{"id":516,"date":"2019-06-03T21:46:05","date_gmt":"2019-06-03T19:46:05","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=516"},"modified":"2024-08-07T14:20:42","modified_gmt":"2024-08-07T12:20:42","slug":"petit-dejeuner-banane-pomme","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/bananen-apfel-fruehstueck\/","title":{"rendered":"Petit-d\u00e9jeu\u00adner bana\u00adne et&nbsp;pomme"},"content":{"rendered":"<p>Un d\u00e9but de mati\u00adn\u00e9e frui\u00adt\u00e9 et rass\u00adasi\u00adant \u00e0 la fois. Il recom\u00adman\u00adde le matin de sou\u00adla\u00adge\u00adment du foie sans graisse, car il don\u00adne au foie la pos\u00adsi\u00adbi\u00adli\u00adt\u00e9 de ne pas se con\u00adcen\u00adtrer prin\u00adci\u00adpa\u00adle\u00adment sur le tra\u00advail \u00e9ner\u00adgi\u00advo\u00adre de diges\u00adti\u00adon des grais\u00adses. Au lieu de cela, elle peut con\u00adtin\u00aduer \u00e0 accom\u00adplir sa t\u00e2che extr\u00ea\u00adme\u00adment importan\u00adte de d\u00e9sin\u00adto\u00adxi\u00adca\u00adti\u00adon. Il est pr\u00e9\u00adf\u00e9\u00adra\u00adble de le fai\u00adre avec des ali\u00adments faci\u00adles \u00e0 dig\u00e9\u00adrer, tels que&nbsp;: B. ce petit-d\u00e9jeu\u00adner aux fruits. Pour cet\u00adte rai\u00adson, la quan\u00adti\u00adt\u00e9 de noix riches en mati\u00e8\u00adres gras\u00adses doit \u00eatre soi\u00adgneu\u00adse\u00adment choi\u00adsie afin qu\u2019el\u00adle ne soit pas trop&nbsp;riche.<\/p>\n\n\n\n<p><b>Ing\u00adr\u00e9\u00addi\u00adents:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bana\u00adnes&nbsp;m\u00fbres<\/li>\n\n\n\n<li>1 pom\u00adme&nbsp;rouge<\/li>\n\n\n\n<li>quel\u00adque cho\u00adse <a href=\"https:\/\/amzn.to\/2ER931z\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Can\u00adnel\u00adle<\/a><\/li>\n\n\n\n<li>quel\u00adques <a href=\"https:\/\/amzn.to\/2ESnL8F\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Aman\u00addes<\/a> ou <a href=\"https:\/\/amzn.to\/2Kvfdbr\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Noix<\/a><\/li>\n\n\n\n<li>une poi\u00adg\u00adn\u00e9e de raisins<\/li>\n<\/ul>\n\n\n\n<p><b>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/b><\/p>\n\n\n\n<p>Hachez deux bel\u00adles bana\u00adnes bien m\u00fbres, une pom\u00adme \u00e0 joues rou\u00adges et un peu de can\u00adnel\u00adle (selon vot\u00adre go\u00fbt) avec quel\u00adques aman\u00addes (ou noix) au mix\u00adeur (ou cou\u00adpez la pom\u00adme en petits morceaux avec un cou\u00adteau et \u00e9cra\u00adsez les bana\u00adnes avec une fourchette&nbsp;).<\/p>\n\n\n\n<p>Si vous l\u2019ai\u00admez un peu plus cr\u00e9\u00admeux, vous pou\u00advez sim\u00adple\u00adment le hacher un peu plus long\u00adtemps ou uti\u00adli\u00adser le mix\u00adeur plon\u00adgeant pour vous aider. Gar\u00adnir selon vos envies avec quel\u00adques res\u00adtes de fruits et des rai\u00adsins cou\u00adp\u00e9s en deux ou d\u2019au\u00adt\u00adres fruits pr\u00e9\u00adf\u00e9\u00adr\u00e9s.<br>Bon app\u00e9\u00adtit!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/banana-apple-oatmeal\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/banana-apple-oatmeal\" rel=\"noreferrer noopener\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ce petit-d\u00e9jeu\u00adner copieux \u00e0 la bana\u00adne et \u00e0 la pom\u00adme est rapi\u00adde \u00e0 pr\u00e9pa\u00adrer et don\u00adne envie de fai\u00adre une pau\u00adse avec le pain. Con\u00advi\u00adent \u00e9ga\u00adle\u00adment tr\u00e8s bien com\u00adme petit-d\u00e9jeu\u00adner aux enfants afin qu\u2019ils aient suf\u00adfi\u00adsam\u00adment d\u2019\u00e9\u00adner\u00adgie pour la journ\u00e9e.<\/p>","protected":false},"author":1,"featured_media":45784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[13,14],"tags":[101,73,116],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-fruehstueck","tag-aepfel","tag-bananen","tag-zimt"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/45784"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}