{"id":48537,"date":"2025-03-30T23:53:40","date_gmt":"2025-03-30T21:53:40","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=48537"},"modified":"2025-06-11T05:14:12","modified_gmt":"2025-06-11T03:14:12","slug":"galettes-de-pois-chiches-et-de-carottes","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/kichererbsen-karotten-bratlinge\/","title":{"rendered":"Galet\u00adtes de pois chi\u00adches et de carottes"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ing\u00adr\u00e9\u00addi\u00adents<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>165 g de carottes<\/li>\n\n\n\n<li>1 ver\u00adre <a href=\"https:\/\/amzn.to\/42bJJx5\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pois chi\u00adches<\/a> (\u00e9gout\u00adt\u00e9 et&nbsp;rinc\u00e9)<\/li>\n\n\n\n<li>100 g d\u2019oignon<\/li>\n\n\n\n<li>95 g de champignons<\/li>\n\n\n\n<li>2 gous\u00adses d\u2019ail fra\u00eeches<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/amzn.to\/4lg7dKm\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">gru\u00adau<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 th\u00e9 <a href=\"https:\/\/amzn.to\/441fhrV\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre d\u2019oignon<\/a><\/li>\n\n\n\n<li>Sel de mer (facul\u00adta\u00adtif)<\/li>\n\n\n\n<li>\u00bc\u2013\u00bd c. \u00e0 th\u00e9 <a href=\"https:\/\/amzn.to\/4lbCCxd\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">poi\u00adv\u00adre de Cayenne<\/a> (au&nbsp;go\u00fbt)<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3RgOlNz\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poi\u00adv\u00adre&nbsp;noir<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3OlC9s3\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">P\u00e2te de tomate<\/a><\/li>\n\n\n\n<li>\u00bd cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 de jus de citron<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">pr\u00e9\u00adpa\u00adra\u00adti\u00adon<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9\u00adchauf\u00adfer le four \u00e0 180 \u00b0C.<\/li>\n\n\n\n<li>\u00c9plu\u00adchez les carot\u00adtes, l\u2019oignon et l\u2019ail, hachez-les gros\u00adsi\u00e8\u00adre\u00adment et met\u00adtez-les dans le mixeur.<\/li>\n\n\n\n<li>\u00c9gout\u00adtez et rin\u00adcez les pois chi\u00adches et ajou\u00adtez-les au mixeur.<\/li>\n\n\n\n<li>Ajou\u00adtez les flo\u00adcons d\u2019avoine, la poud\u00adre d\u2019oignon, le sel, le poi\u00adv\u00adre, le poi\u00adv\u00adre de Cayenne, la p\u00e2te de toma\u00adte et le jus de citron.<\/li>\n\n\n\n<li>M\u00e9lan\u00adger le tout jusqu\u2019\u00e0 obte\u00adnir une mas\u00adse homo\u00adg\u00e8\u00adne et mall\u00e9able.<\/li>\n\n\n\n<li>For\u00admer des galet\u00adtes avec les mains (envi\u00adron 9 \u00e0 12 pi\u00e8ces).<\/li>\n\n\n\n<li>D\u00e9po\u00adser sur une plaque \u00e0 p\u00e2tis\u00adse\u00adrie et cui\u00adre au four pen\u00addant 20 \u00e0 30 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019ils soi\u00adent l\u00e9g\u00e8\u00adre\u00adment croustil\u00adlants \u00e0 l\u2019ext\u00e9rieur.<\/li>\n\n\n\n<li>Lais\u00adsez refro\u00adidir bri\u00e8\u00adve\u00adment et ser\u00advez \u2013 natu\u00adre, dans un wrap ou en galet\u00adte de hamburger.<\/li>\n<\/ul>\n\n\n\n<p>Bon app\u00e9\u00adtit<\/p>","protected":false},"excerpt":{"rendered":"<p>Ces galet\u00adtes dor\u00e9es com\u00adbi\u00adnent la douceur des carot\u00adtes avec la tou\u00adche \u00e9pi\u00adc\u00e9e de l\u2019ail, du poi\u00adv\u00adre de Cayenne et de la p\u00e2te de toma\u00adte. Gr\u00e2ce aux pois chi\u00adches, ils ont du cro\u00adquant et tien\u00adnent tr\u00e8s bien ensemble.<\/p>","protected":false},"author":12,"featured_media":48538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[376],"tags":[55,205,184,82,102],"class_list":["post-48537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beilagen","tag-bratlinge","tag-champignons","tag-haferflocken","tag-karotten","tag-kichererbsen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/48537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=48537"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/48537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/48538"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=48537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=48537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=48537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}