{"id":39591,"date":"2023-06-16T17:59:09","date_gmt":"2023-06-16T15:59:09","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=39591"},"modified":"2024-03-26T09:46:18","modified_gmt":"2024-03-26T08:46:18","slug":"mini-frittatas-muffins-aux-legumes","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/gemuese-muffins-mini-frittatas\/","title":{"rendered":"Muf\u00adfins aux l\u00e9gu\u00admes (mini frittatas)"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 12 muffins&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280g <a href=\"https:\/\/amzn.to\/42DWQp9\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/42DWQp9\" rel=\"noreferrer noopener sponsored\">Fari\u00adne de pois chiche<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3Ja5y7C\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ja5y7C\" rel=\"noreferrer noopener sponsored\">levu\u00adre chimique<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 th\u00e9 <a href=\"https:\/\/amzn.to\/3NpKo7N\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NpKo7N\" rel=\"noreferrer noopener sponsored\">Poud\u00adre d\u2019oignon<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3NqFVli\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NqFVli\" rel=\"noreferrer noopener sponsored\">Poud\u00adre&nbsp;d\u2019ail<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3qM7ixe\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3qM7ixe\" rel=\"noreferrer noopener sponsored\">Poud\u00adre de paprika<\/a><\/li>\n\n\n\n<li>1\/4 \u00e0 1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/462njj2\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/462njj2\" rel=\"noreferrer noopener sponsored\">Flo\u00adcons de chi\u00adli<\/a> ou <a href=\"https:\/\/amzn.to\/3X1WWW8\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3X1WWW8\" rel=\"noreferrer noopener sponsored\">poi\u00adv\u00adre de Cayenne<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3p1Ly02\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3p1Ly02\" rel=\"noreferrer noopener sponsored\">Ori\u00adgan<\/a> ou <a href=\"https:\/\/amzn.to\/3Ntoa5a\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ntoa5a\" rel=\"noreferrer noopener sponsored\">basi\u00adlic<\/a>, s\u00e9ch\u00e9<\/li>\n\n\n\n<li>420 ml&nbsp;d\u2019eau<\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe de jus de citron fra\u00eeche\u00adment press\u00e9<\/li>\n\n\n\n<li>80 g de poi\u00adv\u00adrons fine\u00adment coup\u00e9s<\/li>\n\n\n\n<li>75 g d\u2019oi\u00adgnon fine\u00adment&nbsp;coup\u00e9<\/li>\n\n\n\n<li>80 g de cour\u00adget\u00adtes fine\u00adment coup\u00e9es<\/li>\n\n\n\n<li>110 g de carot\u00adtes fine\u00adment coup\u00e9es<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Pr\u00e9\u00adchauf\u00adfer le four \u00e0 180\u00b0C. <\/p>\n\n\n\n<p>Dans un bol allant au four, bien m\u00e9lan\u00adger la fari\u00adne de pois chi\u00adches, la levu\u00adre chi\u00admi\u00adque, l\u2019oi\u00adgnon, l\u2019ail et la poud\u00adre de papri\u00adka, les flo\u00adcons de piment et le basi\u00adlic. Incor\u00adpo\u00adrez ensuite l\u2019eau et le jus de citron. Ajou\u00adtez enfin les l\u00e9gu\u00admes pr\u00e9\u00adpa\u00adr\u00e9s et m\u00e9lan\u00adgez&nbsp;bien.&nbsp;<\/p>\n\n\n\n<p>Ver\u00adsez la p\u00e2te dans un moule \u00e0 muf\u00adfins de 12 tas\u00adses et fai\u00adtes cui\u00adre les muf\u00adfins pen\u00addant 30 \u00e0 35 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que, lors\u00adque vous les tes\u00adtez avec un b\u00e2ton, plus aucu\u00adne p\u00e2te ne col\u00adle au b\u00e2ton en&nbsp;bois.&nbsp;<\/p>\n\n\n\n<p>Sor\u00adtez les muf\u00adfins du four et lais\u00adsez-les refro\u00adidir au moins 10 minu\u00adtes. Reti\u00adrez-le ensuite du moule et lais\u00adsez-le refro\u00adidir sur une gril\u00adle \u00e0 g\u00e2teau.&nbsp;<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p>(Note d\u2019As\u00adtrid&nbsp;: les recet\u00adtes de \u00ab&nbsp;Heal Your Brain&nbsp;\u00bb sont sans sel. Le go\u00fbt des muf\u00adfins est inha\u00adbi\u00adtuel sans sel. Il est important de gar\u00adder cela \u00e0 l\u2019e\u00adsprit lors de la pr\u00e9\u00adpa\u00adra\u00adti\u00adon de cet\u00adte recette.)<\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/amzn.to\/3NbYLvs\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NbYLvs\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">Gu\u00e9\u00adris\u00adsez vot\u00adre cer\u00adve\u00adau, Le pro\u00adgram\u00adme pratique<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ces d\u00e9li\u00adcieux muf\u00adfins sont \u00e0 base de fari\u00adne de pois chi\u00adches. Les l\u00e9gu\u00admes peu\u00advent \u00eatre vari\u00e9s \u00e0 volon\u00adt\u00e9, ce qui rend les muf\u00adfins id\u00e9aux pour uti\u00adli\u00adser les res\u00adtes. Ils sont \u00e9ga\u00adle\u00adment tr\u00e8s savou\u00adreux avec le bro\u00adco\u00adli, le chou-fleur et les champignons.&nbsp;<\/p>","protected":false},"author":2,"featured_media":39593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[19],"tags":[82,76,56],"class_list":["post-39591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks","tag-karotten","tag-paprika","tag-zucchini"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/39591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=39591"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/39591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/39593"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=39591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=39591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=39591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}