{"id":35799,"date":"2023-01-26T15:57:45","date_gmt":"2023-01-26T14:57:45","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=35799"},"modified":"2024-04-07T18:08:40","modified_gmt":"2024-04-07T16:08:40","slug":"muffin-ai-mirtilli-selvatici","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/wilde-blaubeer-muffins\/","title":{"rendered":"Muf\u00adfin ai mir\u00adtil\u00adli selvatici"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adti per 12 muf\u00adfin ai mir\u00adtil\u00adli selvatici:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/amzn.to\/3XUfIhE\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3XUfIhE\" rel=\"noreferrer noopener nofollow sponsored\">fari\u00adna d\u2019a\u00adve\u00adna sen\u00adza glutine<\/a><\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/amzn.to\/3HM5w5D\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3kGuomf\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adna di riso integrale<\/a><\/li>\n\n\n\n<li>100 gram\u00admi <a href=\"https:\/\/amzn.to\/3H3ShM1\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3H3ShM1\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Zuc\u00adche\u00adro di fio\u00adri di&nbsp;cocco<\/a><\/li>\n\n\n\n<li>2 cuc\u00adchiai\u00adni da t\u00e8 <a href=\"https:\/\/amzn.to\/3Hv74Rj\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Hv74Rj\" rel=\"noreferrer noopener nofollow sponsored\">lie\u00advi\u00adto in polvere<\/a><\/li>\n\n\n\n<li>250 ml di lat\u00adte di man\u00addor\u00adle non zuc\u00adcher\u00ada\u00adto o lat\u00adte di coc\u00adco leggero<\/li>\n\n\n\n<li>125ml non zuc\u00adcher\u00ada\u00adto <a href=\"https:\/\/amzn.to\/3JfFfxM\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3JfFfxM\" rel=\"noreferrer noopener nofollow sponsored\">Sal\u00adsa di&nbsp;mele<\/a><\/li>\n\n\n\n<li>60 ml sciol\u00adti <a href=\"https:\/\/amzn.to\/3HaQgNY\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3HaQgNY\" rel=\"noreferrer noopener nofollow sponsored\">Olio di&nbsp;cocco<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno di estrat\u00adto di vanig\u00adlia anal\u00adco\u00adli\u00adco o <a href=\"https:\/\/amzn.to\/3kFPyAL\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3kFPyAL\" rel=\"noreferrer noopener nofollow sponsored\">vanig\u00adlia in polvere<\/a><\/li>\n\n\n\n<li>85 g sur\u00adge\u00adla\u00adti <a href=\"https:\/\/www.selleriesaft.com\/it\/mirtilli-selvatici\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/wilde-blaubeeren\/\">mir\u00adtil\u00adli selvatici<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adzio\u00adne: <\/strong><\/p>\n\n\n\n<p>Pre\u00adris\u00adcal\u00adda\u00adre il for\u00adno a 180 gra\u00addi. Foder\u00ada\u00adre uno stam\u00adpo per muf\u00adfin da 12 por\u00adzio\u00adni con pirot\u00adti\u00adni di car\u00adta o unge\u00adre bene. Met\u00adte\u00adre da&nbsp;parte.<\/p>\n\n\n\n<p>Per pri\u00adma cosa, sbat\u00adti insie\u00adme gli ingre\u00addi\u00aden\u00adti sec\u00adchi in una cio\u00adto\u00adla media, cio\u00e8 la fari\u00adna di ave\u00adna, la fari\u00adna di riso inte\u00adgra\u00adle, lo zuc\u00adche\u00adro dei fio\u00adri di coc\u00adco e il lievito.<\/p>\n\n\n\n<p>In un\u2019al\u00adtra cio\u00adto\u00adla, aggi\u00adungi il lat\u00adte di man\u00addor\u00adle, la sal\u00adsa di mele, l\u2019o\u00adlio di coc\u00adco e la vanig\u00adlia. Frul\u00adla\u00adre fino a for\u00adma\u00adre un com\u00adpos\u00adto uni\u00adfor\u00adme. Ver\u00adsa\u00adre gli ingre\u00addi\u00aden\u00adti umidi in quel\u00adli sec\u00adchi. Mes\u00adco\u00adla\u00adre fino a quan\u00addo il tut\u00adto sar\u00e0 ben amal\u00adga\u00adma\u00adto e pri\u00advo di grumi. Infi\u00adne incor\u00adpora\u00adre i mir\u00adtil\u00adli sel\u00adva\u00adti\u00adci fino a dis\u00adtri\u00adbuir\u00adli in tut\u00adto l\u2019impasto.<\/p>\n\n\n\n<p>Divi\u00adde\u00adre uni\u00adfor\u00adme\u00admen\u00adte l\u2019im\u00adpas\u00adto dei muf\u00adfin nei 12 pirot\u00adti\u00adni per muf\u00adfin. Cuo\u00adce\u00adre per 22\u201326 minu\u00adti fino a quan\u00addo la super\u00adfi\u00adcie sar\u00e0 dora\u00adta e facen\u00addo la pro\u00adva con uno stec\u00adchi\u00adno si vedr\u00e0 che l\u2019im\u00adpas\u00adto non si attacca.<\/p>\n\n\n\n<p>Lascia\u00adre raf\u00adfred\u00adda\u00adre negli stam\u00adpi\u00adni per 5 minu\u00adti, quin\u00addi sfor\u00adma\u00adre su una gratel\u00adla e lasci\u00adar raf\u00adfred\u00adda\u00adre com\u00adple\u00adta\u00admen\u00adte. \u00c8 meglio gustar\u00adlo il gior\u00adno del\u00adla cot\u00adtu\u00adra e con\u00adser\u00advar\u00adlo in un con\u00adte\u00adni\u00adto\u00adre erme\u00adti\u00adco fino al momen\u00adto dell\u2019uso.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-muffins\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-muffins\" rel=\"noreferrer noopener\">fon\u00adte<\/a><\/p>\n\n\n\n<p>Foto\u00adgra\u00adfie: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja Urb<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>Ques\u00adti sono muf\u00adfin sen\u00adza glu\u00adti\u00adne, sen\u00adza lat\u00adti\u00adci\u00adni e sen\u00adza uova con il pote\u00adre dei mir\u00adtil\u00adli sel\u00adva\u00adti\u00adci. Con\u00adten\u00adgo\u00adno mol\u00adte pi\u00f9 sostan\u00adze nut\u00adri\u00adti\u00adve, antios\u00adsi\u00addan\u00adti e pro\u00adprie\u00adt\u00e0 cura\u00adti\u00adve ris\u00adpet\u00adto ai mir\u00adtil\u00adli col\u00adti\u00adva\u00adti. I mir\u00adtil\u00adli sel\u00adva\u00adti\u00adci rappre\u00adsen\u00adta\u00adno per il fega\u00adto ci\u00f2 che il lat\u00adte mate\u00adr\u00adno rappre\u00adsen\u00adta per un bambino.<\/p>","protected":false},"author":2,"featured_media":35802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[38,418],"tags":[319,187,320,188,301],"class_list":["post-35799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchen","category-lieblingsrezepte","tag-apfelmus","tag-hafermehl","tag-kokosoel","tag-reismehl","tag-wilde-blaubeeren"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/35799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=35799"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/35799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/35802"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=35799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=35799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=35799"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}