{"id":46039,"date":"2024-05-11T22:16:54","date_gmt":"2024-05-11T20:16:54","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=46039"},"modified":"2024-05-12T15:12:29","modified_gmt":"2024-05-12T13:12:29","slug":"omelette-vegetalienne-aux-lentilles","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/veganes-linsen-omelett\/","title":{"rendered":"Ome\u00adlette v\u00e9g\u00e9\u00adta\u00adli\u00aden\u00adne aux lentilles"},"content":{"rendered":"<p><strong>Ing\u00adr\u00e9\u00addi\u00adents pour 2 omelettes&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g de fari\u00adne de len\u00adtil\u00adles <a href=\"https:\/\/www.amazon.de\/Rapunzel-Bio-Linsen-Pack-500g\/dp\/B008AQIRTW?crid=2QTLZ5WB90UVE&amp;dib=eyJ2IjoiMSJ9.GMwk-o6t2cHH3H_ADIMluwd5TJx5Jw3vNSeeLe94lRoswVgw1oHt1u5Ya1umblmOjwI2LyoqprYecAAdGinbNcWUPe7CpNcIj8als_vqFWK8AcYfh2tKkeF0qoR4bs3ARrtmtXln6lXL3kJzFu-AA_FIC4ovbYO0OaLsUBJlRk0U4pWxGztxeCJ_kKr3zLRTtWZN2zj5f_kdtTGYf5DOPrZHniUcdUwbUeCdl-7N2c1XtEQi7ntxJnJR27e1Cug-Eth4L0O0B44Kb06dUSOz2zZxhCN_x8i9zfpLYgbHxh4.kzwa-gGxLwdeby7ADFAk_12LEoW_ksKpHeSrjjdj0NU&amp;dib_tag=se&amp;keywords=rote+linsen+bio&amp;qid=1713939091&amp;sprefix=rote+Linsen%2C+bio%2Caps%2C85&amp;sr=8-20&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=5c37ef9586a5dce0b5dc0662c83ca974&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Rapunzel-Bio-Linsen-Pack-500g\/dp\/B008AQIRTW?crid=2QTLZ5WB90UVE&amp;dib=eyJ2IjoiMSJ9.GMwk-o6t2cHH3H_ADIMluwd5TJx5Jw3vNSeeLe94lRoswVgw1oHt1u5Ya1umblmOjwI2LyoqprYecAAdGinbNcWUPe7CpNcIj8als_vqFWK8AcYfh2tKkeF0qoR4bs3ARrtmtXln6lXL3kJzFu-AA_FIC4ovbYO0OaLsUBJlRk0U4pWxGztxeCJ_kKr3zLRTtWZN2zj5f_kdtTGYf5DOPrZHniUcdUwbUeCdl-7N2c1XtEQi7ntxJnJR27e1Cug-Eth4L0O0B44Kb06dUSOz2zZxhCN_x8i9zfpLYgbHxh4.kzwa-gGxLwdeby7ADFAk_12LEoW_ksKpHeSrjjdj0NU&amp;dib_tag=se&amp;keywords=rote+linsen+bio&amp;qid=1713939091&amp;sprefix=rote+Linsen%2C+bio%2Caps%2C85&amp;sr=8-20&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=5c37ef9586a5dce0b5dc0662c83ca974&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">len\u00adtil\u00adles rouges<\/a><\/li>\n\n\n\n<li>20g <a href=\"https:\/\/www.amazon.de\/Tapioka-st%C3%A4rke-glutenfrei-glutenfree-Tapioka-st%C3%A4rkemehl-Tapioka-perlen\/dp\/B01N1YVUYQ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=DXBGYZBEIQOJ&amp;dib=eyJ2IjoiMSJ9.OAteb77FVfElt5mSLOSYIyRmXLu2eV-j2Rsz8tUsd_h0k55SGKc49YRr6z0bGUDBpsDodEOavRrMsEgvs6tUM7AZY1fxgPH9fm66sp8wLZuAM4xMv1oUV6NkPZ4lQ5zs01PEMAOrcfFqVmiE2YJ7wZ11Zt-S3IFCxtMvWxZUs9G8mkcBS66szHEB3tWswdMzvDPgtFgzsn-KCnbQYR_qsb4mO3HE9E1Wtw_wAZcatbFXipFvWXVt_cSVnpoYkz3yJErOOKWCmfKRyDRB_K9tNwZR3KdkRxgNoETKKA7a-XM.XNFN_cijs963dn4eeZmvcSKsRGDTZxzOusmp77zM7bo&amp;dib_tag=se&amp;keywords=Tapiokamehl%2C+bio&amp;qid=1713940736&amp;sprefix=tapiokamehl+bio%2Caps%2C85&amp;sr=8-3&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=b6f3658807f85f711a765888947f6430&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Tapioka-st%C3%A4rke-glutenfrei-glutenfree-Tapioka-st%C3%A4rkemehl-Tapioka-perlen\/dp\/B01N1YVUYQ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=DXBGYZBEIQOJ&amp;dib=eyJ2IjoiMSJ9.OAteb77FVfElt5mSLOSYIyRmXLu2eV-j2Rsz8tUsd_h0k55SGKc49YRr6z0bGUDBpsDodEOavRrMsEgvs6tUM7AZY1fxgPH9fm66sp8wLZuAM4xMv1oUV6NkPZ4lQ5zs01PEMAOrcfFqVmiE2YJ7wZ11Zt-S3IFCxtMvWxZUs9G8mkcBS66szHEB3tWswdMzvDPgtFgzsn-KCnbQYR_qsb4mO3HE9E1Wtw_wAZcatbFXipFvWXVt_cSVnpoYkz3yJErOOKWCmfKRyDRB_K9tNwZR3KdkRxgNoETKKA7a-XM.XNFN_cijs963dn4eeZmvcSKsRGDTZxzOusmp77zM7bo&amp;dib_tag=se&amp;keywords=Tapiokamehl%2C+bio&amp;qid=1713940736&amp;sprefix=tapiokamehl+bio%2Caps%2C85&amp;sr=8-3&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=b6f3658807f85f711a765888947f6430&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adne de tapioca<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz\/dp\/B07WP8X4K4?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1C1ROIDXJLL03&amp;dib=eyJ2IjoiMSJ9.sL3adtvpO-LwV0juSX_EfpC8sgJBUC9X-0Jlj2oWdqpZOD_xSxCjiMlODhX5Js-9er26h2sYD2aWbAJsTYssmuBQFr2Wc1I1Nsd6Y9yB65EdAuBaRL5PHCrstm-3JrZkeR_olLc9N01VT5ZRxvgaBZ3qsKx2OdyFC9vffmMT9M1IckrZtYa1DcFIcgruTNvn8Wl40-505DY34sZQMnkUWx85wC0ypVB_9Cbqgd8XcamqISRawuWVg7IV9qyaI3-6PfxUNQYdYuKFp5_zn1QJp0hCTa4WOPTHrOoGHE1Ypoo.jxddf_N4J-oRxLDfBNKB5m4sig_TyOdODTQ0_p0Gb-I&amp;dib_tag=se&amp;keywords=Byodo%2C%2BSalz%2C%2Bbio&amp;qid=1713940787&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=byodo%2Bsalz%2Bbio%2Caps%2C90&amp;sr=8-11&amp;th=1&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=7a947510b652742e397f7ecdeb4a8435&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz\/dp\/B07WP8X4K4?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1C1ROIDXJLL03&amp;dib=eyJ2IjoiMSJ9.sL3adtvpO-LwV0juSX_EfpC8sgJBUC9X-0Jlj2oWdqpZOD_xSxCjiMlODhX5Js-9er26h2sYD2aWbAJsTYssmuBQFr2Wc1I1Nsd6Y9yB65EdAuBaRL5PHCrstm-3JrZkeR_olLc9N01VT5ZRxvgaBZ3qsKx2OdyFC9vffmMT9M1IckrZtYa1DcFIcgruTNvn8Wl40-505DY34sZQMnkUWx85wC0ypVB_9Cbqgd8XcamqISRawuWVg7IV9qyaI3-6PfxUNQYdYuKFp5_zn1QJp0hCTa4WOPTHrOoGHE1Ypoo.jxddf_N4J-oRxLDfBNKB5m4sig_TyOdODTQ0_p0Gb-I&amp;dib_tag=se&amp;keywords=Byodo%2C%2BSalz%2C%2Bbio&amp;qid=1713940787&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=byodo%2Bsalz%2Bbio%2Caps%2C90&amp;sr=8-11&amp;th=1&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=7a947510b652742e397f7ecdeb4a8435&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">sel de&nbsp;mer<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/vinativo-Knoblauchpulver-bio-Bio-Qualit%C3%A4t-kontrolliert\/dp\/B09GKV89CN?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2YI5OWLWLP9LD&amp;dib=eyJ2IjoiMSJ9.F-ZTbYfOHLmt9wQMTLKJhlIZlal8YfnWvaddEqWRxXYP6rVKBJDXV-JguX_KSv-kKgsA9Nj12iAeoJfLWbRZW5AkCwz9JFpnRmmE5q666vkuM82tN7hXFBCNsoGoP0SY9FcN1c7kZr0u1MfbGVaQS3RuzCkjDeUyw804BXxSXslccAVFoNwzfnkrRYrQvo1jpu2G-Z5rjYoqmPM_ayP4-UwiAV_uM3eakFRqVOpgNxPqif1vLXv8391DAELCndW5JQBU_Pw5DPOMHARbOiPcvbHv5I2wksBU0DvdmemiUSU.OxcXrLSDNFj4NjkkcKI0l2VfjTJLRktWuNFXVssfcyk&amp;dib_tag=se&amp;keywords=Knoblauchpulver%2C+bio&amp;qid=1713940891&amp;sprefix=knoblauchpulver+bio%2Caps%2C91&amp;sr=8-5&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=94879c6f1151cc8553742e2c2bb4f5df&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/vinativo-Knoblauchpulver-bio-Bio-Qualit%C3%A4t-kontrolliert\/dp\/B09GKV89CN?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2YI5OWLWLP9LD&amp;dib=eyJ2IjoiMSJ9.F-ZTbYfOHLmt9wQMTLKJhlIZlal8YfnWvaddEqWRxXYP6rVKBJDXV-JguX_KSv-kKgsA9Nj12iAeoJfLWbRZW5AkCwz9JFpnRmmE5q666vkuM82tN7hXFBCNsoGoP0SY9FcN1c7kZr0u1MfbGVaQS3RuzCkjDeUyw804BXxSXslccAVFoNwzfnkrRYrQvo1jpu2G-Z5rjYoqmPM_ayP4-UwiAV_uM3eakFRqVOpgNxPqif1vLXv8391DAELCndW5JQBU_Pw5DPOMHARbOiPcvbHv5I2wksBU0DvdmemiUSU.OxcXrLSDNFj4NjkkcKI0l2VfjTJLRktWuNFXVssfcyk&amp;dib_tag=se&amp;keywords=Knoblauchpulver%2C+bio&amp;qid=1713940891&amp;sprefix=knoblauchpulver+bio%2Caps%2C91&amp;sr=8-5&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=94879c6f1151cc8553742e2c2bb4f5df&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre&nbsp;d\u2019ail<\/a><\/li>\n\n\n\n<li>1\/4 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de poi\u00adv\u00adre&nbsp;noir<\/li>\n\n\n\n<li>1\/4 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/Kreuzk%C3%BCmmel-Cumin-gemahlen-BIO-250g\/dp\/B01FLSWNG4?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=35IX6YFTXBPKG&amp;keywords=Kreuzk%C3%BCmmel%2C%2Bgemahlen%2C%2Bbio&amp;qid=1676968262&amp;sprefix=kreuzk%C3%BCmmel%2Bgemahlen%2Bbio%2Caps%2C77&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=9afd805edae59081c6c7b0a5117eaa5e&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Kreuzk%C3%BCmmel-Cumin-gemahlen-BIO-250g\/dp\/B01FLSWNG4?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=35IX6YFTXBPKG&amp;keywords=Kreuzk%C3%BCmmel%2C%2Bgemahlen%2C%2Bbio&amp;qid=1676968262&amp;sprefix=kreuzk%C3%BCmmel%2Bgemahlen%2Bbio%2Caps%2C77&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=9afd805edae59081c6c7b0a5117eaa5e&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">cumin<\/a><\/li>\n\n\n\n<li>1\/4 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/www.amazon.de\/gp\/product\/B087QGQ15L?ie=UTF8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=1f0bcfb62d97ee58b82b6f230a02e4e9&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">poud\u00adre de papri\u00adka&nbsp;fum\u00e9<\/a><\/li>\n\n\n\n<li>1 pin\u00adc\u00e9e <a href=\"https:\/\/www.amazon.de\/Original-Steinsalz-naturbelassenes-Gourmetsalz-Schwarzsalz\/dp\/B086WHFY5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O5HVG5I1S7D4&amp;dib=eyJ2IjoiMSJ9.AVOjOx1tELWoavZEUcHJ9kEcGYGL8auUN2F9lVLvXpqvr4xlPmzK4hABwmbwqjWR9W8wMqVVy4rZfXB_afzLOrm4XKD3eJPCWMOkWkQrimeZ7fOdBCv1UURF7MXD5rhH1I_M2WXqSSQcKXzRp-XbSwg28zXDodb-klYg6oY2ltOetWGz85Z_Fl9togkHrMaMNc1Xkikv6QmU8GyyENoUnGoeDicY2XtPk21R43MtHoYQyTaamMzvWZUg16gUgdv6qhDpZZZhKeacAK5XwduOaG6dypjoEnngxerNz1yMXhs.rOh_SQfjBp3AnbeI-gs0N_NH1zSA7FAlgZAEpjrvqv0&amp;dib_tag=se&amp;keywords=Kala%2BNamak%2C%2Bbio&amp;qid=1713277090&amp;sprefix=kala%2Bnamak%2Bbio%2Caps%2C92&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=aa12d04d0d9a0d3c0ed49a044791672c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Original-Steinsalz-naturbelassenes-Gourmetsalz-Schwarzsalz\/dp\/B086WHFY5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O5HVG5I1S7D4&amp;dib=eyJ2IjoiMSJ9.AVOjOx1tELWoavZEUcHJ9kEcGYGL8auUN2F9lVLvXpqvr4xlPmzK4hABwmbwqjWR9W8wMqVVy4rZfXB_afzLOrm4XKD3eJPCWMOkWkQrimeZ7fOdBCv1UURF7MXD5rhH1I_M2WXqSSQcKXzRp-XbSwg28zXDodb-klYg6oY2ltOetWGz85Z_Fl9togkHrMaMNc1Xkikv6QmU8GyyENoUnGoeDicY2XtPk21R43MtHoYQyTaamMzvWZUg16gUgdv6qhDpZZZhKeacAK5XwduOaG6dypjoEnngxerNz1yMXhs.rOh_SQfjBp3AnbeI-gs0N_NH1zSA7FAlgZAEpjrvqv0&amp;dib_tag=se&amp;keywords=Kala%2BNamak%2C%2Bbio&amp;qid=1713277090&amp;sprefix=kala%2Bnamak%2Bbio%2Caps%2C92&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=aa12d04d0d9a0d3c0ed49a044791672c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Kala Namak<\/a> et <a href=\"https:\/\/www.amazon.de\/Azafran-BIO-Kurkuma-Pulver-Kurkumapulver\/dp\/B00J08GNCW?crid=2DZ68KF84NEL0&amp;keywords=kurkuma%2Bgemahlen&amp;qid=1647676782&amp;sprefix=kurkuma%2Bgem%2Caps%2C278&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=65040508369767f4fd58cc8bf5e3fc99&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Azafran-BIO-Kurkuma-Pulver-Kurkumapulver\/dp\/B00J08GNCW?crid=2DZ68KF84NEL0&amp;keywords=kurkuma%2Bgemahlen&amp;qid=1647676782&amp;sprefix=kurkuma%2Bgem%2Caps%2C278&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=65040508369767f4fd58cc8bf5e3fc99&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">cur\u00adcu\u00adma<\/a><\/li>\n\n\n\n<li>150 ml&nbsp;d\u2019eau<\/li>\n\n\n\n<li>1\/2 oignon moy\u00aden cou\u00adp\u00e9 en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>40 g de poi\u00adv\u00adrons cou\u00adp\u00e9s en&nbsp;d\u00e9s<\/li>\n\n\n\n<li>40 g de cham\u00adpi\u00adgnons \u00e9minc\u00e9s<\/li>\n\n\n\n<li>2\u20133 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe d\u2019her\u00adbes fra\u00eeches com\u00adme le persil<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Si vous sou\u00adhai\u00adtez pr\u00e9pa\u00adrer vous-m\u00eame la fari\u00adne de len\u00adtil\u00adles, m\u00e9lan\u00adgez les len\u00adtil\u00adles dans un mix\u00adeur hau\u00adte per\u00adfor\u00admance pen\u00addant envi\u00adron 1 minu\u00adte pour obte\u00adnir une fari\u00adne de len\u00adtil\u00adles&nbsp;fine.&nbsp;<\/p>\n\n\n\n<p>Dans un bol, m\u00e9lan\u00adgez bien la fari\u00adne de len\u00adtil\u00adles avec tous les ing\u00adr\u00e9\u00addi\u00adents secs (fari\u00adne de tapio\u00adca, sel, poud\u00adre d\u2019ail, poi\u00adv\u00adre noir, cumin, papri\u00adka fum\u00e9, kala namak et cur\u00adcu\u00adma). A l\u2019\u00e9\u00adtape sui\u00advan\u00adte, ajou\u00adtez l\u2019eau et bat\u00adtez au fou\u00adet jus\u00adqu\u2019\u00e0 l\u2019ob\u00adten\u00adti\u00adon d\u2019u\u00adne p\u00e2te plu\u00adt\u00f4t liquide.&nbsp;<\/p>\n\n\n\n<p>Dans une <a href=\"https:\/\/www.selleriesaft.com\/fr\/casseroles\/\" data-type=\"link\" data-id=\"https:\/\/www.selleriesaft.com\/pfannen-toepfe\/\">Po\u00ea\u00adle en c\u00e9ra\u00admi\u00adque avec rev\u00eate\u00adment antiad\u00adh\u00e9\u00adsif<\/a> Fai\u00adtes reve\u00adnir l\u2019oi\u00adgnon, les poi\u00adv\u00adrons et les cham\u00adpi\u00adgnons jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent tendres en quel\u00adques minu\u00adtes, sans ajou\u00adter de mati\u00e8\u00adre gras\u00adse. Hachez fine\u00adment le per\u00adsil et incor\u00adpo\u00adrez-le \u00e0 la p\u00e2te. Incor\u00adpo\u00adrez ensuite les l\u00e9gu\u00admes frits. Lais\u00adsez repo\u00adser quel\u00adques minu\u00adtes, cela am\u00e9\u00adlio\u00adrera la con\u00adsis\u00adtance de l\u2019omelette.&nbsp;<\/p>\n\n\n\n<p>Fai\u00adtes chauf\u00adfer \u00e0 nou\u00adveau la po\u00ea\u00adle et ver\u00adsez la moi\u00adti\u00e9 de la p\u00e2te \u00e0 l\u2019ai\u00adde d\u2019u\u00adne lou\u00adche. Au bout de 3\u20134 minu\u00adtes, retour\u00adnez avec une spa\u00adtu\u00adle et enfour\u00adnez le dos quel\u00adques minu\u00adtes \u00e9galement.&nbsp;<\/p>\n\n\n\n<p><strong>Ser\u00advir imm\u00e9\u00addia\u00adte\u00adment et d\u00e9guster&nbsp;!&nbsp;<\/strong><\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/elavegan.com\/vegan-omelette\/\" data-type=\"link\" data-id=\"https:\/\/elavegan.com\/vegan-omelette\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ela\u00adVegan<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Cet\u00adte ome\u00adlette v\u00e9g\u00e9\u00adta\u00adli\u00aden\u00adne aux len\u00adtil\u00adles est rapi\u00adde \u00e0 pr\u00e9pa\u00adrer et pro\u00adpo\u00adse de nombreu\u00adses vari\u00adan\u00adtes. En choi\u00adsis\u00adsant des l\u00e9gu\u00admes, vous pou\u00advez faci\u00adle\u00adment \u00e9vo\u00adquer de nou\u00advel\u00adles pos\u00adsi\u00adbi\u00adli\u00adt\u00e9s. Au lieu de la fari\u00adne de len\u00adtil\u00adles, la fari\u00adne de pois chi\u00adches fon\u00adc\u00adtion\u00adne \u00e9ga\u00adle\u00adment tr\u00e8s&nbsp;bien.&nbsp;<\/p>","protected":false},"author":2,"featured_media":46041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-46039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/46039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=46039"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/46039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/46041"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=46039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=46039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=46039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}