{"id":23841,"date":"2022-04-20T09:27:20","date_gmt":"2022-04-20T07:27:20","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=23841"},"modified":"2024-03-27T16:54:28","modified_gmt":"2024-03-27T15:54:28","slug":"pane-alle-verdure-con-lenticchie","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/linsen-gemuese-brot\/","title":{"rendered":"Pane di len\u00adti\u00adc\u00adchie e verdure"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adti:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 gram\u00admi <a href=\"https:\/\/amzn.to\/385NwDC\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">abbron\u00adza\u00adtu\u00adra<\/a> O <a href=\"https:\/\/amzn.to\/3L5kwur\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Len\u00adti\u00adc\u00adchie&nbsp;verdi<\/a><\/li>\n\n\n\n<li>1 lit\u00adro <a href=\"https:\/\/www.selleriesaft.com\/it\/drogheria\/brodi-vegetali-conformi\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/lebensmittel\/konforme-gemuesebruehen\/\">Bro\u00addo vege\u00adta\u00adle<\/a> o&nbsp;acqua<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/amzn.to\/383HIdW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">foglia d\u2019al\u00adlo\u00adro<\/a><\/li>\n\n\n\n<li>1 cipol\u00adla grande<\/li>\n\n\n\n<li>130 g di carote<\/li>\n\n\n\n<li>250 g di funghi&nbsp;<\/li>\n\n\n\n<li>4 spic\u00adchi d\u2019aglio<\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3xLoCnT\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">papri\u00adka aff\u00adum\u00adi\u00adca\u00adta<\/a> O <a href=\"https:\/\/amzn.to\/3OsySHh\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Papri\u00adca&nbsp;dolce<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3JWTljZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Timo essic\u00adca\u00adto<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3v0eaah\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">orig\u00ada\u00adno&nbsp;secco<\/a><\/li>\n\n\n\n<li>2 cuc\u00adchi\u00adai&nbsp;<a href=\"https:\/\/amzn.to\/3OlC9s3\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3OlC9s3\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adta di pomodoro<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3L1RknZ\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3L1RknZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sale mari\u00adno<\/a><\/li>\n\n\n\n<li>100 gram\u00admi <a href=\"https:\/\/amzn.to\/3Mj7s52\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Mj7s52\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">fari\u00adna d\u2019a\u00adve\u00adna sen\u00adza glutine<\/a><\/li>\n\n\n\n<li>3 \u2013 4 cuc\u00adchi\u00adai di prez\u00adze\u00admo\u00adlo tri\u00adta\u00adto fine\u00admen\u00adte per servire<\/li>\n<\/ul>\n\n\n\n<p><strong>Per la glassa:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6\u20137 cuc\u00adchi\u00adai <a href=\"https:\/\/amzn.to\/3L2aXfU\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adta di pomodoro<\/a><\/li>\n\n\n\n<li>2 cuc\u00adchi\u00adai <a href=\"https:\/\/amzn.to\/37u3ffW\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/37u3ffW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sci\u00adr\u00adop\u00adpo d\u2019acero<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchi\u00adaio di suc\u00adco di limone<\/li>\n\n\n\n<li>1 cuc\u00adchi\u00adaio di&nbsp;acqua<\/li>\n\n\n\n<li>1\/2 cuc\u00adchia\u00adi\u00adno&nbsp;<a href=\"https:\/\/amzn.to\/3KTTNAZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advere d\u2019aglio<\/a><\/li>\n\n\n\n<li>1\/2 cuc\u00adchia\u00adi\u00adno&nbsp;<a href=\"https:\/\/amzn.to\/3rEeysO\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Cipol\u00adla in polvere<\/a><\/li>\n\n\n\n<li>1\/4 cuc\u00adchia\u00adi\u00adno&nbsp;<a href=\"https:\/\/amzn.to\/3OoonF3\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sale mari\u00adno<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adzio\u00adne:<\/strong><\/p>\n\n\n\n<p>Pre\u00adris\u00adcal\u00adda\u00adre il for\u00adno a 190\u00b0C e foder\u00ada\u00adre uno stam\u00adpo da plum\u00adca\u00adke di medie dimen\u00adsio\u00adni con car\u00adta da&nbsp;forno.<\/p>\n\n\n\n<p>Met\u00adte\u00adte le len\u00adti\u00adc\u00adchie in un coli\u00adno a maglia fine e sciac\u00adqua\u00adte\u00adle sot\u00adto l\u2019ac\u00adqua fredda.<\/p>\n\n\n\n<p>In una cas\u00adse\u00adruo\u00adla media, uni\u00adre le len\u00adti\u00adc\u00adchie, il bro\u00addo vege\u00adta\u00adle e la foglia di allo\u00adro e port\u00adare a ebol\u00adli\u00adzio\u00adne. Cuo\u00adce\u00adre per 15\u201320 minu\u00adti fino a quan\u00addo le len\u00adti\u00adc\u00adchie saran\u00adno mor\u00adbi\u00adde ma non&nbsp;molli.<\/p>\n\n\n\n<p>Ment\u00adre le len\u00adti\u00adc\u00adchie cuo\u00adci\u00ado\u00adno pre\u00adpa\u00adra\u00adte le ver\u00addu\u00adre. Tri\u00adt\u00adare la cipol\u00adla e l\u2019aglio, taglia\u00adre a dadi\u00adni i funghi e tri\u00adt\u00adare le caro\u00adte. In una padel\u00adla di cera\u00admi\u00adca antia\u00adde\u00adr\u00aden\u00adte a fuo\u00adco medio, soff\u00adrig\u00adge\u00adre le cipol\u00adle, le caro\u00adte e i funghi per 5\u20136 minu\u00adti, mes\u00adco\u00adlan\u00addo di tan\u00adto in tan\u00adto, fino a quan\u00addo le cipol\u00adle saran\u00adno tras\u00adlu\u00adci\u00adde. Aggi\u00adunge\u00adre un po\u2019 d\u2019ac\u00adqua per evi\u00adt\u00adare che si&nbsp;bruci.<\/p>\n\n\n\n<p>Suc\u00adces\u00adsi\u00adv\u00ada\u00admen\u00adte, aggi\u00adunge\u00adre l\u2019aglio, la papri\u00adka aff\u00adum\u00adi\u00adca\u00adta, il timo, l\u2019o\u00adrig\u00ada\u00adno, il con\u00adcen\u00adtra\u00adto di pomo\u00addo\u00adro e il sale mari\u00adno e cuo\u00adce\u00adre per altri 1\u20132 minu\u00adti fin\u00adch\u00e9 il tut\u00adto sar\u00e0 fra\u00adgran\u00adte e ben amal\u00adga\u00adma\u00adto. Toglie\u00adre dal fuo\u00adco e met\u00adte\u00adre da&nbsp;parte.<\/p>\n\n\n\n<p>Una vol\u00adta cot\u00adte le len\u00adti\u00adc\u00adchie, eli\u00admi\u00adna\u00adte la foglia di allo\u00adro e met\u00adte\u00adte le len\u00adti\u00adc\u00adchie in uno sco\u00adla\u00adpas\u00adta per eli\u00admi\u00adna\u00adre l\u2019ac\u00adqua in ecces\u00adso. Pi\u00f9 acqua vie\u00adne rimos\u00adsa, meglio \u00e8. Met\u00adte\u00adre da&nbsp;parte.<\/p>\n\n\n\n<p>Met\u00adte\u00adte i fioc\u00adchi d\u2019a\u00adve\u00adna in un robot da cuci\u00adna e lavo\u00adr\u00adate\u00adli fin\u00adch\u00e9 non saran\u00adno fini. Aggi\u00adunge\u00adte il com\u00adpos\u00adto di ver\u00addu\u00adre e le len\u00adti\u00adc\u00adchie e con\u00adti\u00adnua\u00adte a frul\u00adla\u00adre bre\u00adve\u00admen\u00adte. Alcu\u00adne strut\u00adtu\u00adre dov\u00adreb\u00adbe\u00adro esse\u00adre anco\u00adra pre\u00adser\u00adva\u00adte. Se neces\u00adsa\u00adrio pres\u00adsa\u00adre pi\u00f9 vol\u00adte il com\u00adpos\u00adto con una spa\u00adto\u00adla in modo che pos\u00adsa esse\u00adre affer\u00adra\u00adto meglio dai coltelli.&nbsp;<\/p>\n\n\n\n<p>Una vol\u00adta che il com\u00adpos\u00adto sar\u00e0 ben amal\u00adga\u00adma\u00adto, ver\u00adsa\u00adte\u00adlo nel\u00adlo stam\u00adpo fode\u00adra\u00adto e pres\u00adsa\u00adte bene il com\u00adpos\u00adto nel\u00adlo stampo.<\/p>\n\n\n\n<p>Per pre\u00adpara\u00adre la glas\u00adsa, in una pic\u00adco\u00adla cio\u00adto\u00adla, sbat\u00adti insie\u00adme il con\u00adcen\u00adtra\u00adto di pomo\u00addo\u00adro, lo sci\u00adr\u00adop\u00adpo d\u2019a\u00adce\u00adro, il suc\u00adco di limo\u00adne, l\u2019ac\u00adqua, l\u2019aglio in pol\u00advere, la cipol\u00adla in pol\u00advere e il sale mari\u00adno fino a otte\u00adne\u00adre un com\u00adpos\u00adto omo\u00adge\u00adneo. Spal\u00adma\u00adte poi la glas\u00adsa sul&nbsp;pane.<\/p>\n\n\n\n<p>Met\u00adte\u00adte il pane di len\u00adti\u00adc\u00adchie nel for\u00adno pre\u00adris\u00adcal\u00add\u00ada\u00adto e fate\u00adlo cuo\u00adce\u00adre sen\u00adza coper\u00adchio per 45\u201350 minu\u00adti, fin\u00adch\u00e9 i bordi non saran\u00adno leg\u00adger\u00admen\u00adte dorati.<\/p>\n\n\n\n<p>Sfornare e lascia\u00adre raf\u00adfred\u00adda\u00adre nel\u00adlo stam\u00adpo per 10\u201315 minu\u00adti pri\u00adma di sfornare e poi taglia\u00adre a&nbsp;fette.<\/p>\n\n\n\n<p>Ser\u00advi\u00adre subi\u00adto con prez\u00adze\u00admo\u00adlo tri\u00adta\u00adto sopra. Oppu\u00adre, una vol\u00adta raf\u00adfred\u00adda\u00adto, con\u00adser\u00adva\u00adte\u00adlo in un con\u00adte\u00adni\u00adto\u00adre erme\u00adti\u00adco in fri\u00adgo\u00adrife\u00adro per 5 giorni.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/lentil-vegetable-loaf\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/lentil-vegetable-loaf\" rel=\"noreferrer noopener\">fon\u00adte<\/a><\/p>\n\n\n\n<p>Foto\u00adgra\u00adfie: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sostan\u00adzio\u00adso e suc\u00adco\u00adso nel gus\u00adto, ques\u00adto piat\u00adto \u00e8 adat\u00adto come pran\u00adzo abbond\u00adan\u00adte o cena. Un\u2019ot\u00adti\u00adma aggi\u00adunta \u00e8 un\u2019in\u00adsa\u00adla\u00adta fre\u00ads\u00adca e colo\u00adra\u00adta o qual\u00adsi\u00ada\u00adsi tipo di con\u00adtor\u00adno di verdure.&nbsp;<\/p>","protected":false},"author":2,"featured_media":23813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[222,82,108,99,206],"class_list":["post-23841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-ahornsirup","tag-karotten","tag-linsen","tag-pilze","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/23841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=23841"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/23841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/23813"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=23841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=23841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=23841"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}