{"id":38592,"date":"2023-04-12T17:19:42","date_gmt":"2023-04-12T15:19:42","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=38592"},"modified":"2024-03-26T09:51:23","modified_gmt":"2024-03-26T08:51:23","slug":"soupe-de-nouilles-aux-pois-chiches","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/kichererbsen-nudelsuppe\/","title":{"rendered":"Sou\u00adpe de nouilles aux pois chiches"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 2\u20133 por\u00adti\u00adons<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2 oignons cou\u00adp\u00e9s en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>120 g de carot\u00adtes cou\u00adp\u00e9es en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>2 bran\u00adches (pas de bot\u00adtes) de c\u00e9le\u00adri cou\u00adp\u00e9 en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>330 g cuit <a href=\"https:\/\/amzn.to\/419d3CQ\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/419d3CQ\" rel=\"noreferrer noopener sponsored\">Pois chi\u00adches<\/a> (poids \u00e9goutt\u00e9)<\/li>\n\n\n\n<li>2 lit\u00adres d\u2019eau ou <a href=\"https:\/\/www.selleriesaft.com\/fr\/epiceries\/bouillons-de-legumes-conformes\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/lebensmittel\/konforme-gemuesebruehen\/\">Bouil\u00adlon de l\u00e9gu\u00admes<\/a> ou <a href=\"https:\/\/www.selleriesaft.com\/fr\/heilbruehe-nach-anthony-william\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/heilbruehe-nach-anthony-william\/\">Bouil\u00adlon de gu\u00e9rison<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/4149ayN\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/4149ayN\" rel=\"noreferrer noopener sponsored\">Poud\u00adre d\u2019oignon<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/43p8xBw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/43p8xBw\" rel=\"noreferrer noopener sponsored\">Poud\u00adre&nbsp;d\u2019ail<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 mou\u00adlue <a href=\"https:\/\/amzn.to\/3Uz9xyT\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Uz9xyT\" rel=\"noreferrer noopener sponsored\">cur\u00adcu\u00adma<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 s\u00e9ch\u00e9e <a href=\"https:\/\/amzn.to\/41qZcYh\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/41qZcYh\" rel=\"noreferrer noopener sponsored\">Per\u00adsil<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 s\u00e9ch\u00e9e <a href=\"https:\/\/amzn.to\/3UwA1Rx\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3UwA1Rx\" rel=\"noreferrer noopener sponsored\">Ori\u00adgan<\/a><\/li>\n\n\n\n<li>240g <a href=\"https:\/\/ringnaturshop.com\/produkt\/felicia-bio-vollkornreis-fusilli\/ref\/11\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/ringnaturshop.com\/produkt\/felicia-bio-vollkornreis-fusilli\/ref\/11\/\" rel=\"noreferrer noopener sponsored\">Nouilles de riz, par exemp\u00adle Fussili<\/a><\/li>\n\n\n\n<li>10 g de per\u00adsil frais&nbsp;hach\u00e9<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3KVlNGE\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3KVlNGE\" rel=\"noreferrer noopener sponsored\">sel de mer<\/a>, au go\u00fbt (facul\u00adta\u00adtif)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une gran\u00adde cas\u00adse\u00adro\u00adle antiad\u00adh\u00e9\u00adsi\u00adve (de pr\u00e9\u00adf\u00e9\u00adrence une cas\u00adse\u00adro\u00adle en c\u00e9ra\u00admi\u00adque) sur feu moy\u00aden-vif. Ajou\u00adter l\u2019oi\u00adgnon, la carot\u00adte et le c\u00e9le\u00adri et cui\u00adre jus\u00adqu\u2019\u00e0 ce que l\u2019oi\u00adgnon soit tendre, 5 \u00e0 7 minu\u00adtes. Ajou\u00adtez un peu d\u2019eau si les l\u00e9gu\u00admes col\u00adlent \u00e0 la marmite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajou\u00adter l\u2019eau ou le bouil\u00adlon de l\u00e9gu\u00admes, la poud\u00adre d\u2019oi\u00adgnon, la poud\u00adre d\u2019ail, le cur\u00adcu\u00adma, le per\u00adsil s\u00e9ch\u00e9, l\u2019o\u00adri\u00adgan s\u00e9ch\u00e9, les pois chi\u00adches et les p\u00e2tes. Por\u00adtez la sou\u00adpe \u00e0 \u00e9bul\u00adli\u00adti\u00adon et lais\u00adsez mijo\u00adter pen\u00addant 13 \u00e0 18 minu\u00adtes, jus\u00adqu\u2019\u00e0 ce que les nouilles et les l\u00e9gu\u00admes soi\u00adent tendres. Incor\u00adpo\u00adrer le per\u00adsil hach\u00e9 et assai\u00adson\u00adner avec du sel marin (si vous en utilisez).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.medicalmedium.com\/blog\/chickpea-noodle-soup\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/chickpea-noodle-soup\" rel=\"noreferrer noopener\">source<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Cet\u00adte d\u00e9li\u00adcieu\u00adse sou\u00adpe de nouilles est rapi\u00adde \u00e0 pr\u00e9pa\u00adrer et id\u00e9a\u00adle pour les jour\u00adn\u00e9es fra\u00eeches. Les carot\u00adtes qu\u2019el\u00adle con\u00adti\u00adent aident \u00e0 abaisser la ten\u00adsi\u00adon art\u00e9\u00adri\u00adel\u00adle, \u00e0 r\u00e9dui\u00adre les \u0153d\u00e8\u00admes, \u00e0 d\u00e9tendre les mus\u00adcles, \u00e0 cal\u00admer les nerfs et \u00e0 \u00e9qui\u00adli\u00adbrer les fon\u00adc\u00adtions cognitives.&nbsp;<\/p>","protected":false},"author":2,"featured_media":38595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-38592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suppen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/38592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=38592"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/38592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/38595"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=38592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=38592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=38592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}