{"id":7632,"date":"2020-09-11T00:04:23","date_gmt":"2020-09-10T22:04:23","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=7632"},"modified":"2024-03-29T16:13:26","modified_gmt":"2024-03-29T15:13:26","slug":"pain-grille-millet-avoine-et-graines-de-lin","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/hirse-hafer-toastbrot-mit-leinsamen\/","title":{"rendered":"Toasts de mil\u00adlet et d\u2019a\u00advoi\u00adne aux grai\u00adnes de&nbsp;lin"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ing\u00adr\u00e9\u00addi\u00adents: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/2DZ2ay4\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Fari\u00adne de grai\u00adnes de&nbsp;lin<\/a><\/li>\n\n\n\n<li>300 ml d\u2019eau chaude&nbsp;<\/li>\n\n\n\n<li>150g <a href=\"https:\/\/amzn.to\/3bRdl8e\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Fari\u00adne de mil\u00adlet dor\u00e9<\/a> (peut \u00e9ga\u00adle\u00adment \u00eatre fabri\u00adqu\u00e9 \u00e0 par\u00adtir de terre <a href=\"https:\/\/amzn.to\/3i3w8jf\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Mil\u00adlet dor\u00e9<\/a> \u00eatre produit)&nbsp;<\/li>\n\n\n\n<li>150g <a href=\"https:\/\/amzn.to\/2RjuBcT\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Fari\u00adne d\u2019a\u00advoi\u00adne<\/a> (peut \u00e9ga\u00adle\u00adment \u00eatre fabri\u00adqu\u00e9 \u00e0 par\u00adtir de terre,<a href=\"https:\/\/amzn.to\/3h3US9M\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"> flo\u00adcons d\u2019a\u00advoi\u00adne sans glu\u00adten<\/a> \u00eatre produit)&nbsp;<\/li>\n\n\n\n<li>100g <a href=\"https:\/\/amzn.to\/3ka3Nbn\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Com\u00adpo\u00adte de pommes<\/a><\/li>\n\n\n\n<li>1 cuil\u00adl\u00e8\u00adre \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3sDw40P\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sel de&nbsp;mer<\/a><\/li>\n\n\n\n<li>4 cuil\u00adl\u00e8\u00adres \u00e0 caf\u00e9 <a href=\"https:\/\/amzn.to\/3ob8Snr\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ob8Snr\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">levu\u00adre chimique<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe <a href=\"https:\/\/amzn.to\/32q5lbv\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">fari\u00adne de pom\u00adme de&nbsp;terre<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fai\u00adtes trem\u00adper la fari\u00adne de grai\u00adnes de lin dans l\u2019eau chau\u00adde pen\u00addant envi\u00adron 20 minu\u00adtes jus\u00adqu\u2019\u00e0 ce qu\u2019el\u00adle refro\u00adidis\u00adse. Met\u00adtez la fari\u00adne de mil\u00adlet et la fari\u00adne d\u2019a\u00advoi\u00adne dans un bol et ajou\u00adtez les ing\u00adr\u00e9\u00addi\u00adents secs. Incor\u00adpo\u00adrez main\u00adten\u00adant d\u00e9li\u00adca\u00adte\u00adment la com\u00adpo\u00adte de pom\u00admes et le m\u00e9lan\u00adge de grai\u00adnes de lin. Ver\u00adsez la p\u00e2te dans un moule \u00e0 char\u00adni\u00e8\u00adre recou\u00advert de papier sul\u00adfu\u00adri\u00ads\u00e9. Cui\u00adre au four pr\u00e9\u00adchauf\u00adf\u00e9 \u00e0 200\u00b0C pen\u00addant envi\u00adron 45 minu\u00adtes. Ce pain est d\u00e9li\u00adcieux aus\u00adsi bien frais que gril\u00adl\u00e9 ! Les vari\u00adan\u00adtes sucr\u00e9es com\u00adme le miel se mari\u00adent aus\u00adsi bien que les tart\u00adina\u00addes \u00e9pic\u00e9es.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous recher\u00adchez un spread con\u00adfor\u00adme, vous le trou\u00adverez&nbsp;ici&nbsp;:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.selleriesaft.com\/fr\/3-tartinades\/\"><strong>3 tart\u00adina\u00addes<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bon app\u00e9\u00adtit! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un grand mer\u00adci \u00e0 Susan\u00adna Bahn\u00adm\u00fcl\u00adler, qui a cr\u00e9\u00e9 cet\u00adte recet\u00adte de&nbsp;pain.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Savou\u00adreux, l\u00e9ger et pas trop sec, ce pain gril\u00adl\u00e9 \u00e0 l\u2019a\u00advoi\u00adne et au mil\u00adlet est id\u00e9\u00adal pour les tart\u00adina\u00addes sucr\u00e9es et \u00e9pi\u00adc\u00e9es. Les cos\u00adses de psyl\u00adli\u00adum sont \u00e9vi\u00adt\u00e9es et plu\u00adt\u00f4t li\u00e9es avec des grai\u00adnes de&nbsp;lin.&nbsp;<\/p>","protected":false},"author":2,"featured_media":7652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[18],"tags":[187,83],"class_list":["post-7632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brot","tag-hafermehl","tag-hirse"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/7632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=7632"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/7632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/7652"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=7632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=7632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=7632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}