{"id":811,"date":"2019-06-06T22:11:17","date_gmt":"2019-06-06T20:11:17","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=811"},"modified":"2024-08-09T20:56:21","modified_gmt":"2024-08-09T18:56:21","slug":"quiche-aux-pois-chiches","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/fr\/kichererbsen-quiche\/","title":{"rendered":"Quiche aux pois chiches"},"content":{"rendered":"<p>La vari\u00e9\u00adt\u00e9 de l\u00e9gu\u00admes colo\u00adr\u00e9s fait de cet\u00adte quiche aux pois chi\u00adches un plat d\u00e9li\u00adcieux. La com\u00adbi\u00adnai\u00adson de dif\u00adf\u00e9r\u00adents l\u00e9gu\u00admes dans cet\u00adte d\u00e9li\u00adcieu\u00adse quiche est un v\u00e9ri\u00adta\u00adble con\u00adcen\u00adtr\u00e9 de puissance.<\/p>\n\n\n\n<p>Bro\u00adco\u00adli, par ex. B. n\u2019est pas seu\u00adle\u00adment une cen\u00adtra\u00adle \u00e9lec\u00adtri\u00adque en ter\u00admes de fleu\u00adrons, mais ses tiges con\u00adti\u00aden\u00adnent \u00e9ga\u00adle\u00adment des com\u00adpo\u00ads\u00e9s souf\u00adr\u00e9s enco\u00adre incon\u00adnus qui pro\u00adfi\u00adtent au corps de deux mani\u00e8\u00adres. Tout d\u2019abord, ils agis\u00adsent com\u00adme un gaz inhi\u00adbi\u00adteur dans l\u2019intestin et atta\u00adquent vigou\u00adreu\u00adse\u00adment les bac\u00adt\u00e9\u00adries et micro-orga\u00adnis\u00admes ind\u00e9\u00adsi\u00adra\u00adbles. Ils att\u00adeig\u00adn\u00adent \u00e9ga\u00adle\u00adment le foie et aident le sys\u00adt\u00e8me immu\u00adni\u00adtaire \u00e0 \u00e9loi\u00adg\u00adner les agents pathog\u00e8nes.<\/p>\n\n\n\n<p>L\u2019a\u00ads\u00adper\u00adge ver\u00adte est un aut\u00adre tr\u00e9\u00adsor de la cor\u00adne d\u2019abond\u00adance de la natu\u00adre. C\u2019est une v\u00e9ri\u00adta\u00adble fon\u00adtaine de jou\u00advence pour le foie et devi\u00adent ain\u00adsi une aide pr\u00e9\u00adcieu\u00adse dans la gu\u00e9\u00adri\u00adson des trou\u00adbles neu\u00adro\u00adlo\u00adgi\u00adques.<br>Les asper\u00adges ver\u00adtes con\u00adti\u00aden\u00adnent \u00e9ga\u00adle\u00adment des vit\u00adami\u00adnes B faci\u00adle\u00adment absor\u00adb\u00e9es, qui recon\u00adsti\u00adtu\u00adent rapi\u00adde\u00adment les r\u00e9ser\u00adves de vit\u00adami\u00adne B, sur\u00adtout en p\u00e9ri\u00adode de stress. Mais ses bien\u00adfaits vont bien plus loin : les glan\u00addes sur\u00adr\u00e9\u00adna\u00adles b\u00e9n\u00e9\u00adfi\u00adci\u00adent de l\u2019abond\u00adance de min\u00e9\u00adraux et oli\u00adgo-\u00e9l\u00e9\u00adments com\u00adme le phos\u00adpho\u00adre, le fer, le magn\u00e9\u00adsi\u00adum, <a href=\"https:\/\/www.selleriesaft.com\/fr\/vimergie-2\/zinc\/\">Zinc<\/a>, chro\u00adme, s\u00e9l\u00e9\u00adni\u00adum et molybd\u00e8ne.<\/p>\n\n\n\n<p><b>Ing\u00adr\u00e9\u00addi\u00adents:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>375g <a href=\"https:\/\/amzn.to\/31bmClW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adne de pois chiche<\/a><\/li>\n\n\n\n<li>300g de brocoli<\/li>\n\n\n\n<li>500 g de toma\u00adtes cocktail<\/li>\n\n\n\n<li>300 g d\u2019a\u00ads\u00adper\u00adges vertes<\/li>\n\n\n\n<li>4 oignons rouges<\/li>\n\n\n\n<li>8 gous\u00adses&nbsp;d\u2019ail<\/li>\n\n\n\n<li>4 cuil\u00adl\u00e8\u00adres \u00e0 sou\u00adpe de jus de citron<\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 caf\u00e9 d\u2019\u00e9pi\u00adces m\u00e9lan\u00adg\u00e9es, par ex. <a href=\"https:\/\/amzn.to\/2ET6pZi\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Roma\u00adrin<\/a>, <a href=\"https:\/\/amzn.to\/2WjxU3Z\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ori\u00adgan<\/a>, <a href=\"https:\/\/amzn.to\/2Mx2rvo\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">thym<\/a>, <a href=\"https:\/\/amzn.to\/2Whmrlv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sage<\/a>, <a href=\"https:\/\/amzn.to\/2Kz3jNp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">cur\u00adry<\/a> et <a href=\"https:\/\/amzn.to\/2Zh7ZMh\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Poud\u00adre de paprika<\/a><\/li>\n\n\n\n<li>2 cuil\u00adl\u00e8\u00adres \u00e0 th\u00e9 <a href=\"https:\/\/amzn.to\/2Xr4iD4\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sel de&nbsp;mer<\/a><\/li>\n\n\n\n<li>un peu moins de 1\/2 lit\u00adre&nbsp;d\u2019eau<\/li>\n<\/ul>\n\n\n\n<p><b>Pr\u00e9\u00adpa\u00adra\u00adti\u00adon:<\/b><\/p>\n\n\n\n<p>Lavez le bro\u00adco\u00adli et cou\u00adpez-le en bou\u00adquets, y com\u00adpris les peti\u00adtes tiges. Cou\u00adpez en deux les toma\u00adtes lav\u00e9es. \u00c9plu\u00adchez les asper\u00adges selon vos beso\u00adins et cou\u00adpez-les en morceaux d\u2019en\u00advi\u00adron 2 cm de long. Cou\u00adpez les oignons \u00e9plu\u00adch\u00e9s en d\u00e9s. Ne pelez pas l\u2019ail, il est initia\u00adle\u00adment uti\u00adli\u00ads\u00e9&nbsp;brut.<\/p>\n\n\n\n<p>Placez main\u00adten\u00adant les l\u00e9gu\u00admes pr\u00e9\u00adpa\u00adr\u00e9s (y com\u00adpris les gous\u00adses d\u2019ail non pel\u00e9es) sur une plaque \u00e0 p\u00e2tis\u00adse\u00adrie recou\u00adver\u00adte de papier sul\u00adfu\u00adri\u00ads\u00e9 et fai\u00adtes cui\u00adre au four \u00e0 200\u00b0 C pen\u00addant envi\u00adron 15 \u00e0 20 minu\u00adtes.<br>Pen\u00addant ce temps, m\u00e9lan\u00adgez la fari\u00adne de pois chi\u00adches avec le sel et les \u00e9pi\u00adces. M\u00e9lan\u00adgez ensuite avec l\u2019eau et le jus de citron dans un grand bol pour for\u00admer une p\u00e2te.<br>Main\u00adten\u00adant, \u00e9plu\u00adchez d\u2019a\u00adbord l\u2019ail, cou\u00adpez-le en petits morceaux et ajou\u00adtez-le \u00e0 la&nbsp;p\u00e2te.<\/p>\n\n\n\n<p>Apr\u00e8s la cuis\u00adson, incor\u00adpo\u00adrez les l\u00e9gu\u00admes \u00e0 la p\u00e2te pr\u00e9\u00adpa\u00adr\u00e9e et m\u00e9lan\u00adgez bien. Ver\u00adsez le m\u00e9lan\u00adge dans un moule \u00e0 char\u00adni\u00e8\u00adre ou un moule \u00e0 quiche recou\u00advert de papier sulfuris\u00e9.<\/p>\n\n\n\n<p>Cui\u00adre la quiche aux pois chi\u00adches au four \u00e0 200\u00b0C pen\u00addant 30 minu\u00adtes.<br>Il est tr\u00e8s bon aus\u00adsi bien chaud que fro\u00adid et peut \u00e9ga\u00adle\u00adment \u00eatre faci\u00adle\u00adment con\u00adgel\u00e9. Lors de l\u2019as\u00adsem\u00adbla\u00adge des l\u00e9gu\u00admes, les varia\u00adti\u00adons avec des poi\u00adv\u00adrons, des cham\u00adpi\u00adgnons et des cour\u00adget\u00adtes sont \u00e9ga\u00adle\u00adment merveilleuses.<\/p>\n\n\n\n<p>Bon app\u00e9\u00adtit!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/chickpea-quiche\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/chickpea-quiche\" rel=\"noreferrer noopener\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Une d\u00e9li\u00adcieu\u00adse quiche \u00e0 base de fari\u00adne de pois chi\u00adches et sans mati\u00e8\u00adre gras\u00adse. Tr\u00e8s copieux et poly\u00adva\u00adlent. Un plai\u00adsir fro\u00adid et&nbsp;ti\u00e8de&nbsp;!<\/p>","protected":false},"author":1,"featured_media":45775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[13,6],"tags":[93,102,94,81],"class_list":["post-811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-hauptgerichte","tag-brokkoli","tag-kichererbsen","tag-spargel","tag-tomaten"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media\/45775"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/fr\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}