Il pian\u00adto \u00e8 un gri\u00addo uma\u00adno di aiuto e mos\u00adtra che qual\u00adco\u00adsa non va. Ad esem\u00adpio, se un bam\u00adbi\u00adno pian\u00adge cos\u00adtan\u00adte\u00admen\u00adte, i geni\u00adto\u00adri san\u00adno che devo\u00adno pren\u00adder\u00adsi cura del bam\u00adbi\u00adno. Le per\u00adso\u00adne cer\u00adca\u00adno ist\u00adin\u00adti\u00adva\u00admen\u00adte di fer\u00adma\u00adre il pian\u00adto e di dedi\u00adcar\u00adsi ai biso\u00adgni del bam\u00adbi\u00adno. Ris\u00adpet\u00adto ai neo\u00adna\u00adti, gli adul\u00adti han\u00adno la pos\u00adsi\u00adbi\u00adli\u00adt\u00e0 di comu\u00adni\u00adca\u00adre i pro\u00adpri biso\u00adgni attra\u00adver\u00adso il lin\u00adguag\u00adgio, ment\u00adre i neo\u00adna\u00adti uti\u00adliz\u00adza\u00adno il pian\u00adto come for\u00adma di comu\u00adni\u00adca\u00adzio\u00adne.
Quan\u00addo gli adul\u00adti pian\u00adgo\u00adno fre\u00adquen\u00adte\u00admen\u00adte, indi\u00adca un pro\u00adble\u00adma di fon\u00addo. Spes\u00adso ques\u00adto pro\u00adble\u00adma \u00e8 asso\u00adcia\u00adto a PTSD\/PTSD (dis\u00adtur\u00adbo da stress post-trau\u00adma\u00adti\u00adco), depres\u00adsio\u00adne, dis\u00adtur\u00adbo d\u2019ansia o dipen\u00adden\u00adza da adre\u00adna\u00adlina. Ques\u00adto \u00e8 asso\u00adlu\u00adt\u00adamen\u00adte fon\u00adda\u00admen\u00adta\u00adle da com\u00adpren\u00adde\u00adre per arri\u00adva\u00adre alla radi\u00adce del pro\u00adble\u00adma del pian\u00adto cos\u00adtan\u00adte. \u00c8 anche importan\u00adte capi\u00adre che \u00e8 del tut\u00adto nor\u00adma\u00adle ver\u00adsa\u00adre una o due lacrime. Ad esem\u00adpio, se sei pro\u00adfon\u00adda\u00admen\u00adte toc\u00adca\u00adto e com\u00admos\u00adso da qual\u00adco\u00adsa, ques\u00adte lacrime sono diver\u00adse da quel\u00adle se i tuoi occhi tra\u00adboc\u00adcas\u00adse\u00adro di lacrime di dolore.<\/p>\n\n\n\n
Le ghi\u00adan\u00addo\u00adle sur\u00adrenali nel nos\u00adtro cor\u00adpo sono responsa\u00adbi\u00adli del\u00adla pro\u00addu\u00adzi\u00ado\u00adne di adre\u00adna\u00adlina. Esis\u00adto\u00adno 56 for\u00adme diver\u00adse di adre\u00adna\u00adlina e, a secon\u00adda del\u00adla situa\u00adzio\u00adne, le ghi\u00adan\u00addo\u00adle sur\u00adrenali rila\u00adscia\u00adno una for\u00adma diver\u00adsa. Alcu\u00adne for\u00adme di adre\u00adna\u00adlina han\u00adno un effet\u00adto meno cor\u00adro\u00adsi\u00advo sul cor\u00adpo, ma alt\u00adre for\u00adme (soprat\u00adtut\u00adto quel\u00adle desti\u00adna\u00adte a sal\u00adv\u00adar\u00adci la vita e quel\u00adle rila\u00adscia\u00adte duran\u00adte espe\u00adri\u00aden\u00adze dif\u00adfi\u00adci\u00adli) posso\u00adno esse\u00adre mol\u00adto dan\u00adno\u00adse per noi a lungo ter\u00admi\u00adne. L\u2019ad\u00adre\u00adna\u00adlina tos\u00adsi\u00adca e cor\u00adro\u00adsi\u00adva ali\u00admen\u00adta gli agen\u00adti pato\u00adge\u00adni, dann\u00adeg\u00adgi\u00adan\u00addo orga\u00adni e ghi\u00adan\u00addo\u00adle e ren\u00adden\u00addo pi\u00f9 dif\u00adfi\u00adci\u00adle la gua\u00adri\u00adgio\u00adne<\/strong>. Le ghi\u00adan\u00addo\u00adle sur\u00adrenali sono soli\u00adta\u00admen\u00adte gi\u00e0 sopra\u00adffat\u00adte a cau\u00adsa del\u00adlo stress e di altri fat\u00adto\u00adri ambi\u00aden\u00adta\u00adli onni\u00adpre\u00adsen\u00adti in ques\u00adti gior\u00adni. \u00c8 quin\u00addi importan\u00adte pro\u00adt\u00adeg\u00adger\u00adli ove pos\u00adsi\u00adbi\u00adle ed evi\u00adt\u00adare che pian\u00adga\u00adno costantemente.<\/p>\n\n\n\n Sap\u00adpia\u00admo tut\u00adti che \u00e8 importan\u00adte non repri\u00adme\u00adre le nost\u00adre emo\u00adzio\u00adni. Per\u00adtan\u00adto, \u00e8 fon\u00adda\u00admen\u00adta\u00adle diven\u00adta\u00adre con\u00ads\u00adape\u00advo\u00adli del\u00adle nost\u00adre emo\u00adzio\u00adni. Rac\u00adcon\u00adta\u00adre la tua sto\u00adria di sof\u00adfe\u00adren\u00adza a un ascolt\u00ada\u00adto\u00adre com\u00adpren\u00adsi\u00advo ti aiuter\u00e0 sicu\u00adra\u00admen\u00adte in una cer\u00adta misu\u00adra. Tut\u00adta\u00advia, pro\u00adva\u00adre cos\u00adtan\u00adte\u00admen\u00adte emo\u00adzio\u00adni dif\u00adfi\u00adci\u00adli e ver\u00adsa\u00adre lacrime ogni vol\u00adta non \u00e8 uti\u00adle. La ripe\u00adti\u00adzio\u00adne cos\u00adtan\u00adte di espe\u00adri\u00aden\u00adze trau\u00adma\u00adti\u00adche non aiu\u00adta a liber\u00adar\u00adsene n\u00e9 a gua\u00adri\u00adre. Piut\u00adtosto il con\u00adtra\u00adrio. Vive\u00adre espe\u00adri\u00aden\u00adze dolo\u00adro\u00adse met\u00adte il tuo cor\u00adpo in uno sta\u00adto come se quell\u2019evento acca\u00addesse ripe\u00adtu\u00adtamen\u00adte nel momen\u00adto pre\u00adsen\u00adte. Di con\u00adse\u00adguen\u00adza, il tuo cor\u00adpo vie\u00adne nuo\u00adva\u00admen\u00adte inon\u00adda\u00adto di adre\u00adna\u00adlina tos\u00adsi\u00adca, che pu\u00f2 ave\u00adre un impatto signi\u00adfi\u00adca\u00adtivo sul tuo pro\u00adces\u00adso di gua\u00adri\u00adgio\u00adne! Le seguen\u00adti stra\u00adte\u00adgie dov\u00adreb\u00adbe\u00adro aiut\u00adar\u00adti ad affronta\u00adre le emo\u00adzio\u00adni sen\u00adza rila\u00adscia\u00adre adre\u00adna\u00adlina cor\u00adro\u00adsi\u00adva. Le stra\u00adte\u00adgie aiuta\u00adno anche a gua\u00adri\u00adre il cer\u00advel\u00adlo e l\u2019anima, per\u00adch\u00e9 le lesio\u00adni subi\u00adte sono spes\u00adso la cau\u00adsa prin\u00adci\u00adpa\u00adle del pian\u00adto costante.<\/p>\n\n\n\n Il pri\u00admo e pi\u00f9 importan\u00adte pas\u00adso \u00e8 otte\u00adne\u00adre del glu\u00adco\u00adsio sot\u00adto for\u00adma di mie\u00adle grez\u00adzo<\/a>, sci\u00adr\u00adop\u00adpo d\u2019a\u00adce\u00adro, dat\u00adte\u00adri, bana\u00adne o altri frut\u00adti dol\u00adci. pata\u00adte e soprat\u00adtut\u00adto pata\u00adte dol\u00adci<\/a> sono mol\u00adto uti\u00adli per pre\u00adve\u00adni\u00adre che il dis\u00adtur\u00adbo da stress post-trau\u00adma\u00adti\u00adco\/PTSD (dis\u00adtur\u00adbo post trau\u00adma\u00adti\u00adco da stress) si impa\u00addro\u00adnis\u00adca del cer\u00advel\u00adlo. Il glu\u00adco\u00adsio ti aiu\u00adta anche a spez\u00adza\u00adre il ciclo del\u00adla dipen\u00adden\u00adza dall\u2019adrenalina.<\/p>\n\n\n\n Le tos\u00adsi\u00adne nel nos\u00adtro cer\u00advel\u00adlo e la man\u00adcan\u00adza di glu\u00adco\u00adsio suf\u00adfi\u00adci\u00aden\u00adte nel cer\u00advel\u00adlo cre\u00ada\u00adno le con\u00addi\u00adzio\u00adni per \u201ctrat\u00adte\u00adne\u00adre\u201d le espe\u00adri\u00aden\u00adze trau\u00adma\u00adti\u00adche in modo cos\u00ec for\u00adte e svi\u00adluppa\u00adre il dis\u00adtur\u00adbo da stress post-trau\u00adma\u00adti\u00adco. Le stesse tos\u00adsi\u00adne e la man\u00adcan\u00adza di glu\u00adco\u00adsio posso\u00adno causa\u00adre anche altri sin\u00adto\u00admi come depres\u00adsio\u00adne, ansia e attac\u00adchi di pani\u00adco. Tut\u00adti ques\u00adti fat\u00adto\u00adri posso\u00adno aumen\u00adta\u00adre la ten\u00adden\u00adza a pian\u00adge\u00adre facilm\u00aden\u00adte. Per tene\u00adre il pro\u00adble\u00adma sot\u00adto con\u00adtrol\u00adlo in modo per\u00adma\u00adnen\u00adte \u00e8 essen\u00adzia\u00adle gua\u00adri\u00adre a livel\u00adlo fisi\u00adco, liber\u00ada\u00adre il cor\u00adpo dai metal\u00adli pesan\u00adti e dag\u00adli agen\u00adti pato\u00adge\u00adni e con\u00adsuma\u00adre una quan\u00adti\u00adt\u00e0 suf\u00adfi\u00adci\u00aden\u00adte di glu\u00adco\u00adsio. Inolt\u00adre le feri\u00adte del\u00adl\u2019\u00adani\u00adma posso\u00adno esse\u00adre cura\u00adte con tec\u00adni\u00adche ade\u00adgua\u00adte. \u00c8 del tut\u00adto pos\u00adsi\u00adbi\u00adle lasciar\u00adsi alle spal\u00adle qual\u00adsi\u00ada\u00adsi for\u00adma di dis\u00adtur\u00adbo da stress post-trau\u00adma\u00adti\u00adco, ansia, depres\u00adsio\u00adne, dis\u00adtur\u00adbo osses\u00adsi\u00advo com\u00adpul\u00adsi\u00advo, attac\u00adchi di pani\u00adco e pian\u00adto cos\u00adtan\u00adte e vive\u00adre una vita nor\u00adma\u00adle, libe\u00adra da emo\u00adzio\u00adni difficili.<\/strong><\/p>\n\n\n\n\u201cNon \u00e8 cos\u00ec che sop\u00adp\u00adri\u00admi\u00adamo le nost\u00adre emozioni?\u201d<\/h2>\n\n\n\n
L\u2019ad\u00adre\u00adna\u00adlina \u00e8 anche responsa\u00adbi\u00adle del fat\u00adto che pre\u00adsu\u00admi\u00adbilm\u00aden\u00adte ti sen\u00adti meglio dopo aver pian\u00adto. La mag\u00adgi\u00ador par\u00adte attri\u00adbuis\u00adce ques\u00adto al lasci\u00adar anda\u00adre l\u2019emozione dif\u00adfi\u00adci\u00adle. Tut\u00adta\u00advia, l\u2019ironia \u00e8: Pian\u00adgen\u00addo non lascia\u00admo anda\u00adre nem\u00admeno l\u2019e\u00admo\u00adzio\u00adne. In real\u00adt\u00e0, l\u2019effetto adre\u00adna\u00adl\u00adin\u00adi\u00adco ti far\u00e0 sen\u00adti\u00adre tem\u00adpo\u00adra\u00adnea\u00admen\u00adte bene, ma pres\u00adto il pro\u00adble\u00adma di fon\u00addo si riveler\u00e0. <\/strong>Olt\u00adre all\u2019ad\u00adre\u00adna\u00adlina poten\u00adzi\u00adal\u00admen\u00adte avvin\u00adcen\u00adte del dram\u00adma, dei bri\u00advi\u00addi o del ses\u00adso, puoi diven\u00adta\u00adre dipen\u00adden\u00adte anche dal\u00adl\u2019ad\u00adre\u00adna\u00adlina del pianto.<\/p>\n\n\n\nGesti\u00adre meglio le emo\u00adzio\u00adni difficili<\/h2>\n\n\n\n
Glu\u00adco\u00adsio<\/h3>\n\n\n\n
Pre\u00adga gli ange\u00adli essen\u00adzia\u00adli per chie\u00adde\u00adre aiuto<\/h3>\n\n\n\n
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Medi\u00adta\u00adzio\u00adni<\/h3>\n\n\n\n
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Cal\u00adma\u00adre il sis\u00adte\u00adma nervoso<\/h3>\n\n\n\n
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Altri meto\u00addi delicati<\/h3>\n\n\n\n
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Con\u00adclu\u00adsio\u00adne<\/h2>\n\n\n\n
Quan\u00addo ci si sen\u00adte agi\u00adta\u00adti \u00e8 asso\u00adlu\u00adt\u00adamen\u00adte fon\u00adda\u00admen\u00adta\u00adle cal\u00adma\u00adre il sis\u00adte\u00adma ner\u00advo\u00adso e riport\u00adare il cor\u00adpo in equi\u00adli\u00adbrio. Evi\u00adta pen\u00adsie\u00adri e atti\u00advi\u00adt\u00e0 che caus\u00ada\u00adno pi\u00f9 adre\u00adna\u00adlina. Soprat\u00adtut\u00adto per colo\u00adro che sof\u00adf\u00adro\u00adno di una malat\u00adtia cro\u00adni\u00adca, evi\u00adt\u00adare gli sti\u00admo\u00adli adre\u00adna\u00adl\u00adin\u00adi\u00adci \u00e8 incre\u00addi\u00adbilm\u00aden\u00adte importan\u00adte per la gua\u00adri\u00adgio\u00adne a lungo termine. <\/p>\n\n\n\n