{"id":41684,"date":"2023-10-18T18:14:29","date_gmt":"2023-10-18T16:14:29","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=41684"},"modified":"2024-04-07T17:54:08","modified_gmt":"2024-04-07T15:54:08","slug":"puree-de-pois-chiches-brassee","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/geruehrtes-kichererbsenmus\/","title":{"rendered":"Pur\u00e9e de pois chi\u00adches saut\u00e9e"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 1 \u00e0 2 portions&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70g <a href=\"https:\/\/www.amazon.de\/Kamelur-1kg-BIO-Kichererbsenmehl-H%C3%BClsenfr%C3%BCchte\/dp\/B08ZJK5NP6?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2ZNAB3ORJISTW&amp;keywords=kichererbsenmehl%2C+bio&amp;qid=1676968166&amp;sprefix=kicherebsenmehl+bio%2Caps%2C85&amp;sr=8-13&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5077fc12c09b85d96620360f0d3e00d2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Kamelur-1kg-BIO-Kichererbsenmehl-H%C3%BClsenfr%C3%BCchte\/dp\/B08ZJK5NP6?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2ZNAB3ORJISTW&amp;keywords=kichererbsenmehl%2C+bio&amp;qid=1676968166&amp;sprefix=kicherebsenmehl+bio%2Caps%2C85&amp;sr=8-13&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5077fc12c09b85d96620360f0d3e00d2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Fari\u00adne de pois chiche&nbsp;<\/a><\/li>\n\n\n\n<li>120 ml non sucr\u00e9 <a href=\"https:\/\/www.amazon.de\/Natumi-Mandel-Drink-Unges%C3%BCsst-Pack\/dp\/B07KWCJXNZ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3RFBJ9BGGGMV7&amp;keywords=unges%C3%BCsste+mandelmilch&amp;qid=1566306376&amp;s=gateway&amp;sprefix=unges%C3%BCsste+Mandelmilch%2Caps%2C151&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=87ad7ff609b17c8e200b5e184ebb4c14&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Natumi-Mandel-Drink-Unges%C3%BCsst-Pack\/dp\/B07KWCJXNZ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3RFBJ9BGGGMV7&amp;keywords=unges%C3%BCsste+mandelmilch&amp;qid=1566306376&amp;s=gateway&amp;sprefix=unges%C3%BCsste+Mandelmilch%2Caps%2C151&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=87ad7ff609b17c8e200b5e184ebb4c14&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">aman\u00adde<\/a>- ou <a href=\"https:\/\/www.amazon.de\/Aroy-D-Bio-Kokosnussmilch-Kokosmilch-Smoothies\/dp\/B082VP2VTX?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2DSM40QSWHGNX&amp;keywords=Kokosmilch%2B%2Cbio&amp;qid=1696924883&amp;sprefix=kokosmilch%2Bbio%2Caps%2C89&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=112c92cb165689ff547001644ff2e051&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Aroy-D-Bio-Kokosnussmilch-Kokosmilch-Smoothies\/dp\/B082VP2VTX?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2DSM40QSWHGNX&amp;keywords=Kokosmilch%2B%2Cbio&amp;qid=1696924883&amp;sprefix=kokosmilch%2Bbio%2Caps%2C89&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=112c92cb165689ff547001644ff2e051&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Lait de coco<\/a>, <a href=\"https:\/\/www.selleriesaft.com\/fr\/heilbruehe-nach-anthony-william\/\" data-type=\"link\" data-id=\"https:\/\/www.selleriesaft.com\/heilbruehe-nach-anthony-william\/\">Bouil\u00adlon de gu\u00e9\u00adri\u00adson<\/a> ou de&nbsp;l\u2019eau&nbsp;<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 th\u00e9 <a href=\"https:\/\/www.amazon.de\/getrocknete-hochwertiges-Zwiebelpulver-BIO-Qualit%C3%A4t-Saliamo\/dp\/B098JGKGHB?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1DUYO4AGUZX3J&amp;keywords=Zwiebelpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924310&amp;sprefix=zwiebelpulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C76&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=3843ed4aa828eed4bed4af36d21f3c37&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknete-hochwertiges-Zwiebelpulver-BIO-Qualit%C3%A4t-Saliamo\/dp\/B098JGKGHB?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1DUYO4AGUZX3J&amp;keywords=Zwiebelpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924310&amp;sprefix=zwiebelpulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C76&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=3843ed4aa828eed4bed4af36d21f3c37&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Poud\u00adre d\u2019oi\u00adgnon<\/a> <\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=d28fe56c3e45b1a68db6bb318fc26a1c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=d28fe56c3e45b1a68db6bb318fc26a1c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Poud\u00adre d\u2019ail<\/a> <\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C+bio&amp;qid=1676968866&amp;sprefix=paprikapulver+bio%2Caps%2C82&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4408310a8b44944f7ccdd2f650044aaf&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C+bio&amp;qid=1676968866&amp;sprefix=paprikapulver+bio%2Caps%2C82&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4408310a8b44944f7ccdd2f650044aaf&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Poud\u00adre de paprika<\/a><\/li>\n\n\n\n<li>1\/4 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/Bio-Kurkuma-Pulver-Kurkumawurzel-gemahlen-nat%C3%BCrlich-vom-Achterhof\/dp\/B071FNS849?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=34S5KI5FZJKLU&amp;keywords=kurkuma%2Bpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924454&amp;sprefix=kurkumapulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C73&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=f988a10bbaebeac535da7f8893bf6d45&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Bio-Kurkuma-Pulver-Kurkumawurzel-gemahlen-nat%C3%BCrlich-vom-Achterhof\/dp\/B071FNS849?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=34S5KI5FZJKLU&amp;keywords=kurkuma%2Bpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924454&amp;sprefix=kurkumapulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C73&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=f988a10bbaebeac535da7f8893bf6d45&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Poud\u00adre de cur\u00adcu\u00adma<\/a> <\/li>\n\n\n\n<li>1\/4 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/500g-BIO-Chilipulver-Cayenne-Cayennepfeffer\/dp\/B0868QFG5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=K0ZRWQ6USS21&amp;keywords=Cayennepfeffer+bio+fein+gemahlen&amp;qid=1696924519&amp;sprefix=cayennepfeffer+bio+fein+gemahlen%2Caps%2C75&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=691e06d9d7216600a5a2367114834064&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/500g-BIO-Chilipulver-Cayenne-Cayennepfeffer\/dp\/B0868QFG5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=K0ZRWQ6USS21&amp;keywords=Cayennepfeffer+bio+fein+gemahlen&amp;qid=1696924519&amp;sprefix=cayennepfeffer+bio+fein+gemahlen%2Caps%2C75&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=691e06d9d7216600a5a2367114834064&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">poi\u00adv\u00adre de Cayenne<\/a> <\/li>\n\n\n\n<li>1\/4 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz-fein-1000-gr\/dp\/B001IOTX3W?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3TD45OC9TLSRA&amp;keywords=Meersalz%2C+Byodo&amp;qid=1681027809&amp;sprefix=meersalz+byodo%2Caps%2C90&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5696e37ad95d465a07a359969f938ed2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz-fein-1000-gr\/dp\/B001IOTX3W?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3TD45OC9TLSRA&amp;keywords=Meersalz%2C+Byodo&amp;qid=1681027809&amp;sprefix=meersalz+byodo%2Caps%2C90&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5696e37ad95d465a07a359969f938ed2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">sel de mer<\/a> (facul\u00adta\u00adtif) <\/li>\n\n\n\n<li>45 g d\u2019oi\u00adgnons fine\u00adment hach\u00e9s<\/li>\n\n\n\n<li>35g de poi\u00adv\u00adrons jau\u00adnes, rou\u00adges ou oran\u00adges concass\u00e9s<\/li>\n\n\n\n<li>40 g de toma\u00adtes concass\u00e9es<\/li>\n\n\n\n<li>5g de per\u00adsil et basi\u00adlic hach\u00e9s<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe de jus de citron fra\u00eeche\u00adment press\u00e9<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Dans un bol, m\u00e9lan\u00adgez la fari\u00adne de pois chi\u00adches, le lait d\u2019a\u00adman\u00adde ou de coco ou le bouil\u00adlon ou l\u2019eau avec les \u00e9pi\u00adces pour for\u00admer une p\u00e2te&nbsp;lisse.&nbsp;<\/p>\n\n\n\n<p>Fai\u00adre reve\u00adnir les oignons dans une po\u00ea\u00adle antiad\u00adh\u00e9\u00adsi\u00adve en c\u00e9ra\u00admi\u00adque \u00e0 feu moy\u00aden pen\u00addant 3 \u00e0 5 minu\u00adtes et ajou\u00adter les poi\u00adv\u00adrons et les toma\u00adtes et chauf\u00adfer \u00e0 nou\u00adveau pen\u00addant 2 \u00e0 3 minutes.&nbsp;<\/p>\n\n\n\n<p>Ver\u00adsez main\u00adten\u00adant la p\u00e2te et fai\u00adtes fri\u00adre pen\u00addant 2 minu\u00adtes sans remuer. Si la p\u00e2te com\u00admence \u00e0 col\u00adler sur les parois, cas\u00adsez-la avec la spa\u00adtu\u00adle et con\u00adtinuez \u00e0 la trai\u00adter com\u00adme des \u0153ufs brouil\u00adl\u00e9s pen\u00addant enco\u00adre 3 \u00e0 4 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que le m\u00e9lan\u00adge ait une cer\u00adtaine fer\u00adme\u00adt\u00e9 et ne soit plus humi\u00adde. Incor\u00adpo\u00adrer le per\u00adsil et le basi\u00adlic et assai\u00adson\u00adner avec le jus de citron.&nbsp;<\/p>\n\n\n\n<p>Dis\u00adpo\u00adser sur une assi\u00adet\u00adte et gar\u00adnir \u00e0 nou\u00adveau d\u2019un peu de basi\u00adlic et de persil.&nbsp;<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O9717GK2NN4J&amp;keywords=anthony+william+heile+den+gehirn&amp;qid=1696926001&amp;sprefix=anthony+willaim+heile+den+gehirn+%2Caps%2C87&amp;sr=8-2&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4707cc29c9a38f36a6ca77a9e6f48dd4&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O9717GK2NN4J&amp;keywords=anthony+william+heile+den+gehirn&amp;qid=1696926001&amp;sprefix=anthony+willaim+heile+den+gehirn+%2Caps%2C87&amp;sr=8-2&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4707cc29c9a38f36a6ca77a9e6f48dd4&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Gu\u00e9\u00adris\u00adsez vot\u00adre cer\u00adve\u00adau, Le pro\u00adgram\u00adme pratique<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La fari\u00adne de pois chi\u00adches est la base de ces \u0153ufs brouil\u00adl\u00e9s v\u00e9g\u00e9\u00adta\u00adli\u00adens. La recet\u00adte est rapi\u00adde \u00e0 r\u00e9a\u00adli\u00adser et est \u00e9ton\u00adn\u00adam\u00adment jute\u00adu\u00adse gr\u00e2ce \u00e0 l\u2019a\u00adjout de toma\u00adtes, poi\u00adv\u00adrons et oignons. Des vari\u00adan\u00adtes de la recet\u00adte de base, avec par exemp\u00adle des cham\u00adpi\u00adgnons ou du bro\u00adco\u00adli, apportent une vari\u00e9\u00adt\u00e9 suppl\u00e9mentaire.&nbsp;<\/p>","protected":false},"author":2,"featured_media":40776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[76,81,206],"class_list":["post-41684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-paprika","tag-tomaten","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/41684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=41684"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/41684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/40776"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=41684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=41684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=41684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}