{"id":18272,"date":"2021-12-07T20:16:16","date_gmt":"2021-12-07T19:16:16","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=18272"},"modified":"2024-04-05T00:40:34","modified_gmt":"2024-04-04T22:40:34","slug":"polpette-di-miglio-con-carotine-in-salsa-di-senape-e-aneto","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/hirsebaellchen-mit-baby-karotten-in-dill-senf-sosse\/","title":{"rendered":"Pol\u00adpet\u00adte di miglio con caro\u00adti\u00adne in sal\u00adsa di sen\u00ada\u00adpe e&nbsp;aneto"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adti per 6 porzioni:&nbsp;<\/strong><\/p>\n\n\n\n<p>Pal\u00adli\u00adne di miglio:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 gram\u00admi<a href=\"https:\/\/amzn.to\/3rYiWEb\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3rYiWEb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"> Miglio dorato<\/a><\/li>\n\n\n\n<li>730 ml <a href=\"https:\/\/www.selleriesaft.com\/it\/drogheria\/brodi-vegetali-conformi\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/lebensmittel\/konforme-gemuesebruehen\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Bro\u00addo vegetale<\/a><\/li>\n\n\n\n<li>2 caro\u00adte&nbsp;medie<\/li>\n\n\n\n<li>125 gram\u00admi di spinaci fre\u00adschi a foglia giovane<\/li>\n\n\n\n<li>1 pez\u00adzo di cipolla<\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3HmO30B\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">cumi\u00adno<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno e \u00bd <a href=\"https:\/\/amzn.to\/3dupHVK\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3dupHVK\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Cur\u00adry deli\u00adca\u00adto di Madras<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3IoWtFU\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3IoWtFU\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advere di papri\u00adka delicata<\/a><\/li>\n\n\n\n<li>3\u20134 cuc\u00adchi\u00adai <a href=\"https:\/\/amzn.to\/3z5LE7e\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Semi di girasole<\/a><\/li>\n\n\n\n<li>4 cuc\u00adchi\u00adai <a href=\"https:\/\/amzn.to\/3lGTUoS\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3lGTUoS\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">fioc\u00adchi d\u2019avena<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3oyj7DG\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3oyj7DG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sale mari\u00adno<\/a><\/li>\n\n\n\n<li>2 piz\u00adzi\u00adchi <a href=\"https:\/\/amzn.to\/3zb8WJ5\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pepe maci\u00adn\u00ada\u00adto colorato<\/a><\/li>\n\n\n\n<li>600 g di carotine<\/li>\n<\/ul>\n\n\n\n<p>Sal\u00adsa di sen\u00ada\u00adpe all\u2019aneto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml di lat\u00adte di mandorla<\/li>\n\n\n\n<li>200 ml di lat\u00adte di anacardi<\/li>\n\n\n\n<li>1 maz\u00adzet\u00adto di pun\u00adte di ane\u00adto fresco<\/li>\n\n\n\n<li>2 cuc\u00adchi\u00adai di sen\u00ada\u00adpe conforme<\/li>\n\n\n\n<li>1 cuc\u00adchi\u00adaio <a href=\"https:\/\/amzn.to\/303omSF\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/303omSF\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sci\u00adr\u00adop\u00adpo d\u2019acero<\/a><\/li>\n\n\n\n<li>\u00bc cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3pyesCp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sale mari\u00adno<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchi\u00adaio <a href=\"https:\/\/amzn.to\/3dpOEl8\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3dpOEl8\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adna di maranta<\/a><\/li>\n\n\n\n<li>1\u20132 cuc\u00adchiai\u00adni di suc\u00adco di limone<\/li>\n<\/ul>\n\n\n\n<p>Sen\u00ada\u00adpe conforme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/amzn.to\/3owMSVJ\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3owMSVJ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">semi di sen\u00ada\u00adpe gialla<\/a><\/li>\n\n\n\n<li>350 ml di suc\u00adco di limone<\/li>\n\n\n\n<li>100 ml di&nbsp;acqua<\/li>\n\n\n\n<li>1 mano di fog\u00adlie di prezzemolo<\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3pyesCp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sale mari\u00adno<\/a><\/li>\n\n\n\n<li>5 cuc\u00adchi\u00adai <a href=\"https:\/\/amzn.to\/303omSF\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/303omSF\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sci\u00adr\u00adop\u00adpo d\u2019acero<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adzio\u00adne: <\/strong><\/p>\n\n\n\n<p>Per pre\u00adpar\u00adar\u00adla \u00e8 neces\u00adsa\u00adrio ini\u00adzia\u00adre a pre\u00adpara\u00adre la sen\u00ada\u00adpe con\u00adfor\u00adme il gior\u00adno pri\u00adma. Per fare ques\u00adto, metti i semi di sen\u00ada\u00adpe appiat\u00adti\u00adti nel suc\u00adco di limo\u00adne fino a quan\u00addo non saran\u00adno com\u00adple\u00adta\u00admen\u00adte rico\u00adper\u00adti di liqui\u00addo. Dopo alcu\u00adne ore, i chic\u00adchi han\u00adno ass\u00ador\u00adbi\u00adto il suc\u00adco e lo stra\u00adto supe\u00adrio\u00adre \u00e8 espos\u00adto. Quin\u00addi aggi\u00adunge\u00adre abbastan\u00adza acqua fin\u00adch\u00e9 tut\u00adto sar\u00e0 nuo\u00adva\u00admen\u00adte coper\u00adto di liqui\u00addo. Lascia\u00adre macer\u00ada\u00adre per una&nbsp;notte.<\/p>\n\n\n\n<p>Il gior\u00adno suc\u00adces\u00adsi\u00advo, met\u00adte\u00adre il com\u00adpos\u00adto e il liqui\u00addo in un frul\u00adla\u00adto\u00adre, aggi\u00adunge\u00adre le fog\u00adlie di prez\u00adze\u00admo\u00adlo tri\u00adta\u00adte grosso\u00adl\u00ada\u00adna\u00admen\u00adte, il sale mari\u00adno e lo sci\u00adr\u00adop\u00adpo d\u2019a\u00adce\u00adro e frul\u00adla\u00adre ener\u00adgi\u00adca\u00admen\u00adte fino a otte\u00adne\u00adre una mas\u00adsa cre\u00admo\u00adsa. Cond\u00adire nuo\u00adva\u00admen\u00adte e ver\u00adsa\u00adre in bar\u00adat\u00adto\u00adli con tap\u00adpo a vite. Poi met\u00adte\u00adte\u00adli in&nbsp;frigo.<\/p>\n\n\n\n<p>Lava\u00adre accu\u00adra\u00adta\u00admen\u00adte il miglio dora\u00adto in un coli\u00adno sot\u00adto l\u2019ac\u00adqua cor\u00adren\u00adte fred\u00adda. Fil\u00adtra\u00adte il bro\u00addo vege\u00adta\u00adle e por\u00adta\u00adte\u00adlo a bol\u00adlo\u00adre insie\u00adme al miglio. Lascia\u00adte macer\u00ada\u00adre per cir\u00adca 15 \u2013 20 minu\u00adti con il coper\u00adchio (a secon\u00adda del\u00adle istru\u00adzi\u00ado\u00adni sul\u00adla con\u00adfe\u00adzio\u00adne) e poi lascia\u00adte raf\u00adfred\u00adda\u00adre sen\u00adza coper\u00adchio.<br>Grat\u00adtu\u00adgia\u00adte fine\u00admen\u00adte con una grat\u00adtu\u00adgia le caro\u00adte sbuc\u00adcia\u00adte, lava\u00adte e asciuga\u00adte le fog\u00adlie degli spinaci e taglia\u00adte fine\u00admen\u00adte la cipol\u00adla.<br>In una padel\u00adla rives\u00adt\u00adi\u00adta sen\u00adza gras\u00adsi, soff\u00adrig\u00adge\u00adre i cubet\u00adti di cipol\u00adla fino a ren\u00adder\u00adli tras\u00adlu\u00adci\u00addi e aggi\u00adunge\u00adre le fog\u00adlie di spinaci fin\u00adch\u00e9 non si aff\u00adlo\u00adscia\u00adno. Quin\u00addi toglie\u00adre dal fuo\u00adco. Il miglio raf\u00adfred\u00adda\u00adto insie\u00adme alle cipol\u00adle e al<br>Metti gli spinaci in una cio\u00adto\u00adla capien\u00adte. Incor\u00adpo\u00adra\u00adte le caro\u00adte grat\u00adtu\u00adgia\u00adte, i fioc\u00adchi d\u2019a\u00adve\u00adna e tut\u00adte le spe\u00adzie com\u00adpre\u00adso il sale e con\u00addi\u00adte con pepe macinato.<\/p>\n\n\n\n<p>For\u00adma\u00adre con l\u2019im\u00adpas\u00adto cir\u00adca 12 pal\u00adli\u00adne e frig\u00adger\u00adle 6 alla vol\u00adta in frig\u00adgi\u00adtri\u00adce ad aria cal\u00adda a 180 gra\u00addi per cir\u00adca 15 \u2013 20 minu\u00adti fino a dora\u00adtura, fin\u00adch\u00e9 saran\u00adno bel\u00adle e croc\u00adcan\u00adti. Gir\u00adate\u00adli con atten\u00adzio\u00adne di tan\u00adto in tan\u00adto in modo che non si attac\u00adchi\u00adno alla gri\u00adglia del fon\u00addo del cestel\u00adlo. Nota: se ti pia\u00adce qual\u00adco\u00adsa di pi\u00f9 sostan\u00adzio\u00adso e non apprez\u00adzi i piat\u00adti a bas\u00adso con\u00adten\u00aduto di gras\u00adsi, puoi anche modella\u00adre le pol\u00adpet\u00adte con il com\u00adpos\u00adto e frig\u00adger\u00adle nel\u00adl\u2019o\u00adlio di coc\u00adco cal\u00addo.<br>Sbuc\u00adcia\u00adre le caro\u00adti\u00adne e frig\u00adger\u00adle in padel\u00adla fino alla dora\u00adtura desi\u00adde\u00adra\u00adta. Con\u00addi\u00adte con un po\u2019 di sale e pepe maci\u00adn\u00ada\u00adto e lascia\u00adte cuo\u00adce\u00adre a fuo\u00adco&nbsp;basso.<\/p>\n\n\n\n<p>Nel frat\u00adtem\u00adpo, per la sal\u00adsa, mes\u00adco\u00adla\u00adre e scal\u00adda\u00adre 200 ml di lat\u00adte di man\u00addor\u00adle e di lat\u00adte di ana\u00adcar\u00addi. Aggi\u00adunge\u00adte il sale e la sen\u00ada\u00adpe e por\u00adta\u00adte a ebol\u00adli\u00adzio\u00adne mes\u00adco\u00adlan\u00addo. Mes\u00adco\u00adla\u00adre i restan\u00adti 50 ml di lat\u00adte di man\u00addor\u00adla con la fari\u00adna di feco\u00adla e unir\u00adli alla sal\u00adsa per adden\u00adsare fino ad otte\u00adne\u00adre la lega\u00adtu\u00adra desi\u00adde\u00adra\u00adta. Se neces\u00adsa\u00adrio non uti\u00adliz\u00adza\u00adre tut\u00adto e pro\u00adce\u00adde\u00adre con caut\u00adela e uti\u00adliz\u00adzar\u00adne meno per\u00adch\u00e9 potreb\u00adbe trascinarsi.<\/p>\n\n\n\n<p>Aggi\u00adunge\u00adte ora le pun\u00adte di ane\u00adto tri\u00adta\u00adte, lo sci\u00adr\u00adop\u00adpo d\u2019a\u00adce\u00adro e il suc\u00adco di limo\u00adne e con\u00addi\u00adte nuo\u00adva\u00admen\u00adte la&nbsp;salsa.<\/p>\n\n\n\n<p>Ser\u00advi\u00adre tut\u00adto insie\u00adme cal\u00addo in un piat\u00adto&nbsp;fondo.<\/p>\n\n\n\n<p><strong>Buon appe\u00adti\u00adto! <\/strong><\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"39616\" class=\"elementor elementor-39616\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-9e68d9f e-flex e-con-boxed e-con e-parent\" data-id=\"9e68d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3b339 elementor-widget elementor-widget-text-editor\" data-id=\"0f3b339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sono dis\u00adpo\u00adni\u00adbi\u00adli alt\u00adre fan\u00adta\u00adsti\u00adche ricet\u00adte simi\u00adli&nbsp;<a href=\"https:\/\/amzn.to\/3CsGa9h\" target=\"_blank\" rel=\"noopener sponsored\">I libri di cuci\u00adna di G\u00fcn\u00adther Karl<\/a> trovare:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6165ee1 e-flex e-con-boxed e-con e-parent\" data-id=\"6165ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1538def elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1538def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3Uxu2fp\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif\" class=\"attachment-medium size-medium wp-image-38786\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte.avif 386w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f9637 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"39f9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3ytwGKa\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif\" class=\"attachment-medium size-medium wp-image-24899\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-791x1024.avif 791w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-768x994.avif 768w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-9x12.avif 9w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl.avif 1000w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Una ricet\u00adta un po\u2019 pi\u00f9 comp\u00adles\u00adsa che pu\u00f2 esse\u00adre pre\u00adpa\u00adra\u00adta nella frig\u00adgi\u00adtri\u00adce ad aria cal\u00adda oppu\u00adre in padel\u00adla. Il miglio \u00e8 il cerea\u00adle con\u00adsi\u00adgli\u00ada\u00adto per pri\u00admo in una die\u00adta a base di cereali.&nbsp;<\/p>","protected":false},"author":5,"featured_media":18616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[83],"class_list":["post-18272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-hirse"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/18272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=18272"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/18272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/18616"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=18272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=18272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=18272"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}