{"id":12876,"date":"2021-09-07T11:14:22","date_gmt":"2021-09-07T09:14:22","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=12876"},"modified":"2024-04-07T18:19:55","modified_gmt":"2024-04-07T16:19:55","slug":"hamburger-di-fagioli-neri","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/schwarze-bohnen-burger\/","title":{"rendered":"Ham\u00adbur\u00adger di fagio\u00adli&nbsp;neri"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adti:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110 g <a href=\"https:\/\/amzn.to\/2X29Pom\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/2X29Pom\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">fagio\u00adli neri sec\u00adchi<\/a> oppu\u00adre 250 g di fagio\u00adli&nbsp;cotti<\/li>\n\n\n\n<li>200 g di zuc\u00adchi\u00adne grattugiate<\/li>\n\n\n\n<li>1 cipol\u00adla ros\u00adsa, tritata<\/li>\n\n\n\n<li>4 spic\u00adchi d\u2019aglio, tritati<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/amzn.to\/3jOYofi\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Noci<\/a><\/li>\n\n\n\n<li>40 g maci\u00adn\u00ada\u00adto <a href=\"https:\/\/amzn.to\/3A29wZc\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3A29wZc\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Semi di&nbsp;chia<\/a><\/li>\n\n\n\n<li>20 g di prez\u00adze\u00admo\u00adlo, tritato<\/li>\n\n\n\n<li>1\/2 cuc\u00adchi\u00adaio cias\u00adcu\u00adno <a href=\"https:\/\/amzn.to\/3gVYmhh\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3gVYmhh\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">timo<\/a>, <a href=\"https:\/\/amzn.to\/3jHwnn4\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3jHwnn4\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sag\u00adgio<\/a> E <a href=\"https:\/\/amzn.to\/3tdiJLG\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3tdiJLG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">orig\u00ada\u00adno<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/38DTkRR\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/38DTkRR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advere di paprika<\/a><\/li>\n\n\n\n<li>1\/2 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3Cd719J\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sale mari\u00adno<\/a><\/li>\n\n\n\n<li>8 fog\u00adlie di lat\u00adtu\u00adga romana<\/li>\n\n\n\n<li>Fet\u00adte di pomodoro<\/li>\n\n\n\n<li>Fet\u00adte di cetriolo<\/li>\n\n\n\n<li>Fet\u00adte di avocado<\/li>\n\n\n\n<li>anel\u00adli di cipolla<\/li>\n\n\n\n<li>Ket\u00adchup di pomo\u00addo\u00adro fat\u00adto in casa <a href=\"https:\/\/amzn.to\/3lEx5oI\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adta di pomo\u00addo\u00adro<\/a>, <a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener\">Mie\u00adle<\/a>, cur\u00adry e aglio in pol\u00advere e un po\u2019 d\u2019acqua<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adzio\u00adne:<\/strong><\/p>\n\n\n\n<p>Pre\u00adris\u00adcal\u00adda\u00adre il for\u00adno a 190\u00b0C. <\/p>\n\n\n\n<p>Scal\u00adda\u00adre un po\u2019 d\u2019ac\u00adqua in una padel\u00adla e far roso\u00adla\u00adre la cipol\u00adla e l\u2019aglio tri\u00adta\u00adti fino a ren\u00adder\u00adli traslucidi.&nbsp;<\/p>\n\n\n\n<p>In un robot da cuci\u00adna, sbri\u00adcio\u00adla\u00adre grosso\u00adl\u00ada\u00adna\u00admen\u00adte le noci, i semi di chia maci\u00adn\u00ada\u00adti, il prez\u00adze\u00admo\u00adlo, il timo, la sal\u00advia, l\u2019o\u00adrig\u00ada\u00adno, la papri\u00adka e il sale mari\u00adno. Met\u00adte\u00adre da par\u00adte in una cio\u00adto\u00adla&nbsp;media.&nbsp;<\/p>\n\n\n\n<p>Se usa\u00adte fagio\u00adli sec\u00adchi, met\u00adte\u00adte\u00adli in ammol\u00adlo in abbond\u00adan\u00adte acqua per 12 ore. Quin\u00addi eli\u00admi\u00adna\u00adre l\u2019ac\u00adqua e cuo\u00adce\u00adre a fuo\u00adco len\u00adto con acqua fre\u00ads\u00adca per cir\u00adca 45 minu\u00adti. Saran\u00adno cot\u00adti quan\u00addo pot\u00adran\u00adno esse\u00adre schi\u00adac\u00adcia\u00adti con un cucchiaio.&nbsp;<\/p>\n\n\n\n<p>Metti i fagio\u00adli e il com\u00adpos\u00adto di cipol\u00adla e aglio nel robot da cuci\u00adna e frul\u00adla 5 vol\u00adte usan\u00addo il pulsan\u00adte Pul\u00adsa\u00adzio\u00adni per uni\u00adre grosso\u00adl\u00ada\u00adna\u00admen\u00adte. Ora aggi\u00adunge\u00adte le zuc\u00adchi\u00adne grat\u00adtu\u00adgia\u00adte e frul\u00adla\u00adte alt\u00adre 3 vol\u00adte. Aggi\u00adunge\u00adre il com\u00adpos\u00adto di fagio\u00adli al con\u00adten\u00aduto del\u00adla cio\u00adto\u00adla e mes\u00adco\u00adla\u00adre bene. (Se non ave\u00adte un robot da cuci\u00adna, pote\u00adte anche schi\u00adac\u00adcia\u00adre i fagio\u00adli con lo schi\u00adac\u00adcia\u00adpa\u00adta\u00adte, che fun\u00adzio\u00adna anche mol\u00adto&nbsp;bene.)<\/p>\n\n\n\n<p>Dal\u00adl\u2019im\u00adpas\u00adto for\u00adma\u00adre 8 pol\u00adpet\u00adte e dispor\u00adle su una teglia rives\u00adt\u00adi\u00adta con car\u00adta da for\u00adno. Cuo\u00adce\u00adre nel for\u00adno pre\u00adris\u00adcal\u00add\u00ada\u00adto per 15 minu\u00adti, quin\u00addi gira\u00adre le pol\u00adpet\u00adte e cuo\u00adce\u00adre nuo\u00adva\u00admen\u00adte per altri 15 minuti.&nbsp;<\/p>\n\n\n\n<p>Quan\u00addo le pol\u00adpet\u00adte si saran\u00adno raf\u00adfred\u00adda\u00adte, ven\u00adgo\u00adno ada\u00adgia\u00adte cias\u00adcu\u00adna in una foglia di lat\u00adtu\u00adga. Nel\u00adl\u2019o\u00adri\u00adgi\u00adna\u00adle, inve\u00adce, vie\u00adne ser\u00advi\u00adto un pani\u00adno sen\u00adza glutine.&nbsp;<\/p>\n\n\n\n<p>Per pri\u00adma cosa si met\u00adte la pol\u00adpet\u00adta sul\u00adla foglia di lat\u00adtu\u00adga, poi si pas\u00adsa al ket\u00adchup fat\u00adto in casa, agli anel\u00adli di cipol\u00adla, alle fet\u00adte di cetrio\u00adlo, di avo\u00adca\u00addo e di pomo\u00addo\u00adro. Chiude\u00adte l\u2019in\u00adsa\u00adla\u00adta a met\u00e0 e buon appetito.&nbsp;<\/p>\n\n\n\n<p><strong>Buon appe\u00adti\u00adto! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-burgers\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-burgers\" rel=\"noreferrer noopener\">fon\u00adte<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Una mera\u00advigli\u00adosa alter\u00adna\u00adti\u00adva ai tra\u00addi\u00adzio\u00adna\u00adli ham\u00adbur\u00adger \u00e8 ques\u00adta ver\u00adsio\u00adne a base di fagio\u00adli neri. Non con\u00adten\u00adgo\u00adno car\u00adne, glu\u00adti\u00adne o soia e sono dav\u00advero deli\u00adzio\u00adsi con l\u2019insalata.<\/p>","protected":false},"author":2,"featured_media":13325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[74,56],"class_list":["post-12876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-bohnen","tag-zucchini"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/12876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=12876"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/12876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/13325"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=12876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=12876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=12876"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}