{"id":46985,"date":"2024-08-19T22:18:45","date_gmt":"2024-08-19T20:18:45","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=46985"},"modified":"2024-08-23T13:06:12","modified_gmt":"2024-08-23T11:06:12","slug":"rouleaux-de-lentilles-rouges","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/rote-linsen-broetchen\/","title":{"rendered":"Rou\u00adleaux de len\u00adtil\u00adles rouges"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Ing\u00adr\u00e9\u00addi\u00adents:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160g <a href=\"https:\/\/amzn.to\/4dzThq7\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ver\u00adres rou\u00adges<\/a> (trem\u00adp\u00e9 tou\u00adte la&nbsp;nuit)<\/li>\n\n\n\n<li>50 ml&nbsp;d\u2019eau<\/li>\n\n\n\n<li>20g <a href=\"https:\/\/amzn.to\/4fSB20x\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">hui\u00adle de coco liquide<\/a><\/li>\n\n\n\n<li>1\/8 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3SWAsoP\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre de curcuma<\/a><\/li>\n\n\n\n<li>1\/8 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3XaNl12\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">men\u00adthe s\u00e9ch\u00e9e<\/a><\/li>\n\n\n\n<li>1\/8 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3TjHzIj\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre de&nbsp;chili<\/a><\/li>\n\n\n\n<li>1\/8 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3SVvUiG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre&nbsp;d\u2019ail<\/a><\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/4fSBjAB\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sel<\/a><\/li>\n\n\n\n<li>3g <a href=\"https:\/\/amzn.to\/3yyUOO8\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">levu\u00adre chimique<\/a><\/li>\n\n\n\n<li>20g <a href=\"https:\/\/amzn.to\/3AuIjDD\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">grai\u00adnes de lin mou\u00adlues<\/a> ou <a href=\"https:\/\/amzn.to\/4dvqz9J\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Grai\u00adnes de&nbsp;Chia<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9\u00adpa\u00adrez les len\u00adtil\u00adles&nbsp;:<\/strong><br>Fai\u00adtes trem\u00adper les len\u00adtil\u00adles rou\u00adges dans beau\u00adcoup d\u2019eau pen\u00addant la nuit. Le len\u00adde\u00admain, \u00e9gout\u00adtez l\u2019eau de trem\u00adpa\u00adge et rin\u00adcez les lentilles.<\/li>\n\n\n\n<li><strong>M\u00e9lan\u00adger les len\u00adtil\u00adles :<\/strong><br>R\u00e9dui\u00adsez en pur\u00e9e les len\u00adtil\u00adles trem\u00adp\u00e9es avec 50 ml d\u2019eau fra\u00eeche dans un mix\u00adeur ou un robot culin\u00adaire jus\u00adqu\u2019\u00e0 con\u00adsis\u00adtance&nbsp;lisse.<\/li>\n\n\n\n<li><strong>Ajou\u00adter l\u2019hui\u00adle de coco :<\/strong><br>Ajou\u00adter l\u2019hui\u00adle de coco liqui\u00adde au m\u00e9lan\u00adge de len\u00adtil\u00adles et bien m\u00e9langer.<\/li>\n\n\n\n<li><strong>Ajou\u00adter les \u00e9pi\u00adces :<\/strong><br>Incor\u00adpo\u00adrer le cur\u00adcu\u00adma, la men\u00adthe s\u00e9ch\u00e9e, la poud\u00adre de chi\u00adli, la poud\u00adre d\u2019ail et le sel au m\u00e9lan\u00adge de len\u00adtil\u00adles jus\u00adqu\u2019\u00e0 ce que le tout soit bien m\u00e9lang\u00e9.<\/li>\n\n\n\n<li><strong>Ajou\u00adtez du bicar\u00adbo\u00adna\u00adte de sou\u00adde et des grai\u00adnes :<\/strong><br>Incor\u00adpo\u00adrer la levu\u00adre chi\u00admi\u00adque et les grai\u00adnes de lin ou de chia mou\u00adlues jus\u00adqu\u2019\u00e0 obte\u00adnir une con\u00adsis\u00adtance uniforme.<\/li>\n\n\n\n<li><strong>Lais\u00adser repo\u00adser la p\u00e2te :<\/strong><br>Met\u00adtez la p\u00e2te de c\u00f4t\u00e9 pen\u00addant envi\u00adron 30 minu\u00adtes afin que les grai\u00adnes de lin ou de chia puis\u00adsent gon\u00adf\u00adler et que le m\u00e9lan\u00adge \u00e9paississe.<\/li>\n\n\n\n<li><strong>Cui\u00adre:<\/strong><br>Fa\u00e7on\u00adnez la p\u00e2te selon la for\u00adme sou\u00adhai\u00adt\u00e9e, par ex. B. for\u00admez des petits g\u00e2teaux et d\u00e9po\u00adsez-les sur une plaque \u00e0 p\u00e2tis\u00adse\u00adrie recou\u00adver\u00adte de papier sul\u00adfu\u00adri\u00ads\u00e9. Cui\u00adre au four \u00e0 180\u00b0C pen\u00addant 25 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que les g\u00e2teaux soi\u00adent dor\u00e9s et bien&nbsp;cuits.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ser\u00advir:<\/h3>\n\n\n\n<p>Les galet\u00adtes de pain aux len\u00adtil\u00adles sans glu\u00adten peu\u00advent \u00eatre ser\u00advies chau\u00addes ou fro\u00adides. Ils se mari\u00adent bien avec les trem\u00adpet\u00adtes, com\u00adme plat d\u2019ac\u00adcom\u00adpa\u00adgne\u00adment ou com\u00adme col\u00adla\u00adti\u00adon ent\u00adre les&nbsp;deux.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sans glu\u00adten, riches en pro\u00adt\u00e9\u00adi\u00adnes et faci\u00adles \u00e0 pr\u00e9pa\u00adrer, ces rou\u00adleaux de len\u00adtil\u00adles rou\u00adges sont une alter\u00adna\u00adti\u00adve d\u00e9li\u00adcieu\u00adse et sai\u00adne \u00e0 la ver\u00adsi\u00adon traditionnelle.&nbsp;<\/p>","protected":false},"author":12,"featured_media":46986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-46985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brot"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/46985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=46985"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/46985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/46986"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=46985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=46985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=46985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}