{"id":36415,"date":"2023-02-06T10:52:24","date_gmt":"2023-02-06T09:52:24","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=36415"},"modified":"2024-04-07T18:08:05","modified_gmt":"2024-04-07T16:08:05","slug":"chou-fleur-au-sesame","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/sesam-blumenkohl\/","title":{"rendered":"Chou-fleur col\u00adlant au s\u00e9same"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 3\u20134 portions&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Pour le chou-fleur&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 chou-fleur moy\u00aden, cou\u00adp\u00e9 en bou\u00adquets de la tail\u00adle d\u2019u\u00adne bouch\u00e9e<\/li>\n\n\n\n<li>150g <a href=\"https:\/\/amzn.to\/3DI9fyH\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3DI9fyH\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adne de manioc<\/a>, (la recet\u00adte ori\u00adgi\u00adna\u00adle uti\u00adli\u00adse 200&nbsp;g)<\/li>\n\n\n\n<li>375 \u2013 500 ml d\u2019eau, plus si n\u00e9ces\u00adsaire (la recet\u00adte ori\u00adgi\u00adna\u00adle sem\u00adble con\u00adte\u00adnir une fau\u00adte de frap\u00adpe ; \u00e0 la recuis\u00adson, la p\u00e2te \u00e9tait beau\u00adcoup trop \u00e9paisse avec seu\u00adle\u00adment 375 ml d\u2019eau pour 200 g de fari\u00adne de manioc)<\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de sel marin (facul\u00adta\u00adtif)<\/li>\n<\/ul>\n\n\n\n<p><strong>Pour la&nbsp;sauce:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 ml <a href=\"https:\/\/ringnaturshop.com\/produkt\/big-tree-farms-coco-aminos\/ref\/11\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/ringnaturshop.com\/produkt\/big-tree-farms-coco-aminos\/ref\/11\/\" rel=\"noreferrer noopener nofollow sponsored\">Ami\u00adn\u00e9s de noix de&nbsp;coco<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3X0xsqH\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3X0xsqH\" rel=\"noreferrer noopener nofollow sponsored\">sirop d\u2019\u00e9\u00adra\u00adble<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3DEHhno\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3DEHhno\" rel=\"noreferrer noopener nofollow sponsored\">hui\u00adle de s\u00e9same<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de jus de citron vert<\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/40pwPKc\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/40pwPKc\" rel=\"noreferrer noopener nofollow sponsored\">flo\u00adcons de piment rouge<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3JMx7Fb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">P\u00e2te de tomate<\/a><\/li>\n\n\n\n<li>3 gous\u00adses d\u2019ail, fine\u00adment r\u00e2p\u00e9es<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe de ging\u00adembre&nbsp;r\u00e2p\u00e9<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3kZOLL3\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3kZOLL3\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adne d\u2019arrow-root<\/a><\/li>\n\n\n\n<li>125 ml d\u2019eau ou <a href=\"https:\/\/www.selleriesaft.com\/fr\/epiceries\/bouillons-de-legumes-conformes\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/lebensmittel\/konforme-gemuesebruehen\/\">Bouil\u00adlon de l\u00e9gu\u00admes<\/a>, plus si n\u00e9cessaire<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 th\u00e9 <a href=\"https:\/\/amzn.to\/3wUmvfA\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3wUmvfA\" rel=\"noreferrer noopener nofollow sponsored\">grai\u00adnes de s\u00e9sa\u00adme<\/a>, Pour la garniture<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe d\u2019oi\u00adgnons nou\u00adveaux hach\u00e9s, pour la garniture<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/strong><\/p>\n\n\n\n<p>Pr\u00e9\u00adchauf\u00adfer le four \u00e0 220\u00b0C. Tapis\u00adser une gran\u00adde plaque \u00e0 p\u00e2tis\u00adse\u00adrie de papier sulfuris\u00e9.<\/p>\n\n\n\n<p>Dans un grand bol, m\u00e9lan\u00adger la fari\u00adne de manioc, l\u2019eau et le sel marin (le cas \u00e9ch\u00e9\u00adant). La p\u00e2te doit \u00eatre suf\u00adfi\u00adsam\u00adment vis\u00adqueu\u00adse pour col\u00adler au chou-fleur. Vous aurez pro\u00adba\u00adblem\u00adent beso\u00adin de plus d\u2019eau si la p\u00e2te est trop \u00e9paisse.&nbsp;<\/p>\n\n\n\n<p>Ajou\u00adter le chou-fleur et m\u00e9lan\u00adger avec 2 cuil\u00adl\u00e8\u00adres jus\u00adqu\u2019\u00e0 ce qu\u2019il soit bien enro\u00adb\u00e9. \u00c0 l\u2019ai\u00adde d\u2019u\u00adne fourchet\u00adte, trans\u00adf\u00e9\u00adrez le chou-fleur trem\u00adp\u00e9 sur la plaque \u00e0 p\u00e2tis\u00adse\u00adrie et secouez l\u2019ex\u00adc\u00e9\u00addent de p\u00e2te. Lais\u00adsez un espace d\u2019au moins 2 cm ent\u00adre chaque pi\u00e8ce.<\/p>\n\n\n\n<p>Cui\u00adre au four pen\u00addant 20\u201325 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019il soit croustil\u00adlant. Retour\u00adnez les morceaux de chou-fleur \u00e0 mi-cuisson.<\/p>\n\n\n\n<p>Pour pr\u00e9pa\u00adrer la sau\u00adce, m\u00e9lan\u00adger les aci\u00addes ami\u00adn\u00e9s de noix de coco, le sirop d\u2019\u00e9\u00adra\u00adble, l\u2019hui\u00adle de s\u00e9sa\u00adme, le jus de lime, les flo\u00adcons de piment rouge, la p\u00e2te de toma\u00adte, l\u2019ail et le ging\u00adembre dans une gran\u00adde cas\u00adse\u00adro\u00adle \u00e0 feu moy\u00aden-vif. A l\u2019ai\u00adde du fou\u00adet, por\u00adter le liqui\u00adde \u00e0 \u00e9bullition.&nbsp;<\/p>\n\n\n\n<p>Pour \u00e9pais\u00adsir la sau\u00adce, fou\u00adet\u00adtez la fari\u00adne d\u2019ar\u00adrow-root avec l\u2019eau\/le bouil\u00adlon de l\u00e9gu\u00admes dans un petit bol. Ver\u00adser dans la sau\u00adce et cui\u00adre, en remu\u00adant fr\u00e9\u00adquem\u00adment, jus\u00adqu\u2019\u00e0 ce que la sau\u00adce \u00e9pais\u00adsis\u00adse et devi\u00aden\u00adne col\u00adlan\u00adte, envi\u00adron 3 \u00e0 5 minu\u00adtes. Si la sau\u00adce est tr\u00e8s \u00e9paisse, ajou\u00adtez un peu&nbsp;d\u2019eau.<\/p>\n\n\n\n<p>Ajou\u00adtez le chou-fleur cuit et remu\u00adez. Reti\u00adrer du feu et trans\u00adf\u00e9\u00adrer dans une assi\u00adet\u00adte ou un plat de ser\u00advice, puis sau\u00adpoud\u00adrer d\u2019oi\u00adgnons verts et de grai\u00adnes de s\u00e9same.&nbsp;<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/sticky-sesame-cauliflower\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/sticky-sesame-cauliflower\" rel=\"noreferrer noopener\">source<\/a> <\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ce plat se nour\u00adrit du con\u00adtras\u00adte attra\u00adyant du chou-fleur cuit dans la p\u00e2te avec la sau\u00adce aig\u00adre-douce-\u00e9pi\u00adc\u00e9e. Nous avons \u00e9t\u00e9 \u00e9ton\u00adn\u00e9s de voir \u00e0 quel point ces d\u00e9li\u00adcieu\u00adses bou\u00adch\u00e9es \u00e9tai\u00adent savou\u00adreu\u00adses, nous les recom\u00adman\u00addons donc sans h\u00e9siter.&nbsp;<\/p>","protected":false},"author":2,"featured_media":36419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[89,92,107,115,387],"class_list":["post-36415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-blumenkohl","tag-fruehlingszwiebeln","tag-ingwer","tag-limette","tag-maniokmehl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/36415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=36415"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/36415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/36419"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=36415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=36415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=36415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}