{"id":2040,"date":"2019-07-17T17:20:47","date_gmt":"2019-07-17T15:20:47","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=2040"},"modified":"2024-04-07T18:30:03","modified_gmt":"2024-04-07T16:30:03","slug":"il-pane-di-anja","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/anjas-brot\/","title":{"rendered":"Il pane sen\u00adza glu\u00adti\u00adne di&nbsp;Anja"},"content":{"rendered":"<p><b>ingre\u00addi\u00aden\u00adti<\/b> <strong>per il pane sen\u00adza glu\u00adti\u00adne:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/amzn.to\/2XI1rtA\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adna d\u2019a\u00adve\u00adna sen\u00adza glu\u00adti\u00adne<\/a> tenero<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/amzn.to\/2Y3fKZj\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adna di&nbsp;ceci<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/amzn.to\/2XPZATN\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">feco\u00adla di patate<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/amzn.to\/32xrdiY\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adto di lino<\/a> (Dopo aver pro\u00addot\u00adto l\u2019o\u00adlio di lino, la san\u00adsa vie\u00adne maci\u00adn\u00ada\u00adta fine\u00admen\u00adte. Ques\u00adta fari\u00adna ha anco\u00adra for\u00adti pro\u00adprie\u00adt\u00e0 legan\u00adti, ma ha solo un con\u00adten\u00aduto di olio resi\u00adduo mas\u00adsi\u00admo di&nbsp;15&nbsp;%)<\/li>\n\n\n\n<li>10 \u2013 20 g <a href=\"https:\/\/amzn.to\/2XOY18A\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Semi di girasole<\/a><\/li>\n\n\n\n<li>10 \u2013 20 g <a href=\"https:\/\/amzn.to\/2LmST4R\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Semi di canapa<\/a><\/li>\n\n\n\n<li>4 cuc\u00adchi\u00adai <a href=\"https:\/\/amzn.to\/30L97sn\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Semi di&nbsp;chia<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/30ypYOT\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sale mari\u00adno<\/a><\/li>\n\n\n\n<li>1,5 cuc\u00adchi\u00adai <a href=\"https:\/\/amzn.to\/2Lr9eFA\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Erbe del\u00adla Provenza<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchi\u00adaio <a href=\"https:\/\/amzn.to\/2XP0YpF\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sci\u00adr\u00adop\u00adpo d\u2019acero<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchi\u00adaio <a href=\"https:\/\/amzn.to\/2LqtFCx\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Olio di&nbsp;cocco<\/a><\/li>\n\n\n\n<li>350 ml di acqua tiepida<\/li>\n<\/ul>\n\n\n\n<p><b>pre\u00adpa\u00adra\u00adzio\u00adne<\/b>:<\/p>\n\n\n\n<p>Mes\u00adco\u00adla\u00adre tut\u00adti gli ingre\u00addi\u00aden\u00adti sec\u00adchi in un con\u00adte\u00adni\u00adto\u00adre e tut\u00adti gli ingre\u00addi\u00aden\u00adti umidi in un alt\u00adro con\u00adte\u00adni\u00adto\u00adre. (acqua tiepi\u00adda, olio e sci\u00adr\u00adop\u00adpo d\u2019acero)<\/p>\n\n\n\n<p>Aggi\u00adunge\u00adte gra\u00addu\u00adal\u00admen\u00adte il liqui\u00addo al com\u00adpos\u00adto sec\u00adco in modo che non si bag\u00adni troppo.<\/p>\n\n\n\n<p>Lavora\u00adre l\u2019im\u00adpas\u00adto con le mani e modellar\u00adlo in una pagnotta.<\/p>\n\n\n\n<p>Foder\u00ada\u00adre la teglia con car\u00adta da for\u00adno, ada\u00adgiar\u00advi la pag\u00adnot\u00adta e lasciar\u00adla ripo\u00adsa\u00adre per 12 ore, coper\u00adta con un canovaccio.<\/p>\n\n\n\n<p>Pre\u00adris\u00adcal\u00adda\u00adre il for\u00adno a 180 gra\u00addi, inu\u00admid\u00adire la pag\u00adnot\u00adta con acqua (spray o pen\u00adnel\u00adlo) e cuo\u00adce\u00adre nel\u00adlo stam\u00adpo per 30 minu\u00adti. Toglie\u00adre la pag\u00adnot\u00adta dal\u00adlo stam\u00adpo, inu\u00admid\u00adir\u00adla nuo\u00adva\u00admen\u00adte e cuo\u00adce\u00adre per altri 30 minu\u00adti (ques\u00adta vol\u00adta sen\u00adza stampo)<\/p>\n\n\n\n<p>Ques\u00adto pane \u00e8 una nos\u00adt\u00adra crea\u00adzio\u00adne, sen\u00adza glu\u00adti\u00adne e povero di grassi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ver\u00adsio\u00adne a ridot\u00adto con\u00adten\u00aduto di gras\u00adsi, pane sen\u00adza glutine:&nbsp;<\/h2>\n\n\n\n<p>Per ridur\u00adre il con\u00adten\u00aduto di gras\u00adsi, evi\u00adt\u00adare l\u2019o\u00adlio di coc\u00adco e uti\u00adliz\u00adza\u00adre solo ad es. B. 10 g di semi di gira\u00adso\u00adle. Puoi anche ridur\u00adre i semi di chia a 10 g, per\u00adch\u00e9 in loro e nei semi si nas\u00adcon\u00adde la mag\u00adgi\u00ador par\u00adte dei gras\u00adsi di ques\u00adta ricet\u00adta di pane. Dov\u00adres\u00adte per\u00f2 aggi\u00adunge\u00adre all\u2019im\u00adpas\u00adto 2 cuc\u00adchiai\u00adni di lie\u00advi\u00adto in pol\u00advere. Ha poi biso\u00adg\u00adno di cir\u00adca un\u2019o\u00adra di ripo\u00adso e risul\u00adta esse\u00adre un pane mol\u00adto sof\u00adfice e buo\u00adnis\u00adsi\u00admo, anche sen\u00adza mol\u00adto riposo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"293\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-293x300.avif\" alt class=\"wp-image-27920\" title srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-293x300.avif 293w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-1001x1024.avif 1001w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-768x786.avif 768w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-1502x1536.avif 1502w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-160x164.avif 160w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-1320x1350.avif 1320w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467.avif 1536w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\"><\/figure>\n\n\n\n<p>Se hai biso\u00adg\u00adno di un mix gi\u00e0 pron\u00adto, contat\u00adta Anja a: anjamf66@gmail.com<\/p>\n\n\n\n<p><b>Diver\u00adtir\u00adsi!&nbsp;<\/b><\/p>\n\n\n\n<p>Vor\u00adrem\u00admo ringra\u00adziar\u00advi mol\u00adtis\u00adsi\u00admo per ques\u00adta deli\u00adzio\u00adsa ricet\u00adta di pane<strong> Anja Marnelakis-Friedlein.&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Il pane sen\u00adza glu\u00adti\u00adne di Anja \u00e8 una mera\u00advigli\u00adosa alter\u00adna\u00adti\u00adva al pane con\u00adven\u00adzio\u00adna\u00adle. Le sue buo\u00adne pro\u00adprie\u00adt\u00e0 di cot\u00adtu\u00adra sono otte\u00adnute dal\u00adla fari\u00adna di pata\u00adte e dal\u00adla fari\u00adna di semi di lino. \u00c8 adat\u00adto per la tran\u00adsi\u00adzio\u00adne ver\u00adso una die\u00adta pri\u00adva di grassi.<\/p>","protected":false},"author":1,"featured_media":45773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[18,418],"tags":[185,184,186],"class_list":["post-2040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brot","category-lieblingsrezepte","tag-chia","tag-haferflocken","tag-kartoffelmehl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/45773"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=2040"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}