{"id":21276,"date":"2022-02-15T10:20:31","date_gmt":"2022-02-15T09:20:31","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=21276"},"modified":"2024-04-04T12:45:10","modified_gmt":"2024-04-04T10:45:10","slug":"i-germogli-nella-dieta-secondo-anthony-william","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/sprossen-in-der-konformen-ernaehrung\/","title":{"rendered":"I ger\u00admog\u00adli nella die\u00adta conforme"},"content":{"rendered":"<p>Gli ingre\u00addi\u00aden\u00adti dei ger\u00admog\u00adli e dei micro\u00adgreens sono ric\u00adchi di pre\u00adzio\u00adse sostan\u00adze nut\u00adri\u00adti\u00adve come vit\u00adami\u00adna A, vit\u00adami\u00adne del grup\u00adpo B, olig\u00ado\u00adele\u00admen\u00adti, sostan\u00adze vege\u00adta\u00adli secon\u00adda\u00adrie, mine\u00adra\u00adli e com\u00adpos\u00adti fito\u00adchi\u00admici. Sot\u00adto ques\u00adto aspet\u00adto non sono in alcun modo infe\u00adrio\u00adri alle loro con\u00adtro\u00adpar\u00adti vege\u00adta\u00adli adul\u00adte. Tut\u00adta\u00advia, le ver\u00addu\u00adre che han\u00adno avu\u00adto tem\u00adpo e spa\u00adzio per svi\u00adlup\u00adpar\u00adsi fino alla loro dimen\u00adsio\u00adne com\u00adple\u00adta richie\u00addo\u00adno un pote\u00adre diges\u00adtivo mol\u00adte vol\u00adte mag\u00adgio\u00adre in modo che il cor\u00adpo pos\u00adsa estrar\u00adne le stesse sostan\u00adze nut\u00adri\u00adti\u00adve. Per\u00adtan\u00adto, con\u00adsuma\u00adre ger\u00admog\u00adli e micro\u00adgreens \u00e8 un per\u00adcor\u00adso sem\u00adpli\u00adce ed effi\u00adcace per una salu\u00adte migliore.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sprossen-als-aufbaumittel-fur-neurotransmitter\">Ger\u00admo\u00adglia come cos\u00adtrut\u00adto\u00adre di neurotrasmettitori<\/h2>\n\n\n\n<p>L\u2019al\u00adto con\u00adten\u00aduto di sali mine\u00adra\u00adli nei ger\u00admog\u00adli con\u00adsen\u00adte una miglio\u00adre pro\u00addu\u00adzi\u00ado\u00adne di neu\u00adro\u00adtras\u00admett\u00adi\u00adto\u00adri nel cer\u00advel\u00adlo. For\u00adnis\u00adco\u00adno inolt\u00adre al cer\u00advel\u00adlo enzi\u00admi e ami\u00adnoa\u00adci\u00addi, faci\u00adli\u00adtan\u00addo la ricos\u00adtru\u00adzi\u00ado\u00adne dei neu\u00adro\u00adni. Poi\u00adch\u00e9 secon\u00addo il nos\u00adtro auto\u00adre pre\u00adfe\u00adri\u00adto i ger\u00admog\u00adli posso\u00adno anche estrar\u00adre metal\u00adli pesan\u00adti dal cer\u00advel\u00adlo, sono anche preziosi.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"welche-sorten-sind-nach-anthony-william-besonders-als-sprossen-geeignet\">Qua\u00adli varie\u00adt\u00e0 sono par\u00adti\u00adco\u00adlar\u00admen\u00adte adat\u00adte come germogli?&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.selleriesaft.com\/it\/coltivazione-di-germogli-di-erba-medica-nella-torre-dei-germogli\/\" data-type=\"post\" data-id=\"21898\">erba medi\u00adca<\/a><\/li>\n\n\n\n<li>broc\u00adco\u00adli<\/li>\n\n\n\n<li>Fie\u00adno&nbsp;greco<\/li>\n\n\n\n<li>Pisel\u00adli<\/li>\n\n\n\n<li><a href=\"https:\/\/gesundesgemuese.de\/produkt\/gruenkohl-pro-bund\/\" target=\"_blank\" rel=\"noreferrer noopener\">cavo\u00adlo<\/a><\/li>\n\n\n\n<li>len\u00adti a contatto&nbsp;<\/li>\n\n\n\n<li>Fagio\u00adli&nbsp;verdi<\/li>\n\n\n\n<li><a href=\"https:\/\/gesundesgemuese.de\/produkt\/bio-radieschen-bund\/\" target=\"_blank\" rel=\"noreferrer noopener\">rava\u00adnel\u00adlo<\/a><\/li>\n\n\n\n<li>trif\u00ado\u00adglio&nbsp;rosso<\/li>\n\n\n\n<li>gira\u00adso\u00adli<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sprossen-sind-trager-von-erhohten-biotika\">I ger\u00admog\u00adli sono por\u00adtato\u00adri di mag\u00adgio\u00adri pote\u00adri biotici<\/h2>\n\n\n\n<p>Anche i ger\u00admog\u00adli e i micro\u00adgreens fan\u00adno cose stra\u00ador\u00addi\u00adna\u00adrie nella dife\u00adsa dal\u00adle infe\u00adzio\u00adni e dal\u00adla cre\u00adsci\u00adta cel\u00adlu\u00adla\u00adre inde\u00adsi\u00adde\u00adra\u00adta, come il can\u00adcro. Sot\u00adto\u00adli\u00adnea che ger\u00admog\u00adli e micro\u00adgreens sono por\u00adtato\u00adri dei cosid\u00addet\u00adti \u201cbio\u00adti\u00adci aumen\u00adta\u00adti\u201d, che in natu\u00adra cresco\u00adno, tra le alt\u00adre cose, su ger\u00admi e ger\u00admog\u00adli appe\u00adna coltivati.&nbsp;<\/p>\n\n\n\n<p>Un aumen\u00adto dei bio\u00adti\u00adci \u00e8 asso\u00adlu\u00adt\u00adamen\u00adte neces\u00adsa\u00adrio per la pro\u00addu\u00adzi\u00ado\u00adne del\u00adla vit\u00adami\u00adna B12 del cor\u00adpo. Cre\u00ada\u00adno una fan\u00adta\u00adsti\u00adca flo\u00adra bat\u00adte\u00adri\u00adca nel\u00adl\u2019in\u00adtesti\u00adno e sono la ragio\u00adne per cui i nut\u00adri\u00aden\u00adti e le vit\u00adami\u00adne ven\u00adgo\u00adno effet\u00adti\u00adva\u00admen\u00adte ass\u00ador\u00adbi\u00adti o meno e quin\u00addi resi dis\u00adpo\u00adni\u00adbi\u00adli al fega\u00adto. Se man\u00adca\u00adno ques\u00adti bio\u00adti\u00adci aumen\u00adta\u00adti, il sis\u00adte\u00adma diges\u00adtivo e il fega\u00adto si con\u00adfront\u00ada\u00adno con trop\u00adpi paras\u00adsi\u00adti e non posso\u00adno svol\u00adge\u00adre i loro veri com\u00adpi\u00adti in modo otti\u00adma\u00adle. Ques\u00adti pote\u00adri bio\u00adti\u00adci aumen\u00adta\u00adti posso\u00adno esse\u00adre facilm\u00aden\u00adte for\u00adni\u00adti con i germogli.<\/p>\n\n\n\n<p>Per con\u00adsig\u00adli pi\u00f9 pra\u00adti\u00adci sul\u00adla col\u00adti\u00adva\u00adzio\u00adne, leg\u00adgi anche ques\u00adto <a href=\"https:\/\/www.selleriesaft.com\/it\/coltivazione-di-germogli-di-erba-medica-nella-torre-dei-germogli\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/anzucht-von-alfalfa-sprossen-im-sprossenturm\/\">Arti\u00adco\u00adli sul\u00adla col\u00adti\u00adva\u00adzio\u00adne dei ger\u00admog\u00adli di erba medi\u00adca<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tipps-zur-praktischen-anwendung-von-sprossen\">Con\u00adsig\u00adli per l\u2019u\u00adso pra\u00adti\u00adco dei germogli<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Per bene\u00adfi\u00adci apprezza\u00adbi\u00adli \u00e8 bene con\u00adsumar\u00adne 100g al giorno.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.selleriesaft.com\/it\/allevamento-dei-germogli\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/sprossenzucht\/\">Quan\u00addo col\u00adti\u00advi i tuoi ger\u00admog\u00adli<\/a>, quin\u00addi imma\u00adgi\u00adn\u00adate\u00adli come dei pic\u00adco\u00adli ani\u00adma\u00adli dome\u00adsti\u00adci: anche loro vivo\u00adno di amici\u00adzia e assor\u00adbo\u00adno l\u2019ener\u00adgia di chi li cir\u00adcon\u00adda e tut\u00adto ci\u00f2 che si dice intor\u00adno a loro. Per\u00adtan\u00adto, cer\u00adca semp\u00adre di avvicin\u00adar\u00adti ai tuoi ger\u00admog\u00adli con gioia. Par\u00adla con loro, incorag\u00adgia\u00adli e toc\u00adca le loro tes\u00adte con le dita ment\u00adre gli pas\u00adsi accan\u00adto. Col\u00adti\u00adva\u00adre il tuo cibo signi\u00adfi\u00adca che il cibo sod\u00addis\u00adfa i tuoi biso\u00adgni indi\u00advi\u00addua\u00adli e adat\u00adta la tua die\u00adta per for\u00adnir\u00adti un\u2019a\u00adli\u00admen\u00adta\u00adzio\u00adne otti\u00adma\u00adle. I ger\u00admog\u00adli e i micro\u00adgreens sono par\u00adti\u00adco\u00adlar\u00admen\u00adte adat\u00adti ad adat\u00adtar\u00adsi alle tue spe\u00adci\u00adfi\u00adche esi\u00adgen\u00adze di salu\u00adte per\u00adch\u00e9 sono mol\u00adto adattogeni.&nbsp;<\/li>\n\n\n\n<li>Ger\u00admog\u00adli come rava\u00adnel\u00adlo, broc\u00adco\u00adli, fie\u00adno gre\u00adco, <a href=\"https:\/\/gesundesgemuese.de\/produkt\/gruenkohl-pro-bund\/\" target=\"_blank\" rel=\"noreferrer noopener\">cavo\u00adlo<\/a> e i gira\u00adso\u00adli dov\u00adreb\u00adbe\u00adro esse\u00adre con\u00adsu\u00adma\u00adti all\u2019o\u00adra di pran\u00adzo poi\u00adch\u00e9 sos\u00adten\u00adgo\u00adno la tua ener\u00adgia duran\u00adte la gior\u00adna\u00adta. I ger\u00admog\u00adli di fagio\u00adli e len\u00adti\u00adc\u00adchie sono da con\u00adsuma\u00adre a cena poi\u00adch\u00e9 la sera cal\u00adma\u00adno e rilass\u00ada\u00adno il sis\u00adte\u00adma nervoso.<\/li>\n\n\n\n<li>Puoi spruz\u00adza\u00adre i tuoi ger\u00admog\u00adli ogni gior\u00adno con un liqui\u00addo mes\u00adco\u00adla\u00adto con acqua <a href=\"https:\/\/amzn.to\/3HObcJO\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3HObcJO\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Mine\u00adra\u00adli mari\u00adni<\/a> mine\u00adra\u00adliz\u00adzar\u00adsi anco\u00adra meglio in modo che i ger\u00admog\u00adli si cari\u00adchi\u00adno di mine\u00adra\u00adli duran\u00adte il loro svi\u00adlup\u00adpo a bene\u00adfi\u00adcio del\u00adla tua salute.&nbsp;<\/li>\n\n\n\n<li>Un suc\u00adco a base di cetrio\u00adli, ger\u00admog\u00adli di pisel\u00adli e fog\u00adlie di gira\u00adso\u00adle pu\u00f2, nel tem\u00adpo, aumen\u00adta\u00adre la capa\u00adci\u00adt\u00e0 di vede\u00adre di&nbsp;notte.<\/li>\n<\/ul>\n\n\n\n<p>Puoi tro\u00adva\u00adre con\u00adsig\u00adli per bar\u00adat\u00adto\u00adli di ger\u00admog\u00adli, tor\u00adri di ger\u00admog\u00adli e semi per la ger\u00admi\u00adna\u00adzio\u00adne su <a href=\"https:\/\/www.selleriesaft.com\/it\/allevamento-dei-germogli\/\" data-type=\"page\" data-id=\"21904\">Alle\u00adva\u00admen\u00adto di ger\u00admog\u00adli<\/a>.<\/p>\n\n\n\n<p>Rias\u00adsun\u00adto tedes\u00adco: Astrid Sp\u00e4th&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/sprouts-microgreens\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/sprouts-microgreens\" rel=\"noreferrer noopener\">fon\u00adte<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Nono\u00adstan\u00adte le loro pic\u00adco\u00adle dimen\u00adsio\u00adni, i ger\u00admog\u00adli han\u00adno bene\u00adfi\u00adci per la salu\u00adte simi\u00adli a quel\u00adli del\u00adle ver\u00addu\u00adre adul\u00adte in cui potreb\u00adbe\u00adro tras\u00adfor\u00admar\u00adsi? Cosa off\u00adro\u00adno le pic\u00adco\u00adle cen\u00adtra\u00adli elett\u00adri\u00adche olt\u00adre al meto\u00addo di col\u00adti\u00adva\u00adzio\u00adne salvaspazio?&nbsp;<\/p>","protected":false},"author":2,"featured_media":45764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[26],"tags":[85],"class_list":["post-21276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praxiswissen","tag-sprossen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/21276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=21276"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/21276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/45764"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=21276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=21276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=21276"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}