{"id":513,"date":"2019-06-03T21:34:02","date_gmt":"2019-06-03T19:34:02","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=513"},"modified":"2024-10-15T07:23:56","modified_gmt":"2024-10-15T05:23:56","slug":"poele-a-poivre-brocoli-et-champignons-avec-nouilles-aux-lentilles","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/pilz-brokkoli-paprika-pfanne-mit-linsennudeln\/","title":{"rendered":"Sau\u00adt\u00e9 de cham\u00adpi\u00adgnons, bro\u00adco\u00adlis et poi\u00adv\u00adrons avec nouilles de lentilles"},"content":{"rendered":"<p>Cet\u00adte po\u00ea\u00adle \u00e0 l\u00e9gu\u00admes colo\u00adr\u00e9e avec des p\u00e2tes aux len\u00adtil\u00adles sans glu\u00adten est une alter\u00adna\u00adti\u00adve sai\u00adne aux p\u00e2tes au bl\u00e9 que vous uti\u00adli\u00adse\u00adriez autrement.<\/p>\n\n\n\n<p><b>Ing\u00adr\u00e9\u00addi\u00adents pour 4 personnes&nbsp;:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/www.selleriesaft.com\/fr\/epiceries\/nouilles\/#linsennudeln\">Nouilles aux len\u00adtil\u00adles<\/a> (ou p\u00e2tes aux pois chi\u00adches ou p\u00e2tes aux&nbsp;pois)<\/li>\n\n\n\n<li>400g <a href=\"https:\/\/amzn.to\/2QJKN6e\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Cham\u00adpi\u00adgnons<\/a><\/li>\n\n\n\n<li>300g de brocoli<\/li>\n\n\n\n<li>1 gros poi\u00adv\u00adron&nbsp;rouge<\/li>\n\n\n\n<li>1 oignon rouge<\/li>\n\n\n\n<li>1\/2 cuil\u00adl\u00e8\u00adre \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/3KETNoP\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Hui\u00adle de noix de&nbsp;coco<\/a><\/li>\n\n\n\n<li>1 gros jus d\u2019orange<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2Ksuh9x\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sel de mer<\/a>, <a href=\"https:\/\/amzn.to\/2WeBKeC\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">poi\u00adv\u00adre<\/a><\/li>\n\n\n\n<li>Her\u00adbes de vot\u00adre choix, par ex. b. <a href=\"https:\/\/amzn.to\/2XnkW6J\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">aneth<\/a>, per\u00adsil ou feuilles de coriandre<\/li>\n<\/ul>\n\n\n\n<p><b>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/b><\/p>\n\n\n\n<p>Tout d\u2019abord, fai\u00adtes cui\u00adre les nouilles aux len\u00adtil\u00adles selon les ins\u00adtruc\u00adtions sur l\u2019emballage. Pen\u00addant que l\u2019eau des p\u00e2tes bout, vous pou\u00advez cou\u00adper les cham\u00adpi\u00adgnons en quartiers.<\/p>\n\n\n\n<p>Ensuite, \u00e9min\u00adcez fine\u00adment l\u2019oi\u00adgnon et fai\u00adtes-le reve\u00adnir l\u00e9g\u00e8\u00adre\u00adment dans une po\u00ea\u00adle avec une cuil\u00adle\u00adr\u00e9e d\u2019hui\u00adle de coco. Ajou\u00adtez main\u00adten\u00adant les cham\u00adpi\u00adgnons pr\u00e9\u00adpa\u00adr\u00e9s et fer\u00admez le cou\u00adver\u00adcle de la cas\u00adse\u00adro\u00adle. Les cham\u00adpi\u00adgnons con\u00adti\u00aden\u00adnent beau\u00adcoup d\u2019eau, donc m\u00eame avec une peti\u00adte quan\u00adti\u00adt\u00e9 de graisse, ils ne br\u00fb\u00adle\u00adront pas si vous choi\u00adsis\u00adsez une temp\u00e9\u00adra\u00adtu\u00adre moyenne.<\/p>\n\n\n\n<p>Pen\u00addant ce temps, cou\u00adpez le bro\u00adco\u00adli en petits morceaux. La tige sup\u00e9\u00adri\u00adeu\u00adre peut \u00eatre uti\u00adli\u00ads\u00e9e et doit \u00eatre ajou\u00adt\u00e9e aux cham\u00adpi\u00adgnons en pre\u00admier car le temps de cuis\u00adson est l\u00e9g\u00e8\u00adre\u00adment plus long. Ajou\u00adtez ensuite les fleu\u00adrons de bro\u00adco\u00adli. R\u00f4tir avec le cou\u00adver\u00adcle pen\u00addant enco\u00adre 4 \u00e0 5 minu\u00adtes. Enfin, ajou\u00adtez les poi\u00adv\u00adrons cou\u00adp\u00e9s en d\u00e9s et lais\u00adsez-les fri\u00adre \u00e0 nou\u00adveau pen\u00addant envi\u00adron 5 minu\u00adtes. Pen\u00addant ce temps, les p\u00e2tes aux len\u00adtil\u00adles sont pr\u00eates et com\u00adpl\u00e8\u00adtent la po\u00ea\u00adle champignons-brocolis-poivrons.<\/p>\n\n\n\n<p>Le jus d\u2019une gros\u00adse oran\u00adge est uti\u00adli\u00ads\u00e9 com\u00adme sau\u00adce. Vous pou\u00advez \u00e9ga\u00adle\u00adment uti\u00adli\u00adser plus de jus pour que la saveur frui\u00adt\u00e9e com\u00adpl\u00e8\u00adte les nouilles. Enfin, poi\u00adv\u00adrez au go\u00fbt, salez mod\u00e9\u00adr\u00e9\u00adment et sau\u00adpoud\u00adrez d\u2019her\u00adbes fra\u00eeches hach\u00e9es.<\/p>\n\n\n\n<p>Les nouilles aux len\u00adtil\u00adles sont tr\u00e8s savou\u00adreu\u00adses lors\u00adqu\u2019el\u00adles sont con\u00adsom\u00adm\u00e9es chau\u00addes, mais \u00e0 mon avis, elles per\u00addent de leur attrait une fois le plat refro\u00adidi. Ils ont alors rapi\u00adde\u00adment un go\u00fbt sec. Il est donc pr\u00e9\u00adf\u00e9\u00adra\u00adble que ce repas d\u00e9li\u00adcieux et sain soit con\u00adsom\u00adm\u00e9 imm\u00e9diatement.<\/p>\n\n\n\n<p>Le plat est \u00e9ga\u00adle\u00adment tout aus\u00adsi bon avec des nouilles aux pois chi\u00adches ou des nouilles aux pois&nbsp;verts.<\/p>\n\n\n\n<p><strong>Bon app\u00e9\u00adtit!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Des p\u00e2tes aux len\u00adtil\u00adles sans glu\u00adten accom\u00adpa\u00adgn\u00e9es d\u2019u\u00adne sau\u00adce frui\u00adt\u00e9e \u00e0 base de jus d\u2019oran\u00adge font de ce repas un d\u00e9li\u00adce sain et tr\u00e8s copieux.<\/p>","protected":false},"author":1,"featured_media":45771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[13,6],"tags":[93,103,109,76,99],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-hauptgerichte","tag-brokkoli","tag-nudeln","tag-orangen","tag-paprika","tag-pilze"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/45771"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}