{"id":40091,"date":"2023-08-25T17:19:44","date_gmt":"2023-08-25T15:19:44","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=40091"},"modified":"2024-03-26T09:41:01","modified_gmt":"2024-03-26T08:41:01","slug":"chou-fleur-et-petits-pois-au-curry","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/curry-blumenkohl-und-erbsen\/","title":{"rendered":"Chou-fleur au cur\u00adry et petits pois"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 chou-fleur moy\u00aden, cou\u00adp\u00e9 en bouquets<\/li>\n\n\n\n<li>85 g de petits pois frais ou surgel\u00e9s<\/li>\n\n\n\n<li>30 g d\u2019oi\u00adgnons verts hach\u00e9s<\/li>\n\n\n\n<li>2 gous\u00adses d\u2019ail, hach\u00e9es<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de ging\u00adembre frais&nbsp;r\u00e2p\u00e9<\/li>\n\n\n\n<li>3 cuil\u00adl\u00e8\u00adres \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3rK1xRt\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3rK1xRt\" rel=\"noreferrer noopener sponsored\">poud\u00adre de&nbsp;curry<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 mou\u00adlue <a href=\"https:\/\/amzn.to\/3Y8xGya\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Y8xGya\" rel=\"noreferrer noopener sponsored\">cur\u00adcu\u00adma<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 mou\u00adlue <a href=\"https:\/\/amzn.to\/3O8Zhul\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3O8Zhul\" rel=\"noreferrer noopener sponsored\">cumin<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de cori\u00adand\u00adre moulue<\/li>\n\n\n\n<li>1\/4 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/43GxM1b\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/43GxM1b\" rel=\"noreferrer noopener sponsored\">Poud\u00adre de chi\u00adli<\/a> (facul\u00adta\u00adtif)<\/li>\n\n\n\n<li>envi\u00adron 10 g de cori\u00adand\u00adre fra\u00eeche, hach\u00e9e gros\u00adsi\u00e8\u00adre\u00adment pour la garniture<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Fai\u00adtes cui\u00adre le chou-fleur et les petits pois dans une cas\u00adse\u00adro\u00adle moy\u00adenne \u00e9qui\u00adp\u00e9e d\u2019un cui\u00adseur vapeur pen\u00addant 3 \u00e0 4 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent jus\u00adte tendres. Reti\u00adrez la cas\u00adse\u00adro\u00adle du&nbsp;four.&nbsp;<\/p>\n\n\n\n<p>Fai\u00adtes chauf\u00adfer une gran\u00adde po\u00ea\u00adle en c\u00e9ra\u00admi\u00adque antiad\u00adh\u00e9\u00adsi\u00adve \u00e0 feu moy\u00aden-vif et ajou\u00adtez les oignons verts, l\u2019ail et le ging\u00adembre. Cui\u00adre jus\u00adqu\u2019\u00e0 ce que tout com\u00admence \u00e0 ramol\u00adlir, 2 \u00e0 3 minu\u00adtes. Ajou\u00adtez une cuil\u00adle\u00adr\u00e9e d\u2019eau si n\u00e9ces\u00adsaire pour \u00e9vi\u00adter que les l\u00e9gu\u00admes ne br\u00fb\u00adlent. R\u00e9dui\u00adsez le feu et ajou\u00adtez la poud\u00adre de cur\u00adry, le cur\u00adcu\u00adma, le cumin mou\u00adlu, la cori\u00adand\u00adre mou\u00adlue et la poud\u00adre de chi\u00adli (le cas \u00e9ch\u00e9\u00adant) dans la po\u00ea\u00adle et lais\u00adsez cui\u00adre 2 \u00e0 3 minu\u00adtes. Si le m\u00e9lan\u00adge col\u00adle \u00e0 la po\u00ea\u00adle, ajou\u00adtez un peu&nbsp;d\u2019eau.<\/p>\n\n\n\n<p>Ajou\u00adtez le chou-fleur cuit \u00e0 la vapeur, les petits pois et 120 ml d\u2019eau. Remuer jus\u00adqu\u2019\u00e0 ce que le tout soit bien m\u00e9lan\u00adg\u00e9 et enro\u00adb\u00e9. Lors\u00adque tou\u00adte l\u2019eau s\u2019est \u00e9va\u00adpo\u00adr\u00e9e et que les petits pois sont tendres, reti\u00adrez du feu. Ser\u00advir gar\u00adni de cori\u00adand\u00adre fra\u00eeche.<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/curried-cauliflower-peas\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/curried-cauliflower-peas\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/www.instagram.com\/good.fruit.life\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/good.fruit.life\/\" rel=\"noreferrer noopener nofollow\">Sabi\u00adne Men\u00adzel<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>Pour ce plat savou\u00adreux et rapi\u00adde, le chou-fleur et les petits pois sont d\u2019a\u00adbord cuits \u00e0 la vapeur. Assai\u00adson\u00adn\u00e9s de cur\u00adry, de cur\u00adcu\u00adma, d\u2019ail, de ging\u00adembre et de cumin, les l\u00e9gu\u00admes acqui\u00e8\u00adrent ensuite leur saveur par\u00adti\u00adcu\u00adli\u00e8\u00adre en les cui\u00adsant davan\u00adta\u00adge \u00e0 la vapeur dans la&nbsp;po\u00eale.&nbsp;<\/p>","protected":false},"author":6,"featured_media":40093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[89,125,79,92,321],"class_list":["post-40091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-blumenkohl","tag-curry","tag-erbsen","tag-fruehlingszwiebeln","tag-knoblauchzehen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/40091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=40091"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/40091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/40093"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=40091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=40091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=40091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}