{"id":36864,"date":"2023-02-21T19:50:47","date_gmt":"2023-02-21T18:50:47","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=36864"},"modified":"2024-03-26T10:50:06","modified_gmt":"2024-03-26T09:50:06","slug":"gaufres-falafels","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/falafel-waffeln\/","title":{"rendered":"Gauf\u00adres falafels"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 2\u20133 portions&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de pom\u00admes de terre cou\u00adp\u00e9es en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>125 g cuit <a href=\"https:\/\/amzn.to\/3YUeow0\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">Pois chi\u00adches<\/a><\/li>\n\n\n\n<li>3 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3Z9wSZk\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Z9wSZk\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adne de pois chiche<\/a><\/li>\n\n\n\n<li>10 g de feuilles de per\u00adsil et\/ou de cori\u00adand\u00adre fra\u00eeches, hach\u00e9es gros\u00adsi\u00e8\u00adre\u00adment, et un peu plus pour servir<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 mou\u00adlue <a href=\"https:\/\/amzn.to\/3KpfkUF\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3KpfkUF\" rel=\"noreferrer noopener nofollow sponsored\">cumin<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 mou\u00adlue <a href=\"https:\/\/amzn.to\/3ScW1A1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ScW1A1\" rel=\"noreferrer noopener nofollow sponsored\">cori\u00adand\u00adre<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3Ksz2Pp\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ksz2Pp\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre&nbsp;d\u2019ail<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de jus de citron fra\u00eeche\u00adment press\u00e9<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3KI8QQ7\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">sirop d\u2019\u00e9\u00adra\u00adble<\/a><\/li>\n\n\n\n<li>150 g de toma\u00adtes ceri\u00adses et\/ou de tran\u00adches de con\u00adcombre hach\u00e9es gros\u00adsi\u00e8\u00adre\u00adment, pour servir<\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de flo\u00adcons de piment fort ou <a href=\"https:\/\/amzn.to\/3IGeEsQ\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3IGeEsQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Flo\u00adcons de chi\u00adli<\/a> (facul\u00adta\u00adtif), pour servir<\/li>\n<\/ul>\n\n\n\n<p><strong>Pour la sau\u00adce au chou-fleur&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de fleu\u00adrons de chou-fleur<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3Ksz2Pp\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ksz2Pp\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre&nbsp;d\u2019ail<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3KpzsGu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3KpzsGu\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre d\u2019oignon<\/a><\/li>\n\n\n\n<li>1\/4 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3KrpHaM\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3KrpHaM\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre de paprika<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe de jus de citron fra\u00eeche\u00adment press\u00e9<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe d\u2019eau ou 3 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de lait d\u2019a\u00adman\u00adde ou de coco non sucr\u00e9, plus si n\u00e9cessaire.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Fai\u00adtes cui\u00adre les pom\u00admes de terre \u00e0 la vapeur dans une cas\u00adse\u00adro\u00adle avec un panier vapeur pen\u00addant 15 \u00e0 20 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles soi\u00adent tendres. Lais\u00adsez-le ensuite refro\u00adidir com\u00adpl\u00e8\u00adte\u00adment.<br>Dans un grand bol, \u00e9cra\u00adser les pom\u00admes de terre au pres\u00adse-pur\u00e9e avec les pois chi\u00adches, la fari\u00adne de pois chi\u00adches, le per\u00adsil ou la cori\u00adand\u00adre, le cumin, la cori\u00adand\u00adre, la poud\u00adre d\u2019ail, le jus de citron et le sirop d\u2019\u00e9\u00adra\u00adble. Tout doit \u00eatre bien m\u00e9lan\u00adg\u00e9 et sans gru\u00admeaux.<br>UN <a href=\"https:\/\/amzn.to\/3lQSXx2\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3lQSXx2\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Gauf\u00adrier en c\u00e9ra\u00admi\u00adque antiad\u00adh\u00e9\u00adsif<\/a> Pr\u00e9\u00adchauf\u00adfer. Ver\u00adsez la pur\u00e9e au fond du gauf\u00adrier et veil\u00adlez \u00e0 ce qu\u2019el\u00adle soit bien r\u00e9par\u00adtie. Cui\u00adre la gauf\u00adre pen\u00addant 10 \u00e0 15 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adle soit croustil\u00adlan\u00adte. R\u00e9p\u00e9\u00adtez le pro\u00adces\u00adsus avec le res\u00adte de la pur\u00e9e. <br>Pour pr\u00e9pa\u00adrer la sau\u00adce, fai\u00adtes cui\u00adre le chou-fleur \u00e0 la vapeur, tout com\u00adme les pom\u00admes de terre, jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent tendres, envi\u00adron 4 \u00e0 8 minu\u00adtes. Dans un robot culin\u00adaire ou un m\u00e9lan\u00adgeur, r\u00e9dui\u00adre en pur\u00e9e le chou-fleur avec la poud\u00adre d\u2019ail, la poud\u00adre d\u2019oi\u00adgnon, le papri\u00adka, le jus de citron et l\u2019eau ou le lait d\u2019a\u00adman\u00adde ou de coco jus\u00adqu\u2019\u00e0 con\u00adsis\u00adtance lis\u00adse. Ser\u00advir les gauf\u00adres chau\u00addes avec la sau\u00adce, les toma\u00adtes ceri\u00adses, le con\u00adcombre, les flo\u00adcons de piment rouge (le cas \u00e9ch\u00e9\u00adant) et la cori\u00adand\u00adre fra\u00eeche.<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=19ADXTKK7BS9X&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711186457&amp;sprefix=%2Caps%2C103&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=06a810986ad3f183672ca952db3f5239&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=19ADXTKK7BS9X&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711186457&amp;sprefix=%2Caps%2C103&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=06a810986ad3f183672ca952db3f5239&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Gu\u00e9\u00adris\u00adsez vot\u00adre cer\u00adve\u00adau, Le pro\u00adgram\u00adme pratique<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Pour les ama\u00adteurs de fal\u00ada\u00adfels ori\u00aden\u00adtaux, ces gauf\u00adres sont un v\u00e9ri\u00adta\u00adble r\u00e9gal. Pas de fri\u00adtu\u00adre dans l\u2019hui\u00adle, mais une fri\u00adtu\u00adre sans mati\u00e8\u00adre gras\u00adse dans un gauf\u00adrier en c\u00e9ra\u00admi\u00adque antiad\u00adh\u00e9\u00adsif, accom\u00adpa\u00adgn\u00e9e d\u2019u\u00adne d\u00e9li\u00adcieu\u00adse sau\u00adce au chou-fleur.&nbsp;<\/p>","protected":false},"author":2,"featured_media":36866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[89,37,102],"class_list":["post-36864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-blumenkohl","tag-kartoffeln","tag-kichererbsen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/36864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=36864"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/36864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/36866"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=36864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=36864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=36864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}