{"id":39185,"date":"2023-05-16T16:12:07","date_gmt":"2023-05-16T14:12:07","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=39185"},"modified":"2024-03-26T09:48:21","modified_gmt":"2024-03-26T08:48:21","slug":"pate-chinois-aux-lentilles","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/shepherds-pie-mit-linsen\/","title":{"rendered":"P\u00e2t\u00e9 chi\u00adnois aux lentilles"},"content":{"rendered":"<p>Ing\u00adr\u00e9\u00addi\u00adents pour 6 portions&nbsp;:&nbsp;<\/p>\n\n\n\n<p><strong>Pour la pur\u00e9e de pom\u00admes de terre :<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 kg de pom\u00admes de&nbsp;terre<\/li>\n\n\n\n<li>1 pin\u00adc\u00e9e de mus\u00adca\u00adde (facul\u00adta\u00adtif) <\/li>\n\n\n\n<li>2\u20133 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de lait d\u2019a\u00adman\u00adde non sucr\u00e9 ou d\u2019eau (facul\u00adta\u00adtif) <\/li>\n<\/ul>\n\n\n\n<p><strong>Pour le rem\u00adplis\u00adsa\u00adge:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 oignon de tail\u00adle moy\u00adenne, cou\u00adp\u00e9 en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>2 gous\u00adses d\u2019ail fine\u00adment hach\u00e9es<\/li>\n\n\n\n<li>2 bran\u00adches de c\u00e9le\u00adri fine\u00adment hach\u00e9es<\/li>\n\n\n\n<li>2 \u00e0 3 carot\u00adtes moy\u00adennes, cou\u00adp\u00e9es en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>300 g de len\u00adtil\u00adles bru\u00adnes ou ver\u00adtes crues, rin\u00adc\u00e9es (ou 1 kg de cham\u00adpi\u00adgnons hach\u00e9s \u00e0 la&nbsp;place)<\/li>\n\n\n\n<li>1 lit\u00adre <a href=\"https:\/\/www.selleriesaft.com\/fr\/heilbruehe-nach-anthony-william\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/heilbruehe-nach-anthony-william\/\">Bouil\u00adlon de gu\u00e9\u00adri\u00adson<\/a>, <a href=\"https:\/\/www.selleriesaft.com\/fr\/epiceries\/bouillons-de-legumes-conformes\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/lebensmittel\/konforme-gemuesebruehen\/\">Bouil\u00adlon de l\u00e9gu\u00admes<\/a> ou de l\u2019eau (omett\u00adre si vous uti\u00adli\u00adsez des champignons)<\/li>\n\n\n\n<li>3 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3Igu0Uq\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Igu0Uq\" rel=\"noreferrer noopener sponsored\">P\u00e2te de tomate<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe de thym frais ou 1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de thym&nbsp;s\u00e9ch\u00e9&nbsp;<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe fra\u00eeche hach\u00e9e ou 1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 s\u00e9ch\u00e9e <a href=\"https:\/\/amzn.to\/45gRra7\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/45gRra7\" rel=\"noreferrer noopener sponsored\">Roma\u00adrin<\/a> <\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 th\u00e9 <a href=\"https:\/\/amzn.to\/43hmyk3\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/43hmyk3\" rel=\"noreferrer noopener sponsored\">Poud\u00adre d\u2019oi\u00adgnon<\/a> <\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/41A309a\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/41A309a\" rel=\"noreferrer noopener sponsored\">Poud\u00adre d\u2019ail<\/a> <\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3o9E1M3\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3o9E1M3\" rel=\"noreferrer noopener sponsored\">Poud\u00adre de papri\u00adka<\/a> <\/li>\n\n\n\n<li>70 g de petits pois frais ou d\u00e9congel\u00e9s&nbsp;<\/li>\n\n\n\n<li>Bran\u00adches de thym frais pour la gar\u00adni\u00adtu\u00adre (facul\u00adta\u00adtif) <\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Lavez les pom\u00admes de terre et fai\u00adtes-les cui\u00adre \u00e0 la vapeur dans une cas\u00adse\u00adro\u00adle avec un panier vapeur pen\u00addant 30 \u00e0 45 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles soi\u00adent tendres.&nbsp;<\/p>\n\n\n\n<p>Dans un grand bol, \u00e9cra\u00adsez les pom\u00admes de terre avec la mus\u00adca\u00adde et ajou\u00adtez un peu de lait d\u2019a\u00adman\u00adde ou d\u2019eau si n\u00e9ces\u00adsaire. R\u00e9ser\u00adver, couvert.&nbsp;<\/p>\n\n\n\n<p>Pen\u00addant ce temps, pr\u00e9\u00adchauf\u00adfez le four \u00e0 200\u00b0C. <\/p>\n\n\n\n<p>Pour la gar\u00adni\u00adtu\u00adre, fai\u00adre reve\u00adnir les cubes d\u2019oi\u00adgnons dans une gran\u00adde cas\u00adse\u00adro\u00adle pen\u00addant 3 \u00e0 5 minu\u00adtes, en ajou\u00adtant si n\u00e9ces\u00adsaire un peu d\u2019eau pour \u00e9vi\u00adter qu\u2019ils ne br\u00fb\u00adlent. Ajou\u00adter l\u2019ail, le c\u00e9le\u00adri et les carot\u00adtes et cui\u00adre enco\u00adre 5 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent l\u00e9g\u00e8\u00adre\u00adment dor\u00e9s. Ensuite, ajou\u00adtez les len\u00adtil\u00adles, le bouil\u00adlon, la p\u00e2te de toma\u00adte et les \u00e9pi\u00adces dans la cas\u00adse\u00adro\u00adle et lais\u00adsez mijo\u00adter \u00e0 cou\u00advert pen\u00addant 30 \u00e0 35 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que les len\u00adtil\u00adles soi\u00adent tendres. Ajou\u00adtez les petits pois dans les 5 der\u00adni\u00e8\u00adres minutes.&nbsp;<\/p>\n\n\n\n<p>Si des cham\u00adpi\u00adgnons sont uti\u00adli\u00ads\u00e9s \u00e0 la place des len\u00adtil\u00adles, le temps de cuis\u00adson ne prend que 15 \u00e0 20 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que les cham\u00adpi\u00adgnons soi\u00adent tendres. Ici aus\u00adsi, ajou\u00adtez les petits pois dans les 5 der\u00adni\u00e8\u00adres minutes.&nbsp;<\/p>\n\n\n\n<p>Dans un grand plat allant au four de 20 x 30 cm, \u00e9ta\u00adlez d\u2019a\u00adbord la gar\u00adni\u00adtu\u00adre sur le fond, puis \u00e9ta\u00adlez des\u00adsus le m\u00e9lan\u00adge de pom\u00admes de terre. Lis\u00adser la sur\u00adface avec une cuil\u00adl\u00e8\u00adre. Cui\u00adre au four pen\u00addant 10 \u00e0 15 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que le des\u00adsus soit l\u00e9g\u00e8\u00adre\u00adment dor\u00e9. Lais\u00adser refro\u00adidir 10 \u00e0 15 minu\u00adtes avant de ser\u00advir. Gar\u00adnir de quel\u00adques brins de thym si d\u00e9sir\u00e9.&nbsp;<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit!<\/strong><\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=20RNL9V1IV2TZ&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711185185&amp;sprefix=heile+den+gehirn%2C+das+%2Caps%2C86&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=e7edcc6c77ec10d45b1cf273715f3dea&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=20RNL9V1IV2TZ&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711185185&amp;sprefix=heile+den+gehirn%2C+das+%2Caps%2C86&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=e7edcc6c77ec10d45b1cf273715f3dea&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Gu\u00e9\u00adris\u00adsez vot\u00adre cer\u00adve\u00adau, Le pro\u00adgram\u00adme pratique<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Cet\u00adte copieu\u00adse cocot\u00adte de len\u00adtil\u00adles est un mer\u00adveil\u00adleux repas prin\u00adci\u00adpal pour tou\u00adte la famil\u00adle. Com\u00adme alter\u00adna\u00adti\u00adve aux len\u00adtil\u00adles, il peut \u00e9ga\u00adle\u00adment \u00eatre pr\u00e9\u00adpa\u00adr\u00e9 avec des cham\u00adpi\u00adgnons, ce qui rac\u00adcour\u00adcit le temps de pr\u00e9paration.&nbsp;<\/p>","protected":false},"author":2,"featured_media":39186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[108],"class_list":["post-39185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-linsen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/39185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=39185"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/39185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/39186"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=39185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=39185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=39185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}