Fai un pas\u00adso dav\u00advero gran\u00adde nel\u00adle fasi del\u00adla gua\u00adri\u00adgio\u00adne quan\u00addo eli\u00admi\u00adni gli ali\u00admen\u00adti del Livel\u00adlo 1 dal\u00adla tua die\u00adta. Ques\u00adti ali\u00admen\u00adti sono i pi\u00f9 dan\u00adno\u00adsi per la nos\u00adt\u00adra salu\u00adte. Quin\u00addi, non appe\u00adna sei pron\u00adto a rin\u00adun\u00adcia\u00adre a deter\u00admi\u00adna\u00adti ali\u00admen\u00adti, dov\u00adres\u00adti con\u00adcen\u00adtrar\u00adti sug\u00adli ali\u00admen\u00adti del Livel\u00adlo 1. Dopo aver evi\u00adta\u00adto tut\u00adto il cibo del Livel\u00adlo 1, puoi pas\u00adsa\u00adre al Livel\u00adlo 2. E si pro\u00adce\u00adde esat\u00adta\u00admen\u00adte allo stes\u00adso modo con gli altri livel\u00adli. Se gi\u00e0 dai pri\u00admi cin\u00adque livel\u00adli evi\u00adti il cibo e vor\u00adres\u00adti rag\u00adgi\u00adunge\u00adre un suc\u00adces\u00adso anco\u00adra pi\u00f9 velo\u00adce, puoi dare un\u2019oc\u00adchia\u00adta all\u2019e\u00adlen\u00adco dei bonus. Tut\u00adta\u00advia, tieni pre\u00adsen\u00adte che \u00e8 pi\u00f9 uti\u00adle evi\u00adt\u00adare com\u00adple\u00adta\u00admen\u00adte gli ali\u00admen\u00adti dei livel\u00adli infe\u00adrio\u00adri piut\u00adtosto che esse\u00adre trop\u00adpo par\u00adti\u00adco\u00adla\u00adre riguar\u00addo agli ali\u00admen\u00adti dei livel\u00adli supe\u00adrio\u00adri o al livel\u00adlo bonus. Il seguen\u00adte elen\u00adco dei diver\u00adsi livel\u00adli di \u201cno food\u201d pro\u00advie\u00adne dal libro Gua\u00adri\u00adsci te stes\u00adso<\/a>:<\/p>\n\n\n\n Per otte\u00adne\u00adre un suc\u00adces\u00adso anco\u00adra pi\u00f9 rapi\u00addo, vale la pena evitare:<\/p>\n\n\n\n Inolt\u00adre, ridu\u00adci o rin\u00adun\u00adcia a:<\/p>\n\n\n\n Puoi sco\u00adpri\u00adre di pi\u00f9 sui moti\u00advi per cui gli ali\u00admen\u00adti men\u00adzio\u00adna\u00adti sono dan\u00adno\u00adsi per la tua gua\u00adri\u00adgio\u00adne nel libro Gua\u00adri\u00adsci te stes\u00adso<\/a>.<\/p>\n\n\n\n Il rit\u00admo che sceg\u00adli per pro\u00adgred\u00adire attra\u00adver\u00adso le sin\u00adgo\u00adle fasi del\u00adla gua\u00adri\u00adgio\u00adne \u00e8 com\u00adple\u00adta\u00admen\u00adte indi\u00advi\u00addua\u00adle. For\u00adse hai gi\u00e0 rag\u00adgiunto per\u00adso\u00adnal\u00admen\u00adte il tuo obi\u00adet\u00adtivo evi\u00adtan\u00addo gli ali\u00admen\u00adti del livel\u00adlo 1. Va asso\u00adlu\u00adt\u00adamen\u00adte bene ed \u00e8 gi\u00e0 un gran\u00adde successo. <\/p>\n\n\n\n Cer\u00adca di non con\u00adfront\u00adar\u00adti trop\u00adpo con gli altri e di met\u00adter\u00adti sot\u00adto pres\u00adsio\u00adne duran\u00adte il tuo viag\u00adgio. Esis\u00adto\u00adno diver\u00adsi moti\u00advi per cui alcu\u00adne per\u00adso\u00adne tro\u00adva\u00adno pi\u00f9 faci\u00adle impegn\u00adar\u00adsi nei nuo\u00advi pro\u00adto\u00adcol\u00adli ris\u00adpet\u00adto ad altri. Alcu\u00adni potreb\u00adbe\u00adro rice\u00adve\u00adre gran\u00adde soste\u00adg\u00adno e incorag\u00adgi\u00ada\u00admen\u00adto dal\u00adla fami\u00adglia e da colo\u00adro che li cir\u00adcond\u00ada\u00adno, ment\u00adre altri potreb\u00adbe\u00adro incon\u00adtra\u00adre un ambi\u00aden\u00adte meno entus\u00adi\u00adas\u00adta. In gene\u00adre, sono le per\u00adso\u00adne mol\u00adto mala\u00adte che seguo\u00adno i pro\u00adto\u00adcol\u00adli in modo mol\u00adto rigo\u00adro\u00adso. Per loro il livel\u00adlo di sof\u00adfe\u00adren\u00adza e la con\u00adse\u00adguen\u00adte ridot\u00adta qua\u00adli\u00adt\u00e0 del\u00adla vita sono cos\u00ec ele\u00adva\u00adti che altri fat\u00adto\u00adri non inci\u00addo\u00adno cos\u00ec tan\u00adto su di loro.<\/p>\n\n\n\n Per tut\u00adti colo\u00adro per i qua\u00adli l\u2019e\u00adli\u00admi\u00adna\u00adzio\u00adne sis\u00adte\u00adma\u00adti\u00adca del cibo inne\u00ads\u00adca un for\u00adtis\u00adsi\u00admo sen\u00adso di depri\u00adva\u00adzio\u00adne ed \u00e8 accom\u00adpa\u00adgna\u00adta dal\u00adla doman\u00adda: \u201cCosa dov\u00adrei man\u00adgia\u00adre adesso?\u201d, ci sono ovvia\u00admen\u00adte altri modi per ini\u00adzia\u00adre con il nuo\u00advo modo di man\u00adgia\u00adre faci\u00adli\u00adta\u00adto. Inve\u00adce di eli\u00admi\u00adna\u00adre deter\u00admi\u00adna\u00adti ali\u00admen\u00adti, puoi inve\u00adce aumen\u00adta\u00adre la quan\u00adti\u00adt\u00e0 di frut\u00adta, ver\u00addu\u00adra, erbe e cibi sel\u00adva\u00adti\u00adci nel tuo menu quo\u00adti\u00addia\u00adno mat\u00adti\u00adna\u00adta sen\u00adza gras\u00adsi<\/a> inte\u00adgrare, inte\u00adgra\u00adto\u00adri con\u00adsi\u00adglia\u00adti<\/a> pren\u00addi, bevi suc\u00adco di sed\u00ada\u00adno e e e. Le pos\u00adsi\u00adbi\u00adli\u00adt\u00e0 sono diver\u00adse e non esis\u00adte un solo modo. Ci sono cos\u00ec tan\u00adte misu\u00adre che posso\u00adno port\u00adar\u00adti un alt\u00adro pas\u00adso nella gius\u00adta dire\u00adzio\u00adne. E ogni pas\u00adso nella gius\u00adta dire\u00adzio\u00adne con\u00adta! Ini\u00adzia dove ti \u00e8 pi\u00f9 faci\u00adle imple\u00admen\u00adtar\u00adlo<\/strong>. Tro\u00adva il tuo rit\u00admo. Puoi tro\u00adva\u00adre ulte\u00adrio\u00adri sug\u00adge\u00adri\u00admen\u00adti per i prin\u00adci\u00adpian\u00adti in Arti\u00adco\u00adlo per prin\u00adci\u00adpian\u00adti.<\/a> <\/p>\n\n\n\n Poi\u00adch\u00e9 il cibo \u00e8 lega\u00adto a tan\u00adti aspet\u00adti del\u00adla nos\u00adt\u00adra vita, un cam\u00adbia\u00admen\u00adto radi\u00adcale nella nos\u00adt\u00adra rou\u00adti\u00adne ali\u00admen\u00adta\u00adre pu\u00f2 scon\u00advol\u00adge\u00adre tut\u00adta la nos\u00adt\u00adra vita. Sfort\u00adu\u00adna\u00adta\u00admen\u00adte, spes\u00adso acca\u00adde che trop\u00adpi cam\u00adbia\u00admen\u00adti con\u00adtem\u00adpo\u00adra\u00adnea\u00admen\u00adte non sia\u00adno real\u00admen\u00adte sos\u00adteni\u00adbi\u00adli. Ini\u00adzi\u00adal\u00admen\u00adte, potrem\u00admo esse\u00adre in gra\u00addo di sos\u00adtene\u00adre tut\u00adti i cam\u00adbia\u00admen\u00adti radi\u00adcali per un po\u2019, con la spe\u00adran\u00adza che l\u2019informazione si ris\u00advegli e l\u2019energia e la for\u00adza di volon\u00adt\u00e0 riac\u00adce\u00adse che ne deri\u00adva\u00adno. Ma pu\u00f2 suc\u00adce\u00adde\u00adre rapi\u00adda\u00admen\u00adte che ci esau\u00adri\u00ada\u00admo e sia\u00admo sopra\u00adffat\u00adti dal rapi\u00addo cam\u00adbia\u00admen\u00adto, but\u00adti\u00adamo tut\u00adto in mare e tor\u00adnia\u00admo al nos\u00adtro vec\u00adchio sti\u00adle di vita, com\u00adpre\u00adso tut\u00adto il cibo improduttivo. <\/p>\n\n\n\n Per ques\u00adto motivo, \u00e8 pi\u00f9 con\u00adsi\u00adglia\u00adbi\u00adle sud\u00addi\u00advi\u00adde\u00adre il tuo gran\u00adde obi\u00adet\u00adtivo in fasi di gua\u00adri\u00adgio\u00adne pi\u00f9 pic\u00adco\u00adle. Quin\u00addi pro\u00advi a imple\u00admen\u00adta\u00adre un pas\u00adso alla vol\u00adta secon\u00addo i tuoi rit\u00admi in modo da acqui\u00adsi\u00adre fidu\u00adcia e i cam\u00adbia\u00admen\u00adti sono ver\u00ada\u00admen\u00adte sos\u00adteni\u00adbi\u00adli.<\/strong> Ogni pass\u00adag\u00adgio dov\u00adreb\u00adbe esse\u00adre faci\u00adle da com\u00adple\u00adta\u00adre. Avvici\u00adna\u00adti a nuo\u00advi livel\u00adli e se ti sen\u00adti sopra\u00adffat\u00adto dal nuo\u00advo cam\u00adbia\u00admen\u00adto, sen\u00adti\u00adti libe\u00adro di fare un pas\u00adso indietro. <\/p>\n\n\n\n Se sie\u00adte gi\u00e0 pi\u00f9 avan\u00adti nella fase di gua\u00adri\u00adgio\u00adne e, ad esem\u00adpio, vole\u00adte evi\u00adt\u00adare com\u00adple\u00adta\u00admen\u00adte tut\u00adti i gras\u00adsi radi\u00adcali per la pri\u00adma vol\u00adta nella vos\u00adtra vita, non fis\u00adsa\u00adte\u00advi subi\u00adto l\u2019o\u00adbi\u00adet\u00adtivo di far\u00adlo rigo\u00adro\u00adsa\u00admen\u00adte per i prossi\u00admi sei mesi. Piut\u00adtosto, pro\u00adva ad ascol\u00adta\u00adre come reagi\u00adsci fisi\u00adca\u00admen\u00adte ed emo\u00adti\u00adva\u00admen\u00adte a ques\u00adto cam\u00adbia\u00admen\u00adto e fai semp\u00adre in modo che le tue prossi\u00adme decis\u00adio\u00adni dipenda\u00adno dal tuo sta\u00adto emo\u00adtivo attuale. <\/p>\n\n\n\n Per alcu\u00adne per\u00adso\u00adne rin\u00adun\u00adcia\u00adre al gras\u00adso non sem\u00adbra un grosso pro\u00adble\u00adma, ment\u00adre altri ries\u00adco\u00adno a vive\u00adre sen\u00adza gras\u00adsi solo dopo anni o for\u00adse addi\u00adrit\u00adtu\u00adra mai. Anche in ques\u00adto caso le ragio\u00adni sono mol\u00adte\u00adpli\u00adci. Per alcu\u00adni, arren\u00adder\u00adsi com\u00adpor\u00adta mol\u00adti aspet\u00adti emo\u00adti\u00advi. Altri sof\u00adf\u00adro\u00adno di sin\u00adto\u00admi di disin\u00adtos\u00adsi\u00adca\u00adzio\u00adne, ment\u00adre altri non han\u00adno un gran\u00adde desi\u00adde\u00adrio di vive\u00adre sen\u00adza gras\u00adsi per\u00adch\u00e9 le misu\u00adre gi\u00e0 adotta\u00adte sono del tut\u00adto suf\u00adfi\u00adci\u00aden\u00adti per loro.<\/p>\n\n\n\n Non aggr\u00adap\u00adpar\u00adti a obi\u00adet\u00adti\u00advi irrea\u00adli\u00adsti\u00adci che ti met\u00adto\u00adno sot\u00adto pres\u00adsio\u00adne. La pres\u00adsio\u00adne crea l\u2019opposto di ci\u00f2 che voglia\u00admo otte\u00adne\u00adre con ques\u00adto sti\u00adle di vita. La pres\u00adsio\u00adne crea adre\u00adna\u00adlina e l\u2019adrenalina ha un impatto nega\u00adtivo sul\u00adla salu\u00adte fisi\u00adca. L\u2019adrenalina \u00e8 spes\u00adso il fat\u00adto\u00adre non sco\u00adper\u00adto ma cru\u00adcia\u00adle che bloc\u00adca la tua gua\u00adri\u00adgio\u00adne<\/strong>. Ecco per\u00adch\u00e9 \u00e8 cos\u00ec cru\u00adcia\u00adle svi\u00adluppa\u00adre la per\u00adce\u00adzio\u00adne di quan\u00addo pro\u00advi una resis\u00adten\u00adza inte\u00adrio\u00adre al cam\u00adbia\u00admen\u00adto o ti aggrap\u00adpi ad aspett\u00ada\u00adti\u00adve che ti met\u00adto\u00adno sot\u00adto pres\u00adsio\u00adne. For\u00adse ti aspet\u00adta\u00advi di gua\u00adri\u00adre il tuo ecze\u00adma o la stan\u00adchez\u00adza cro\u00adni\u00adca ent\u00adro un anno. Ora, se le tue aspett\u00ada\u00adti\u00adve non sem\u00adbra\u00adno rea\u00adliz\u00adzar\u00adsi, pro\u00adva ad abban\u00addo\u00adnar\u00adle inve\u00adce di incol\u00adpar\u00adti per non aver rag\u00adgiunto il tuo obi\u00adet\u00adtivo. Pro\u00adba\u00adbilm\u00aden\u00adte il tuo cor\u00adpo ha solo biso\u00adg\u00adno di un po\u2019 pi\u00f9 di tem\u00adpo per attra\u00adver\u00adsa\u00adre le fasi di gua\u00adri\u00adgio\u00adne e gua\u00adri\u00adre per\u00adch\u00e9 ovvia\u00admen\u00adte ha a che fare con un cari\u00adco tos\u00adsi\u00adco pi\u00f9 ele\u00adva\u00adto di quan\u00adto sos\u00adpet\u00adta\u00advi ini\u00adzi\u00adal\u00admen\u00adte. Abbi com\u00adpas\u00adsio\u00adne per te stes\u00adso, per\u00adch\u00e9 non sei responsa\u00adbi\u00adle dei tuoi sin\u00adto\u00admi e del\u00adla tua malattia.<\/p>","protected":false},"excerpt":{"rendered":" Sei nuo\u00advo alla nut\u00adri\u00adzio\u00adne con\u00adfor\u00adme e non sai dav\u00advero da dove ini\u00adzia\u00adre? Oppu\u00adre hai gi\u00e0 pi\u00f9 fami\u00adlia\u00adri\u00adt\u00e0 con le infor\u00adma\u00adzio\u00adni e vor\u00adres\u00adti pro\u00adse\u00adgui\u00adre nel\u00adle fasi di gua\u00adri\u00adgio\u00adne? Qui tro\u00adver\u00adai indi\u00adca\u00adzio\u00adni per i pass\u00adag\u00adgi successivi. <\/p>","protected":false},"author":2,"featured_media":24169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[26],"tags":[34],"class_list":["post-24025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praxiswissen","tag-no-foods"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/24025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=24025"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/24025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/24169"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=24025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=24025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=24025"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}I diver\u00adsi livelli<\/h2>\n\n\n\n
Livel\u00adlo 1<\/h3>\n\n\n\n
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Livel\u00adlo 2<\/h3>\n\n\n\n
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Livel\u00adlo 3<\/h3>\n\n\n\n
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Livel\u00adlo 4<\/h3>\n\n\n\n
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Livel\u00adlo 5 <\/h3>\n\n\n\n
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bonus<\/h3>\n\n\n\n
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Ogni per\u00adcor\u00adso \u00e8 diverso<\/h2>\n\n\n\n
Pas\u00adsa\u00adre da 0 a 100 pu\u00f2 rive\u00adlar\u00adsi controproducente<\/h2>\n\n\n\n
Il tuo cor\u00adpo ti par\u00adla nel\u00adle fasi del\u00adla guarigione<\/h2>\n\n\n\n
L\u2019ad\u00adre\u00adna\u00adlina ti fa star male<\/h2>\n\n\n\n