{"id":2276,"date":"2019-08-30T17:12:24","date_gmt":"2019-08-30T15:12:24","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=2276"},"modified":"2024-04-04T16:54:49","modified_gmt":"2024-04-04T14:54:49","slug":"polpette-di-broccoli","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/brokkoli-bratlinge\/","title":{"rendered":"Pol\u00adpet\u00adte di broccoli"},"content":{"rendered":"<p><b>Ingre\u00addi\u00aden\u00adti:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di broccoli<\/li>\n\n\n\n<li>250 g di ceci&nbsp;cotti<\/li>\n\n\n\n<li>2 cuc\u00adchi\u00adai di prez\u00adze\u00admo\u00adlo tritato<\/li>\n\n\n\n<li>1 cipol\u00adla piccola<\/li>\n\n\n\n<li>2 spic\u00adchi d\u2019aglio<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/amzn.to\/2LiyxIW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adna di&nbsp;ceci<\/a><\/li>\n\n\n\n<li>1,5 cuc\u00adchi\u00adai di semi di lino, maci\u00adn\u00ada\u00adti o <a href=\"https:\/\/amzn.to\/2Li6edv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adto di lino<\/a> (con\u00adtiene meno grassi)<\/li>\n\n\n\n<li>2 cuc\u00adchiai\u00adni da t\u00e8 <a href=\"https:\/\/amzn.to\/2MGU53y\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">lie\u00advi\u00adto in polvere<\/a><\/li>\n\n\n\n<li>1\/2 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3GeiE1c\" target=\"_blank\" rel=\"noreferrer noopener\">cumi\u00adno<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3IrGtoS\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sale<\/a> E <a href=\"https:\/\/amzn.to\/3VEIQYD\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pepe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3WxUc1P\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Olio di coc\u00adco<\/a> friggere<\/li>\n<\/ul>\n\n\n\n<p><b>Pre\u00adpa\u00adra\u00adzio\u00adne:<\/b><\/p>\n\n\n\n<p>Lava\u00adre i broc\u00adco\u00adli e cuo\u00adcer\u00adli a vapo\u00adre per qual\u00adche minu\u00adto fin\u00adch\u00e9 saran\u00adno al den\u00adte. Tri\u00adt\u00adare bre\u00adve\u00admen\u00adte e frul\u00adla\u00adre nel mixer i ceci sco\u00adla\u00adti con i broc\u00adco\u00adli, la cipol\u00adla tri\u00adta\u00adta grosso\u00adl\u00ada\u00adna\u00admen\u00adte e il prez\u00adze\u00admo\u00adlo tri\u00adta\u00adto. Non deve tras\u00adfor\u00admar\u00adsi in una purea, ma deve risul\u00adt\u00ada\u00adre comun\u00adque leg\u00adger\u00admen\u00adte grossolano.<\/p>\n\n\n\n<p>Mes\u00adco\u00adla\u00adre gli ingre\u00addi\u00aden\u00adti sec\u00adchi in una cio\u00adto\u00adla e poi unir\u00adli al com\u00adpos\u00adto di ver\u00addu\u00adre fino a for\u00adma\u00adre un impas\u00adto per pol\u00adpet\u00adte (se vi piac\u00adci\u00ado\u00adno le pol\u00adpet\u00adte mol\u00adto suc\u00adco\u00adse aggi\u00adunge\u00adte 150 g di zuc\u00adchi\u00adne grat\u00adtu\u00adgia\u00adte fine\u00admen\u00adte e striz\u00adza\u00adte<br> Inoltre).<\/p>\n\n\n\n<p>Ora scal\u00adda\u00adte un po\u2019 di olio di coc\u00adco in una padel\u00adla e nel frat\u00adtem\u00adpo for\u00adma\u00adte con l\u2019impasto 7\u20138 pol\u00adpet\u00adti\u00adne. Frig\u00adge\u00adre le pol\u00adpet\u00adte nel\u00adl\u2019o\u00adlio di coc\u00adco ris\u00adcal\u00add\u00ada\u00adto per cir\u00adca 5 minu\u00adti e poi gir\u00adar\u00adle con cura. Dopo altri 5 minu\u00adti i tam\u00adpo\u00adni sono pronti.<\/p>\n\n\n\n<p>Una sal\u00adsa di pomo\u00addo\u00adro si spo\u00adsa mol\u00adto bene con ques\u00adto.<br> Per una sal\u00adsa di pomo\u00addo\u00adro mol\u00adto sem\u00adpli\u00adce, usa\u00adte con\u00adcen\u00adtra\u00adto di pomo\u00addo\u00adro, timo, orig\u00ada\u00adno, <a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Mie\u00adle<\/a>. Sale e pepe, aglio e un po\u2019 d\u2019ac\u00adqua. Mes\u00adco\u00adla\u00adre tut\u00adti gli ingre\u00addi\u00aden\u00adti in una pic\u00adco\u00adla cio\u00adto\u00adla e ser\u00advi\u00adre come sal\u00adsa per le polpette.<\/p>\n\n\n\n<p>Un\u2019in\u00adsa\u00adla\u00adta mis\u00adta con fet\u00adte di cetrio\u00adlo e pomo\u00addo\u00adri \u00e8 l\u2019ag\u00adgi\u00adunta perfetta.<\/p>\n\n\n\n<p><b> Buon appetito<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Non \u00e8 neces\u00adsa\u00adrio leg\u00ada\u00adre le pol\u00adpet\u00adte con l\u2019uo\u00advo; c\u2019\u00e8 un alt\u00adro modo. Ceci e broc\u00adco\u00adli sono la base di ques\u00adte deli\u00adzio\u00adse pol\u00adpet\u00adte, che si gust\u00ada\u00adno al meglio con una rin\u00adfre\u00adscan\u00adte sal\u00adsa di pomodoro.<\/p>","protected":false},"author":2,"featured_media":45779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[93,102],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-brokkoli","tag-kichererbsen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/2276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=2276"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/2276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/45779"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=2276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=2276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=2276"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}