{"id":46843,"date":"2024-07-17T17:19:53","date_gmt":"2024-07-17T15:19:53","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=46843"},"modified":"2024-07-19T18:58:30","modified_gmt":"2024-07-19T16:58:30","slug":"poele-a-choux-pointue-aux-lentilles-rouges","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/rote-linsen-spitzkohl-pfanne\/","title":{"rendered":"Po\u00ea\u00adle aux len\u00adtil\u00adles rou\u00adges et choux pointus"},"content":{"rendered":"<h4 class=\"wp-block-heading\">Ing\u00adr\u00e9\u00addi\u00adents:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/amzn.to\/4bMcLpR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver\u00adres rouges<\/a><\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>2 gous\u00adses&nbsp;d\u2019ail<\/li>\n\n\n\n<li>1\/2 chou pointu<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe de ging\u00adembre frais&nbsp;r\u00e2p\u00e9&nbsp;<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/4cPYx8U\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">poud\u00adre de&nbsp;curry<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3W8vXIv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre de curcuma<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3WqNTzp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">grai\u00adnes de&nbsp;carvi<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3zEpxt1\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Flo\u00adcons de&nbsp;chili<\/a><\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/amzn.to\/3SblvPe\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Lait de&nbsp;coco<\/a><\/li>\n\n\n\n<li>De l\u2019eau<\/li>\n\n\n\n<li>Facul\u00adta\u00adtif&nbsp;: quel\u00adque cho\u00adse <a href=\"https:\/\/amzn.to\/469ey74\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sel<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/h4>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adrez les len\u00adtil\u00adles&nbsp;:<\/strong> Lavez les len\u00adtil\u00adles rou\u00adges et fai\u00adtes-les bouil\u00adlir dans une cas\u00adse\u00adro\u00adle d\u2019eau jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles soi\u00adent tendres, puis \u00e9gout\u00adtez-les et r\u00e9servez.<\/p>\n\n\n\n<p><strong>Fai\u00adre reve\u00adnir l\u2019oi\u00adgnon et l\u2019ail :<\/strong> Cou\u00adpez l\u2019oi\u00adgnon en cubes et hachez fine\u00adment les gous\u00adses d\u2019ail. Fai\u00adre reve\u00adnir les cubes d\u2019oi\u00adgnon et l\u2019ail hach\u00e9 avec un peu d\u2019eau dans une po\u00ea\u00adle \u00e0 feu moy\u00aden jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent translucides.<\/p>\n\n\n\n<p><strong>Pr\u00e9\u00adpa\u00adrez le chou poin\u00adtu :<\/strong> Cou\u00adpez le chou poin\u00adtu en fines lani\u00e8\u00adres cour\u00adtes. Apr\u00e8s la cuis\u00adson \u00e0 la vapeur, ajou\u00adtez les lani\u00e8\u00adres de chou poin\u00adtu\u00ades dans la po\u00ea\u00adle avec l\u2019oi\u00adgnon et l\u2019ail et fai\u00adtes cui\u00adre \u00e0 la vapeur jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adles soi\u00adent tendres, envi\u00adron 5 minutes.<\/p>\n\n\n\n<p><strong>Ajou\u00adter les \u00e9pi\u00adces :<\/strong> Ajou\u00adtez le ging\u00adembre r\u00e2p\u00e9 avec la poud\u00adre de cur\u00adry, la poud\u00adre de cur\u00adcu\u00adma, le cumin, les flo\u00adcons de piment et \u00e9ven\u00adtu\u00adel\u00adle\u00adment un peu de sel, remu\u00adez le tout uni\u00adfor\u00adm\u00e9\u00adment et lais\u00adsez mijo\u00adter \u00e0 feu moy\u00aden pen\u00addant envi\u00adron 5 minutes.<\/p>\n\n\n\n<p><strong>Ajou\u00adter les len\u00adtil\u00adles et le lait de coco :<\/strong> Ajou\u00adtez les len\u00adtil\u00adles rou\u00adges bouil\u00adlies et le lait de coco dans la po\u00ea\u00adle, remu\u00adez bien le tout et lais\u00adsez mijo\u00adter envi\u00adron 8 minu\u00adtes, jus\u00adqu\u2019\u00e0 ce que le chou poin\u00adtu soit bien tendre et que les save\u00adurs se m\u00e9langent.<\/p>\n\n\n\n<p><strong>Ser\u00advir:<\/strong> Ser\u00advez la po\u00ea\u00adle aux len\u00adtil\u00adles rou\u00adges et au chou poin\u00adtu finie chau\u00adde et d\u00e9gus\u00adtez. (N\u2019h\u00e9\u00adsi\u00adtez pas \u00e0 affi\u00adner avec un peu de persil)<\/p>\n\n\n\n<p>Bon app\u00e9\u00adtit!<\/p>","protected":false},"excerpt":{"rendered":"<p>Cet\u00adte copieu\u00adse po\u00ea\u00adle aux len\u00adtil\u00adles rou\u00adges et au chou poin\u00adtu est id\u00e9a\u00adle pour un repas rapi\u00adde, sain et d\u00e9li\u00adcieux ! Le lait de coco rend le plat agr\u00e9a\u00adble et cr\u00e9\u00admeux et le ging\u00adembre r\u00e2p\u00e9 lui don\u00adne une note savou\u00adreu\u00adse et fra\u00eeche.<\/p>","protected":false},"author":12,"featured_media":46886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-46843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/46843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=46843"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/46843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/46886"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=46843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=46843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=46843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}