gus\u00adter de pr\u00e9\u00adf\u00e9\u00adrence le jour de la cuis\u00adson et \u00e0 con\u00adser\u00adver dans un r\u00e9ci\u00adpi\u00adent her\u00adm\u00e9\u00adtique jus\u00adqu\u2019au moment de l\u2019utiliser.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-muffins\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-muffins\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja Urb<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>Ce sont des muf\u00adfins sans glu\u00adten, sans pro\u00adduits lai\u00adtiers et sans \u0153ufs dot\u00e9s de la puis\u00adsance des bleu\u00adets sau\u00adva\u00adges. Elles con\u00adti\u00aden\u00adnent beau\u00adcoup plus de nut\u00adri\u00adments, d\u2019antioxydants et de pro\u00adpri\u00e9\u00adt\u00e9s cura\u00adti\u00adves que les myr\u00adtil\u00adles cul\u00adti\u00adv\u00e9es. Les bleu\u00adets sau\u00adva\u00adges sont au foie ce que le lait mate\u00adr\u00adnel est au&nbsp;b\u00e9b\u00e9.<\/p>","protected":false},"author":2,"featured_media":35802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[38,418],"tags":[319,187,320,188,301],"class_list":["post-35799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchen","category-lieblingsrezepte","tag-apfelmus","tag-hafermehl","tag-kokosoel","tag-reismehl","tag-wilde-blaubeeren"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/35799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=35799"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/35799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/35802"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=35799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=35799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=35799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}