{"id":46821,"date":"2024-10-03T19:25:42","date_gmt":"2024-10-03T17:25:42","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=46821"},"modified":"2024-10-15T07:46:22","modified_gmt":"2024-10-15T05:46:22","slug":"gateau-au-cafe-et-aux-bleuets-sauvages-sans-gras","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/fettfreier-wilder-blaubeer-kaffee-kuchen\/","title":{"rendered":"G\u00e2teau au caf\u00e9 et aux bleuets"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Par\u00adfait pour chou\u00adchou\u00adter vos proches&nbsp;!<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ing\u00adr\u00e9\u00addi\u00adents:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 bana\u00adnes&nbsp;m\u00fbres<\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/amzn.to\/4dA0KVn\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sirop d\u2019\u00e9\u00adra\u00adble<\/a><\/li>\n\n\n\n<li>30g <a href=\"https:\/\/amzn.to\/4dvNVLS\" target=\"_blank\" rel=\"noopener\">Sucre de&nbsp;coco<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3Y7bqX8\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">poud\u00adre de vanille<\/a><\/li>\n\n\n\n<li>Un peu d\u2019eau pour la consistance<\/li>\n\n\n\n<li>175g <a href=\"https:\/\/amzn.to\/3XSvATb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adne d\u2019avoine<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/4ew7dlu\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">levu\u00adre chimique<\/a><\/li>\n\n\n\n<li>65g <a href=\"https:\/\/www.selleriesaft.com\/fr\/bleuets-sauvages\/\" data-type=\"page\" data-id=\"6892\">bleu\u00adets sauvages<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9\u00adchauf\u00adfer le four \u00e0 180\u00b0C.<\/li>\n\n\n\n<li>Pelez les bana\u00adnes m\u00fbres et placez-les dans un grand bol. \u00c9cra\u00adser avec une fourchet\u00adte ou un pres\u00adse-pur\u00e9e jus\u00adqu\u2019\u00e0 con\u00adsis\u00adtance&nbsp;lisse.<\/li>\n\n\n\n<li>Ajou\u00adter le sirop d\u2019\u00e9\u00adra\u00adble, le sucre de coco et la poud\u00adre de vanil\u00adle \u00e0 la pur\u00e9e de bananes.<\/li>\n\n\n\n<li>Ajou\u00adtez un peu d\u2019eau pour rend\u00adre le m\u00e9lan\u00adge plus onctueux.<\/li>\n\n\n\n<li>M\u00e9lan\u00adgez bien le tout avec un&nbsp;fouet.<\/li>\n\n\n\n<li>Dans un aut\u00adre bol, m\u00e9lan\u00adger la fari\u00adne d\u2019a\u00advoi\u00adne et la levu\u00adre chimique.<\/li>\n\n\n\n<li>Ajou\u00adtez les ing\u00adr\u00e9\u00addi\u00adents secs et les myr\u00adtil\u00adles au m\u00e9lan\u00adge de bana\u00adnes et m\u00e9lan\u00adgez le tout pour for\u00admer une&nbsp;p\u00e2te.<\/li>\n\n\n\n<li>Tapis\u00adser un moule \u00e0 p\u00e2tis\u00adse\u00adrie de papier sul\u00adfu\u00adri\u00ads\u00e9, y ver\u00adser la p\u00e2te et lisser.<\/li>\n\n\n\n<li>Cui\u00adre le g\u00e2teau dans un four pr\u00e9\u00adchauf\u00adf\u00e9 \u00e0 180\u00b0C pen\u00addant 35 \u00e0 40 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019il soit&nbsp;dor\u00e9.&nbsp;<\/li>\n\n\n\n<li>Uti\u00adli\u00adsez un cure-dent pour v\u00e9ri\u00adfier si le g\u00e2teau est bien cuit (col\u00adlez le cure-dent au milieu du g\u00e2teau. Si le cure-dent res\u00adsort pro\u00adpre, le g\u00e2teau est enti\u00e8\u00adre\u00adment&nbsp;cuit)&nbsp;<\/li>\n\n\n\n<li>Sor\u00adtez le g\u00e2teau du four et lais\u00adsez-le refro\u00adidir compl\u00e8tement<\/li>\n\n\n\n<li>Cou\u00adpez le g\u00e2teau en morceaux \u00e9gaux et servez.<\/li>\n<\/ul>\n\n\n\n<p>Con\u00adseil: <a href=\"https:\/\/www.selleriesaft.com\/fr\/categorie\/recettes\/friandises\/glace\/\" data-type=\"category\" data-id=\"65\">Belle\u00adcr\u00e8\u00adme<\/a> ser\u00advir avec. La fa\u00e7on dont j\u2019ai\u00adme le fai\u00adre est sim\u00adple\u00adment de m\u00e9lan\u00adger des bana\u00adnes sur\u00adgel\u00e9es avec un peu de lait d\u2019a\u00advoi\u00adne ou d\u2019eau dans un mix\u00adeur hau\u00adte per\u00adfor\u00admance et de ser\u00advir le tout com\u00adme une \u00ab glace \u00e0 la vanil\u00adle \u00bb. Cela n\u2019a pas le go\u00fbt de la glace \u00e0 la vanil\u00adle, mais je pen\u00adse que c\u2019est tout aus\u00adsi d\u00e9li\u00adcieux qu\u2019il l\u2019est. Vous pou\u00advez ajou\u00adter un peu de vanil\u00adle en poud\u00adre. Vous pou\u00advez \u00e9ga\u00adle\u00adment en fai\u00adre une glace aux fruits, par exemp\u00adle en m\u00e9lan\u00adgeant des frai\u00adses et des bana\u00adnes sur\u00adgel\u00e9es, cela devi\u00adent alors une d\u00e9li\u00adcieu\u00adse glace \u00ab cr\u00e8\u00adme \u00bb \u00e0 la fraise.<\/p>\n\n\n\n<p>Bon app\u00e9\u00adtit!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/fat-free-wild-blueberry-coffee-cake\" target=\"_blank\" rel=\"noreferrer noopener\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Non seu\u00adle\u00adment ce g\u00e2teau au caf\u00e9 et aux bleu\u00adets sau\u00adva\u00adges est sans gras, mais il reg\u00ador\u00adge \u00e9ga\u00adle\u00adment d\u2019u\u00adne vari\u00e9\u00adt\u00e9 de save\u00adurs d\u00e9li\u00adcieu\u00adses : bana\u00adnes, myr\u00adtil\u00adles, sirop d\u2019\u00e9\u00adra\u00adble. Un des\u00adsert ou un petit-d\u00e9jeu\u00adner par\u00adfait pour adou\u00adcir la jour\u00adn\u00e9e de vous et de vos proches&nbsp;!<\/p>","protected":false},"author":12,"featured_media":46823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-46821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/46821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=46821"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/46821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/46823"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=46821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=46821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=46821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}