{"id":37670,"date":"2023-03-07T15:32:16","date_gmt":"2023-03-07T14:32:16","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=37670"},"modified":"2024-03-26T09:58:22","modified_gmt":"2024-03-26T08:58:22","slug":"chili-aux-haricots-noirs","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/schwarze-bohnen-chili\/","title":{"rendered":"Chi\u00adli aux hari\u00adcots&nbsp;noirs"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 4 \u00e0 6 por\u00adti\u00adons de chi\u00adli aux hari\u00adcots&nbsp;noirs&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g d\u2019oi\u00adgnons hach\u00e9s<\/li>\n\n\n\n<li>3 gous\u00adses d\u2019ail, \u00e9minc\u00e9es<\/li>\n\n\n\n<li>550 g de poti\u00adron but\u00adter\u00adnut cou\u00adp\u00e9 en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3EZ4SQr\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3EZ4SQr\" rel=\"noreferrer noopener sponsored\">Poud\u00adre de&nbsp;chili<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 s\u00e9ch\u00e9e <a href=\"https:\/\/amzn.to\/3JiET9b\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3JiET9b\" rel=\"noreferrer noopener nofollow sponsored\">Ori\u00adgan<\/a><\/li>\n\n\n\n<li>1,5 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 mou\u00adlue <a href=\"https:\/\/amzn.to\/3Jh0qz1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Jh0qz1\" rel=\"noreferrer noopener nofollow sponsored\">cumin<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 mou\u00adlue <a href=\"https:\/\/amzn.to\/3YwzM9O\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3YwzM9O\" rel=\"noreferrer noopener nofollow sponsored\">cori\u00adand\u00adre<\/a><\/li>\n\n\n\n<li>1\/4 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/41Qu0Cw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/41Qu0Cw\" rel=\"noreferrer noopener nofollow sponsored\">poud\u00adre de papri\u00adka&nbsp;fum\u00e9<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3ylsKK1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ylsKK1\" rel=\"noreferrer noopener nofollow sponsored\">poi\u00adv\u00adre de Cayenne<\/a> (facul\u00adta\u00adtif)<\/li>\n\n\n\n<li>540 g cuit <a href=\"https:\/\/amzn.to\/3Je3dZK\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Je3dZK\" rel=\"noreferrer noopener nofollow sponsored\">hari\u00adcots noirs<\/a> ou 1 tas\u00adse (250 ml) <a href=\"https:\/\/amzn.to\/3SQNmU0\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3SQNmU0\" rel=\"noreferrer noopener nofollow sponsored\">hari\u00adcots noirs s\u00e9ch\u00e9s<\/a>, trem\u00adp\u00e9 tou\u00adte la&nbsp;nuit<\/li>\n\n\n\n<li>400g <a href=\"https:\/\/amzn.to\/3Yq2Fo3\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Yq2Fo3\" rel=\"noreferrer noopener nofollow sponsored\">toma\u00adtes en d\u00e9s<\/a> du pot\/bo\u00eete ou 550 g de toma\u00adtes fra\u00eeches<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/41QuSag\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/41QuSag\" rel=\"noreferrer noopener nofollow sponsored\">P\u00e2te de tomate<\/a><\/li>\n\n\n\n<li>375 ml d\u2019eau, et plus si n\u00e9cessaire<\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/3xE6hYB\" target=\"_blank\" data-type=\"URL\" data-id=\"amzn.to\/3xE6hYB\" rel=\"noreferrer noopener nofollow sponsored\">sel de mer<\/a>, au go\u00fbt (facul\u00adta\u00adtif)<\/li>\n\n\n\n<li>10 g de cori\u00adand\u00adre fra\u00eeche, pour servir<\/li>\n\n\n\n<li>20 g d\u2019oi\u00adgnons nou\u00adveaux, pour servir<\/li>\n\n\n\n<li>1 gros avo\u00adcat Hass, tran\u00adch\u00e9, pour ser\u00advir (facul\u00adta\u00adtif)<\/li>\n\n\n\n<li>2 \u00e0 4 quar\u00adtiers de citron vert, pour servir<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/strong><\/p>\n\n\n\n<p>Si vous uti\u00adli\u00adsez des hari\u00adcots secs, fai\u00adtes-les trem\u00adper tou\u00adte la nuit. Le len\u00adde\u00admain matin, rin\u00adcez et por\u00adtez \u00e0 \u00e9bul\u00adli\u00adti\u00adon dans une cas\u00adse\u00adro\u00adle d\u2019eau fra\u00eeche. D\u00e8s que l\u2019eau bout, bais\u00adsez un peu la temp\u00e9\u00adra\u00adtu\u00adre, mais elles doi\u00advent quand m\u00eame mijo\u00adter. Lais\u00adser mijo\u00adter les hari\u00adcots jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent tendres pen\u00addant envi\u00adron 2 heu\u00adres, puis \u00e9gout\u00adter et r\u00e9ser\u00adver bri\u00e8vement.<\/p>\n\n\n\n<p>Si vous uti\u00adli\u00adsez des toma\u00adtes fra\u00eeches pour ce chi\u00adli, les toma\u00adtes doi\u00advent d\u2019a\u00adbord \u00eatre pel\u00e9es. Cela fon\u00adc\u00adtion\u00adne tr\u00e8s bien si les toma\u00adtes sont pla\u00adc\u00e9es dans une cas\u00adse\u00adro\u00adle d\u2019eau bouil\u00adlan\u00adte et lais\u00ads\u00e9es l\u00e0 pen\u00addant 2 minu\u00adtes. Pla\u00adcer ensuite bri\u00e8\u00adve\u00adment dans de l\u2019eau gla\u00adc\u00e9e et vider l\u2019eau un peu plus tard. La peau peut d\u00e9sor\u00admais \u00eatre faci\u00adle\u00adment reti\u00adr\u00e9e. \u00c9plu\u00adchez les toma\u00adtes, puis cou\u00adpez-les en deux et reti\u00adrez le c\u0153ur. Met\u00adtez les toma\u00adtes cou\u00adp\u00e9es en d\u00e9s dans une cas\u00adse\u00adro\u00adle et por\u00adtez \u00e0 \u00e9bul\u00adli\u00adti\u00adon. Main\u00adten\u00adant, r\u00e9dui\u00adsez le feu, mais lais\u00adsez-les mijo\u00adter et lais\u00adsez cui\u00adre 10 minu\u00adtes en remu\u00adant jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent tendres. Mett\u00adre de&nbsp;c\u00f4t\u00e9.<\/p>\n\n\n\n<p>Dans une gran\u00adde cas\u00adse\u00adro\u00adle, fai\u00adre reve\u00adnir les oignons \u00e0 feu moy\u00aden pen\u00addant envi\u00adron 4 \u00e0 5 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent trans\u00adlu\u00adci\u00addes. Si n\u00e9ces\u00adsaire, ajou\u00adtez un peu d\u2019eau pour \u00e9vi\u00adter de br\u00fb\u00adler. Ajou\u00adtez main\u00adten\u00adant l\u2019ail et la citrouil\u00adle et fai\u00adtes reve\u00adnir les deux en remu\u00adant. R\u00f4tir pen\u00addant 8 \u00e0 10 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que la citrouil\u00adle com\u00admence \u00e0 ramollir.&nbsp;<\/p>\n\n\n\n<p>Ensuite, ajou\u00adtez la poud\u00adre de chi\u00adli, l\u2019o\u00adri\u00adgan s\u00e9ch\u00e9, le cumin mou\u00adlu, la cori\u00adand\u00adre mou\u00adlue, le papri\u00adka fum\u00e9 et le poi\u00adv\u00adre de Cayenne (le cas \u00e9ch\u00e9\u00adant). Remuer jus\u00adqu\u2019\u00e0 ce que les \u00e9pi\u00adces soi\u00adent par\u00adfu\u00adm\u00e9es, envi\u00adron 1 \u00e0 2 minutes.<\/p>\n\n\n\n<p>Ajou\u00adtez enfin les hari\u00adcots, les toma\u00adtes en d\u00e9s, la p\u00e2te de toma\u00adtes et l\u2019eau au chi\u00adli. Cui\u00adre, en remu\u00adant de temps en temps, jus\u00adqu\u2019\u00e0 ce que la citrouil\u00adle soit com\u00adpl\u00e8\u00adte\u00adment tendre, envi\u00adron 30 \u00e0 35 minu\u00adtes. Si n\u00e9ces\u00adsaire, ajou\u00adtez un peu d\u2019eau jus\u00adqu\u2019\u00e0 obte\u00adnir la con\u00adsis\u00adtance sou\u00adhai\u00adt\u00e9e. Assai\u00adson\u00adnez avec du&nbsp;sel.<\/p>\n\n\n\n<p>Pour ser\u00advir, gar\u00adnir de cori\u00adand\u00adre fra\u00eeche, d\u2019oi\u00adgnons nou\u00adveaux, de tran\u00adches d\u2019a\u00advo\u00adcat et d\u2019un quar\u00adtier de citron vert.<\/p>\n\n\n\n<p>Il est d\u00e9li\u00adcieux seul, mais peut \u00e9ga\u00adle\u00adment \u00eatre con\u00adsom\u00adm\u00e9 avec des tor\u00adtil\u00adlas de mil\u00adlet, de qui\u00adnoa, de riz brun ou de pom\u00admes de&nbsp;terre.&nbsp;<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-chili\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-chili\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja Urb<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>Un chi\u00adli aux hari\u00adcots noirs copieux et tr\u00e8s nour\u00adris\u00adsant, qui peut \u00e9ga\u00adle\u00adment \u00eatre pr\u00e9\u00adpa\u00adr\u00e9 en dou\u00adble quan\u00adti\u00adt\u00e9 car il est au moins aus\u00adsi bon le len\u00adde\u00admain. Il peut faci\u00adle\u00adment \u00eatre con\u00adsom\u00adm\u00e9 en ver\u00adsi\u00adon sans gras en omet\u00adtant l\u2019avocat. <\/p>","protected":false},"author":2,"featured_media":37909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-37670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/37670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=37670"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/37670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/37909"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=37670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=37670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=37670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}