{"id":41063,"date":"2023-10-06T16:57:13","date_gmt":"2023-10-06T14:57:13","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=41063"},"modified":"2024-03-26T09:35:45","modified_gmt":"2024-03-26T08:35:45","slug":"rouleaux-de-chou-cuits-a-la-vapeur","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/gedaempfte-kohlrouladen\/","title":{"rendered":"Rou\u00adleaux de chou cuits \u00e0 la vapeur"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 2 portions&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<p>Pour les roulades&nbsp;:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gros chou de Milan ou chou blanc, cou\u00adp\u00e9 en feuilles<\/li>\n\n\n\n<li>50 g de shii\u00adta\u00adke ou de cham\u00adpi\u00adgnons hach\u00e9s<\/li>\n\n\n\n<li>50 g d\u2019oi\u00adgnons nouveaux<\/li>\n\n\n\n<li>4 gous\u00adses d\u2019ail \u00e9minc\u00e9es&nbsp;<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe de ging\u00adembre&nbsp;hach\u00e9<\/li>\n\n\n\n<li>1\/2 \u00e0 1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3ER6L8LIRUF5Z&amp;keywords=Chiliflocken&amp;qid=1676968962&amp;sprefix=chiliflocken%2Caps%2C83&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=10e1f19d38aafb11ae3c942021f2a388&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3ER6L8LIRUF5Z&amp;keywords=Chiliflocken&amp;qid=1676968962&amp;sprefix=chiliflocken%2Caps%2C83&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=10e1f19d38aafb11ae3c942021f2a388&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Flo\u00adcons de&nbsp;chili<\/a><\/li>\n\n\n\n<li>150 g de pom\u00admes de terre en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>60 g de chou-fleur r\u00e2p\u00e9<\/li>\n\n\n\n<li>80g de poi\u00adv\u00adrons rou\u00adges, jau\u00adnes ou oran\u00adge concass\u00e9s<\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/gp\/product\/B001IOTX3W?ie=UTF8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=6c4690d3fd6e0cbf6087359fbe51dd8e&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/gp\/product\/B001IOTX3W?ie=UTF8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=6c4690d3fd6e0cbf6087359fbe51dd8e&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">sel de mer<\/a> (facul\u00adta\u00adtif)<\/li>\n\n\n\n<li>240 ml&nbsp;d\u2019eau&nbsp;<\/li>\n\n\n\n<li>60 g de pois man\u00adge-tout concass\u00e9s<\/li>\n<\/ul>\n\n\n\n<p>Pour la&nbsp;sauce:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 1\/2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/www.amazon.de\/ImkerPur-ungefiltert-geschleudert-Bl%C3%BCtenpollen-Bienenwachs\/dp\/B07B4HD38M?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2OCJS6DBP858&amp;dchild=1&amp;keywords=honig%2Bbio&amp;qid=1625088252&amp;sprefix=honig%2B%2Caps%2C224&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=325133a241eac1e8635e3517da79532f&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/ImkerPur-ungefiltert-geschleudert-Bl%C3%BCtenpollen-Bienenwachs\/dp\/B07B4HD38M?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2OCJS6DBP858&amp;dchild=1&amp;keywords=honig%2Bbio&amp;qid=1625088252&amp;sprefix=honig%2B%2Caps%2C224&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=325133a241eac1e8635e3517da79532f&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Ch\u00e9\u00adri<\/a> <\/li>\n\n\n\n<li>3 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de jus de citron vert fra\u00eeche\u00adment press\u00e9<\/li>\n\n\n\n<li>1\/2 \u00e0 1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3ER6L8LIRUF5Z&amp;keywords=Chiliflocken&amp;qid=1676968962&amp;sprefix=chiliflocken%2Caps%2C83&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=10e1f19d38aafb11ae3c942021f2a388&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3ER6L8LIRUF5Z&amp;keywords=Chiliflocken&amp;qid=1676968962&amp;sprefix=chiliflocken%2Caps%2C83&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=10e1f19d38aafb11ae3c942021f2a388&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Flo\u00adcons de&nbsp;chili<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=38a060fc7f1352b0ffcca2c64ba3f469&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=38a060fc7f1352b0ffcca2c64ba3f469&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Poud\u00adre&nbsp;d\u2019ail&nbsp;<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C%2Bbio&amp;qid=1676968866&amp;sprefix=paprikapulver%2Bbio%2Caps%2C82&amp;sr=8-8&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=9bf77f8c9f2b13b25cf80b82741ecf27&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C%2Bbio&amp;qid=1676968866&amp;sprefix=paprikapulver%2Bbio%2Caps%2C82&amp;sr=8-8&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=9bf77f8c9f2b13b25cf80b82741ecf27&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Poud\u00adre de papri\u00adka<\/a> <\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de ging\u00adembre&nbsp;r\u00e2p\u00e9<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/strong> <\/p>\n\n\n\n<p>Fai\u00adtes cui\u00adre les feuilles de chou \u00e0 la vapeur dans une cas\u00adse\u00adro\u00adle avec un panier vapeur pen\u00addant 2 \u00e0 3 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles devi\u00aden\u00adnent sou\u00adples. Rin\u00adcez ensuite \u00e0 l\u2019eau froide.&nbsp;<\/p>\n\n\n\n<p>Dans une po\u00ea\u00adle en c\u00e9ra\u00admi\u00adque antiad\u00adh\u00e9\u00adsi\u00adve, fai\u00adre reve\u00adnir les cham\u00adpi\u00adgnons, les oignons verts, l\u2019ail, le ging\u00adembre et les flo\u00adcons de piment \u00e0 feu moy\u00aden jus\u00adqu\u2019\u00e0 ce que les cham\u00adpi\u00adgnons soi\u00adent tendres, 3 \u00e0 5 minutes.&nbsp;<\/p>\n\n\n\n<p>Ajou\u00adtez main\u00adten\u00adant les pom\u00admes de terre, le chou-fleur et le sel (si vous en uti\u00adli\u00adsez). Fai\u00adtes chauf\u00adfer enco\u00adre 1 \u00e0 2 minu\u00adtes en remu\u00adant fr\u00e9\u00adquem\u00adment, puis ajou\u00adtez l\u2019eau et lais\u00adsez mijo\u00adter pen\u00addant 10 \u00e0 12 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que les pom\u00admes de terre soi\u00adent bien cui\u00adtes. Ajou\u00adtez les cos\u00adses de pois et ver\u00adsez la gar\u00adni\u00adtu\u00adre dans un&nbsp;bol.&nbsp;<\/p>\n\n\n\n<p>Uti\u00adli\u00adsez un pres\u00adse-pur\u00e9e pour \u00e9cra\u00adser la gar\u00adni\u00adtu\u00adre afin que le m\u00e9lan\u00adge tien\u00adne une fois fa\u00e7onn\u00e9.&nbsp;<\/p>\n\n\n\n<p>Cou\u00advr\u00adir chaque feuille de chou avec envi\u00adron 60 g de far\u00adce pro\u00adven\u00adant de la base de la tige. Pliez les c\u00f4t\u00e9s de la feuille les uns sur les aut\u00adres, puis enrou\u00adlez-les fer\u00adme\u00adment. Fai\u00adtes cui\u00adre \u00e0 la vapeur avec le c\u00f4t\u00e9 pli\u00e9 vers le bas dans le cui\u00adseur vapeur pen\u00addant envi\u00adron 10 \u00e0 12 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que tout soit bien&nbsp;cuit.<\/p>\n\n\n\n<p>Pen\u00addant ce temps, m\u00e9lan\u00adgez tous les ing\u00adr\u00e9\u00addi\u00adents de la sau\u00adce dans un petit bol. Ver\u00adsez la sau\u00adce sur les rou\u00adleaux de chou&nbsp;finis.&nbsp;<\/p>\n\n\n\n<p>g<strong>Bon app\u00e9\u00adtit ! <\/strong><\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/www.amazon.de\/s?k=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;crid=20PAICEX7IQH&amp;sprefix=Heile+dein+%2Caps%2C95&amp;linkCode=ll2&amp;tag=sesacom-21&amp;linkId=ab69dd27be24b82f1b103318a91996ae&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/s?k=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;crid=20PAICEX7IQH&amp;sprefix=Heile+dein+%2Caps%2C95&amp;linkCode=ll2&amp;tag=sesacom-21&amp;linkId=ab69dd27be24b82f1b103318a91996ae&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Gu\u00e9rir le cer\u00adve\u00adau, le pro\u00adgram\u00adme de pratique<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/www.instagram.com\/good.fruit.life\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/good.fruit.life\/\" rel=\"noreferrer noopener\">Sabi\u00adne Men\u00adzel<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>Dans cet\u00adte recet\u00adte, des rou\u00adleaux de chou four\u00adr\u00e9s sans gras aux cham\u00adpi\u00adgnons, pom\u00admes de terre, chou-fleur, poi\u00adv\u00adrons et pois man\u00adge-tout sont ser\u00advis avec une sau\u00adce \u00e9pi\u00adc\u00e9e. Id\u00e9\u00adal les jours frais et visu\u00adel\u00adle\u00adment quel\u00adque cho\u00adse de tr\u00e8s sp\u00e9cial.&nbsp;<\/p>","protected":false},"author":6,"featured_media":41679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[89,205,37,268,395],"class_list":["post-41063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-blumenkohl","tag-champignons","tag-kartoffeln","tag-weisskohl","tag-wirsing"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/41063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=41063"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/41063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/41679"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=41063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=41063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=41063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}