{"id":1502,"date":"2019-06-20T05:00:54","date_gmt":"2019-06-20T03:00:54","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=1502"},"modified":"2024-04-04T19:59:33","modified_gmt":"2024-04-04T17:59:33","slug":"qual-e-la-ragione-della-flatulenza","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/was-ist-der-grund-fuer-blaehungen\/","title":{"rendered":"Qual \u00e8 la ragio\u00adne del gonfiore?"},"content":{"rendered":"

Le fon\u00adti medi\u00adche attri\u00adbuis\u00adco\u00adno tra l\u2019al\u00adt\u00adro alle lec\u00adti\u00adne la cau\u00adsa del\u00adla fla\u00adtu\u00adlen\u00adza, ma poi\u00adch\u00e9 si tro\u00adva\u00adno in qua\u00adsi tut\u00adti i frut\u00adti e le ver\u00addu\u00adre, non pu\u00f2 esse\u00adre pro\u00adprio ques\u00adto il motivo, altri\u00admen\u00adti ver\u00adres\u00adte pri\u00adva\u00adti degli effet\u00adti bene\u00adfi\u00adci sul\u00adla salute.<\/p>\n\n\n\n

Si dice che un alt\u00adro motivo per la fla\u00adtu\u00adlen\u00adza sia il glu\u00adti\u00adne. Tut\u00adta\u00advia, \u00e8 una veri\u00adt\u00e0 anco\u00adra da sco\u00adpri\u00adre che il glu\u00adti\u00adne ali\u00admen\u00adta l\u2019EBV, l\u2019herpes sim\u00adplex, l\u2019herpes zos\u00adter e il mal di gola. Ci\u00f2 signi\u00adfi\u00adca che il glu\u00adti\u00adne aiu\u00adta ques\u00adti virus a rima\u00adne\u00adre in vita.<\/p>\n\n\n\n

Quin\u00addi la vera cau\u00adsa del gon\u00adfio\u00adre e del\u00adla fla\u00adtu\u00adlen\u00adza \u00e8 mol\u00adto pi\u00f9 pro\u00adfon\u00adda, altri\u00admen\u00adti non sareb\u00adbe\u00adro cos\u00ec tan\u00adte le per\u00adso\u00adne che ne sof\u00adf\u00adro\u00adno anco\u00adra. La ragio\u00adne risie\u00adde in un fega\u00adto oberato di lavoro, tos\u00adsi\u00adco e pigro (trat\u00adta\u00admen\u00adto det\u00adta\u00adgli\u00ada\u00adto di ques\u00adto argo\u00admen\u00adto nel libro Heal Your Liver*).<\/p>\n\n\n\n

La mag\u00adgi\u00ador par\u00adte del\u00adle malat\u00adtie come acne, ecze\u00adma, viti\u00adligi\u00adne, pro\u00adble\u00admi diges\u00adti\u00advi, gon\u00adfio\u00adre, affati\u00adca\u00admen\u00adto, dia\u00adbe\u00adte, cole\u00adste\u00adro\u00adlo alto, pres\u00adsio\u00adne alta, inf\u00adar\u00adti, ictus, pro\u00adble\u00admi alla cisti\u00adfel\u00adlea e mol\u00adto alt\u00adro sono dovu\u00adte a un fega\u00adto sov\u00adr\u00adac\u00adca\u00adri\u00adco, tos\u00adsi\u00adco o pigro. Infat\u00adti, 9 per\u00adso\u00adne su 10 han\u00adno un fega\u00adto pigro.<\/p>\n\n\n\n

Ma per\u00adch\u00e9 il nos\u00adtro fega\u00adto diven\u00adta pigro?<\/p>\n\n\n\n

Ci sono fat\u00adto\u00adri che pro\u00advo\u00adca\u00adno pro\u00adble\u00admi e ques\u00adte sono tos\u00adsi\u00adne e agen\u00adti pato\u00adge\u00adni (vedi \u201cGua\u00adri\u00adsci il tuo fega\u00adto\u201d per un elen\u00adco) con cui sia\u00admo nati e che risie\u00addo\u00adno nel nos\u00adtro fegato.<\/p>\n\n\n\n

Una del\u00adle prin\u00adci\u00adpa\u00adli cau\u00adse di avve\u00adle\u00adnamen\u00adto del fega\u00adto sono i metal\u00adli pesan\u00adti come mer\u00adcu\u00adrio, piom\u00adbo, cad\u00admio o rame, non\u00adch\u00e9 sostan\u00adze chi\u00admi\u00adche e vele\u00adni come deter\u00adsi\u00advi, profumi, ben\u00adzi\u00adna, inset\u00adti\u00adci\u00addi, pesti\u00adci\u00addi e con\u00adser\u00advan\u00adti. Ques\u00adte tos\u00adsi\u00adne sono cos\u00adtan\u00adte\u00admen\u00adte intor\u00adno a noi e non pos\u00adsia\u00admo evi\u00adtar\u00adle tut\u00adte. Ma pos\u00adsia\u00admo man\u00adgia\u00adre i cibi giu\u00ads\u00adti per pro\u00adt\u00adeg\u00adge\u00adre il nos\u00adtro fegato.<\/p>\n\n\n\n

Inolt\u00adre, il fega\u00adto \u00e8 ost\u00adaco\u00adla\u00adto da una die\u00adta ric\u00adca di gras\u00adsi e pro\u00adte\u00adine, sia di ori\u00adgi\u00adne ani\u00adma\u00adle che vege\u00adta\u00adle, per\u00adch\u00e9 l\u2019al\u00adto con\u00adten\u00aduto di gras\u00adsi da solo ost\u00adaco\u00adla la pro\u00addu\u00adzi\u00ado\u00adne del\u00adla bile e la com\u00adple\u00adta scom\u00adpo\u00adsi\u00adzio\u00adne del cibo. Ques\u00adto da solo pu\u00f2 port\u00adare al gonfiore.<\/p>\n\n\n\n

Quin\u00addi, se il fega\u00adto \u00e8 stres\u00adsa\u00adto, la pro\u00addu\u00adzi\u00ado\u00adne di bile e di aci\u00addo clo\u00adrid\u00adri\u00adco nel\u00adlo sto\u00adma\u00adco con\u00adtin\u00aduer\u00e0 a soffri\u00adre, cau\u00adsan\u00addo la putre\u00adfa\u00adzio\u00adne e l\u2019irrancidimento del\u00adle pro\u00adte\u00adine e dei gras\u00adsi nell\u2019intestino. Ques\u00adte par\u00adti\u00adcel\u00adle di cibo non dige\u00adri\u00adto alla fine ali\u00admen\u00adta\u00adno gli agen\u00adti pato\u00adge\u00adni che rive\u00ads\u00adto\u00adno il trat\u00adto intesti\u00adna\u00adle, cau\u00adsan\u00addo ulte\u00adrio\u00adri sintomi.<\/p>\n\n\n\n

Un alt\u00adro motivo importan\u00adte per l\u2019in\u00adde\u00adbo\u00adli\u00admen\u00adto del\u00adla bile \u00e8 l\u2019au\u00admen\u00adto del\u00adl\u2019ad\u00adre\u00adna\u00adlina nel cor\u00adpo. Ci sono alcu\u00adne ragio\u00adni per ques\u00adto, come trop\u00adpo caf\u00adf\u00e8, trop\u00adpi gras\u00adsi, even\u00adti trau\u00adma\u00adti\u00adci o emo\u00adti\u00advi nella tua vita. Ci\u00f2 include anche uno sti\u00adle di vita mol\u00adto fati\u00adco\u00adso e stres\u00adsan\u00adte, che man\u00adtiene il tuo cor\u00adpo in una ris\u00adpos\u00adta di lotta-fuga.<\/p>\n\n\n\n

A cau\u00adsa del rit\u00admo fre\u00adne\u00adti\u00adco del\u00adla nos\u00adt\u00adra socie\u00adt\u00e0, qua\u00adsi tut\u00adti noi dob\u00adbia\u00admo affronta\u00adre gli effet\u00adti di trop\u00adpa adrenalina.<\/p>\n\n\n\n

Cosa puoi fare con\u00adtro la flatulenza?<\/p>\n\n\n\n

In ogni caso, dov\u00adres\u00adti cer\u00adca\u00adre di ridur\u00adre i cibi ric\u00adchi di gras\u00adsi e pro\u00adte\u00adine. Trop\u00adpo, sia vege\u00adta\u00adle che ani\u00adma\u00adle, alla fine por\u00adta a gon\u00adfio\u00adre e pro\u00adble\u00admi digestivi.<\/p>\n\n\n\n

Seb\u00adbe\u00adne le die\u00adte ric\u00adche di pro\u00adte\u00adine e gras\u00adsi sia\u00adno la ten\u00adden\u00adza popola\u00adre, sono fuorvianti.<\/p>\n\n\n\n

La cosa buo\u00adna \u00e8 che rimuo\u00advo\u00adno gli ali\u00admen\u00adti tras\u00adfor\u00adma\u00adti dal\u00adla die\u00adta e posso\u00adno for\u00adni\u00adre alcu\u00adni risul\u00adta\u00adti alla per\u00adso\u00adna che in pre\u00adce\u00adden\u00adza man\u00adgi\u00ada\u00adva cibi anche peggiori.<\/p>\n\n\n\n

Tut\u00adta\u00advia, ques\u00adte die\u00adte non sono una solu\u00adzi\u00ado\u00adne a lungo ter\u00admi\u00adne alle malat\u00adtie e ai sin\u00adto\u00admi cro\u00adni\u00adci. Qual\u00adsi\u00ada\u00adsi aggi\u00adunta di ori\u00adgi\u00adne vege\u00adta\u00adle, appa\u00adren\u00adte\u00admen\u00adte buo\u00adna (ad esem\u00adpio olio di coc\u00adco, lat\u00adte, yogurt e bur\u00adro di man\u00addor\u00adle, ecc.) ai tuoi frul\u00adla\u00adti mat\u00adtu\u00adti\u00adni peg\u00adgio\u00adrer\u00e0 il gon\u00adfio\u00adre. Pro\u00adva inve\u00adce il frul\u00adla\u00adto per il sal\u00advat\u00adag\u00adgio del fega\u00adto dal libro del fega\u00adto o dal Frul\u00adla\u00adto disin\u00adtos\u00adsi\u00adcan\u00adte dai metal\u00adli pesan\u00adti<\/a> come cola\u00adzio\u00adne che con\u00adtiene i 5 ingre\u00addi\u00aden\u00adti fon\u00adda\u00admen\u00adta\u00adli per la rimo\u00adzio\u00adne sicu\u00adra ed effi\u00adcace dei metal\u00adli pesan\u00adti. (Mir\u00adtil\u00adli sel\u00adva\u00adti\u00adci<\/a>, Spi\u00adru\u00adli\u00adna<\/a>, Suc\u00adco d\u2019er\u00adba d\u2019or\u00adzo in pol\u00advere<\/a>, Dul\u00adse Atlan\u00adti\u00adca<\/a> E cori\u00adan\u00addo\u00adlo foglia<\/a>).<\/p>\n\n\n\n

Se puoi, con\u00adside\u00adra l\u2019a\u00addo\u00adzio\u00adne di una die\u00adta a base vege\u00adta\u00adle, almeno tem\u00adpo\u00adra\u00adnea\u00admen\u00adte, ment\u00adre cer\u00adchi di sba\u00adrazz\u00adar\u00adti del gon\u00adfio\u00adre. Il Liver Heal\u00ading 3\u20136\u20119 \u00e8 un modo idea\u00adle per acce\u00adle\u00adr\u00ada\u00adre la gua\u00adri\u00adgio\u00adne del gon\u00adfio\u00adre e di altri dis\u00adtur\u00adbi. Gli ali\u00admen\u00adti miglio\u00adri da inte\u00adgrare nella rou\u00adti\u00adne quo\u00adti\u00addia\u00adna sono le ver\u00addu\u00adre fre\u00adsche in foglia, ric\u00adche di sali mine\u00adra\u00adli essen\u00adzia\u00adli. ger\u00admog\u00adli<\/a>, cavo\u00adlo<\/a>, Cetrio\u00adli<\/a>, zuc\u00adchi\u00adne, broc\u00adco\u00adli e aspa\u00adra\u00adgi sono rime\u00addi con\u00adtro la fla\u00adtu\u00adlen\u00adza. I frut\u00adti sono essen\u00adzia\u00adli per cura\u00adre la fla\u00adtu\u00adlen\u00adza. papa\u00adia, bana\u00adne, fichi, pere, kiwi, Mele<\/a> e le albicoc\u00adche sono un\u2019ot\u00adti\u00adma scel\u00adta per la flatulenza.<\/p>\n\n\n\n

La chia\u00adve per miglio\u00adra\u00adre \u00e8 bere 0,5 litri di suc\u00adco di sed\u00ada\u00adno al mat\u00adti\u00adno a sto\u00adma\u00adco vuo\u00adto. I sin\u00adto\u00admi non scom\u00adpa\u00adri\u00adran\u00adno da un gior\u00adno all\u2019al\u00adt\u00adro, ma ques\u00adti ali\u00admen\u00adti ti aiuter\u00adan\u00adno a ricos\u00adtrui\u00adre la for\u00adza del tuo fegato.<\/p>\n\n\n\n

Ci vuo\u00adle tem\u00adpo per\u00adch\u00e9 le riser\u00adve di bile si rico\u00ads\u00adti\u00adtuisca\u00adno. Ognu\u00adno \u00e8 diver\u00adso, quin\u00addi alcu\u00adni potreb\u00adbe\u00adro sco\u00adpri\u00adre che il loro gon\u00adfio\u00adre peg\u00adgio\u00adra quan\u00addo ini\u00adzia\u00adno a incor\u00adpora\u00adre suc\u00adco di sed\u00ada\u00adno puro e pi\u00f9 frut\u00adta, ver\u00addu\u00adre a foglia ver\u00adde e ver\u00addu\u00adre nella loro die\u00adta. Se ci\u00f2 acca\u00adde e non \u00e8 dovu\u00adto ad altri ali\u00admen\u00adti che potres\u00adti man\u00adgia\u00adre in ecces\u00adso, \u00e8 per\u00adch\u00e9 il tuo cor\u00adpo sta rila\u00adsci\u00adan\u00addo tos\u00adsi\u00adne. Il ripris\u00adti\u00adno del\u00adla bile e del\u00adl\u2019a\u00adci\u00addo clo\u00adrid\u00adri\u00adco richie\u00adde tem\u00adpo. Poi\u00adch\u00e9 il fega\u00adto di ognu\u00adno \u00e8 diver\u00adso, la gua\u00adri\u00adgio\u00adne pu\u00f2 richie\u00adde\u00adre tem\u00adpi diver\u00adsi da per\u00adso\u00adna a per\u00adso\u00adna ed \u00e8 qui che il suc\u00adco di sed\u00ada\u00adno mani\u00adfes\u00adta uno dei suoi mera\u00advigli\u00adosi effet\u00adti. Entra nel sis\u00adte\u00adma diges\u00adtivo, vie\u00adne ass\u00ador\u00adbi\u00adto nella pare\u00adte intesti\u00adna\u00adle e rag\u00adgi\u00adunge anche il fega\u00adto. L\u00ec rivi\u00adta\u00adliz\u00adza le cel\u00adlu\u00adle del fega\u00adto e avvie\u00adne il vero rin\u00adgio\u00adv\u00adani\u00admen\u00adto.
L\u2019im\u00adportan\u00adte fun\u00adzio\u00adne di fil\u00adt\u00adro del fega\u00adto non pu\u00f2 pi\u00f9 esse\u00adre svol\u00adta in modo otti\u00adma\u00adle se il fil\u00adt\u00adro vie\u00adne bloc\u00adca\u00adto da cel\u00adlu\u00adle di gras\u00adso o tos\u00adsi\u00adne. Non ci aspet\u00adti\u00adamo che un sac\u00adchet\u00adto per aspi\u00adra\u00adpol\u00advere fun\u00adzio\u00adni al meglio se non cam\u00adbia\u00admo rego\u00adlar\u00admen\u00adte il fil\u00adt\u00adro. For\u00adt\u00adu\u00adna\u00adta\u00admen\u00adte, \u00e8 mol\u00adto sem\u00adpli\u00adce rico\u00admin\u00adcia\u00adre ques\u00adto pro\u00adces\u00adso di puli\u00adzia del fega\u00adto. Il suc\u00adco di sed\u00ada\u00adno gio\u00adca un ruo\u00adlo cru\u00adcia\u00adle in quan\u00adto aiu\u00adta a eli\u00admi\u00adna\u00adre tut\u00adte ques\u00adte tossine.<\/p>\n\n\n\n

Se ti stai chie\u00adden\u00addo cosa pu\u00f2 esse\u00adre imma\u00adgazz\u00adina\u00adto nel tuo fega\u00adto, ecco un pic\u00adco\u00adlo estrat\u00adto del\u00adle possibilit\u00e0:<\/p>\n\n\n\n