{"id":32465,"date":"2022-11-24T12:11:25","date_gmt":"2022-11-24T11:11:25","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=32465"},"modified":"2024-03-26T15:50:15","modified_gmt":"2024-03-26T14:50:15","slug":"muffin-alle-banane-e-noci","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/bananen-walnuss-muffins\/","title":{"rendered":"muf\u00adfin alle bana\u00adne e&nbsp;noci"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adti per 12 muffin:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 1\/2 cuc\u00adchi\u00adai <a href=\"https:\/\/amzn.to\/3VfSSzE\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">semi di lino macinati<\/a><\/li>\n\n\n\n<li>80 ml di&nbsp;acqua<\/li>\n\n\n\n<li>3 bana\u00adne matu\u00adre schiacciate<\/li>\n\n\n\n<li>250 ml <a href=\"https:\/\/amzn.to\/3i0tXBG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">lat\u00adte di coc\u00adco leg\u00adge\u00adro<\/a> o lat\u00adte di man\u00addor\u00adle non zuccherato<\/li>\n\n\n\n<li>2 cuc\u00adchiai\u00adni da t\u00e8 <a href=\"https:\/\/gesundesgemuese.de\/produkt\/bio-zitronen-fino-gelb-1kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Limo\u00adni<\/a>suc\u00adco<\/li>\n\n\n\n<li>2 cuc\u00adchiai\u00adni di estrat\u00adto di vanig\u00adlia anal\u00adco\u00adli\u00adco o 1\/2 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3WYBCR2\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3WYBCR2\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">vanig\u00adlia in pol\u00advere<\/a> <\/li>\n\n\n\n<li>60 ml<a href=\"https:\/\/amzn.to\/3yd8Stg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3yd8Stg\" rel=\"noreferrer noopener nofollow sponsored\"> sci\u00adr\u00adop\u00adpo d\u2019acero<\/a><\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/amzn.to\/3SyXdgn\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3SyXdgn\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">fari\u00adna d\u2019a\u00adve\u00adna sen\u00adza glu\u00adti\u00adne<\/a> o fioc\u00adchi d\u2019a\u00adve\u00adna maci\u00adn\u00ada\u00adti e sen\u00adza glutine<\/li>\n\n\n\n<li>110 g <a href=\"https:\/\/amzn.to\/3ydbt66\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ydbt66\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adna di riso integrale<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/amzn.to\/3OxWRFq\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">noci tri\u00adta\u00adte<\/a>, pi\u00f9 per spolverare<\/li>\n\n\n\n<li>1\/2 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3V0FHmL\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3V0FHmL\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Bicar\u00adbo\u00adna\u00adto di&nbsp;sodio<\/a><\/li>\n\n\n\n<li>2 cuc\u00adchiai\u00adni da t\u00e8 <a href=\"https:\/\/amzn.to\/3CsRQty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3CsRQty\" rel=\"noreferrer noopener nofollow sponsored\">lie\u00advi\u00adto in polvere<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adzio\u00adne: <\/strong><\/p>\n\n\n\n<p>Pre\u00adris\u00adcal\u00adda\u00adre il for\u00adno a 180 gra\u00addi. Foder\u00ada\u00adre uno stam\u00adpo per muf\u00adfin da 12 taz\u00adze con pirot\u00adti\u00adni di car\u00adta o unge\u00adre bene. Met\u00adte\u00adre da&nbsp;parte.<\/p>\n\n\n\n<p>Sbat\u00adte\u00adre insie\u00adme i semi di lino maci\u00adn\u00ada\u00adti e l\u2019ac\u00adqua in una cio\u00adto\u00adla media. Met\u00adte\u00adre da par\u00adte per 5 minu\u00adti. Suc\u00adces\u00adsi\u00adv\u00ada\u00admen\u00adte, aggi\u00adungi la purea di bana\u00adna, il lat\u00adte di coc\u00adco, il suc\u00adco di limo\u00adne, la vanig\u00adlia e lo sci\u00adr\u00adop\u00adpo d\u2019a\u00adce\u00adro alla mis\u00adce\u00adla di semi di lino. Sbat\u00adte\u00adre fino a for\u00adma\u00adre una mas\u00adsa uniforme.<\/p>\n\n\n\n<p>In una secon\u00adda cio\u00adto\u00adla aggi\u00adunge\u00adte la fari\u00adna di ave\u00adna, la fari\u00adna di riso inte\u00adgra\u00adle, le noci tri\u00adta\u00adte, il bicar\u00adbo\u00adna\u00adto e il lie\u00advi\u00adto. Mes\u00adco\u00adla\u00adre con una frus\u00adta fino ad otte\u00adne\u00adre un com\u00adpos\u00adto omo\u00adge\u00adneo e pri\u00advo di&nbsp;grumi.<\/p>\n\n\n\n<p>Ver\u00adsa\u00adre gli ingre\u00addi\u00aden\u00adti umidi negli ingre\u00addi\u00aden\u00adti sec\u00adchi. Mes\u00adco\u00adla\u00adre fino a quan\u00addo tut\u00adto sar\u00e0 omo\u00adge\u00adneo. La pas\u00adtel\u00adla dovr\u00e0 risul\u00adt\u00ada\u00adre mol\u00adto den\u00adsa ma cola\u00adbi\u00adle. Se neces\u00adsa\u00adrio, aggi\u00adunge\u00adre un po\u2019 pi\u00f9 di fari\u00adna o lat\u00adte di coc\u00adco per otte\u00adne\u00adre ques\u00adta consistenza.<\/p>\n\n\n\n<p>Divi\u00adde\u00adre uni\u00adfor\u00adme\u00admen\u00adte l\u2019im\u00adpas\u00adto dei muf\u00adfin nei 12 pirot\u00adti\u00adni per muf\u00adfin. Cospar\u00adge\u00adte su ogni muf\u00adfin un po\u2019 di noci tri\u00adta\u00adte e infor\u00adna\u00adte per 22\u201325 minu\u00adti, fin\u00adch\u00e9 la super\u00adfi\u00adcie non sar\u00e0 dora\u00adta e uno stuz\u00adzi\u00adca\u00adden\u00adti ne uscir\u00e0 pulito.<\/p>\n\n\n\n<p>Lascia\u00adre raf\u00adfred\u00adda\u00adre qual\u00adche minu\u00adto nel\u00adlo stam\u00adpo da muf\u00adfin, poi sfor\u00adma\u00adre su una gratel\u00adla e lasci\u00adar raf\u00adfred\u00adda\u00adre completamente.<\/p>\n\n\n\n<p>\u00c8 meglio gustar\u00adlo il gior\u00adno del\u00adla cot\u00adtu\u00adra e con\u00adser\u00advar\u00adlo in un con\u00adte\u00adni\u00adto\u00adre erme\u00adti\u00adco fino al momen\u00adto dell\u2019uso.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/banana-walnut-muffins\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/banana-walnut-muffins\" rel=\"noreferrer noopener\">fon\u00adte<\/a><\/p>\n\n\n\n<p>Foto\u00adgra\u00adfie: <a href=\"https:\/\/maarjaurb.com\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ques\u00adti muf\u00adfin invi\u00adtan\u00adti con la dol\u00adcez\u00adza del\u00adla bana\u00adna e il sapo\u00adre noc\u00adcio\u00adla\u00adto del\u00adle noci. Le bana\u00adne sono ric\u00adche di ami\u00adnoa\u00adci\u00addi che, insie\u00adme al pot\u00adas\u00adsio alt\u00ada\u00admen\u00adte bio\u00addis\u00adpo\u00adni\u00adbi\u00adle, agis\u00adco\u00adno da cata\u00adliz\u00adza\u00adto\u00adre per la ric\u00adca pro\u00addu\u00adzi\u00ado\u00adne di elettroliti.<\/p>","protected":false},"author":2,"featured_media":32469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[38],"tags":[42,73,187,233,105],"class_list":["post-32465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchen","tag-advent-weihnachten","tag-bananen","tag-hafermehl","tag-kokosmilch","tag-walnuesse"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/32465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=32465"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/32465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/32469"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=32465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=32465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=32465"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}