Ci sono cos\u00ec tan\u00adte cose che ci dis\u00adtur\u00adba\u00adno sul nos\u00adtro pia\u00adne\u00adta (agen\u00adti pato\u00adge\u00adni, tos\u00adsi\u00adne, cibi mal\u00adsa\u00adni, stress e mol\u00adto alt\u00adro anco\u00adra) e quin\u00addi ques\u00adto aiuto per il nos\u00adtro cor\u00adpo \u00e8 urgen\u00adte\u00admen\u00adte neces\u00adsa\u00adrio. Anche se ti sen\u00adti for\u00adte e in salu\u00adte in ques\u00adto momen\u00adto, la puli\u00adzia mat\u00adtu\u00adti\u00adna aiuter\u00e0 a raf\u00adforz\u00ada\u00adre il tuo sis\u00adte\u00adma immu\u00adni\u00adta\u00adrio in modo che pos\u00adsa pro\u00adt\u00adeg\u00adger\u00adti meglio da tut\u00adto ci\u00f2 che potreb\u00adbe capit\u00adar\u00adti in futu\u00adro.
La \u201cmat\u00adti\u00adna\u00adta sen\u00adza gras\u00adsi\u201d off\u00adre a tut\u00adto il tuo cor\u00adpo l\u2019opportunit\u00e0 di liber\u00adar\u00adsi dal\u00adle tos\u00adsi\u00adne e gua\u00adri\u00adre. La gior\u00adna\u00adta ini\u00adzia con mez\u00adzo lit\u00adro di acqua e limo\u00adne (suc\u00adco di mez\u00adzo limo\u00adne in 1\/2 lit\u00adro d\u2019ac\u00adqua. L\u2019ac\u00adqua e limo\u00adne eli\u00admi\u00adna dal fega\u00adto i pro\u00addot\u00adti di disin\u00adtos\u00adsi\u00adca\u00adzio\u00adne risul\u00adtan\u00adti e ne con\u00adsen\u00adte l\u2019e\u00adli\u00admi\u00adna\u00adzio\u00adne effi\u00adcace. L\u2019ac\u00adqua e limo\u00adne dov\u00adreb\u00adbe Non va bevu\u00adto cal\u00addo, per\u00adch\u00e9 l\u2019ac\u00adqua per\u00adde la sua viva\u00adci\u00adt\u00e0 alle alte tem\u00adpe\u00adra\u00adtu\u00adre e l\u2019ac\u00adqua con limo\u00adne non pu\u00f2 pi\u00f9 svol\u00adge\u00adre il suo com\u00adpi\u00adto prin\u00adci\u00adpa\u00adle di puli\u00adre il fega\u00adto. Ma ci\u00f2 non signi\u00adfi\u00adca che il suc\u00adco di limo\u00adne nel t\u00e8 cal\u00addo, ad esem\u00adpio, non dia alcun bene\u00adfi\u00adcio Non ha pi\u00f9 il pote\u00adre di puri\u00adfi\u00adca\u00adre il fega\u00adto, ma for\u00adnis\u00adce comun\u00adque importan\u00adti nut\u00adri\u00aden\u00adti come la vit\u00adami\u00adna C e il calcio. <\/p>\n\n\n\n
Dopo una pau\u00adsa di 20 minu\u00adti, aggi\u00adunge\u00adre 1\/2 lit\u00adro di suc\u00adco di sed\u00ada\u00adno appe\u00adna sprem\u00aduto. Quin\u00addi atten\u00addi almeno mez\u00adz\u2019o\u00adra pri\u00adma di con\u00adsuma\u00adre il pri\u00admo pas\u00adto o frullato. <\/p>\n\n\n\n
For\u00adse ti starai chie\u00adden\u00addo: per\u00adch\u00e9 abbia\u00admo effet\u00adti\u00adva\u00admen\u00adte biso\u00adg\u00adno di disin\u00adtos\u00adsi\u00adca\u00adre il nos\u00adtro cor\u00adpo? Il nos\u00adtro cor\u00adpo non lo fa natur\u00adal\u00admen\u00adte? La ris\u00adpos\u00adta \u00e8. S\u00ec, fa del suo meglio! Tut\u00adta\u00advia oggi sia\u00admo espos\u00adti a innu\u00adme\u00adre\u00advo\u00adli tos\u00adsi\u00adne ed \u00e8 quin\u00addi impe\u00adra\u00adtivo sup\u00adport\u00adare il nos\u00adtro cor\u00adpo nel pro\u00adces\u00adso di disin\u00adtos\u00adsi\u00adca\u00adzio\u00adne con misu\u00adre ade\u00adgua\u00adte. Sen\u00adza gli stru\u00admen\u00adti giu\u00ads\u00adti, spes\u00adso il nos\u00adtro cor\u00adpo non rie\u00ads\u00adce pi\u00f9 a far fron\u00adte alle tos\u00adsi\u00adne.
L\u2019o\u00adlio d\u2019o\u00adli\u00adva non \u00e8 uno stru\u00admen\u00adto adat\u00adto per\u00adch\u00e9 costrin\u00adge il fega\u00adto a pro\u00addur\u00adre la bile. Un fega\u00adto \u201cfun\u00adzio\u00adn\u00adan\u00adte\u201d NON PU\u00d2 disin\u00adtos\u00adsi\u00adcar\u00adsi effi\u00adca\u00adce\u00admen\u00adte allo stes\u00adso tem\u00adpo!
La caf\u00adfeina inter\u00adrom\u00adpe anche il pro\u00adces\u00adso di disin\u00adtos\u00adsi\u00adca\u00adzio\u00adne del cor\u00adpo. L\u2019ad\u00adre\u00adna\u00adlina cau\u00adsa\u00adta dal\u00adla caf\u00adfeina \u00e8 cos\u00ec tos\u00adsi\u00adca che il fega\u00adto inter\u00adrom\u00adpe imme\u00addia\u00adta\u00admen\u00adte il suo lavoro di disin\u00adtos\u00adsi\u00adca\u00adzio\u00adne e assor\u00adbe l\u2019ad\u00adre\u00adna\u00adlina cor\u00adro\u00adsi\u00adva. Se non puoi rin\u00adun\u00adcia\u00adre al caf\u00adf\u00e8, bevilo pi\u00f9 tar\u00addi nel cor\u00adso del\u00adla gior\u00adna\u00adta.
Tut\u00adta\u00advia, non man\u00adgia\u00adre nulla non \u00e8 la solu\u00adzi\u00ado\u00adne: se non man\u00adgi nulla, il tuo cor\u00adpo dovr\u00e0 ine\u00advi\u00adta\u00adbilm\u00aden\u00adte com\u00adpen\u00adsare la man\u00adcan\u00adza di glu\u00adco\u00adsio e sali mine\u00adra\u00adli con il rila\u00adscio di adre\u00adna\u00adlina, che a sua vol\u00adta inter\u00adrom\u00adpe il pro\u00adces\u00adso di disin\u00adtos\u00adsi\u00adca\u00adzio\u00adne del tuo corpo.<\/p>\n\n\n\n
Un\u2019op\u00adzio\u00adne otti\u00adma\u00adle per la mat\u00adti\u00adna\u00adta sen\u00adza gras\u00adsi \u00e8 il frul\u00adla\u00adto per il sal\u00advat\u00adag\u00adgio del fegato: <\/p>\n\n\n\n
opzio\u00adne A<\/strong><\/p>\n\n\n\n Vari\u00adan\u00adte B<\/strong><\/p>\n\n\n\n Anche ques\u00adto \u00e8 mol\u00adto popola\u00adre e adat\u00adto Frul\u00adla\u00adto disin\u00adtos\u00adsi\u00adcan\u00adte dai metal\u00adli pesan\u00adti<\/a> come cola\u00adzio\u00adne, che sazia mol\u00adto e allo stes\u00adso tem\u00adpo rappre\u00adsen\u00adta il modo pi\u00f9 effi\u00adcace per eli\u00admi\u00adna\u00adre in modo sicu\u00adro i metal\u00adli pesan\u00adti inde\u00adsi\u00adde\u00adra\u00adti e pato\u00adge\u00adni da tut\u00adto il corpo. <\/p>\n\n\n\n Van\u00adno bene anche la fari\u00adna d\u2019a\u00adve\u00adna o il miglio sen\u00adza un\u2019ul\u00adte\u00adrio\u00adre fon\u00adte di gras\u00adsi. Anche se con\u00adten\u00adgo\u00adno un po\u2019 pi\u00f9 di gras\u00adsi ris\u00adpet\u00adto, ad esem\u00adpio, alla frut\u00adta o alla ver\u00addu\u00adra, \u00e8 comun\u00adque pos\u00adsi\u00adbi\u00adle che il fega\u00adto si disin\u00adtos\u00adsi\u00adca un po\u2019.<\/p>\n\n\n\n Met\u00adte\u00adte il miglio, l\u2019ac\u00adqua e la can\u00adnella in un pen\u00adto\u00adli\u00adno, mes\u00adco\u00adla\u00adte e por\u00adta\u00adte a ebol\u00adli\u00adzio\u00adne. Aggi\u00adunge\u00adre alt\u00adra acqua se neces\u00adsa\u00adrio. Ridur\u00adre a fuo\u00adco len\u00adto, copri\u00adre e cuo\u00adce\u00adre fino a quan\u00addo saran\u00adno tene\u00adri, cir\u00adca 10\u201315 minu\u00adti, mes\u00adco\u00adlan\u00addo di tan\u00adto in tan\u00adto. Appe\u00adna bol\u00adle, toglie\u00adte la pen\u00adto\u00adla dal fuo\u00adco, coprite e lascia\u00adte ripo\u00adsa\u00adre per qual\u00adche minu\u00adto. Il dia\u00adbe\u00adte di tipo 2 si veri\u00adfi\u00adca quan\u00addo il fega\u00adto diven\u00adta len\u00adto, ad esem\u00adpio a cau\u00adsa del\u00adle tos\u00adsi\u00adne e di una die\u00adta ric\u00adca di gras\u00adsi. Ci\u00f2 signi\u00adfi\u00adca che la pro\u00addu\u00adzi\u00ado\u00adne del\u00adla bile nel fega\u00adto dimi\u00adnuis\u00adce e i gras\u00adsi non posso\u00adno pi\u00f9 esse\u00adre scom\u00adpos\u00adti di con\u00adse\u00adguen\u00adza. Non appe\u00adna il fega\u00adto soff\u00adre, il pan\u00adcre\u00adas si inde\u00adbo\u00adlis\u00adce auto\u00adma\u00adti\u00adca\u00admen\u00adte. \u00c8 costret\u00adto a pro\u00addur\u00adre pi\u00f9 insu\u00adli\u00adna a cau\u00adsa del\u00adla mag\u00adgio\u00adre quan\u00adti\u00adt\u00e0 di gras\u00adsi nel sangue.<\/p>\n\n\n\n Anche il pan\u00adcre\u00adas soff\u00adre quan\u00addo si con\u00adsum\u00ada\u00adno mol\u00adti gras\u00adsi ogni gior\u00adno. Un fega\u00adto ulte\u00adrior\u00admen\u00adte inde\u00adboli\u00adto \u00e8 un incu\u00adbo per qual\u00adsi\u00ada\u00adsi pancreas.<\/p>\n\n\n\n Per chi desi\u00adde\u00adra un\u2019op\u00adzio\u00adne anco\u00adra pi\u00f9 sostan\u00adzio\u00adsa per una mat\u00adti\u00adna\u00adta sen\u00adza gras\u00adsi, il nos\u00adtro auto\u00adre pre\u00adfe\u00adri\u00adto con\u00adsi\u00adglia la padel\u00adla con le patate. <\/p>\n\n\n\n Ingre\u00addi\u00aden\u00adti:<\/strong><\/p>\n\n\n\n Per pre\u00adpar\u00adar\u00adlo, fate soff\u00adrig\u00adge\u00adre bre\u00adve\u00admen\u00adte la cipol\u00adla e l\u2019aglio in una padel\u00adla di cera\u00admi\u00adca (se neces\u00adsa\u00adrio aggi\u00adunge\u00adte un po\u2019 d\u2019ac\u00adqua per non bru\u00adciar\u00adli). Aggi\u00adunge\u00adre poi i cubet\u00adti di pata\u00adte, i pepe\u00adro\u00adni e le spe\u00adzie e frig\u00adge\u00adre le ver\u00addu\u00adre fin\u00adch\u00e9 non saran\u00adno mor\u00adbi\u00adde. Infi\u00adne cond\u00adire con suc\u00adco di limo\u00adne e cospar\u00adge\u00adre di coriandolo. <\/p>\n\n\n\n Con ques\u00adte diver\u00adse opzio\u00adni, hai gli stru\u00admen\u00adti giu\u00ads\u00adti in mano per disin\u00adtos\u00adsi\u00adca\u00adre deli\u00adca\u00adta\u00admen\u00adte il tuo cor\u00adpo in modo sicu\u00adro ed efficace. <\/p>","protected":false},"excerpt":{"rendered":" La \u201cmat\u00adti\u00adna\u00adta sen\u00adza gras\u00adsi\u201d con\u00adsen\u00adte al fega\u00adto e al res\u00adto del cor\u00adpo di con\u00adti\u00adnu\u00adare a disin\u00adtos\u00adsi\u00adcar\u00adsi a met\u00e0 mat\u00adti\u00adna\u00adta. Oggi sia\u00admo espos\u00adti a innu\u00adme\u00adre\u00advo\u00adli tos\u00adsi\u00adne e quin\u00addi \u00e8 impe\u00adra\u00adtivo sos\u00adtene\u00adre il nos\u00adtro cor\u00adpo con misu\u00adre adeguate.<\/p>","protected":false},"author":2,"featured_media":11815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[26],"tags":[73,114,83,115,72,70,85,98,301,116],"class_list":["post-11806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praxiswissen","tag-bananen","tag-drachenfrucht","tag-hirse","tag-limette","tag-mango","tag-papaya","tag-sprossen","tag-stangensellerie","tag-wilde-blaubeeren","tag-zimt"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/11806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=11806"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/11806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/11815"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=11806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=11806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=11806"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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Por\u00adridge di mir\u00adtil\u00adli selvatici<\/h3>\n\n\n\n
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In alter\u00adna\u00adti\u00adva, aggi\u00adunge\u00adre l\u2019a\u00adve\u00adna, l\u2019ac\u00adqua e la can\u00adnella in un pen\u00adto\u00adli\u00adno e port\u00adare a ebol\u00adli\u00adzio\u00adne. Aggi\u00adunge\u00adre alt\u00adra acqua se neces\u00adsa\u00adrio. Cuo\u00adce\u00adre per 5\u201310 minu\u00adti fino a quan\u00addo l\u2019a\u00adve\u00adna sar\u00e0 mor\u00adbi\u00adda. Incor\u00adpo\u00adra\u00adte i mir\u00adtil\u00adli sel\u00adva\u00adti\u00adci e lo sci\u00adr\u00adop\u00adpo d\u2019a\u00adce\u00adro e ser\u00advi\u00adte cos\u00adpar\u00adso di 2 cuc\u00adchi\u00adai di mirtilli.<\/p>\n\n\n\nPadel\u00adla per pata\u00adte sen\u00adza grassi<\/h3>\n\n\n\n
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