{"id":48324,"date":"2025-02-02T16:43:22","date_gmt":"2025-02-02T15:43:22","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=48324"},"modified":"2025-05-28T00:04:05","modified_gmt":"2025-05-27T22:04:05","slug":"chou-roti","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/geroesteter-kohl\/","title":{"rendered":"Chou r\u00f4ti"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ing\u00adr\u00e9\u00addi\u00adents:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 t\u00eate de chou blanc de tail\u00adle moy\u00adenne (cou\u00adp\u00e9e en 6 quar\u00adtiers de tail\u00adle&nbsp;\u00e9gale)<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 th\u00e9 <a href=\"https:\/\/amzn.to\/4anbiap\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Hui\u00adle de noix de&nbsp;coco<\/a><\/li>\n\n\n\n<li>215 ml <a href=\"https:\/\/www.selleriesaft.com\/fr\/bouillon-de-legumes\/\" data-type=\"page\" data-id=\"18466\">Bouil\u00adlon de l\u00e9gu\u00admes<\/a> ou de&nbsp;l\u2019eau<\/li>\n\n\n\n<li>3 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/ringnaturshop.com\/produkt\/big-tree-farms-coco-aminos\/ref\/11\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">aci\u00addes ami\u00adn\u00e9s de noix de&nbsp;coco<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3PKbV4o\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sucre de fleur de&nbsp;coco<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de jus de citron<\/li>\n\n\n\n<li>\u00bd cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3CgGITf\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Flo\u00adcons de chi\u00adli<\/a> ou piment frais (facul\u00adta\u00adtif)<\/li>\n\n\n\n<li>1 gous\u00adse d\u2019ail, hach\u00e9e<\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de ging\u00adembre fra\u00eeche\u00adment&nbsp;r\u00e2p\u00e9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9\u00adchauf\u00adfer le four et pr\u00e9pa\u00adrer le chou :<\/strong><br>Pr\u00e9\u00adchauf\u00adfer le four \u00e0 180 \u00b0C (chaleur vo\u00fbte\/sol). Cou\u00adpez le chou en 4 quar\u00adtiers de tail\u00adle&nbsp;\u00e9gale.<\/li>\n\n\n\n<li><strong>Fai\u00adre fri\u00adre le chou :<\/strong><br>Fai\u00adtes chauf\u00adfer l\u2019huile de coco dans une po\u00ea\u00adle \u00e0 feu moy\u00aden. Placez les quar\u00adtiers de chou dans la po\u00ea\u00adle, c\u00f4t\u00e9 cou\u00adp\u00e9 vers le bas, et fai\u00adtes-les fri\u00adre de chaque c\u00f4t\u00e9 pen\u00addant envi\u00adron 2 \u00e0 3 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent&nbsp;dor\u00e9s.<\/li>\n\n\n\n<li><strong>Pr\u00e9\u00adpa\u00adrez la sau\u00adce :<\/strong><br>Ajou\u00adtez l\u2019eau (ou le bouil\u00adlon de l\u00e9gu\u00admes), les ami\u00adnos de noix de coco, le sucre de coco, le jus de citron, le ging\u00adembre r\u00e2p\u00e9, les flo\u00adcons de piment (ou le piment frais) et la gous\u00adse d\u2019ail hach\u00e9e dans la po\u00ea\u00adle. Por\u00adtez \u00e0 \u00e9bul\u00adli\u00adti\u00adon en remu\u00adant pen\u00addant envi\u00adron 3 minu\u00adtes jus\u00adqu\u2019\u00e0 ce que les save\u00adurs se m\u00e9langent.<\/li>\n\n\n\n<li><strong>Cuis\u00adson du chou au four :<\/strong><br>D\u00e9po\u00adsez les quar\u00adtiers de chou frits dans un plat allant au four et arro\u00adsez g\u00e9n\u00e9\u00adreu\u00adse\u00adment de la sau\u00adce pr\u00e9\u00adpa\u00adr\u00e9e. La sau\u00adce doit \u00eatre r\u00e9par\u00adtie uni\u00adfor\u00adm\u00e9\u00adment pour absor\u00adber de mani\u00e8\u00adre opti\u00adma\u00adle les saveurs.<\/li>\n\n\n\n<li><strong>Cui\u00adre:<\/strong><br>Placez le plat de cuis\u00adson dans le four pr\u00e9\u00adchauf\u00adf\u00e9 et fai\u00adtes cui\u00adre le chou pen\u00addant 25 \u00e0 30 minu\u00adtes, jus\u00adqu\u2019\u00e0 ce que le liqui\u00adde ait r\u00e9duit d\u2019en\u00advi\u00adron un tiers. Ne retour\u00adnez pas les quar\u00adtiers de chou pen\u00addant la cuisson.<\/li>\n\n\n\n<li><strong>Ser\u00advir:<\/strong><br>Reti\u00adrez le chou cuit du four et ser\u00advez imm\u00e9\u00addia\u00adte\u00adment. Gar\u00adnir \u00e9ven\u00adtu\u00adel\u00adle\u00adment avec des her\u00adbes fra\u00eeches ou du piment suppl\u00e9mentaire.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Le chou cara\u00adm\u00e9\u00adli\u00ads\u00e9 ren\u00adcont\u00adre une sau\u00adce \u00e9pi\u00adc\u00e9e \u00e0 la noix de coco et au citron \u2013 une exp\u00e9\u00adri\u00adence gusta\u00adti\u00adve simp\u00adle et extraordinaire.&nbsp;<\/p>","protected":false},"author":12,"featured_media":48327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[189,444,107,190,268],"class_list":["post-48324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-chili","tag-coconut-aminos","tag-ingwer","tag-knoblauch","tag-weisskohl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/48324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=48324"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/48324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/48327"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=48324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=48324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=48324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}